Sunny SF-T1413 User manual

SUNNY SF-T1413 TREADMILL
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product.
Retain owner’s manual for future reference. For customer service, please
contact: [e-mail]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings
of nausea. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Install the treadmill on a flat level surface with access to correct voltage and frequency
grounded outlet. Do not block the rear of the treadmill. Provide a minimum of 2 feet of space
around the treadmill. Place your unit on a solid, level surface when in use.
4. Do not operate the treadmill on deeply padded, plush or shag carpet, as damage to both the
carpet and treadmill may occur.
5. Never allow children on or near the treadmill. The Equipment is designed for adults only.
6. When running, make sure the Safety Key is fastened to your clothing; the treadmill will come
to a sudden stop if the Safety Key is disengaged from the console. Use the handrails
provided; they are for your safety.
7. Do not place fingers or objects into moving parts of the exercise equipment. Never drop or
insert any object into any openings.
8. Never operate the treadmill if it has a damaged cord or plug. Keep the cord away from heated
surfaces. To disconnect, turn all controls to the off position, remove the safety key, and then
remove the plug from the outlet.
9. Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly flammable environment.
10. The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
11. Always use equipment as indicated. Ensure that all nuts and bolts are securely tightened
before using the equipment. The safety of the equipment can only be maintained if it is
regularly examined for damage and/or wear and tear. If you find any defective components
while examining the equipment, or hear any unusual noises coming from the equipment
during exercise, stop using the equipment immediately and discontinue use until the problem
has been rectified.
12. Wear suitable clothing and proper shoes while using this equipment. Avoid wearing loose
clothing that may become entangled in the equipment. High heels, dress shoes, sandals or
bare feet are not suitable for use on your treadmill.
13. Allowed temperature: 41 to 104 degrees. The maximum weight capacity of this unit is 275LB.
14. This equipment is not suitable for therapeutic use.
15. You must take care of yourself when lifting and moving the equipment so as not to injure your
back. Always use proper lifting technique and seek assistance if necessary.
16. This equipment is designed for indoor and home use only! It is not intended for commercial
use.

2
IMPORTANT OPERATION INSTRUCTIONS
1. Insert the power plug into the socket directly.
2. The constant running time for this machine is less than 2 hours. Be sure to read the
manual before operating the equipment.
3. Changes in speed do not occur immediately, set your desired speed using the
adjustment key on the computer console, when finished, release the adjustment key.
The computer will recognize the command and increase the speed gradually.
4. While walking on the treadmill please use caution when participating in other
activities such as watching television, reading, etc. These distractions may cause you
to lose balance or stray from walking in the center of the belt which may result in
serious injury.
5. In order to prevent loosing balance and suffering unexpected injury, NEVER mount or
dismount the treadmill while the belt is moving. This unit starts at a very low speed,
simply standing on the belt during slow acceleration is proper only after you have
leaned to operate this machine.
6. Always hold the handrail when making control changes.
7. A Safety Key is provided with this machine which also can be used for emergency.
Any operation to the machine can be done only if the safety key is inserted to the
computer console. In case of emergency, removing the safety key will stop the belt
and shut off the treadmill immediately. When the safety key is inserted again the
display screen will reset.
8. The console control keys for this machine are precision set to function properly and
require very little finger pressure to use. To avoid damaging these keys, do not use
excessive pressure when operating these controls.
9. This equipment is designed for adult use only! Children should never be permitted to
use and or play on or near this equipment. When present, children should be
supervised at all times by an adult. This machine is not intended for therapeutic use.
Before beginning any exercise program, you should consult your physician first in
order to determine whether or not your body is capable and healthy enough to do so.
10. Women who are pregnant or nursing should consult a physician before attempting to
begin any exercise program.
11.Please be sure to consume an adequate amount of water during and after an
exercise.

