ActivBody Activ5 User manual

Place Activ5 on the inside of your right
thigh, right above the knee.
Lean forward and place your left elbow
on top of Activ5.
Contract your abs as you press on
Activ5.
Keep your chin tucked, and your right
arm relaxed to the side.
BICYCLE CRUNCH (LEFT)
SEATED
KEEP YOUR BACK STRAIGHT PRESS WITH BOTH YOUR THIGH & ELBOW
PRIMARY MUSCLES ENGAGED

Place Activ5 on the inside of your left
thigh, right above the knee.
Lean forward and place your right
elbow on top of Activ5.
Contract your abs as you press on
Activ5.
Keep your chin tucked, and your left
arm relaxed to the side.
BICYCLE CRUNCH (RIGHT)
SEATED
KEEP YOUR BACK STRAIGHT PRESS WITH BOTH YOUR THIGH & ELBOW
PRIMARY MUSCLES ENGAGED

Hold Activ5 with your left palm.
Lean forward at the waist and place
your left elbow on the inside of your left
knee.
Place your right palm on top of Activ5
and squeeze.
Keep both elbows bent at 90 degrees.
BICEP CURL (LEFT)
SEATED
KEEP YOUR RIGHT ELBOW ABOVE THE KNEE PRESS WITH THE HEELS OF YOUR PALMS
KEEP BOTH ELBOWS BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED

Hold Activ5 with your right palm.
Lean forward at the waist and place
your right elbow on the inside of your
right knee.
Place your left palm on top of Activ5
and squeeze.
Keep both elbows bent at 90 degrees.
BICEP CURL (RIGHT)
SEATED
KEEP YOUR LEFT ELBOW ABOVE THE KNEE PRESS WITH THE HEELS OF YOUR PALMS
KEEP BOTH ELBOWS BENT AT 90 DEGREES
PRIMARY
MUSCLES
ENGAGED

Hold Activ5 between both hands in
prayer positions with your arms
stretched out in front of you.
Press both palms into Activ5 and
squeeze your chest muscles.
CHEST FLY
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED

With your elblows out, hold Activ5
between both hands in the prayer
position.
Press both palms into Activ5 and
squeeze your chest muscles.
CHEST PRESS
SEATED
ELBOWS BENT AT APPROXIMATELY 45 DEGREES PRESS WITH THE HEELS OF YOUR PALMS
PRIMARY MUSCLES ENGAGED

Place Activ5 beneath the ball of your
left foot.
Press Activ5 down with the ball of your
foot as you lift your heel and squeeze
your calf.
CALF RAISE (LEFT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED

Place Activ5 beneath the ball of your
right foot.
Press Activ5 down with the ball of your
foot as you lift your heel and squeeze
your calf.
CALF RAISE (RIGHT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS ACTIV5 INTO THE FLOOR
PRIMARY MUSCLES ENGAGED

Place Activ5 sideways between both
heels.
Press Activ5 with both heels as you
squeeze your outer thighs.
CLAMSHELL
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR HEELS & DON’T LIFT TOES
PRIMARY MUSCLES ENGAGED

With your right hand, place Activ5
above your left elbow.
Cross and lift your arms away from your
body.
Press your left arm up and into Activ5,
squeezing your chest and front shoul-
der.
Keep your arms parallel to the ground.
FRONT SHOULDER RAISE (LEFT)
SEATED
PRESS WITH YOUR ELBOW & LEFT PALM HOLD BOTH ARMS PARALLEL TO THE FLOOR
PRIMARY MUSCLES ENGAGED

With your left hand, place Activ5 above
your right elbow.
Cross and lift your arms away from your
body.
Press your right arm up and into Activ5,
squeezing your chest and front shoul-
der.
Keep your arms parallel to the ground.
FRONT SHOULDER RAISE (RIGHT)
SEATED
PRESS WITH YOUR ELBOW & LEFT PALM HOLD BOTH ARMS PARALLEL TO THE FLOOR
PRIMARY MUSCLES ENGAGED

Bend and lift your left elbow to eye
level.
Make a fist with your left hand.
Place Activ5 on the bottom of your left
fist with your right palm.
Press Activ5 with your left fist and right
palm, as you squeeze your shoulder
muscles.
FRENCH TRICEPS PRESS (LEFT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Bend and lift your right elbow to eye
level.
Make a fist with your right hand.
Place Activ5 on the bottom of your
right fist with your left palm.
Press Activ5 with your right fist and left
palm, as you squeeze your shoulder
muscles.
FRENCH TRICEPS PRESS (RIGHT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Bend your left elbow by your side at 90
degrees.
Place Activ5 on top of your left fist with
your right palm.
Squeeze your left bicep as you press
Activ5 with your left fist and right palm.
HAMMER CURL (LEFT)
SEATED
KEEP BOTH ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Bend your right elbow by your side at
90 degrees.
Place Activ5 on top of your right fist
with your left palm.
Squeeze your right bicep as you press
Activ5 with your right fist and left palm.
HAMMER CURL (RIGHT)
SEATED
KEEP BOTH ELBOWS BENT AT 90 DEGREES PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Make a fist with your left hand.
Bend and bring your left elbow up, keep
your forearm parallel to the ground.
Place Activ5 with your right hand in
front of your left fist.
Press Activ5 with your left fist and right
palm.
HOOK (LEFT)
SEATED
HOLD BOTH ARMS PARALLEL TO THE FLOOR PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Make a fist with your right hand.
Bend and bring your right elbow up,
keep your forearm parallel to the
ground.
Place Activ5 with your left hand in front
of your right fist.
Press Activ5 with your right fist and left
palm.
HOOK (RIGHT)
SEATED
HOLD BOTH ARMS PARALLEL TO THE FLOOR PRESS WITH THE HEEL OF YOUR PALM & FIST
PRIMARY MUSCLES ENGAGED

Place Activ5 sideways between your
two feet at your toes.
Press Activ5 together with both feet as
you squeeze your inner thigh muscles.
INNER THIGH BURNER
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH THE FRONT OF YOUR FEET
PRIMARY MUSCLES ENGAGED

Place your feet shoulder width apart.
Press Activ5 with your right palm into
your left inner thigh, while simultane-
ously squeezing your inner thigh into
Activ5.
INNER THIGH SQUEEZE (LEFT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR INNER THIGH & PALM
PRIMARY MUSCLES ENGAGED

Place your feet shoulder width apart.
Press Activ5 with your left palm into
your right inner thigh, while simultane-
ously squeezing your inner thigh into
Activ5.
INNER THIGH SQUEEZE (RIGHT)
SEATED
STRAIGHTEN BACK & PULL SHOULDERS BACK PRESS WITH YOUR INNER THIGH & PALM
PRIMARY MUSCLES ENGAGED