AnyFit PS03 User manual

BICEP CURL / TRICEP EXTENSION
PS03
ANYFIT HEALTH TECH GMBH (international）
Hanauer Landstr. 287-289,60314 Frankfurt am Main,DE
P:[phone]
F:[phone]
W:www.anyfit.de
Copyright © 2018 Anyfit . All rights reserved . Before use, please read through the guide book and keep well.

BICEP CURL /
TRICEP EXTENSION
PS03

TABLE OF CONTENTS
Important Safety Instructions ------------------------------------------ 3
Instructions ---------------------------------------------------------------- 4
Parts List ------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------ 7
Measurement Guide ------------------------------------------------------ 9
Assembly Instructions --------------------------------------------------- 10
Assembly ------------------------------------------------------------------ 11
Maintenance Schedule -------------------------------------------------- 17
General Maintenance Information ------------------------------------- 18
Weight Training Tips ---------------------------------------------------- 20
Specifications ------------------------------------------------------------ 20
CAUTION：
Read all precautions and instructions in this manual
before using this equipment.
!
01 02

Important Safety Instructions
Personal Safety During Assembly
Before beginning any fitness program, you should obtain a
complete physical examination from your physician. When using
exercise equipment, basic precautions should always be taken,
including the following:
Instructions
Tools Required
Punch Wrench
Rubber Mallet Hex Key Wrench Set
Wrench
Before beginning assembly please take the time to read
instructions thoroughly. Please use the various lists in this
manual to make sure that all parts have been included in your
carton. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure
to do so will void your warranty and could result in personal
injury.
The equipment is designed to provide the smoothest, most
effective exercise motion possible. After assembly, you should
check all functions to ensure correct operation. If you experience
problems, first recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable to
correct the problem, call your authorized dealer. Be sure to have
your serial number and this manual when calling. When all parts
have been accounted for, continue on.
Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
Wear proper exercise clothing and shoes for your workout---no loose
clothing.
Be careful when getting on or off the equipment.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout
immediately and consult your physician.
Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
Do not attempt to lift more weight than you can control safely.
Do not use the equipment outdoors.
Read each step in the assembly instructions and follow the steps
in sequence. Do not skip ahead. If you skip ahead, you may learn
later that you have to disassemble components and that you may
have damaged the equipment.
Assemble and operate the equipment on a solid, level surface.
Locate the unit a few feet from walls or furniture to provide easy
access. The equipment is designed for your enjoyment. By
following these precautions and using common sense, you will
have many safe and pleasurable hours of healthful exercise with
the equipment.
03 04

Parts List
05 06
Note: some of these parts may come pre-installed.
Item Name Quantity
1 Weight Frame Assembly 1
2 Main Frame Assembly 1
3 Fixing Rack Frame 1
4 Swing Tube Frame 1
5 Wheel Plate Frame 1
6 Swing Tube Frame 1
7 Handle Frame 1
8 Left Front Shield Frame 1
9 Right Front Shield Frame 1
10 Pulley Cover Welding 1
11 Upper Connecting Tube Welding 1
12 Bottom Connecting Tube Welding 1
13 Weight Support 50 2
14 Top Plate（10）1
15 Seat Pad Fixing Rack Frame 1
16 Steel Cable 1
17 Guiding Rod φ20×1368 2
18 Magnetic Selection Pin Φ10×φ33.5×165 1
19 Bearing Spacer Φ30×Φ26×4 2
20 Rotating Shaft Φ25X300 1
21 Steel Cable Spacer Φ8.5×Φ18×24 1
22 Aluminium Pulley φ89 1
23 Arm Pad Fixing Plate(1108)2
24 Bearing Capφ65×φ11 1
25 Bearing Cap φ65 1
26 Bearing Cap φ60 1
27 Pulley φ89 3
28 Pulley φ114 2
29 Rubber Pad 2
30 Buffer Pad for Weight Plate 2
31 Guiding Rod Cover Φ30×17 2
32 Arm Pad 500 1
33 Seat Pad 1
34 Side Cover (Left Rear) 1
Item Name Quantity
35 Side Cover (Right Rear) 1
36 Side Cover (Left Front) 1
37 Side Cover (Right Front) 1
38 Top Shield 2
39 Back Shield 1
40 Bottom Shield 1
41 Storage Box 2
42 Flat Washer 8
43 Cross Recessed Round Head Screw M4×10 8
44 Socket Head Cap Bolt φ7.5×M10×45 2
45 Button Head Cap Bolt M5X10 8
46 Button Head Cap Bolt M6X20 30
47 Button Head Cap Bolt M8X16 4
48 Button Head Cap Bolt M8X40 1
49 Flat Head Cap Screw M8X20 2
50 Hex Socket Set Screw With Flat Point M8×16 2
51 Socket Head Cap Bolt M10X20 2
52 Button Head Cap Bolt M10X30 8
53 Button Head Cap Bolt M10X45 5
54 Flat Head Cap Screw M10X30 1
55 Hex Head Bolt M12X25 2
56 Hex Head Bolt M12X30 4
57 Hex Head Bolt M12X35 6
58 Hex Head Bolt M12X85 4
59 Hex Head Bolt M12X105 2
60 Flat Washer Φ5.5×Φ15×1 8
61 Flat Washer Φ6.5×Φ12×1.2 20
62 Flat Washer Φ8.5×Φ16×1.5 6
63 Flat Washer Φ11XΦ20X2 17
64 Flat Washer Φ13×Φ24×2 28
65 Hex Nut M10 2
66 Nut M8 1
67 Nut M10 2
68 Nut M12 10

