Attacus AT100 User manual
AT100
i
AT100 Smart Treadmill
Table of Contents
1 Important Notice.........................................................1
2 Safety Precautions.......................................................2
3 Assembly.....................................................................4
3.1 Parts List .........................................................................................................7
3.2 Placement of the Equipment..........................................................................7
3.3 Assemble Steps...............................................................................................9
3.4 Folding and Moving Guideline......................................................................15
4 Preparation ...............................................................17
5 Control Panel & Display Window ..............................19
5.1 Keys...............................................................................................................19
5.2 Data Fields ....................................................................................................20
5.3 Pairing with NFC ...........................................................................................22
5.4 Heart Rate Zone Indicator ............................................................................23
5.5 Sport Mode...................................................................................................24
5.5.1 Select a Workout or Target ...........................................................................30
5.5.2 Quick Start ....................................................................................................31
5.6 Application and Compatibility......................................................................32
6 Maintenance .............................................................35
7 Belt Adjustment ........................................................36
7.1 Center the Belt .............................................................................................36
7.2 Adjusting Belt Tension ..................................................................................37
8 Lubrication ................................................................38
9 Specification..............................................................39
10 Appendix...................................................................40
10.1 Exploded View ..............................................................................................40
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AT100 Smart Treadmill
1Important Notice
Please keep this manual in good condition
Please thoroughly read and follow the instructions for assembling or using the
equipment. If you have any questions please contact your local distributor or visit our
website: ATTACUSfitness.com.
For your safety, please take safety measures and follow the instructions. Keep this
manual in good condition for future reference.
The owner of the equipment has the sole responsibility ensuring that all the
instructions and safety measures are learned and followed by the users.
You can download the most up-to-date user’s guide from our website:
ATTACUSfitness.com.
Operation Guide
2
2Safety Precautions
Warning!! To reduce the risk of burns, fire, electric shock,
or personal injury, please observe the following:
Please follow the instructions from the manual.
DO NOT use additional components, attachments, or accessories that have not been
recommended by the manufacturer.
Please check the components on a regular basis. Keep the components tightly
installed. Please do not use the equipment when there is any malfunction, damage, or
missing parts and contact your distributor for maintenance or for spare parts for the
damaged/missing component. DO NOT use the equipment before it is
well-maintained.
ATTACUS is not responsible for any personal injury or death caused by faulty assembly,
self-modification/disassembly, or any other ways the user fails to follow the manual.
It is highly recommended for you to consult your doctor and run a full health check to
find a proper and appropriate exercise program if you are any of the following:
pregnant, having chronic health condition like hypertension and cardiovascular
diseases, smoking, over 45 years old, obese, or not having proper exercise routines for
more than one year.
This equipment is not suitable for anyone who is poor in physical, sensory, or mental
capacity. Children under 13 years old are not allowed to use the equipment. DO NOT
let children or pets near within 10 inches (3 meters).
The persons with reduced physical, sensory or mental capabilities, or lack of
knowledge, and the adolescent from 13 to 19 years, or the aged over 65 should not
be on the equipment without proper and constant supervision by a potter/supervisor.
DO NOT attempt improper use of the product, such as jump onto the treadmill, or
standing, or sitting on the motor cover, or roller end caps of running deck.
Please place the treadmill in an indoor environment with a flat and stable floor. It is
highly recommended to put the treadmill on a shock and sound-absorbing treadmill
mat to protect the floor and enhance the quality of use.
This equipment is for indoor use only. Please avoid keeping the equipment in places
with extreme temperature and humidity, or is dusty or susceptible to the splash of
water and fluid.
DO NOT operate the treadmill where aerosol (spray) products are being used or when
oxygen is being administered.
Please operate the treadmill with clearance of 79 in (2 m) on the backside and 2 ft
(0.6 m) on both sides.
Under any circumstances, the equipment is for one person to use only. DO NOT have
more than one user using it simultaneously.
Maximum user weight limit: 220 lb (100 kg).
Please connect this treadmill to a properly grounded outlet only. Any alteration or
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AT100 Smart Treadmill
misuse will nullify warranty rights.
Please be sure to wear proper exercise attire and athletic shoes. Wearing a loose
blouse or having your shoelaces loosen may cause injury or death when the loose
parts being grind into the machine.
Please be sure the safety key is clipped on your clothes before using the treadmill.
When exercising, always maintain a comfortable pace.
Improper training and/or overtraining can cause serious physical injury or death. If
you are experiencing any kinds of pain, nausea, dizziness, shortness of breath, etc.,
Stop exercising immediately and consult a doctor.
Please disconnect the safety key to prevent uncontrolled usage of third parties.
When folding the treadmill, please be sure the treadmill’s running deck is at its lowest
inclination level and is power off. DO NOT operate the treadmill when it is folded.
Please use a damp cloth to wipe down the treadmill. DO NOT use solvent-based
cleaners.
DO NOT drop or insert any object into any opening. As obtrusive object in opening
may cause electrical shock.