3
EXPLODED DRAWING

4
PARTS LIST
1
Base frame
1
53
Nut
M6
6
2
Main frame
1
54
Nut
M8
6
3
Incline bracket
1
55
Nut
M10
6
4
Console bracket
1
56
Bolt
M10*15
12
5
Cross bar
1
57
Bolt
M10*45
1
6
Motor bracket
1
58
Bolt
M10*50
4
7
Left upright tube
1
59
Bolt
M10*60
1
8
Right upright tube
1
60
Bolt
M10*65
2
9
Left handle bar
1
61
Bolt
M8*15
10
10
Right handle bar
1
62
Bolt
M8*30
1
11
Front roller
1
63
Bolt
M8*40
2
12
Back roller
1
64
Bolt
M8*50
2
13
Turning bush
2
65
Bolt
M6*55
2
14
Air pressure
cylinder
1
66
Bolt
M6*25
6
15
Running board
1
67
Bolt
M5*16
6
16
Transport wheel
cover
4
68
Bolt
M5*8
20
17
Incline turning bush
2
69
Screw
ST2.9*8
2
18
5# Allen wrench
5mm
1
70
Screw
S T2.9*6.5
40
19
6# Allen wrench
6mm
1
71
Screw
S T2.9*8
6
20
Spanner
S=13,14,15
1
72
Screw
ST4.2*12
17
21
Left back end cover
1
73
Screw
ST4.2*65
4
22
Right back end
cover
1
74
Screw
ST4.2*12
11
23
Side rail
2
75
Lock washer
3
24
Safety key
1
76
Lock washer
6
25
Running belt
1
77
Lock washer
12
26
Console top cover
1
78
Spring washer
6
27
Console bottom
cover
1
79
Flat washer C
6
28
Console
1
80
Flat washer C
2
29
Motor top cover
1
81
Big washer C
1
30
Motor bottom cover
1
82
ARC washer
4
31
Bottom plate
1
83
Amplifier
1
32
Left water bottle
1
84
Computer board
1

5
33
Right water bottle
1
85
Control board
1
34
Left upright tube
cover
1
86
Speed sensor
1
35
Right upright tube
cover
1
87
Transformer
1
36
Blue cushion
4
88
Power socket
1
37
Black cushion
2
89
Power wire
1
38
Motor top cover
acrylic
1
90
DC motor
1
39
Motor belt
1
91
Incline motor
1
40
Handle bar foam
2
92
Square switch
1
41
Handle bar end cap
2
93
Overload protector
1
42
Hand pulse with
incline
1
94
Bolt
M8*55
1
43
Hand pulse with
speed
1
95
Bolt
M8*45
1
44
Fan
1
96
AC single wire
2
45
Foot pad
4
97
AC single wire
3
46
Transport wheel
plug
2
98
Bolt
M8*42
1
47
Adjustable wheel
2
99
Speaker
2
48
Magnet ring
1
100
Console acrylic
1
49
Magnet core
1
101
Support leg
1
50
Transport wheel
2
102
Left speaker net
1
51
Foot pad
2
103
Right speaker net
1
52
Bolt
M6*45
1

6
ASSEMBLY INSTRUCTIONS
CARTON CONTENTS:
NO.
DES.
Specification
Nos.
NO.
DES.
Specification
Nos.
D
Main frame
1
34
Left upright tube cover
1
77
Lock washer
10
10
35
Right upright tube cover
1
56
Bolt
M10*15
10
20
Spanner
S=13、14、15
1
68
Bolt
M5*8
6
9
Left handle bar
1
19
6# Allen wrench
6mm
1
10
Right handle bar
1
82
ARC washer
Φ8
4
18
5# Allen wrench
1
61
Bolt
M8*15
4
5
Cross bar
1
ASSEMBLY TOOLS:
Qty.1 #5 Allen Wrench 5mm
Qty.1 #6 Allen Wrench 6mm
Qty.1 Spanner S=13, 14, 15

7
STEP: 1
STEP: 2
STEP 3:
Open the carton and
remove contents. Place the
Main Frame (No. D) on
level ground, ensure that
you have a work area that is
clean and has adequate
space.
Lift the Console (No. 28)
and Upright Tubes (No. 7
and 8) in the direction
specified by the arrows on
the diagram to the left.
Notice: When lifting the
console and the upright
tubes upward, please avoid
pressing the wires inside
the Left and Right Upright
Tubes (No. 7 and No. 8) as
this may cause damage.
Secure the Upright Tubes
(No. 7 and No. 8) and the
Console (No. 28) with your
hands to prevent any
accident.
Fix the Upright Tubes (No.
7 and No. 8) to the Base
Frame (No. 1) using 6 sets
of the M10x15 Bolts (No.
56) and Lock Washers
(No. 77), secure using
Allen Wrench (No. 19).
Notice: During assembly
support the Upright Tubes
(No. 7 and No. 8) using
your hand to prevent them
from falling down.

