Achieve F000018 User manual

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MODEL: F000018
OWNER’S MANUAL

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Exploded View
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Part List
ITEM Q’T
Y
PART NAME ITEM Q’T
Y
PART NAME
11 Frame 34 2
A
d
j
ustment Channel
21 Console Tube 35 2 3/8"x26mm Cap Nut
31 Seat Post 36 1 Sensor Wire With Sensor
41 Front Foot Tube 37 2 TP M3x8mm Screw
4
A
1 Rear Foot Tube 38 1 Extension Wire
51 Lockin
g
Knob
(
31mmL
)
39 1 DC Power Cord
61 Pulle
y
40 1 Tension Cable
(
Drive Cable
)
71 Ma
g
Brake 41 2 Handlebar Sleeve
81 Gear Box W/Wire 42 2 Hand Pulse Wire with Sensor
91 Seat Pad 43 2 M5x12mm Metal Screw
10 1 Pulse Handlebar 44 2 ψ22mm Ball Plu
g
11 1 Bottom Left Housin
g
45 4 M8x19mm Washer
(
Silver
)
12 1 Bottom Ri
g
ht Housin
g
46 4 8mm Locknut
(
Silver
)
13 2 Transportation Wheel 47 1 Seat Post Round Bushin
g
14 1 Monitor 48 4 M8x15mm Hex Head Screw
15 2 Foot End Cap 49 4 M8x18mm Curved Washer
16 4 M8x65mm Carria
g
e Bolt 50 1 Crank Shaft Nut
17 2 #6003 Precise Bearin
g
51 3 M17x22x1mm Washer
18 1 Ma
g
net 52 1 Left Crank
19 1 M8x12.5x10.5L Space
r
53 1Ri
g
ht Crank
20 3 E
y
ebolt 6x40mm 54 2 Crank Central Cap
21 4 M6 Hex Nut
(
Silver
)
55 2 M10x P1.25R Cap Nut
22 1 Sprin
g
56 4 TP M4x16mm Screw
23 1 Idler Pulle
y
57 6 TP M5x30mm Screw
(
Silver
)
24 1 M8x20mm Screw
(
Silver
)
58 1 Lockin
g
Pin
25 1 M8 Sliver Locknut
(
Thick
)
59 1 Handlebar Lu
g
26 1 M8 Sliver Locknut
(
Thin
)
60 4 8mm Nut Cap
27 5 M8x19mm Washer
(
Silver
)
61 2 TP M4x12mm Screw
28 1 Belt Tension Bracket 62 2 Round End Cap
29 1 M8x30mm Hex Head Screw 63 1 Seat Post Plastic Rin
g
30 1 Left Pedal 64 1 Pulle
y
Axle
30a 1 Left Pedal Strap 65 4 6mm Locknut
(
Silver
)
31 1 Ri
g
ht Pedal 66 4 M6x16 Hex Head Screw
(
Silver
)
31a 1 Ri
g
ht Pedal Strap 67 2 TP M5x10mm Screw
32 1 V-Belt 68 1 Console Tube Plastic Rin
g
33 2 M10x19mm Washer
(
Silver
)
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Table of Contents
Exploded View _____________________
Parts List __________________________
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Your Heart Rate ____________
Warranty / Service ___________________
Page
2
3
5
6
7
12
13
15
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Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for prsonal injury or property
damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
This unit has a user maximum capacity of 120 kg.
The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you
are wet. We recommend a mat be placed under the unit to protect floor or carpet and for
easier cleaning.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
Always examine your unit before using to ensure all parts are in working order.
Allow the unit to fully stop before dismounting.
Pets should never be allowed near the unit.
Do not leave children unsupervised near or on the unit.
Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
Failure to follow these instructions will void the unit warranty.
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Before You Start
Thank you for purchasing this newAchieve Mag Bike! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read th
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not use the pre-set programs or start an exercise program without first contacting
and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit
__________________________________________________________________________
Please review the following drawing below to familiarize yourself with the listed parts.
RIGHT PEDAL
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Assembly Instruction
1. Attach Foot Tubes (4 & 4A) to Main Frame (1) using :
Qty 4 –(16) Carriage Bolt
Qty 4 –(27) Washer
Qty 4 –(60) Nut Cap
Make sure that the Foot Tube (4 &4A) with Transport Wheels (13) and Foot End Caps(15) are
assembled to the front and rear of the Main Frame (1).
2. Attach Seat Pad(9) to the Seat Post (3) with the Locknuts (46) and Washers(45) already
provided on the underside of Seat .
REMOVEALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
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Assembly Instruction
3. Turn Locking Knob (5) counterclockwise to loosen and pull
back to hold on, at the same time slide the Seat Post (3) into
Main Frame (1), then release the Locking Knob(5) to spring into
the hole of Seat Post for proper seat height.
* IMPORTANT
Locking Knob (5) must be to locked clockwise tightly into hole in
Seat Post (3) before you sit on the seat.
4. Thread the Right Pedal (31) into the hole of Right Crank (53).
Secure in place by turning it clockwise to tighten.
Note: Right Pedal (31) is marked with an “R”.
Thread the Left Pedal (30) into the hole of Left Crank (52).
Secure in place by turning it counter-clockwise to tighten.
Note: Left Pedal (30) is marked with an “L”
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Assembly Instruction
5. Connect the pins of Extension Wire(38) from the
console tube to the Sensor Wire (36), Gear Box Wire
(8) and DC Power Cord (39) in the main frame.
Then slide the Console Tube (2) onto the Main Frame
Assembly and secure the Console Tube (2) to the main
frame.
Secure the Console Tube (2) to the main frame using:
Qty 4-(48) Hex Head Screw
Qty 4-(49) Washer
6. Pull the Hand Pulse Wires (42) came from the
Handlebar into the hole located under the Handlebar
Lug(59) and up through the Console Tube(2).
Secure Pulse Handlebar (10) to the Handlebar Lug(59)
on the Console Tube(2) using one Locking Pin (58).
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7. To change KM or ML, please push the switch to select scale (KM or ML)
8. Connect the Pulse Wires (42) and Extension Wire (38) to the wires out
from Monitor (14). Secure Monitor (14) to Console Tube using Screws (43).
Note: The Screws(43) will already be installed into the back of Monitor (14)
when you remove it from the box.
Assembly Instruction
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Console
The console with large back-lit LCD which can display RPM,
SPEED, TIME, DISTANCE, CALORIES, WATTS, and
HEARTRATE.
___________
Power On
Press any button to turn on the console.Along beep will
sound and the entire LCD display will light up for 2 seconds.
Sleep
This occurs if the unit senses no pedal movement or if the
console buttons have not been pressed for 3 minutes
Wake
After the console enters sleep mode, press any button to
turn on the console back on.
____________
Quick start
When console is on, press QUICK START to enter manual program (P1), press UP/DOWN to adjust tension
____________
Program Operation
Press any button to turn on the console.
Use UP/DOWN to select a desired program.
Press MODE to confirm the program you wish to use.
Programs 1-10: These programs allow you to adjust your desired settings.
press the START to begin your workout.
Program 11: This program allows you to set your target heart rate (THR).
During the setup mode for P11, the Pulse window will flash. Use UP/DOWN to set your desired
THR. You will be asked to set an upper and lower limit. Press MODE to confirm the values then
press the START to begin. During the workout, resistance will decrease if your heart rate exceeds
the upper limit, resistance will increase if your heart rate drops below the upper limit.You must
hold the pulse grips for this program to work.
See MONITORINGYOUR HEART RATE section for more information.
____________
Recovery
This mode is used to determine your physical condition. This fitness test compares your pulse rate
before and after training. You will notice that your fitness will improve with regular exercise.
Stop exercising, press RECOVERYbutton. The Time window will begin to count down 60 seconds.
Hold onto the pulse grips until the 60 seconds has expired. Your score will be displayed in a value
ranging from displayed as F1 to F6, F1 being the best.
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. TheAmerican Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
See Fitness Safety on page 17
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.
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Monitoring Your Heart Rate
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Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
_____________________________________________________________________________
LIMITED WARRANTY
ACHIEVE FITNESS warrants its F0000018 (C140) Exercise Bike to be free from defects in material and
workmanship under normal use and service conditions for a period of 12 months from the date of
purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this
promise.
All warranty coverage extends only to the original retail purchaser from the date of purchase. ACHIEVE
FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the discretion
of our authorised service centre. Any enquiries relating to warranties or spare parts must first be directed
to our Freecall 1800 465 070 who will then assist you in the appropriate action to be taken. For efficient
processing of your enquiry please have proof of purchase, retailer name you purchased the item from
and the brand on the product.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal
usage, or repairs not provided by ACHIEVE. Nor does this warranty extend to products used for commer-
cial or rental purposes.This warranty does not cover ordinary wear, tear and weathering, failure to follow
directions, improper installation, improper maintenance or acts of God (such as damage caused by
storms, lightning and by snow or ice). No other Warranty beyond that specifically set forth above is
authorised by ACHIEVE.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and
accessories, and to efficiently handle all warranty related matters.
Freecall 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website: www.actionsports.com.au
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