Athena's 3406 User manual
Positively Period
Menstrual Cup Instructions
SKU 3406
www.athenashn.com
©June 2021 Athena’s Home Novelties, Inc. Woonsocket RI 02895 1-877-ATHENAS
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BODY SAFE | SAFE TO WEAR ALL DAY | EASY INSERTION | REUSABLE | ECO FRIENDLY
Can I use a menstrual cup during sex? We don’t
recommend having vaginal penetrative sexual
intercourse while using a menstrual cup. The cup
is not a contraceptive and will not protect against
sexually transmitted infections. We suggest using
doctor recommended safe sex practices.
Can I pee while using the cup?
Yes, no problem! Unlike tampons, which have a
string that can soak up unwanted uids, you can
go to the bathroom without a worry. The cup will
not absorb water, or urine.
Does it hurt?
If you’re not used to using a tampon, it might cause
a bit of discomfort. Using a cup does require that
you are comfortable with your body and period. If
you decide to give it a go, you might want to
practice rst. If it feels uncomfortable don’t force it,
take a break, relax and try again later.
Can I do sports with a menstrual cup?
Yes! The material is soft. You won’t feel the cup
while it’s inserted and it gives you comfortable and
leak-free protection.
How do I dispose of my old menstrual cups?
Dispose in the trash and never ush down the
toilet.
Follow these simple steps to help extend the life cycle of your cups.
Do not store products near extreme cold or heat. Store in a cool dry location.
Warranty
All sales are nal due to the intimate nature of the cups. Positively Period Cups are
personal hygiene devices and may not be returned or exchanged. No refunds will be given.
If you have any questions please contact Athena’s Customer Care Liaison.
Our Customer Care Liaison can be reached by calling 1-877-ATHENAS or via email:
It’s time for positively progressive and eciently eco-friendly period care! Bid farewell to the discomfort
and monthly expense of bulky pads and tampons! Our menstrual cups are constructed of 100% body safe
and FDA cleared silicone that is soft and exible for all-day and overnight wear! Developed with your
comfort, convenience and condence in mind, the bell shaped curves of the cup hug the contours of the
vaginal walls to prevent leakage. The anti-suction holes allow for an air tight seal that can be broken gently.
Can be worn up to 12 hours and is reusable month after month!
1 Drawstring storage bag and 2 menstrual cups are included.
GETTING STARTED:
Please read this information before using the menstrual cups. This guide is informational and not oered
as medical advice. It does not substitute a consultation with your physician. If you have any gynecological
and/or medical concerns or conditions consult your physician prior to using any menstrual cup.
GET USED TO THIS NEW DEVICE:
First-time users should wear the menstrual cup during the day, at a familiar location so they can become
comfortable with positioning, insertion and cup removal.
Regular Cup: Suggested for medium and heavy ow days
Length: 2"
Width: 1.8"
Capacity: 21 ml
Small Cup: Suggested for lighter ow days
Length: 1.7"
Width: 1.6"
Capacity: 14 ml
Comfort: Ergonomic design ts like a glove. Protective rims prevent leakage and spills.
Protection: Leak-Free for up to 12 hours at a time.
Reusable: Simply empty 2-3 times per 24 hours, wash & reinsert.
Storage bag: Breathable, hygienic storage in a moisture-wicking material.
Waterproof
Phthalate and Latex free
Not for use with silicone lubricants
Positively Period FAQ:
How often do I empty and clean the cup? They
are designed to be worn for 10-12 consecutive
hours. Most can wear all day and then all night. We
suggest emptying, washing and re-inserting the
cup 2-3 times daily for a regular to heavy ow.
How often should I replace the menstrual cups?
Replace annually. If you have experienced a yeast or
bacterial infection replace before using the cup
again. It is a good idea to inspect the cups regularly
for any signs of deterioration or damage and
replace when needed.
Can I use a menstrual cup if I have a yeast or
bacterial infection?
No, it is not recommended.
Can menstrual cups cause toxic shock?
