Ader Sports HS-7601B User manual

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FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH

TOOLS REQUIRED:
1) 11/16" WRENCH 2) 9/16” WRENCHES
INSTRUCTIONS:
FIGURE A
1) FIRST INSTALL THE RUBBER CAPS (B) ONTO THE WEIGHT COLUMN
ARMS (A). NEXT INSTALL THE TURN KNOB (D) AND THE REDUCER CAP (C)
ON THE WEIGHT COLUMN ARMS (A).
2) NOW INSTALL THE TOP CROSS MEMBER (E) TO THE WEIGHT COLUMN
ARMS USING THE 3/8” X 2 1/2” BOLT (F), THE 3/8” X 1” BOLTS (I), THE 3/8”
FLAT WASHERS, AND THE 3/8” LOCK NUTS.
3) INSTALL THE BOTTOM CROSS MEMBER (G) ON THE WEIGHT COLUMN
ARMS (A) USING THE 3/8” X 3” BOLTS (H), THE 3/8 FLAT WASHERS, AND THE
3/8” LOCK NUTS.
FIGURE B
1) SLIDE THE WEIGHT ARMS (B) INTO THE WEIGHT COLUMN AND SECURE
THEM WITH THE LOCK PIN (D). NOW SLIDE THE GRIPS (C) ONTO THE
WEIGHT ARMS (B).
FIGURE C
1) ATTACH THE SEAT SLIDE (A) TO THE BACKREST (B) USING THE
3/8” X 2” BOLT (E). NOW BOLT THE SEAT SLIDE (A) TO THE SEAT USING THE
3/8” X 1” BOLT (F) TO THE SEAT (C). NOW INSTALL THE TURN KNOB (D)
INTO THE SEAT SLIDE (A)
FIGURE D
1) SLIDE THE SEAT ASSEMBLY (A) ONTO THE SEAT FRAME (B).
FIGURE E
1) INSTALL THE RUBBER CAPS (C) ONTO THE FOOT (B). NEXT SLIDE THE
FOOT (B) INTO THE SEAT FRAME (A) AND SECURE IT WITH THE LOCK PIN
(D).
2) NOW INSTALL THE SEAT ASSEMBLY (F) ONTO THE SEAT FRAME (A)
USING THE 3/8 X 2 1/2” BOLT (G), THE 3/8” X 1” BOLT (J), THE 3/8 FLAT
WASHERS (H) AND THE 3/8” LOCK NUTS (I).
3) NOW INSTALL THE TURN 3” TURN KNOB (E) AND THE REDUCER CAP (F).
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE E
1) CONNECT THE SEAT FRAME (A) TO THE WEIGHT COLUMN (B) USING THE
3/8” X 3” BOLTS (C), THE FLAT WASHERS (D) AND THE 3/8” LOCK NUTS (E).
FIGURE G
1) FIRST INSTALL THE 2” END CAPS (K), THE 1” ROUND CAP (L) AND THE
BUMPER (J) INTO THE LEG SWING (A). NEXT ATTACH THE YOKE (E) TO THE
LEG SWING (A) USING THE 3/8” X 3” BOLT (G), THE FLAT WASHERS (H), AND
THE 3/8” LOCK NUT (I).
2) NOW SLIDE THE LEG PAD TUBES (B) INTO THE LEG SWING (A) AND THE
YOKE (E). NEXT INSTALL THE LEG PADS (C) ONTO THE LEG PAD TUBES (B).
(NOTE IF THE LEG PADS ARE TIGHT MOISTEN THE LEG PAD TUBE WITH A
DAMP CLOTH FOR EASIER INSTALLATION.)
3) INSTALL THE END CAPS (D) INTO EACH END OF THE LEG PAD TUBE (B).
4) INSERT THE 1 3/4” SQUARE CAP (F) INTO THE YOKE (E).
5) IF YOU HAVE OLYMPIC WEIGHTS SLIDE THE OLYMPIC ADAPTER (M)
ONTO THE LEG SWING (A).
FIGURE H
1) INSTALL THE DIP TUBES (A) ONTO THE BENCH (B) USING THE 3/8” X 3”
BOLTS (C), THE 3/8” FLAT WASHERS (D), AND THE 3/8” LOCK NUTS (E).
2) INSTALL THE TURN KNOBS AND THE REDUCER CAPS (F) ONTO THE DIP
TUBE (A).
FIGURE I
1) INSERT THE LEG ATTACHMENT INTO THE BENCH.
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WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON
THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM, PROPER STRETCHING WILL PREPARE YOUR JOINTS
AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL
SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING NEVER WORK
OUT ALONE ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WITCH COULD
BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF
INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OR WORN OR DEFECTIVE PARTS MUST BE REPLACE WITH FACTORY AUTHORIZED PARTS.
IF OTHER THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND LIABILITIES
BECOME VOID.
ADJUSTING THE BACK PAD: RAISE AND LOWER THE BACKREST USING THE
LOCK PIN IN THE SEAT SLIDE. LOOSEN THE TIGHTEN KNOB BEFORE
ADJUSTMENT. MAKE SURE THE LOCK PIN IS THROUGH BOTH SIDES OF THE
TUBE AND THEN TIGHTEN THE KNOB TO SECURE IT.
ADJUSTING THE SEAT PAD: RAISE THE SEAT PAD TO THE DESIRED POSITION BY
USING THE LOCK PIN THOUGH THE HOLES IN THE BRACKET. MAKE SURE THE
LOCK PIN IS THROUGH BOTH SIDES BEFORE USE.
ADJUSTING THE WEIGHT ARMS: RAISE AND LOWER THE WEIGHT ARMS USING
THE LOCK PIN. YOU MUST LOOSEN THE TIGHTEN KNOB BEFORE ADJUSTING.
MAKE SURE THE LOCK PIN IS THROUGH BOTH SIDES OF THE TUBE. THEN USE
THE TIGHTEN KNOB TO SECURE IT.
ADJUSTING THE DECLINE: RAISE AND LOWER THE WEIGHT BENCH USING THE
LOCK PIN IN THE HOLE AT THE DESIRED HEIGHT . MAKE SURE THE LOCK PIN IS
THROUGH BOTH SIDES OF THE TUBE BEFORE USE.
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH

