Achieve C380 Mag Bike User manual

C380 Mag Bike
OWNER’S MANUAL
WA0048

Table of Contents
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Your Heart Rate ____________
Exploded View _____________________
Parts List __________________________
Warranty / Service___________________
Page
3
4
5
10
12
14
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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 125 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. We recommend a mat be placed under the unit to protect floor or carpet and for easier
cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5.Always examine your unit before using to ensure all parts are in working order.
6.Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this new Achieve Mag Bike! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not start an exercise program without first contacting and receiving approval from
your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
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Assembly Instruction
1. Attach Foot Tubes (4&4A) to Main Frame (1) using :
Qty 4 – (19) Hex Bolt
Make sure that the front Foot Tube (4) with the Transport Wheels
(13) is assembled to the front of the Main Frame (1). Make sure
that the rear Foot Tube (4A) with Foot Caps (18) is assembled to
the rear of the Main Frame (1).
2. Turn Locking Knob (36) counterclockwise to loosen and pull it
backward to hold on, at the same time slide the Seat Post (60) into
Main Frame (1),then release the locking Knob to spring into the
hole of seat post for proper seat height.
* IMPORTANT
Locking Knob (36) must be locked tightly into hole in Seat Post
(60) before you sit on the seat
REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
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Assembly Instruction
3. Thread the Right Pedal (31) into the hole of Right Crank (23). Secure
in place by turningclockwise to tighten.
Note: Right Pedal (31) is marked with an “R”.
Thread the Left Pedal (30) into the hole of Left Crank (22).
Secure in place by turning it counter-clockwise to tighten.
Note: Left Pedal (30) is marked with an “L”
4. Attach Seat (9) to the Seat Post Slider (3) with the Nuts (62)
and Flat Washer (63) already provided on the underside of Seat.
a.Turn Seat Adjustment Knob (5) counterclockwise to loosen.
b.Pull Seat Adjustment Knob (5) out and slide Seat Post Slider
(3) into Seat Post (60),then adjust to your desired position and
secure by turning adjustment knob (5) clockwise.
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Assembly Instruction
5. Directly Slide the Console Tube Collar (16) into
to the middle of the Console Tube (2).
Connect the pins of Extension Wire (58) from the
Console Tube (2) to the pins of Gear Box Wire (8),
the Sensor Wire (38) and the DC Power Cord (57)
from the main frame.Then slide the Console Tube (2)
onto the Main Frame Assembly and secure the Console
Tube (2) to the main frame using:
Qty 6-(55) Hex Head Screw
Qty 6-(56) Washer
Fix the Console Tube Collar (16)
into to the Console Tube (2) by
using the screws (14).
6. Feed Hand Pulse Wires (66) into the handlebar
mount and pull it up through the Console Tube (2).
Attach Pulse Handlebar (10) to Console Tube (2) using
two curve Washers (56), and two Screws (55) on the side.
Next, use one Curve Washers (56), and one Hex Head
Screw (55) to secure it on the bottom.
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7. To change KM or ML , push the switch to select scale (KM or ML)
8. Connect the Pulse Wires (66) and Extension Wire (58) to the
cables from the Console (15). Secure Console (15) to Console
Tube using two Screws (39).
Note: The two Screws(39) will already be installed into the back of
Console (15) when you remove it from the box
Assembly Instruction
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9. The monitor is powered by using the AC adaptor input, make sure the AC adapter has already
been pluged into the adapter jack on the bottom housing.
Assembly Instruction
9

Console
The console with large LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEART RATE.
Power On
Make sure the AC adapter is plugged into an outlet.
Press any button to turn on the console. A long beep
will sound and the entire LCD display will light up for 2
seconds.
Sleep
This occurs if the unit senses no pedal movement or if
the console buttons have not been pressed for 3 min-
utes.
Wake
After the console enters sleep mode, press any button
to turn on the console back on.
Button function
UP/DOWN
During Setup Mode:For selecting the workout program. Also used to change Time, Calories,
Distance and Age.
During Workout:For increasing or decreasing the resistance levels
START/STOP
During Setup Mode:Enter key to confirm the Time, Calories, Distance, Pulse and Age settings
During Workout:To pause workout mode. All workout data is stored during pause mode.
MODE
During Setup Mode:For selecting desired setting you wish to change and to confirm the values
entered (Time, Calories, Distance, Pulse and Age ).
RECOVERY
This button is used to test the user's fitness level.
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Console
Program Operation
The console has 12 workout modes, P1-P11, plus a USER mode.
1. Press any button to turn on the console.
2. Use UP/DOWN buttons to select a desired program.
3. Press the MODE button to confirm the program you wish to use.
4. Programs 1-10: These programs allow you to adjust your desired settings.
Example: If you wish to set a specific distance to your workout, press
the mode button until the Distance window is flashing, then use the UP/DOWN
buttons to set the desired distance. Press MODE button to confirm.
Once all the desired parameters are set, press the START/STOP button to
begin your workout.
Program 11: This program allows you to set your target heart rate (THR).
Example: During the setup mode for P11, the Pulse window will flash. Use the
UP/DOWN buttons to set your desired THR.You will be asked to set an upper and
lower limit. Press the MODE button to confirm the values then press the START/STOP
button to begin. During the workout, an alarm will sound if your heart rate
exceeds the upper limit. You must hold the pulse grips for this program to work.
See MONITORINGYOUR HEART RATE section for more information.
Program 12: This user program lets you establish which resistance levels you want
at each time segment.
Example:After you select user program, enter the desired workout settings as
you would for P1-P10. Once you set your workout settings, you will be able to
adjust the workout profile. Press the UP/DOWN buttons to adjust the first
resistance level segment. Press the MODE button to confirm. Continue this
process until all 10 resistance level segments have been set. Once complete,
press the START/STOP button to begin your workout.
Recovery Mode
This mode is used to determine your physical condition. This fitness test compares
your pulse rate before and after training. You will notice that your fitness will improve
with regular exercise.
Stop exercising, press RECOVERYbutton. The Time window will begin to count down 60
seconds. Hold onto the pulse grips until the 60 seconds has expired. Your score will be
displayed in a value ranging from
displayed as F1 to F6, F1 being the best.
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. TheAmerican Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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Monitoring Your Heart Rate
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Exploded View
14