Exploded View
07 08

Assembly of the equipment takes professional installers about 2
hours. If this is the first time you have assembled this type of
equipment, plan to spend more time. It is strongly recommended
to assembly the equipment by professional installers. You may
find it quicker, safer, and easier to assemble this equipment with
the help of a friend, as some of components may be large, heavy
or awkward to handle alone. It is important that you assemble
your product in a clean, clear, uncluttered area. This will enable
you to move around the product while you are fitting
components and reduce the possibility of injury during assembly.
Note: As with any assembled part, proper alignment and
adjustment is critical. While tightening the fasteners, be sure to
leave room for adjustments. Do not fully tighten the fasteners
until instructed to do so. Be careful to assemble the components
in the sequence presented in this guide.
Cross Recessed Pan Head Tapping Screw
Hex Socket Set Screw with Flat Point
Flat Head Cap Screw
Button Head Cap Screw
Socket Head Cap Bolt
Hex Bolt
Measurement Guide Assembly Instructions
09 10

11 12
Assembly
Step 1
Step 2
Attach 1×Weight Frame Assembly(#1), 1×Main Frame Assembly(#2), 1×Fixing Rack
Frame(#3), 1×Upper Connecting Tube Welding(#11), 1×Bottom Connecting Tube
Welding(#12), using:
6×Hex Head Bolt M12X35(#57) 4×Hex Head Bolt M12X85(#58)
2×Hex Head Bolt M12X25(#55) 2×Hex Head Bolt M12X105(#59)
6×Nut M12(#68) 20×Flat Washer Φ13×Φ24×2(#64)
Notice: Fasten Bolts According to Assembly Requirement.
1. Attach 1×Rotating ShaftΦ25X300(#20), 1×Swing Tube Frame(#4), 2×Bearing Spacer
Φ30×Φ26×4(#19), 1×Wheel Plate Frame(#5), 1×Swing Tube Frame(#6) to Fixing Rack
Frame(#3) using:
1×Bearing Capφ65×φ11(#24) 1×Bearing Capφ65(#25)
1×Flat Head Cap Screw M10X30(#54) 1×Flat Head Cap Screw M8X20(#49)
2. Attach 1×Handle Frame(#7) to Swing Tube Frame(#6), using:
1×Socket Head Cap Bolt M10X20(#51) 1×Bearing Capφ60(#26)
1×Flat Head Cap Screw M8X20(#49)
3. Attach 1×Seat Pad Fixing Rack Frame(#15) to
Main Frame Assembly(#2), using:
2×Hex Socket Set Screw With
Flat Point M8×16(#50)
Notice: Fasten Bolts According to
Assembly Requirement.
1
12
2
11
3
68 64
68
64
58
64
64
64
64
64
64
55
3
54 24
20
4
5
625
51
26
1550
50
2

