BH FITNESS R4 User manual

Revised: 6/27/07
BH FITNESS R4 RECUMBENT CYCLE
OWNER’S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
Web: www.bhnorthamerica.com

R4 RECUMBENT CYCLE
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INTRODUCTION
Congratulations for selecting the R4 Recumbent Cycle as your primary source of fitness.
The BH Fitness R4 offers many exercise programs that benefit users of all levels and ages.
The R4 is designed to make your workouts more effective and enjoyable.
Please read this manual carefully before using the R4. This will allow you to get a full
understanding of all the features the BH Fitness Recumbent Cycle provides. If you have
questions or concerns, please contact BH FITNESS or any authorized BH FITNESS
distributors in your area.
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
Web: www.bhnorthamerica.com
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of your R4.

R4 RECUMBENT CYCLE
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TABLE OF CONTENTS
SECTION PAGE
RUCTIONS ....................................................................... 5
3. COMPUTER CONSOLE ..............................................................................19
4. POWER UP..................................................................................................21
5. WORKOUT OPTIONS..................................................................................22
6. SLEEP MODE ..............................................................................................34
7. WARRANTY.................................................................................................35
1. IMPORTANT SAFETY INSTRUCTIONS........................................................3
2. ASSEMBLY INST

R4 RECUMBENT CYCLE
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SECTION 1 - STRUCTIONS
Read all instructions before using the Recumbent Cycle.
otice: Before using this or any other exercise equipment consult your family physician
or h alth
need
consult a physician before continuing.
WARNING!
1. It is wise to always unplug this appliance from the electrical outlet immediately after use.
3. Do not wear loose or dangling clothing while using the recumbent cycle.
5. Keep a minimum clearance of 18” on each side and 24” at the rear of the recumbent
6. It is mandatory that you unplug the recumbent cycle prior to cleaning to reduce the risk
7. The recumbent cycle should never be left unattended when in operation. Unplug the
ycle.
8. Close supervision is necessary when this appliance is used by or near children, invalids,
or disabled persons.
9. Use this appliance only for its intended use as described in this manual.
10.Do not use any attachment not recommended by the manufacturer.
11.Never operate this appliance if it has a damaged cord or plug, or if it is not working
properly. Call your service center for any service concerns before taking your recumbent
cycle in for repair.
12.Keep the cord away from heated surfaces.
13.Never drop or insert any object into any opening.
14.Do not use outdoors.
15.Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
16.To disconnect, turn all controls to the off position, then remove plug from outlet.
17.This appliance is intended for household use only.
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY IN
Nealth care professional to develop a well planned exercise program to fit your he
s. If you encounter any pain or breathing discomfort while working out, STOP!,and
2. Keep children away from machine while in use.
4. Maximum user weight of this recumbent cycle is 300lbs.
cycle for safety.
of electric shock, serious burns, and the risk of injuries.
recumbent cycle from the outlet when not in use or when servicing the recumbent c

R4 RECUMBENT CYCLE
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IMPORTANT SAFETY INSTRUCTIONS CONTINUED
act BH Fitness for an original replacement. Use
of the wrong power supply may cause damage to your R4 Recumbent Cycle. No adapter or
extension cord should be used with
POWER SUPPLY
Your R4 Recumbent Cycle uses a two prong external power supply for use on a nominal
110-120-volt circuit. Use only the power supply provided with your R4 Recumbent Cycle. If
you misplace this power supply, please cont
this product.
A
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.

R4 RECUMBENT CYCLE
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SECTION 2 - ASSEMBLY INSTRUCTIONS
SCREWS BAG
—1PCS
PCS
lt M8*15—16PCS
*9*2.0t—16PCS
(116
︶
4mm Allen Wrench
(118) 6mm Allen Wrench—1
(108) Allen Bo (5) Washer 18
(117) Open Spanner –1PCS
(91) Allen Bolt M6*35—2PCS
(41) Self Tapping Screw ST4*25—4pcs
(114) Allen Bolt M8*4 (143) M8 Acorn Nut—2P (142) Spring Washer M8 t—2PCS (5) Washer 18*9*2
(109) Screw M8*56—4PCS (110) M8 Acorn Nut—4P (112) Spring Washer M8*2.0t—4PCS (113) Washer 20*9*2.0t—4PCS
5—2PCS
CS
*2.0
CS
CS
.0t-2P

R4 RECUMBENT CYCLE
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ASSEMBLY INSTRUCTIONS CONTINUED
ASSEMBLY PARTS
Handlebar (96)
Frame (1)
Handrail (59)
Seat (102)
Backrest
(
103
)
Rear Stabilizer (74)
Wireless Chest Band (126)
Upright (80)
Pedal (L) (119)
Front Stabilizer (66)
Pedal (R) (120)
Bottle Holder (107)
Computer (97)
Bottle (106)
Transformer (127)
Book Shelf (104)
Plastic Cushion (90)
Seat Sliding Base (51)
Left Rear Cover (48)
over (49)Right Rear C

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ASSEMBLY
STEP 1. Assembling the Front Stabilizer
INSTRUCTIONS CONTINUED
Spring Washer M8х2.0t—2PCS(112)
Washer 20х9х2.0t—2PCS(113)
M8 Acorn Nut—2PCS (110)
Screw M8х56—2PCS(109)
Refer to the drawing to the right.
Attach the Front Stabilizer (66) to
the Frame (1) with Bolts (109),
Wash
s (1
ers (113) (112) and Acorn
Nut 10), then tighten the nuts
with Open Spanner (117).