Part List
-21-
ITEM Q’TY PARTS NAME ITEM Q’TY PARTS NAME
tengaM143emarF11
2 1 Console Tube 35 1 V-Belt
3 1 Seat Post Slider 36 1 Locking Knob (31mmL)
4 1 37 1 Seat Post Round Bushing
4A 1 38 1 Sensor w/Wire
5 1 Seat Adjustment Knob(22mmL) 39 2
mm04X6tloBeyE304Pulley16
7 1 lennahCtnemtsujdA214
8 1 Gear Box with Wire 42 2 3/8”X26mm Cap Nut
)revliS(tuNxeH6M434daPtaeS19
10 1 44 2 M10X19mm Washer
11 1 Bottom Left Housing 45 1 Belt Tension Bracket
12 1 Bottom Right Housing 46 1 Idler Pulley
13 2 Transportation Wheel 47 2 Handlebar Sleeve
14 2 TP M4X12mm Screw 48 1 M8X30mm Hex Head Screw
TP 3x8mm Screw294rotinoM151
16 1 Console Tube Collar(Upper) 50 1 M8 Black Locknut (Thick)
16-1 1 Console Tube Collar(Middle) 51 1
16-2 1 Console Tube Collar(Lower) 52 1 38X45mm Right Inner Bushing
17 1 8mm Black Locknut (Thin) 53 1 38X45mm Left Inner Bushing
18 2 wercSdaeHxeHmm02X8M145
19 4 M8X65mm Carriage Bolt 55 9 M8X15mm Hex Head Screw
20 1 Pulley Axle 56 9 M8X18mm Curved Washer
21 7 TP M5x50mm Screw (Silver) 57 1 DC Power Cord
22 1 Left Crank 58 1 Extension Wire
23 1 Right Crank 59 2 38X45mm Rear Inner Bushing
24 2 Crank Cap 60 1 Seat Post
25 2 M10XP1.25R Nut Cap 61 2 38X38mm Plastic Inner Bushing
26 1 M8X12.5X10.5L Spacer 62 4 M8 Locknut (Silver)
27 1 Crank Shaft Nut 63 5 M8X19mm Washer(Silver)
28 3 M17X22mm Washer 64 2 M4X16mm Screw
29 2 #6003 Precise Bearing 65 2 1” Ball Plug
eriW/wpirGesluPdnaH266ladePtfeL103
30A 1 Left Pedal Strap 67 6 TP 4x16mm Screw
31 1 Right Pedal 68 2 TP 5x10mm Screw
31A 1 Right Pedal Strap
32 4 M6X16mm Hex Head Screw
33 4 6mm Locknut (Silver)
15
2.8x93mm Spring

Freecall for service 1-800-465-070 www.actionsports.com.au
Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
_____________________________________________________________________________
LIMITED WARRANTY
ACHIEVE FITNESS warrants its WA0048 (C380) Exercise Bike to be free from defects in material and
workmanship under normal use and service conditions for a period of 12 months from the date of
purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this
promise.
All warranty coverage extends only to the original retail purchaser from the date of purchase. ACHIEVE
FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the discretion
of our authorised service centre. Any enquiries relating to warranties or spare parts must first be directed
to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken. For efficient
processing of your enquiry please have proof of purchase, retailer name you purchased the item from
and the brand on the product.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal
usage, or repairs not provided by ACHIEVE. Nor does this warranty extend to products used for commer-
cial or rental purposes.This warranty does not cover ordinary wear, tear and weathering, failure to follow
directions, improper installation, improper maintenance or acts of God (such as damage caused by
storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth above is
authorised by ACHIEVE.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and
accessories, and to efficiently handle all warranty related matters.
Freecall 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website: www.actionsports.com.au
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