13 14
Step 3
1. Attach 2×Guiding Rod Cover (#31), 2×Guiding Rod(#17), 1×Top Plate(10)(#14),
1×Weight Plate(#69), 2×Buffer Pad for Weight Plate(#30), 2×Weight Support 50(#13),
2×Rubber Pad (#29) to Weight Frame Assembly(#1), using:
2×Flat Washer Φ11XΦ20X2(#63)
2×Hex Nut M10(#65)
2×Socket Head Cap Bolt φ7.5×M10×45(#44)
2. Attach 1×Magnetic Selection Pin(#18) to Weight Plate(#69)
3. Cross 1×Steel Cable(#16) over Pulleyφ89(#27), Pulleyφ114(#28) and Aluminium Pulley
φ89(#22), then attach to Top Plate(10)(#14) and Wheel Plate Frame(#5), using:
5×Button Head Cap Bolt M10X45(#53)
2×Nut M10(#67)
7×Flat Washer Φ11XΦ20X2(#63)
1×Flat Head Cap Screw M8X20(#49)
4. Attach 1×Pulley Cover Welding(#10), 1×Steel Cable Spacer(#21) to Swing Tube
Frame(#4), using:
1×Button Head Cap Bolt M10X30(#52)
1×Button Head Cap Bolt M8X40(#48)
1×Nut M8(#66)
2×Flat Washer Φ8.5×Φ16×1.5(#62)
1×Flat Washer Φ11XΦ20X2(#63)
Notice:
Assembly Steel Cable According to the Diagram.
Fasten Bolts and Screws According to Assembly Requirement.
1
44
65
63
31
14
18
30
13
53
63
28
28
51
16
63 53
5248
62
10
21
62
66 22 63
63
63 53
5
4

15 16
Step 4
1. Attach 1×Side Cover (Right Front) (#37), 1×Side Cover (Left Front)(#36),
1×Side Cover (Right Rear)(#35), 1×Side Cover (Left Rear)(#34),
1×Bottom Shield(#40) to Weight Frame Assembly(#1), using:
4×Button Head Cap Bolt M8X16(#47)
4×Flat Washerφ8.5Xφ16X1.5(#62)
20×Button Head Cap Bolt M6X20(#46)
20×Flat Washerφ6.5Xφ12X1.2(#61)
2. Attach 2×Storage Box(#41) to Right Front Shield Frame(#9) and Left Front Shield
Frame(#8), using:
8×Cross Recessed Round Head Screw M4×10(#43)
8×Flat Washer Φ4.3×Φ12×1(#42)
3. Attach 1×Right Front Shield Frame(#9), 1×Left Front Shield Frame(#8),
1×Back Shield(#39) to Weight Frame Assembly(#1), using:
8×Button Head Cap Bolt M5X10(#45) 8×Flat Washer φ5.5Xφ15X1(#60)
4. Attach 2×Top Shield(#38) to Weight Frame Assembly(#1), using:
10×Button Head Cap Bolt M6X20(#46)
5. Attach 1×Seat Pad(#33) to Seat Pad Fixing Rack Frame(#15), using:
3×Button Head Cap Bolt M10X30(#52) 3×Flat Washer Φ11XΦ20X2(#63)
6. Attach 2×Arm Pad Fixing Plate(1108)(#23) to Main Frame Assembly(#2), using:
4×Hex Head Bolt M12X30(#56) 8×Flat Washer φ13Xφ24X2(#64)
4×Nut M12(#68)
7. Attach 1×Arm Pad 500(#32) to Arm Pad Fixing Plate(1108)(#23), using:
4×Button Head Cap Bolt M10X30(#52) 4×Flat Washerφ11Xφ20X2(#63)
Notice:
1. Fasten Bolt According to Assembly Requirement
2. Back Shield shall align the height with the Weight Frame fixator, put one side into
the Aluminum Strip, then assembly the other side.
35
46
61
46 38
45
60 34
61
46
1
38 46
45
60
46
61
36
61
46
8
40
62
41
42
43
42
43
33
63
52
15
2
32
52
63
52
63 56
64
23
64
68

