Pro-Form 405 CE READ DRIVE User manual

USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEL64910.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
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TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................14
MAINTENANCEANDTROUBLESHOOTING ...................................................21
EXERCISEGUIDELINES ...................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. eep the elliptical indoors, away from mois-
ture and dust. Place the elliptical on a level
surface, with a mat beneath it to protect the
floor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the elliptical at all times.
8. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
13. eep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
405 CE REAR DRIVE elliptical. The 405 CE REAR
DRIVE elliptical provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Upper Body Arm
Storage Magnet
Console
Wheel
Pedal
Pedal Arm Latch
Storage Latch
Water Bottle Holder*
Handgrip Pulse Sensor
Handle
Disc
*Water bottle is not included
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
As you assemble the elliptical, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-
lowing the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled. To avoid damaging parts, do not use power tools.
M10 x 80mm Patch
Screw (100)–4
Large Wave
Washer (116)–2
M8 Split Washer
(103)–14 Small Wave
Washer (118)–2
M4 x 16mm
Screw (93)–12
M8 x 16mm Patch
Screw (102)–18
M6 x 12mm
Patch Screw
(111)–8
M
M4 x 19mm
Flat Head
Screw (117)–1
M8 x 25mm
Washer (45)–6
M8 x 25mm Patch
Screw (113)–2
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1.
Orient the Front Stabilizer (3) as shown.
While another person lifts the Frame (1), attach
the Front Stabilizer (3) to the Frame with two
M10 x 80mm Patch Screws (100).
2. Orient the Rear Stabilizer (4) as shown.
While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 80mm Patch Screws
(100).
1
2
To make assembly easier, read the
information on page 5 before you begin. 3
1
2
4
100
100
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3. Orient the Upright (5) and the Top Cover (23) as
shown. Slide the Top Cover upward onto the
Upright.
Have a second person hold the Upright (5) and
the Top Cover (23) near the Frame (1).
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie
until the Wire Harness is routed through the
Upright.
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
3
1
60
23
5
Wire Tie
Wire Tie
4. Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103). Do not tighten the Patch Screws yet.
Slide the Top Cover (23) downward; do not
press the Top Cover fully into place yet.
4
5Avoid pinching
the Wire
Harness (60)
1
102
102
102
102
103
103
23
60
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6. Apply grease to the axle on the Right Upper
Body Leg (6) and to a Large Wave Washer
(116).
Slide a Leg Spacer (55) and the Large Wave
Washer (116) onto the Right Upper Body Leg
(6). Make sure that the flat side of the Leg
Spacer is facing outward.
Identify the Right Pedal Arm (12), which is
marked with a “Right” sticker, and orient it as
shown. Slide the Right Pedal Arm onto the
Right Upper Body Leg (6).
Attach the Right Pedal Arm (12) with an M8 x
16mm Patch Screw (102), an Axle Cover (56),
and an M8 x 25mm Washer (45).
Repeat this step on the other side of the
elliptical.
5
5. Apply a generous amount of the included
grease to the Upright Axle (48) and to two Small
Wave Washers (118).
Insert the Upright Axle (48) into the Upright (5)
and center it. Slide a Small Wave Washer (118)
onto each end of the Upright Axle.
Identify the Right and Left Upper Body Legs (6,
7), which are marked with “Right” and “Left”
stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7)
onto the Upright Axle (48).
Tighten two M8 x 16mm Patch Screws (102)
with M8 x 25mm Washers (45) into the ends of
the Upright Axle (48) at the same time. Firmly
tighten the Patch Screws.
102
102
45
45
118
118
48
6
5
7
Grease
Grease
6
55
12
56
45
102
116
Grease
Flat Side
6
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8
8. Identify the Right Pedal (14) and the Right
Pedal Insert (112), which are marked with
“Right” stickers, and orient them as shown.
Set the Right Pedal Insert (112) on the Right
Pedal Arm (12). Then, set the Right Pedal (14)
on the Right Pedal Insert.
Attach the Right Pedal (14) and the Right Pedal
Insert (112) to the Right Pedal Arm (12) with
four M6 x 12mm Patch Screws (111).
Repeat this step on the other side of the
elliptical.
14
112
111
12
46
12
111
7. See drawing 7a. Apply grease to the axle on
the right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (113), a Crank Cap (43),
and an M8 x 25mm Washer (45). Tip: Avoid
damaging the Crank Cap when tightening
the Patch Screw.
See drawing 7b. Lift the Latch (50) on the
underside of the Right Pedal Arm (12), and then
press the Right Pedal Arm onto the right
Adjustment Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
45
43
46
Flat
Side
Grease
113
39
7a
7b
50
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10
10. Identify the Right Handlebar (10), which is
marked with a “Right” sticker, and orient it as
shown.
Have a second person hold the Right
Handlebar (10) near the right side of the Upright
(5).
Locate the indicated wire tie in the Upright (5).
Tie the lower end of the wire tie to the Pulse
Wire (34) inside the Right Handlebar (10). Next,
pull the upper end of the wire tie upward out of
the top of the Upright. Then, untie and discard
the wire tie.