8
STEP: 4
STEP: 5
Fix the Console (No. 28) to
the Left and Right Upright
Tubes(No. 7 and No. 8),
using 4 sets of M10x15 Bolts
(No. 56) and Lock Washers
(No. 77), secure using Allen
Wrench (No. 19).
Connect the pulse wires “A”
from the Left and Right
Handlebars (No. 9 and No. 10)
to the pulse wires “A”of the left
and right tubes of the Console
(No. 28). Connect the heart
rate pulse wires “B” from the
Left and Right Handlebars
(No. 9 and No. 10) to the heart
rate pulse wires “B” of the left
and right tubes of the Console
(No. 28). Insert the Left and
Right Handlebars (No. 9 and
No. 10) (marked with “L” and
“R”) into the left and right
tubes of the Console (No. 28).
Secure the Cross Bar (No. 5)
to the left and right tubes of the
Console (No. 28) using 4 sets
of M8*15 Bolts (No. 61) and
Arc Washers (No. 82), tighten
using Allen Wrench (No. 18).

9
STEP: 6
STEP: 7
Fix the Left and Right Tube
Covers (No. 34 and No. 35) to
the Base Frame (No. 1) using
6 sets of M5*8 Bolts (No.68),
secure using Spanner (No.
20).
Insert the Safety Key (No. 24)
into the magnet area of the
Console Top Cover (No. 26).

10
FOLDING INSTRUCTIONS
FOLDING:
UNFOLDING:
Place your hand at position
“A” and lift up on the Main
Frame (No. D) until the Air
Pressure Cylinder (No. 14)
“B” locks into the tube.
Notice: When the Air
Pressure Cylinder (No. 14)
successfully locks into the
tube you will hear a clicking
sound.
Grasp the Main Frame (No.
D) “A” with one hand then
using your foot lightly kick
the Air Pressure Cylinder
(No. 14) “B” and then press
down on the Main Frame
“A”. Once the Main Frame
has been pushed down it
will automatically continue to
steadily lower itself until it
reaches level ground.
Notice: Before lowering the
Main Frame “A”, ensure
that the space directly
underneath it is clear of any
persons, pets or objects.

11
HOW TO MOVE THE MACHINE
Before attempting to move the
treadmill please make sure
that it has been properly
folded. Remove power cord.
To tilt; start by placing one
hand at position “A” to support
the top end of the treadmill,
next place one foot at position
“B” to hold the bottom end of
the treadmill steady, with your
foot at “B”, slowly begin tilting
the top of the treadmill “A”
downward towards the ground,
once “A” reaches a low
enough point the wheels of the
treadmill will become active.
To move; hold the top end of
the treadmill “A” at a tilted
position until the wheels “B”
can move smoothly.

12
IMPORTANT ELLECTRICAL INFORMATION
WARNING: This treadmill requires a power source of 18 amps (110 Volts) in order to
operate correctly. For your safety as well as the safety of others please verify that the
power source is correct before powering the equipment. Any power supply source
above or below this level could cause significant damage to the equipment and or user.
GROUNDING METHODS:
This product must be grounded, if it should malfunction or breakdown, grounding
provides a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER:
Improper connection of the equipment-grounding conductor can result in risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product. If it
will not fit the outlet, have a proper outlet installed by a qualified electrician. This product
is for use on a suitable voltage and has a grounding plug like the plug that is illustrated
in “Sketch A” in the following figure. Insure that the product is connected to an outlet
which contains the same configuration as the plug. Do not use an adaptor for this
product.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route
the power cord away from any moving part of the treadmill including the elevation
mechanism and transport wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover without first disconnectingAC power.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for use
outdoors, near pools or in any other high humidity environment.

13
OPERATING THE COMPUTER
PART I: WINDOW DISPLAY:
1. SPEED: Displays the speed. The speed range is 0.5—11 mph.
2. INCLINE: Displays the incline. The incline range is 0-15.
3. TIME: Displays the running time from 0:00-99:59. When the clock reaches 99:59, the
machine will stop smoothly and display “End” and then automatically reset to 0:00
after 5 seconds. When in Countdown Mode, it will count from the setting time to 0:00.
When the clock reaches 0:00, the machine will stop smoothly and display “End” and
then automatically reset to the initial setting after 5 seconds.
4. DISTANCE: Displays the running distance from 0.0-99.9 Mile. When the clock
reaches 99.9, it will reset to 0.00 and begin counting again from 0.0. When in
Countdown Mode, it will count down from the setting data to 0.00. When it reaches
0.00, the machine will stop smoothly and display “End” and then automatically reset
to the initial setting after 5 seconds.
5. CALORIES: Displays the amount of calories the runner has burned. Calories will
count from 0 to 999. When the count reaches 999, it will reset and start back from 0
again. When in Countdown Mode, it will count down from the setting data to 0.
When it reaches 0, the machine will stop smoothly and display “End” and then
automatically reset to the initial setting after 5 seconds.
6. PULSE: Displays the runner’s heart beat. When the runner holds both hands over the
pulse sensors located on the handles, the system can calculate the runner’s heart
beat and display it in this window. The range is 50-200 beats/min (This data is just for
reference, and cannot be used as the medical data).