General Maintenance Information
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
Check all pieces for signs of visible wear or damage.
Check springs in snap hooks and pull-pins for proper tension
and alignment.
If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
To ensure prolonged upholstery life and proper hygiene, all
upholstered pads should be wiped down with a damp cloth
after every workout.
Periodically take the time to use a mild soap or approved vinyl
upholstery cleaner to deter the onset of cracking or drying.
Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
Replace ripped or worn upholstery immediately.
Keep sharp or pointed objects clear of all upholstery.
Belts and Cables:
We use only high quality belt, and mil-spec cables.
Visually inspect the belts and cables for fraying, cracking,
peeling or discoloration.
While the machine is not in use, carefully run your fingers
along the belt or cable to feel for thinning or bulging areas.
Replace belts and cables immediately at the first signs of
damage or wear. Do not use equipment until belts or cables
have been replaced.
Nuts and Bolts:
Inspect all nuts and bolts for any loosening and tighten if needed.
Go through a re-tightening sequence periodically to ensure that
all hardware is tensioned proper.
Decals:
Inspect and familiarize yourself with any safety warnings or
other user information posted on each decal.
Anti-Skid Surfaces:
These surfaces are designed to supply secure footing and need
to be replaced if they appear worn or become slippery.
Maintenance Schedule
17 18
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTEMANCE LATEST DATE ENTRY
Inspect: Links, Pull Pins, Snap
Locks, Swivels, Weight Stack
Pins
DAILY WEEKLY
Clean: Upholstery DAILY WEEKLY
Inspect: Cables or Belts and
their tension DAILY WEEKLY
Inspect: Accessory Bars, and
Handles WEEKLY 3 MONTHS
Inspect: All Decals WEEKLY 3 MONTHS
Inspect: All Nuts and Bolts,
Tighten if needed WEEKLY 3 MONTHS
Inspect:Anti-skid Surface WEEKLY 3 MONTHS
Clean&Lubricate: Guide rods
with a Teflon(PTFE) based
lubricant(Superlube)
MONTHS 3 MONTHS
Lubricate: Seat Sleeves,
Turcite Bushings, Linear
Bearing
MONTHS 3 MONTHS
Clean and Wax: All Glossy
Finishes 6 MONTHS YEARLY
Repack with Grease: Linear
Bearings 6 MONTHS YEARLY
Replace: Cables, Belts and
Connecting Parts YEARLY 3 YEARS

Weight Training Tips
Belt and Cable Tensions:
Referring to the Owner’s Manual, when belts or cables are used
check all bolts attachment to be sure they are properly attached.
Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
Wipe down adjusting tubes with a dust free rag before applying
lubricant.
Lubricate seat sleeves and Guide Rods with silicon or Teflon
based lubricant spray.
Linear Bearings:
Referring to the owner’s manual carefully disassembly the
bearing from its housing and place a finger full of light grease
(lithium, super lube, etc) into the inside of the bearing. Use
your finger, press the grease into the ball-bearings and their
tracks. Repeat until the ball-bearing tracks are full of grease.
Insert the shaft back into the bearing and wipe off excess
grease.
Use this manual to guide you through the basic exercises you
can perform on your equipment. To gain maximum results and
avoid possible injury, consult a fitness professional to develop
your complete exercise program.
Always consult your physician before starting any exercise
program.
To be successful in your exercise program, it is important to
develop an understanding of the basic principles of strength
training. Now that you have your equipment, it is only natural
that you want to get started immediately. First, determine a set
of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will
contribute significantly to your success.
Warm up properly before engaging in weight resistance training.
Stretching, yoga, jogging, calisthenics or other cardiovascular
exercise can help prepare your body for the heavier workload of
lifting weights.
Learn how to perform the exercise correctly before using heavy
weight. Correct form is important to avoid injury and to ensure
that you work the proper muscle groups.
Know your limitations. If you are new to weight training or are
embarking on an exercise regimen after a long layoff, start slowly
and build foundational strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a
general rule of thumb. Never hold your breath.
Specifications
Class: S
Maximum Load of Trainer: 150Kgs/330Lbs
19 20