Tip: Avoid pinching the Pulse Wire (34).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102)
and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
102
103
34
10
11
5
Wire Tie
Avoid pinching the
Pulse Wire (34)
9
8
6
7
9
102
103
103
9. Identify the Right Upper Body Arm (8), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
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11
11. The Console (33) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw, remove the battery
cover, insert the batteries into the battery com-
partments, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
Plug one end of the power adapter into the jack
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
Battery
Cover
Batteries
Screw
33
12
12. Attach the Rear Upright Cover (24) to the
Upright (5) with an M4 x 19mm Flat Head
Screw (117) and two M4 x 16mm Screws (93).
93
117
24 5
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13. Untie and discard the wire tie.
While a second person holds the Console (33)
near the Upright (5), connect the console wires
to the Wire Harness (60) and to the Pulse Wires
(34).
Insert the excess wire into the Console (33) or
into the Upright (5).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (93).
13
33
34
60
93
5
Console Wires
Avoid pinching
the wires
14. Attach the Front Upright Cover (25) by pressing
the tabs on the Front Upright Cover into the
Rear Upright Cover (24).
14
24
25
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15
16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
15. Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with “Right” stickers.
Attach the Right Rear Leg Cover (29) to the
Right Upper Body Leg (6) with three M4 x
16mm Screws (93).
Attach the Right Front Leg Cover (30) around
the Right Upper Body Leg (6) by pressing the
tabs on the Right Front Leg Cover into the Right
Rear Leg Cover (29).
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
See step 4. Tighten the four M8 x 16mm Patch
Screws (102).
Then, slide the Top Cover (23) downward until it
snaps into place.
30
29
31
693
23
32
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HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the adjustment
sleeves on the crank arms.
Next, raise the pedal arms until they touch the mag-
nets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment
sleeves on the crank arms. Release the latches, and
make sure that the pedal arms are securely connected
to the adjustment sleeves.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the
left. Next, stand in front of the elliptical, hold the
upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the front
wheels. Carefully move the elliptical to the desired
position, and then lower it to the floor.
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
If the elliptical flexes in the center during use, turn the
leveling foot under the center of the frame until the
flexing is eliminated.
Handle
Magnet
Latch Button
Sleeve
Crank
Arm
Latch
Pedal Arm
Leveling Foot
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HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
Pedals
Crank Arm
Handlebars
Upper Body Arms
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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
In addition, the console offers sixteen preset
workouts—twelve performance and four weight loss
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or call the telephone number on
the front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use an iFit work-
out, see page 19. To use the sound system, see
page 20. To change console settings, see page 20.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 11 on page 11). If
there is a sheet of plastic on the face of the display,
remove the plastic.
CONSOLE DIAGRAM
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17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
Amoment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by pressing
the Silent
Magnetic
Resistance increase and decrease buttons. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The lower left
display—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance in miles or kilometers that you have
pedaled.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower right
display—The
lower right display
can show your
pedaling speed
and the approxi-
mate number of calories that you have burned.
Note: Depending on the model of your elliptical,
the display will show your pedaling speed in revo-
lutions per minute or in miles or kilometers per
hour.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 17).
The upper
display—The
upper display can
show the elapsed
time, the distance
that you have ped-
aled, your pedaling speed, and the approximate
number of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
The lower
display—The
lower display will
show a track repre-
senting 1/4 mile
(640 revolutions or
400 meters). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to
zero, press the
Reset button.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button a second time. To exit the odometer infor-
mation, press the Odometer button a third time.
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18
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a flash-
ing heart symbol
will appear in the
display, and then
your heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE A PRESET WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Select a preset workout.
To select a perfor-
mance workout,
press the Warm
Up, Aerobic,
Endurance,
Performance, but-
ton repeatedly until
the name of the
desired workout
appears in the dis-
play. To select a
weight loss workout, press the desired Weight
Loss button.
The workout time and a profile of the resistance
levels for the workout will also appear in the dis-
play.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 one-
minute segments. One resistance level is
programmed for each segment. Note: The same
resistance level may be programmed for consecu-
tive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above).
Contacts
Profile
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19
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current seg-
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
HOW TO USE AN IFIT WOR OUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and words
will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on pages 18 and 19.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card
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20
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and a unit of
measurement, and to view console usage information.
1. Select the user mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
2 Select a backlight option if desired.
The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
The AUTO option
keeps the back-
light on only while
you are pedaling.
The OFF option turns the backlight off.
The upper display will show the currently selected
backlight option. Press the Silent Magnetic
Resistance increase button repeatedly to select
the desired backlight option.
3. Select a unit of measurement if desired.
The console may be able to show distance in
either miles or kilometers.
The lower right display will show the selected unit
of measurement. An E for English miles or an M
for metric kilometers will appear in the lower right
display. To change the unit of measurement, press
the Silent Magnetic Resistance decrease button
repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
4. View console usage information if desired.
The lower left display will show the total number of
hours that the console has been used since the
elliptical exerciser was purchased.
5. Exit the user mode.
Press the Priority Display button to save the con-
sole settings and exit the user mode.
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