DO NOT operate under blanket or any fabric. Excessive heating can occur and cause
fire, electric shock, or injury to persons.
Make sure the belt is at the center of the deck and not leaning to either side of
footrest rails. If the belt is not centered, please calibrate.
Please do not remove the outer cover without the instruction of your local distributor
or certified professionals. Service should only be done by an authorized technician.
⚠Warning!
Please be sure to read through and be familiar with the instructions and warnings
from this guide. This will reduce the potential for injury and insure your safety.
Please consult your physician before starting any exercise plan. Improper training or
overtraining can result in serious injury or death.
To prevent electrical shock, always turn off and unplug the machine before
cleaning, performing maintenance and removing parts.
Operation Guide
4
3Assembly
Please thoroughly read through the manual before assembling. If you have any questions,
please consult your distributor or see more information on our website:
ATTACUSfitness.com. Please have your model number and serial number ready when
you call.
Serial Number
QR Code
Console Mast
(Left/Right)
Tablet Rack
Control Panel & Display Window
Safety Key Placement
Tension/Alignment Bolts
(Left/Right)
Adjustable Foot Pads
(Left/Right)
Roller End Cap
(Left/Right)
Motor Cover
Folding Foot Pedal
Handrails
Side Footrest Rail
(Left/Right)
Running Belt
Running Deck
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AT100 Smart Treadmill
Transportation
Wheels
USB Output Power
Folding Foot Pedal
Power Switch (ON/OFF)
Manufacturer Label
Power Port
Fixed foot pads
Console Cover
Operation Guide
6
Serial Number and Labels
Please be sure to have your model name and serial number ready before calling the customer
service. The model name and serial number can be found on the manufacturer label, or by
scanning the QR Code sticker on the right of the tablet rack.
Model: AT100
SN:
⚠
CAUTION
！
To avoid any personnel
injury, DO NOT step on or
remove this plastic
structure or any related
parts.
⚠
WARNING
！
Keep body parts away
from this area. High
current may cause injury.
Scan the QR Code to get the
following:
Connect and pair with the APPs.
Register the product.
Download the most up-to-date
operation guide.
7
AT100 Smart Treadmill
3.1 Parts List
Image
#
Specification
Components
1
Safety Key
2
Handrail
1
Power Cord
4
Hexagon Socket Head Cap Screw (M6×16L)
Included Tools
1
6mm Hexagon Key
1
5mm Hexagon Key
1
30ml Treadmill Silicone Lubricant
3.2 Placement of the Equipment
Please place the equipment on a level ground and avoid direct sunlight. DO NOT place it
outdoors, in the garage, open yard, humid, and/or ventilated places.
Please consider both the user’s height and the maximum inclination rate to ensure the
treadmill is placed in a proper space. To ensure operation safety and avoid any blockage
in usage, please keep clear at least 2 ft (0.6m) on both sides of the treadmill, 79 inches
(2m) on the rear end, and 1 ft (0.3m) at the front.
0.6 m
(2 ft)
0.6 m
(2 ft)
2 m
(79 inch)
0.3 m
(1 ft)
Operation Guide
8
⚠Attention
Keep children and pets away during assembly.
If you have any questions or the equipment has any missing parts, please contact
your distributor or dial in the customer service number on the maintenance card.
The treadmill is heavy; use care and additional help if necessary when moving. Do
not attempt to move or assemble alone with single hand.
When the product arrives, please carry it carefully. Place the carton box on a flat
surface. Do not open the box when it is placed on its side to prevent parts from
falling out.
Please unpack and assemble the product on a set location to reduce unnecessary
moving.
Please be careful when removing the cable ties on the package exterior. The cable
ties outside the box may produce strong momentum; it might bounce off and snap
on the people around if not cautiously removed.
When unpacked, please place all the components in a clear area to enhance the
assembling process.
The treadmill should be assembled and operated on a flat surface. It is highly
recommended for you to place a treadmill mat underneath to protect your flooring.
Please follow the proper instructions. When performing each step, please be sure
all the screws and bolts are in place and partially tighten. Please tighten all the
screws and bolts once all are in place.
Please be sure all the loose components are fixed and tightened. Please do not
reduce the number of screws and/or bolts used to prevent unwanted danger and
harm.
Some parts are pre-lubricated to help with the assembly. Do not wipe off the
grease.
Unauthorized personnel are prohibited to remove the maintenance covers.
Before the assembly is completed, do not throw away the packaging material.
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AT100 Smart Treadmill
3.3 Assemble Steps
1) Step on the folding lever and push up the console into position.
2) Carefully lift the console mast into the upright position until lock
latch engages with a “click.”
3) Make sure the console mast is securely latched before letting go.
Operation Guide
10
Parts in
letters
Parts Images
Specification
# of
part
used
A
Handrail
2
B
Hexagon Socket Head Cap Screw (M6×16L)
4
C
5mm Hex Key
1
B
C
A
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AT100 Smart Treadmill
1) Expand: See Figure A, lift up the tablet rack.