14
PART II: BUTTON FUNCTION:
1. MODE: Under standby mode, press mode buttons to select different modes.
2. USB / MP3: You can press this button to choose USB or MP3 function.
3.START: To start the machine insert the magnet end of the safety key into the
computer console and then press the START button. (This machine requires a safety
key in order to operate).
4. STOP: When the treadmill is running, press the STOP button to stop the running belt
at any time. (Upon stopping the treadmill, all data will reset to its initial setting).
5. SPEED UP/DOWN BUTTONS: Under setting mode, you can press this button to
adjust value. When the machine is running, press the UP/DOWN Buttons to increase
or decrease the speed in increments of 0.1mph, pressing and holding either of these
buttons for duration of over ½ a second will increase or decrease the speed
continually.
6. INCLINE UP/DOWN BUTTONS: Under setting mode, you can press this button to
adjust value. When the machine is running, press the UP/DOWN Buttons to increase
or decrease the incline in increments of 1/time, pressing and holding either of these
buttons for duration of over ½ a second will increase or decrease the incline
continually.
7. QUICK SPEED BUTTONS 2, 4, 6, 8: These buttons are quick speed presets which
allow you to select an automatic running speed of 2, 4, 6 or 8 mph quickly with the
push of a button.
8. QUICK INCLINE BUTTONS 2%, 4%, 6%, 8%: These buttons are quick incline
presets which allow you to select an automatic running incline of 2, 4, 6 or 8 quickly
with the push of a button.
9. MULTIFUNCTION BUTTON:
Up Button : Press this button can choose previous song from the USB. In User
Settings Mode U1- U3, press this button to adjust target time.
Down Button : Press this button can choose next song from the USB. In User
Settings Mode U1- U3, press this button to adjust target time.
Right Button : Press this button can increase the volume; In User Settings
Mode U1- U3, press this button to set the program sections.
Left Button : Press this button can reduce the volume. In User Settings Mode
U1- U3, press this button to set the program sections.
Confirm Button :After you finish the choice of USB or MP3, press this button
to confirm your choice. After you finish the choice of body fat option, press this button
to enter.

15
PART III: QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically
display a 3 second countdown when the countdown reaches zero the running belt of
the treadmill will start, the initial speed will be 0.5mph (the system default running
mode).
3. After Start-Up, you can use the SPEED+/- BUTTONS or QUICK SPEED BUTTONS
to adjust the belt speed of the treadmill up or down. You can also use the INCLINE+/-
BUTTONS or QUICK INCLINE BUTTONS to adjust the incline of the treadmill.
CONTROL FUNCTIONS:
1. Press the –Speed Button to reduce the running speed.
2. Press the +Speed Button to increase the running speed.
3. Press the –Incline Button to reduce the incline.
4. Press the +Incline Button to increase the incline.
5. Pressing one of the Quick Speed Buttons will adjust the speed to the corresponding
speed indicated (2, 4, 6, 8).
6. Pressing one of the Quick Incline Buttons will adjust the incline to the
corresponding incline indicated (2%, 4%, 6%, 8%).
7. Pressing the Stop Button will stop the running belt of the machine.
8. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will
calculate and display the runner’s heart beats per minute (HBPM) on the computer
display screen.
PART IV: MODES
(MODES DESCRIBED BELOW MUST BE SELECTED WHILE IN STANDBY)
1. MANUAL MODE: Pressing the START button directly without selecting or creating
presets will automatically start the running belt of the treadmill in the system default
running mode, a speed of 0.5mph. The other windows will begin counting upward
from the default speed. Pressing the SPEED +/- BUTTONS will increase or decrease
the belt speed of the treadmill from the default setting of 0.5mph.
2. COUNTDOWN MODE: Set countdown values for Time, Distance and Calorie
functions. Once you have set a value(s), press the START button to begin the
workout session. The machine will start at the default speed setting of 0.5mph you
may adjust the speed and/or incline of machine by pressing the SPEED and/or
INCLINE button(s).
Time Countdown, press the MODE button to enter the Time Countdown, the TIME
window will display a flashing 30:00, press the SPEED +/- or INCLINE +/- BUTTONS
to set the desired TIME, the setting range is 5:00-99:00.
Press the MODE button twice to enter into the Distance Countdown,the DISTANCE
window will display a flashing 1.0; press the SPEED +/- or INCLINE +/- BUTTONS to
set the desired DISTANCE, the setting range is 0.50-99.5.

