Pro Fitness 335/7729 User manual

1
http://www.body--sculpture.com
335/7729(D)
MAGIC RIDER

CONTENTS
IMPORTANT SAFETY INFORMATION 1
EXPLODED-VIEW ASSEMBLY DIAGRAM 2
PARTS LIST 3
MAGIC RIDER PARTS CHECKING LIST 4
ASSEMBLY 5
EXERCISE INSTRUCTIONS 7
EXERCISE COMPUTER 8
TROUBLE SHOOTING 9
EXERCISE SESSION 10

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IMPORTANTSAFETYINFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before
assembling and using the equipment.
Safe and effective use can only be achieved if
the equipment is assembled, maintained and
used properly. It is your responsibility to
ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you
should consult your doctor to determine if you
have any medical or physical conditions that
could put your health and safety at risk, or
prevent you from using the equipment properly.
Your doctor's advice is essential if you are
taking medication that affects your heart rate,
blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, extreme shortness
of breath, lightheadedness, dizziness, or
feelings of nausea. If you do experience any of
these conditions, you should consult your
doctor before continuing with your exercise
program.
4. Keep children and pets away from the
equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface
with a protective cover for your floor or carpet.
To ensure safety, the equipment should have
at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the
nuts and bolts are securely tightened.
7. The safety of the equipment can only be
maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you
find any defective components while
assembling or checking the equipment, or if
you hear any unusual noises coming from the
equipment during use, stop immediately. Do
not use the equipment until the problem has
been rectified.
9. Wear suitable clothing while using the
equipment. Avoid wearing loose clothing that
may get caught in the equipment or that may
restrict or prevent movement.
10. The equipment has been tested and certified
to EN957 under class H.C.
Suitable for home use only. Maximum weight
of user is 100kg.
11. The equipment is not suitable for therapeutic
use.
12. Care must be taken when lifting or moving the
equipment so as not to injure your back.
Always use proper lifting techniques and/or
seek assistance if necessary.

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EXPLODED-VIEWASSEMBLYDRAWING

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PARTSLIST
PART
NO. DESCRIPTION QTY PART NO. DESCRIPTION QTY
1. Main frame 1 44. Screw (ST4.2*25) 4
2. Saddle support 1 45. Screw (ST4.2*5) 6
3. Pedal support 1 46. Screw (ST4.2*10) 4
4A. Front pedal support 2 47. Screw (M6*16) 2
5. Front connect tube 1 48. Screw (M8*40) 6
6. Middle connect tube 1 49. Screw (ST4.2*25) 8
7. Rear connect tube 1 50. Flat washer (φ8) 11
8. Bearing 1 51. Big flat washer (φ6) 2
9. Crank 1 52. Curved washer (φ8) 8
10. Front stabilizer 1 53. Spring washer (φ6) 2
11. Rear stabilizer 1 54. Pin (φ8*36) 2
12. Front handle bar 1 55. Belt (J6) 1
13. Rear handle bar 1 56. Spring washer 1
14. Axle 1 57. Rectangle end cap 1
15. Axle 1 58. Belt wheel 1
16. Fly wheel 1 59. Rear pedal 2
17. Computer support 1 60. Front handle bar foam grip 1
18. Bushing (φ25.4*φ10*8) 10 61. Rear handle bar foam grip 1
19. Bushing (φ24*φ19*φ15*8) 2 62. Front pedal 2
20. Bushing (φ24*φ19*φ12*8) 2 63. End cap 2
21. Bushing (φ25.4*φ22.4*φ15*8) 6 64. Transport wheel 2
22. pedal axle 2 65. Saddle 1
23. Fly wheel axle 1 66L. Left chain cover 1
24. Rear axle 1 66R. Right chain cover 1
25. Washer (φ25.4*3) 6 67. Front sleeve 1
26. Bolt (φ10*83.5) 3 68. Rear sleeve 1
27. Bolt (φ10*61.5) 1 69. Stabilizer end cap 4
28. Bolt (φ10*51.5) 1 70. End cap 2
29. Spring washer (φ17) 2 71. End cap 2
30. Spring washer (φ12) 2 72. Computer 1
31. Bearing 2 73. Wire holder 1
32. Bearing 2 74. Sensor bracket 1
33. Bolt (M6*60) 1 75. Sensor wire 1
34. Bolt (M6*82) 1 76. Shelter 2
35. Nut (M6) 4 77. Computer screw 1
36. Nut (M10) 2 78. Magnetic 1
37. Lock nut (M8) 8 79. Screwdriver 1
38. Screw (M8*20) 8 80. Tool 1
39. End Cap 2 81. Adjustable foot cushion 2
40. Screw (M8*35) 8 82. Nut 2
41. Bolt (M8*15) 1 83. Washer 1
42. Bolt (M6*15) 3 84. Washer 1
43. Screw (M6*16) 2