There is no known link between menstrual cups
and toxic shock syndrome (TSS). Toxic shock
syndrome is a sudden, potentially fatal condition.
It's caused by the release of poisonous substances
from an overgrowth of bacteria called Staphylococ-
cus aureus, or staph, which is found in many
women's bodies. The body responds with a sharp
drop in blood pressure that deprives organs of
oxygen and can lead to death.
Can I use a menstrual cup when also using
an IUD?
It is best to consult your physician to be sure
the menstrual cup is right for you.
Features
Just before your period begins, fold the menstrual cup using either of these folding methods shown, and
inset it like a tampon without an applicator. Used correctly, you shouldn’t feel it. It’s similar to putting a
diaphragm or birth control ring in place. Your cup will spring open and rest against the walls of your vagina.
It forms a seal to prevent leaks, and the blood then simply drips into the cup. To remove it, you pull the stem
sticking out the bottom and pinch the base to release the seal. Then you just empty, wash with soap and
water, and replace. At the end of your cycle, you can sterilize your cup in boiling water.
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CLEANING:
Prior to using your menstrual cup be sure it is thoroughly cleaned. Submerge the cups in boiling water for 5
to 10 minutes. This deep clean method should be used before and after each menstrual cycle. Do not leave
the pot unattended for safety and to make sure the cup is not burned or damaged.
PREPARATION & CLEANING DURING DALY USE:
Prior to insertion, wash your hands with warm water and mild soap (fragrance free is the best choice).
Before reinserting, wash the cup thoroughly with warm water and a mild soap. The small anti-suction holes
should be kept clean and free of debris. Gently stretch the holes under warm running water to keep the
holes clean and open
INSERTION:
Bend the cup in a “U”shape, atten the cup and bend to the “U”. Or choose the Push Fold, push the rim
down with a nger, into the cup toward the stem and pinch the folded sides together.
Once folded, hold rmly with one hand. Get in a comfortable position for insertion and relax vaginal
muscles. You can lie down, squat, sit on the toilet or simply stand up. You’ll nd the position that works best
for you over time!
You might want to use water or a water-based lubricant such as (Athena’s Perfectly Pure Intimate
Moisturizer SKU 5701) to make insertion easier. Do not use silicone lubricants. Very gently separate labia
with free hand and insert the cup into the vaginal canal with the other hand. Direct the cup toward the
tailbone and not toward cervix. The cup will open before completely inserted. Continue inserting until the
cup does not protrude.
Once inserted be sure to rotate the cup to ensure it is open and completely inserted.
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Correct Cup Placement
Folding Instructions: “U” Fold
Folding Instructions: Push Fold
BODY SAFE | SAFE TO WEAR ALL DAY | EASY INSERTION | REUSABLE | ECO FRIENDLY
REMOVAL:
Wash hands with warm water and a mild soap.
Find a comfortable position that works for you: lie down, squat, sit on the toilet or stand up. Being
relaxed is essential as removing your menstrual cup will only be more dicult if you tense up.
When removing your menstrual cup, pull slightly on the stem while using your abdominal muscles to
push the cup downwards until you can reach the base. If the stem is out of reach, bear down and gently
push with your abdominal/pelvic oor (PC) muscles as if you are having a bowel movement. This should
force the cup toward your vaginal opening.
Give the base of the cup a gentle pinch to release the suction seal and ease it out. Small anti-suction
holes allow the air-tight seal to be easily broken. To keep contents inside the cup during removal, softly
move the cup side to side as removing. Avoid removing your menstrual cup by pulling the stem as this
might cause discomfort.
Hold the cup upright to avoid spill. Empty the cup contents into the toilet. Wash thoroughly before
reinserting with warm water and a mild soap (fragrance free is the best choice). Or use Athena’s Mighty
Tidy Cleaner (SKU MTT-1235, 4oz, or MTT-2762, 8oz). Simply rinse with warm water, spray the cleaner and
rinse again. The small anti-suction holes should be kept clean and free of debris. Gently stretch the holes
under warm running water to keep the holes clean and open.
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