16
Press the MODE button three times to into the Calories Countdown, the CALORIES
window will display a flashing 50; press the SPEED +/- or INCLINE +/- BUTTONS to
set the desired CALORIES, the setting range is 10-995.
PART V: PROGRAMS
1. EXERCISE PROGRAMS: The computer includes 12 different preset exercise
programs; fat burning mode, body sculpting mode, lose weight mode, high way
running mode, mountain running mode, beach running mode, man mode, woman
mode, health mode, middle-aged sports mode, old-aged sports mode and walking
mode. To enter into the PROGRAMS menu, press the MODE button while the
machine is in standby. (The PROGRAMS will be displayed on the monitor by their
name/description and will include an icon relating to the name/description to identify
the PROGRAM).
The inner install program is divided into 16 sections. Each exercise time equals the
setting time/16. Press the START button to start the inner install program, when
starting, the machine will work as per the pre-set speed and incline of the first section.
You may adjust the speed and/or incline after beginning a section by pressing the
SPEED +/- BUTTONS and/or INCLINE +/- BUTTONS. When the system enters into
the next section, the speed and incline will be changed according to the programs
settings. When a section is completed, the program will automatically move into the
next section, once all of the sections have been completed the machine will stop, you
may manually stop the machine at any time by pressing the STOP button.
PROGRAM EXERCISE CHART
Each program will divide into 16 setting times for the exercise time, each time section
will adjust the speed and incline accordingly depending on the speed and incline
determined within the program.
TIME
PROGRAM
TIME INTERVAL= SETTING TIME/16
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
fat burning
mode
SPEED
2.5
3.7
5.0
7.5
7.5
6.2
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
2
4
6
8
6
6
4
10
8
10
6
6
4
8
6
2
body sculpting
mode
SPEED
3.7
5.0
6.2
7.5
8.7
8.7
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
4
4
6
8
6
6
6
6
8
10
6
8
8
8
6
2
lose weight
mode
SPEED
2.5
3.7
6.2
7.5
8.7
8.7
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
2
6
6
8
6
8
4
6
8
6
6
8
4
8
6
2
high way
running mode
SPEED
3.7
3.7
5.0
5.0
3.7
3.7
5.0
5.0
6.2
3.7
3.7
3.7
5.0
3.7
3.7
2.5
INCLINE
2
4
2
2
4
2
4
6
2
4
6
4
2
4
6
2