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MAGICRIDERPARTSCHECKINGLIST
**Hardware might have already pre-assembled onto the components
MAIN FRAME*1 FRONT STABILIZER*1 REAR STABILIZER*1
LEFT FRONT PEDAL SET*1 RIGHT FRONT PEDAL SET*1 REAR PEDAL SET*2
COMPUTER*1 TOOL PACK*1

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ASSEMBLYINSTRUCTIONS
STEP1
Attach the front stabilizer (pt.10) and rear
stabilizer (pt.11) to the main frame using four
screws (M8*40)(pt.48).
REMARK: Please pay attention 4PCS screws
fixed on the wood board are parts#48.
STEP2
Attach the front pedal support (pt.4) to the main
frame using two pins (φ8*36) (pt.54).
Suggestion:
a. Height over 151cm b.Height below 150cm

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STEP3
Attach the rear pedals (pt. 59) by screwing
them into the corresponding crank arm.
Note that the Right and Left pedal should
be threaded on clockwise.
STEP4
Connect the computer wire with sensor wire
(pt.75) and slide the computer down to the
computer bracket.
Then affix computer securely using the
computer screw (pt.77).
REMARK: Please pay attention screw fixed on
the computer.

7
EXERCISEINSTRUCTIONS
Using your Magic Rider regularly will provide you with several benefits. It will improve your
physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose
weight.
1. The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your
muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work at your own pace, but be sure to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heartbeat into the target zone shown on the
graph below.
3. Cooling-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. Slow down your tempo
and work at this reduced level for about 5 minutes. Then repeat the stretching exercises, again
remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible to space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
This stage should last for a minimum
of 12 minutes though most people
start at about 15-20 minutes.

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EXERCISECOMPUTER
Functions and Operations
Batteries Installation
Please install 1 AAA 1.5V battery in the battery compartment on the back of counter.
(Whenever battery is removed, all the functions values will be reset to zero.)
Auto On/Off
When the user starts to exercise, the Display will show the workout value automatically. Once
user stops using the equipment for more than 256 sec, the Display will turn off. But the workout
value of count/ total count /cal will remain. When user continues on with the exercises again,
workout value of count/ total count /cal will accumulate continuously.
※
By pressing the button for 2 seconds, all the function values except T-COUNT will be reset
to zero.
Auto Scan
After the monitor is powered on or the button is pressed, the LCD will display all functions
values from Time-Count- T-Count – Cal. Each value will be shown for 6 seconds.
Count
Displays the step from 0 to 9999.
Total Count:
Displays the total steps from 0 to 9999.
Time
Displays the workout time from 00:00 to 99:59. User also can press the button to display the
workout time value.
Calories
Displays the calories consumption during training from 0.0 to 999.9. User also can press the
button to display the calories consumption value.

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TROUBLESHOOTING
1. Changing the battery.
To change the computer battery, please slide the computer from the computer bracket, remove the
battery cover and remove the battery. Replace with 1 x AAA battery. Finally put the cover back,
and slide the computer back on the computer bracket.
2. Computer not working correctly.
If your computer is not working correctly, please make sure the battery is installed correctly in the
computer and that it is still working.

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EXERCISESESSION
Basic Position
Sit astride the saddle as if on a horse. Grip the handles with your hands to help stability and also
grip the saddle using your inner thighs. Your feet should rest on the pedals.
To Start
Gently using your thighs and abdominal muscles and keeping your back straight, begin to slowly
rock forwards and backwards. The Magic Rider will begin to gain momentum. It takes a bit of
concentration and effort to maintain an even pace by using your torso and inner thighs.

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Moving on
Once you have gained confidence you may wish to ride with your thighs gripping the saddle more
tightlly, allowing you to have your hands and arms free to increase the intensity of the ride.
Another position
Sitting ‘side saddle’ is another position that is
worth trying , we only recommend this whilst
holding quite firmly to the two handles.
By doing so, this riding action tones the abs,
strengthens the inner thighs and torso
muscles and works the lumbar muscles.
As the Magic Rider is self powered, you will
be doing all the work yourself’, so you’ll
benefit from a real workout !!
Enjoy……………

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E
EX XE ER RC CI IS SE E N NO OT TE ES S
Use this space to record your own exercise routine results

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Dimensions (L*W*H) 720 x 630 x 890 mm
Batteries 1 x AAA
Class Rating HC
Maximum User Weight 100KG
Please note that the specifications are subject to change without notice.
Retailer: ARG
Retailer address: 489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes Bucks,
MK9 2NW