(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
NOTE: INCLINE BAR IS REMOVED FOR THE
FLAT BENCH POSITION
FIGURE A

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE B
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ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE C

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE D
MAKE SURE PLASTIC SLIDES STAY INSERTED IN BOTH ENDS OF THE SEAT SLIDE DURING
ASSEMBLY.
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ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
FIGURE E

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE F
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FIGURE G
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT ADER SPORTING GOODS TOLL FREE [phone]
FIGURE H
(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
FIGURE I

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
BOX CONTENTS
PART # 1
CROSS MEMBER
QTY 1
PART #2
WEIGHT ARM
QTY 2
PART # 3
INCLINE BAR
QTY 1
PART # 4
RH WEGHT
COLUMN
QTY 1
PART # 5
LH WEGHT
COLUMN
QTY 1
PART # 6
CROSS MEMBER
QTY 1
PART # 7
DIP TUBE
QTY 2
PART # 9
SEAT FRAME
QTY 1
PART # 8
SEAT FRAME 2
QTY 1
PART # 11
SEAT SLIDE
QTY 1
PART # 13
SEAT
QTY 1
PART # 14
BACKREST
QTY 1

ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
BOX CONTENTS
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ROLLER PAD
QTY 6
PART # 18
LEG PAD TUBE
QTY 3
PART # 19
HARDWARE
QTY 1
PART # 20
INSTRUCTIONS
QTY 1
PART # 16
LEG SWING
QTY 1
PART # 17
ADAPTOR
QTY 1
PART # 10
FOOT
QTY 1
PART # 14
YOKE
QTY 1

(1 PCS) TURN KNOB (LONG) (5 PCS) L STYLE LOCK PIN
(5 PCS) TURN KNOB (SHORT) (2 PCS) GRIP
(41 PCS) FLAT WASHER (1 PC) 1” QUICK CLAMP
(20 PCS) 3/8” LOCK NUT (1 PC) 1” RD. BUMPER
(5 PCS) 3/8” X 1” BOLT (5 PCS) REDUCER CAP
(1 PCS) 3/8” X 3 1/2” BOLT (1 PCS) 1” RD. INSIDE CAP
(16 PCS) 3/8” X 3” BOLT (1 PCS) 1 3/4” SQ CAP
(3 PCS) 3/8” X 2 1/2” BOLT (6 PCS) MUSHROOM CAP
(4 PCS) 3/8” X 2” BOLT (6 PCS) 2” SQ RUBBER CAP
(2 PCS) SEAT SLIDE INSERTS (3 PCS) 2” SQ CAP
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
1/2” 1” 2” 3” 4” 5”1/2” 1/2” 1/2” 1/2”
ASSEMBLY INSTRUCTIONS FOR
THE HS-7601B OLYMPIC
COMBO BENCH
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT ADER SPORTING GOODS TOLL FREE [phone]
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