Aussie Fit V-200 User manual

USER’S MANUAL
V-200
SERIAL NUMBER (found on frame):
USA
For Customer Service
1-267-808-3999
Email: [email protected]

PREASSEMBLY
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your item.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. .
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 325lbs. it is not recommended that you use this
product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.
For Customer Service
1-267-808-3999
Email: [email protected]

POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BYA QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.
GFCI outlets and GFCI / AFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI / AFCI Circuit Breakers may cause this
equipment to function improperly.

SUPPLIED COMPONENTS
Base Frame
V100
V200
Up right tube
V100
V200
Console
V100
V200
AC Adaptor
V100
V200
Pedal tube(L)
V100
V200
Pedal(L)
V100
V200
Pedal tube(R)
V100
V200
Pedal(R)
V100
V200
Front stabilizer
V100
V200
Handle bar (L)
V100
Rear stabilizer
V100
V200
Handle bar (R)
V100
Bottle holder
V100
V200
Rear cover for upright tube
V100
V200

Handle bar (L)
V200
Handle bar ( R)
V200
Fix handle bar
V200
Hardware Kit ( V100&V200)
V100
V200
TOOL included with machine:
General tools prepared by user:
MILLIMETERS
M8 socket
M8/M10
wrench
Screw driver 5mm

1
Handlebar end cap
45
Screw
2
Handlebar grip
46
Washer
3
T-Bar grip
47
Flywheel
4
Hand pulse grip unit
48
Speed Sensor Cable
5
End cap
49
Belt
6
End cap
50
End cap
7
Locking washer
51
Screw
8
Washer
52
Pedal, LH
9
Sleeve
53
Pedal, RH
10
Sleeve
54
Washer
11
Washer
55
End cap
12
Nylock nut
56
End cap (T-Bar)
13
Pedal tube shaft
57
Middle cover, LH
14
Washer
58
Middle cover, RH
15
Bearing
59
Screw
16
Retainer
60
Screw
17
Washer
61
Magnet
18
Allen head bolt
62
Washer
19
Screw
63
Pulley
20
Nylock nut
64
Base frame
21
Plastic cap
65
Upright tube
22
Screw
66
Swivel tube, LH
23
Rear foot cover
67
Swivel tube, RH
24
Front foot cover (middle)
68
Fixed handle bar
25
Front foot cover (left)
69
Handle bar, LH
26
Front foot cover (right)
70
Handle bar, RH
27
Wheel
71
Pedal tube, left
28
Screw
72
Pedal tube, right
29
Screw
73
Front foot
30
Screw
74
Rear foot
31
Screw
75
Flywheel holder bracket
32
Motor
76
Belt ightener
33
Bearing
77
Metal cross, LH
34
Front cover, LH
78
Metal cross, RH
35
Front cover, RH
79
Bushing
36
Locking screw
80
Bushing
37
Spacer
81
Metal plate
38
Screw
82
Rubber Washer
M8 wrench
M10 wrench
Screw driver 5mm

39
Washer
83
Connecting tube
40
Screw
84(A)
Upper cover
41
Nut
84(B)
Lower cover
42
Spring
85
Console cable 990MM
43
Meter
86
Washer
44
Adjustable foot
87
Cable 850MM
88
Power wire 750MM
89
Rear cover for upright tube
90
Bottle holder
91
ACADAPTOR
92
Screw
93
Cable 420MM
94
Screw
95
Screw
96
Washer
97
Bearing
88
Power wire 750MM
89
Rear cover for upright tube
90
Bottle holder
91
ACADAPTOR
92
Screw
93
Cable 420MM
94
Screw
95
Screw
96
Washer
97
Bearing
88
Power wire 750MM
89
Rear cover for upright tube
98
Washer
99
Side cover, LH
100
Side cover, RH
101
Handlebar grip
102
Handle bar, LH (V200)
103
Handle bar, RH (V200)
104
Fixed handle bar (V200)
*
TOOL Screw Driver
*
TOOLWrench
*
TOOLLubrication Grease Bag
*
TOOLSocket

Due to console/computer will assemble with a higher Location of machine SUGGEST to have a
partner to Hold the computer and make sure all the Cable/plug Are plug in firmly or use a Chair
to stand on it to get a higher position to the console location so be more easier to make sure all
the cable /plug are plug in firmly.

Due to console/computer will assemble with a higher Location of machine SUGGEST to have a
partner to Hold the computer and make sure all the Cable/plug Are plug in firmly or use a Chair
to stand on it to get a higher position to the console location so be more easier to make sure all
the cable /plug are plug in firmly.

Mp3, Fan and Procedure to Move the Equipment
Mp3 and iPod Usage
To play music or audio books through the console sound system while you exercise, plug the included audio
cable into the jack on the back of the console and into a jack on your MP3 or iPod; make sure that the audio
cable is fully plugged in. Next, press the play button on your MP3 player or IPOD. Adjust the volume level using
the volume control on your MP3 or IPOD.
Cooling Fan
Cooling Fan is included with the unit to increase the Air Circulation during your exercise. To operate press the
“Fan” key to turn on. To turn the fan off, press the “Fan” key again to stop the fan.
Transporting the Elliptical
Please follow these instructions when carrying and moving the equipment. Lifting it incorrectly may strain
your back or cause injury
The device is easy to move by pushing along on the integrated transport wheels. Tilt the unit from the front
and pull it along the floor on the wheels.
To prevent the equipment malfunctioning, store in a dry place with as little temperature variation as possible
and protected from dust.

MUSCLE CHART
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
Calf muscles
G
B
Pectoral muscles
Trapezius muscles
H
C
Bicep muscle
Tricep muscles
I
D
Abdominal muscles
Back muscles
J
E
Forearm muscles
Gluteal muscles
K
F
Quadricep muscles
Hamstring muscles
L

STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise
by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down
exercises on the following pages:

Toe Touch:
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach down as
far as you can and hold for 15
counts.
Shoulder Lift:
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg extended.
Rest the sole of your left foot
against your right inner thigh.
Stretch toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with left leg
extended.
Side Stretch:
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Calf-Achilles Stretch:
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right leg
straight and the left foot on the floor;
then bend the left leg and lean
forward by moving your hips toward
the wall. Hold, and then repeat on
the other side for 15 counts.
Head Roll:
Rotate your head to the right for
one count, feeling the stretch up the
left side of your neck. Next, rotate
your head back for one count,
stretching your chin to the ceiling
and letting your mouth open.
Rotate your head to the left for one
count, and finally, drop your head to
your chest for one count.

COMPUTER OPERATION
Console Display Description
Display
Display Range
Setting Range
Default
Memory
SEX
MALE/ FEMALE
Yes
AGE
10 - 100
Yes
WEIGHT(METRIC)
20 - 330(Lb.)
10 - 150(KG)
Yes
HEIGHT
36 - 84(INCH)
90 –210(CM)
Yes
TIME
0:00 - 99:59
0:00 - 99:00
0: 00
No
DISTANCE
0.0 - 99.99
0.00 - 99.50
0: 00
No
CALORIES
0 - 999
0 - 990
0: 00
No
SPEED
0.0 - 99.9
0: 00
No
PULSE
30 - 200 BPM
0: 00
No
RPM
0 - 250 rpm
0: 00
No
BRAKE RESISTANCE LEVEL
L1 - L24
L1
No
COMPUTER OPERATION