2) Fold down: Push the tablet rack slightly to the left and fold it
backward. (Figure B)
A
B
Operation Guide
12
Parts in
letters
Parts Images
Specification
# of
part
used
A
Safety Key
1
⚠Attention!
The treadmill will not start unless the safety key is installed in position.
Attach the clip end securely to your clothing. This safety key is designed to cut off
the power of the treadmill in the case of emergency.
DO NOT remove the safety key other than in the case of emergency. The treadmill
will come to a sudden halt that may cause injury on the user due to the loss of
balance.
Please check if the safety key is functioning properly on a biweekly basis.
When the treadmill is not in use, please remove the safety key prevent accidental
operation caused by children or unaware personnel.
A
13
AT100 Smart Treadmill
The treadmill cord has a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in
accordance with local regulations.
1) Plug the cord on the port on the front end of the treadmill.
2) Plug the plug properly to a 3-pole Grounded outlet.
⚠Attention!
This equipment must be grounded. If a treadmill should malfunction or breakdown,
the grounding provides a path to release excessive electrical current to reduce the
risk of electrical shock.
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or service provider if you are in
doubt as to whether the product is properly grounded.
DO NOT modify the plug provided with this product. If it will not fit the outlet, have
a proper outlet installed by a qualified electrician.
The treadmill must be used on a dedicated outlet. No adapter or extension should
be used with this equipment. See the voltage label below the power switch.
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock.
Unplug from outlet when not in use, before cleaning, and performing maintenance.
Never operate the treadmill if it has a damaged cord or plug, or is not working
properly. Please contact customer service or your distributor for replacement or
repair.
Power Port
ON/OFF Switch
3-Pole Grounded Outlet
Grounding Pin
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AT100 Smart Treadmill
3.4 Folding and Moving Guideline
Please fold the treadmill first and securely latched before moving it and be sure to use
both hands when lifting it. Follow the instructions below to ensure your safety:
1) Fold the tablet rack: Push the tablet rack slightly leftward and fold it back.
2) To fold the console masts, step on the folding lever, and with one hand on a mast and
one on a handle, slowly fold the mast downward toward the belt.
3) Crouch down to the ground to lower the center of the body. Grasp on both rear ends
and lift the machine up with both hands.
4) Lift it up until the transportation wheels are maneuverable.
5) Once the treadmill is in-position, place it gently to the floor.
Operation Guide
16
6) If to store the treadmill horizontally, lift the rear end until the fixed foot pads on the
motor cover are securely on the ground.
☞Please make sure to have a fitting space enough for treadmill to be straightened
and close to the wall.
⚠Attention!
Please make sure the treadmill is at its lower inclination level, is power off and
unplugged before folding and moving.
DO NOT move the treadmill when it is not properly folded.
The treadmill is heavy; use care and additional help if necessary when moving.
Be aware of your gripping position on treadmill when moving to prevent being
caught in the machine.
141 cm
33.8 cm
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AT100 Smart Treadmill
4Preparation
Running is a simple and efficient cardio exercise. Treadmill is an essential tool for you to
establish or maintain a habit of running. Exercising on a regular basis could benefit both
physical and mental health by enhance metabolism, cardiovascular capability, and
engage in weight loss.
Before starting your training plan, be sure to consult your doctor or a professional
trainer.
To prevent possible injury, please evaluate your physical condition and be sure to
do the following:
1) Please warm up properly before the workout.
2) Check to make sure no objects are placed on the treadmill belt.
3) Check to make sure the safety key is correctly installed and the clipping end is clipped
onto your clothes.
4) Please DO NOT stand on the belt when you start the treadmill. Please stand on the
side foot rests and have you hands properly placed on the handle before you started.
Please start slow, then speed up accordingly when you are used to the speed.
5) Please stay focused during workout and maintain the correct posture. If you are using
a tablet or other devices please ensure your own safety and be mindful of your
posture to avoid any danger or injury.
6) Please adjust your training time and intensity according to your own physical
condition. Overtraining will cause chronic fatigue and/ or severe physical injury.
7) Please slowdown and walk for at least 3 minutes. DO NOT leave right after workout or
you may experience dizziness or imbalance. Once the body is properly cool down, you
may stop the belt and leave the treadmill.
8) After workout please properly stretch and massage your muscles to reduce physical
fatigue.
Exercise Guidelines for Adults (HPA):
Benefits
Activities
Freq.
Duration
Improve
cardiorespiratory
fitness and endurance.
Aerobic exercise such
as running, power
walking, swimming,
cycling, dancing, rope
skipping, ball games,
traditional fitness, etc.
At least 3 times a
week.
At least an average of 20
minutes per time.
Enhance muscular
strength and stamina
Weight training,
Pull-ups, Push-ups, etc.
At least twice a
week.
At least 1~3 sets each time.
At least 10~20 reps per set.
Take a 2~3 minutes break in
between
Improve flexibility.
Stretching exercises,
traditional fitness,
gymnastic ,etc.
At least 3 times a
week.
Stretch at least 8~10 parts
of your body.
Each muscle stretch at least
20~30 seconds and perform
1~3 repetitions.
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