17
mountain
running mode
SPEED
2.5
3.7
3.7
5.0
3.7
3.7
5.0
3.7
2.5
2.5
2.5
3.7
3.7
5.0
6.2
2.5
INCLINE
6
8
12
6
15
8
10
6
8
12
14
10
10
8
6
2
beach running
mode
SPEED
2.5
3.7
5.0
3.7
3.7
3.7
3.7
5.0
5.0
3.7
3.7
3.7
3.7
5.0
3.7
2.5
INCLINE
2
4
2
2
4
2
4
6
2
4
6
4
2
4
6
2
man mode
SPEED
3.7
3.7
5.0
6.2
7.5
3.7
5.0
5.0
7.5
3.7
3.7
8.7
5.0
2.5
5.0
2.5
INCLINE
2
4
10
6
4
6
8
6
2
8
6
4
6
4
6
4
woman mode
SPEED
1.2
2.5
2.5
3.7
5.0
6.2
5.0
3.7
2.5
5.0
5.0
5.0
3.7
3.7
3.7
2.5
INCLINE
2
2
4
8
6
6
4
2
8
6
4
2
4
6
4
2
health mode
SPEED
3.7
3.7
5.0
6.2
3.7
3.7
6.2
7.5
6.2
3.7
3.7
3.7
6.2
5.0
3.7
2.5
INCLINE
2
4
2
2
4
2
4
6
2
4
6
4
2
4
6
2
middle-aged
sports mode
SPEED
3.7
3.7
5.0
6.2
7.5
3.7
5.0
5.0
6.2
3.7
3.7
6.2
5.0
3.7
5.0
3.7
INCLINE
2
4
6
2
4
6
6
6
2
8
6
4
4
4
6
4
old-aged
sports mode
SPEED
2.5
2.5
3.7
3.7
2.5
3.7
3.7
5.0
5.0
3.7
3.7
3.7
3.7
5.0
3.7
2.5
INCLINE
2
4
2
2
4
6
4
4
4
4
2
4
2
4
4
2
walking mode
SPEED
1.2
2.5
2.5
2.5
3.7
3.7
2.5
3.7
2.5
2.5
2.5
2.5
1.2
2.5
3.7
1.2
INCLINE
2
4
6
4
6
2
4
2
4
6
8
4
4
6
2
2
RANGE OF PROGRAM:
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
30:00
5:00-99:00
0:00－99:59
INCLINE(SECTION)
0
0
0-15
0-15
SPEED(MPH)
0.5
0.5
0.5-11
0.5-11
DISTANCE(MILE)
0
1.00
0.50-99.5
0.00－99.9
PULSE(BPM)
P
N/A
N/A
50-200
CALORIE(KCAL)
0
50
10-999
0－999

18
2. BODY QUALITY CALCULATION:
While in the standby mode, press the MODE button scroll through the programs until
the window displays measuring fat (Body Quality Calculation), press the Confirm
button to enter. Press the and or the INCLINE +/- button on the
handlebar to select an option; SEX, AGE, HHT (height) or WHT (weight), press the
and or the SPEED +/- button on the handlebar to set the value(s).
Once you have finished setting the values for SEX, AGE, HHT (Height) and WHT
(Weight) press the MODE button to enter into the set up for BQI (Body Quality Index).
To set the BQI grasp the Pulse Sensors located on the handles with both hands and
hold them, after 5-10 seconds the window will display your body quality index. The
Body Quality Index is used to test the relation between your height and weight. It is
only for reference not suitable for medical use. The Body Quality Index is suitable for
both male and female.
NOTICE: General Body Quality Index score is 20-25%
Underweight Below 19.0
Normal 19.0 –25.0
Overweight 26.0 –29.0
Obesity 30.0 –and above
BODY QUALITY INDEX (BQI) CHART:
Sex
Male
Female
Age
10------99
HEIGHT
40----95INCH
WEIGHT
45-----330LB
BQI
≤19
Underweight
BQI
=(20---25)
Normal Weight
BQI
=(26---29)
Overweight
BQI
≥30
Obesity

19
3. USER SETTINGS PROGRAMS (U1-U3):
Press the MODE button to cycle through the programs until you reach U1-U2-U3.
User Settings Programs (U1-U3) are programs that allow the user(s) to manually
pre-set each of the 16 exercise programs in order to create personal exercise
profile(s). To begin select U1 (first user setting profile), once you select the profile the
first section of the program chart will flash, use the SPEED +/- or INCLINE +/- or
QUICK SPEED/INCLINE buttons to set the desired value, use to move to next
section or to skip through sections. Once you have set the first section you can set
the value for the next section. Repeat this process until you have completed all
sections, the values that you set will not change until otherwise edited.
Once you have finished creating your personal exercise profile, you may press the
START button to begin exercise, when starting the machine will work as per the pre-
set speed and incline of your settings. The whole program will divide into 16 sections.
Each section will divide into 16 setting times for the exercise time, each time section
will adjust the speed and incline accordingly depending on the speed and incline
determined within the program. When the whole program has completed the machine
will stop.
PART VI: PULSE TEST
Grasp the Pulse Sensors located on the handles with both hands and hold them,
after 5-10 seconds the window will display your pulse value. The pulse value data is
just for reference and cannot be used as medical data.
PART VII: USB/MP3 FUNCTION
USB/MP3 TRANSFER: Use to select between USB or MP3 functions, when
choosing the USB function please ensure that USB of the device is inserted.
After selecting a function (USB or MP3), press the Confirm button . You can
control the volume by pressing the Vol. - and Vol. + buttons. Cycle through and
choose songs from the USB by pressing the Up and Down buttons.