R4 RECUMBENT CYCLE
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ASSEMBLY INSTRUCTIONS CONSTRUCTIONS CONTINUED
NTINUED
STEP 2. Assembling the Rear StabilizerSTEP 2. Assembling the Rear Stabilizer
Refer to th
Atta
the Frame (1) with Bolt
Wa
Nut
Open S
S
W
M
B
pring Washer M8х2.0t—2PCS(112)
asher 20х9х2.0t—2PCS(113)
8 Acorn Nut—2PCS (110)
olt M8х56—2PCS(109)
e drawing to the right.
ch the Rear Stabilizer (74) to
s (109),
shers (113), (112) and Acorn
s (110). Tighten the nuts with
panner (117).

R4 RECUMBENT CYCLE
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ASSEMBLY INSTRUCTIONS CONTINUED
108)
Step A: 1. Connect the Hand Pulse Wires
(17), (83) between the Frame and the
Upr
Puls
2. Insert the Upright (80) into the Frame
(1),
Fra d
6mm
STEP 3. Assembly of the Upright
Washer 18х9х2.0t—6PCS(5)
Allen Bolt M8х15—6PCS(
ight, and then connect the Hand
e Wires (105), (122).
then assemble the Upright and
me with Bolts (108), Washer (5) an
Allen Wrench (118).

R4 RECUMBENT CYCLE
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 4. Assembly of Computer
B
C
Step A: Unfasten the Screws (100)
from the Computer with Open
Spanner (117).
Step B: Connect the out wires from
the Computer, connect (98) to (83)
and (99) to (122).
Step C: Attach the Compute
Upright (80) with Screws (100) a
Open Spanner (117).
r to the
nd

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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 5. Assembly of Seat, Handrail, Seat Sliding Base, Spacers and
Rear Covers
Self Tapping Screw ST4.0х25--4PCS(41)
Allen Bolt M6х35—2PCS(91)
Washer 18х9х2.0t—6PCS(5)
Allen Bolt M8х15—4PCS(108)
Allen Bolt M8*45—2PCS (114)
M8 Acorn Nut –2PCS (143)
Spring Washer M8*2.0t—2PCS (142)
St A: Attach the Seat (102) to the
Seat Sliding Base (51) with Bolts
(108), W
W
ep
ashers (5) and 6mm Allen
rench (118).

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ASSEMBLY INSTRUCTIONS CONTINUED
Step B: Assemble Handrail (59)
to Seat Sliding Base with Allen
Bolt (114), Washer (5), (142)
and Acorn Nut (143). Tighten
Bolt with Open Spanner (117)
and 6mm Allen Wrench (118).
Step C: Turn the Handle (93) of
the Seat Sliding Base (51) in the
direction shown in the drawing
to the right. Slide the Seat
Sliding Base onto the Aluminum
Tube (84) and then release the
Handle.
Step D: 1. Attach the Plastic
Cushion (90) to the
Tu
4m
2.
(frame section) (17) with Hand
Pulse Wires (handrail section)
(63).
Aluminum
be (84) with Bolts (91) and
m Allen Wrench (116).
Connect Hand Pulse Wires

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ASSEMBLY INSTRUCTIONS CONTINUED
Assembly of Backrest
Washer 18х9х2.0t—4PCS(5)
Allen Bolt M8х15—4PCS(108)
vers (48)
crews (41)
Step E: Attach the Rear Co
(49) to the Frame with S
and Open Spanner (117).
6.

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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 7. Assembly of Handlebar
Wa
Bol
Assemble the Backrest (103) and
the
(108
Wre
sher 18х9х2.0t—2PCS(5)
t M8х15—2PCS(108)
Seat Sliding Base with Bolts
), Washers (5) and 6mm Allen
nch (118).
Assemble the Handlebar (96) and
Frame (1) with Bolts (108), Washers
(5) and 6mm Allen Wrench (118)

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ASSEMBLY INSTRUCTIONS CONTINUED
88 Step
tep
. Assembly of Bottle Holder. Assembly of Bottle Holder
Step A: Unfasten the Bolts (82) from
the Upright (80) with Open Spanner
(117).
Step B: 1. Attach the Bottle Holder
(107) to the Upright (80) with Bolts
(82) and Open Spanner (117).
2. Insert the Bottle (106) into the
Bottle Holder (107).

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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 9. Assembly of Pedals
Step A：Attach the Pedal Belt to the
Pedal.
Step B：Tighten the Pedal in the
arrow’s direction in Picture B with
Open Spanner (117).
Step C：If needed, disassemble the
Pedal in the arrow’s direction in
Picture C with Open Spanner (117).

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ASSEMBLY INSTRUCTIONS CONTINUED
T
S
S EP 10. Assembly of Bookshelf
tep 11. Connecting the Transformer
Insert the Bookshelf (104) into the
Computer (97).
Step A: Plug one end of the
Transformer (127) into the Frame
(1) Power Jack.

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ASSEMBLY INSTRUCTIONS CONTINUED
Step B：Plug the other end of the
Transformer (127) into wall outlet and
the Computer is ready for use.
Note: Use only the power supply that
came with your cycle.
B
Assembly is now complete.

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SECTION 3 – COMPUTER CONSOLE
E F
G
H I
A B C D
K L
J