ICON Health & Fitness Pro-Form Smart Strider 895 CSE User manual

Serial Number
Decal
USER’S MANUAL
Model No. PFEL08916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO USE THE ELLIPTICAL ..............................................................12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE AND TROUBLESHOOTING.....................................................28
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of
Google Inc. The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. When connecting the power cord (see page
12), plug the power cord into a grounded
circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
13. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
14. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must be
able to safely support 85 lbs. (39 kg) to place
the elliptical in the storage position.
15. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
16. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
17. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
IMPORTANT PRECAUTIONS

4
SAVE THESE INSTRUCTIONS
18. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
19. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
20. Keep your back straight while using the
elliptical; do not arch your back.
21. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

5

6
all
STANDARD SERVICE PLANS

7
BEFORE YOU BEGIN
Heart Rate Monitor
Incline Controls
Handlebar
Small Storage Foot
Large
Storage Foot
Wheel
Wheel
Pedal
Pedal Handle
Accessory Tray
Upright Knob
Console
Upper Body Arm
Tablet Holder
Resistance Controls
Handle
Leveling Foot
Thank you for selecting the revolutionary PROFORM®
SMART STRIDER 895 CSE elliptical. The SMART
STRIDER 895 CSE elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)
Latch
Incline Frame

8
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2. If there are shipping supports (not shown)
attached to the rear of the Frame (1), remove the
screws from the shipping supports, and discard
the screws and the shipping supports.
With the help of another person, place some
packing inserts from the packing material under
the rear of the Frame (1) so that the Frame is
lifted off the floor. Have another person hold
the elliptical to prevent it from moving from
side to side until this step is completed.
Attach the Rear Stabilizer (70) to the Frame
(1) with two M10 x 120mm Screws (84). Then,
remove the packing inserts and lower the Rear
Stabilizer.
2
84
70
1

9
3. If there are shipping supports (not shown)
attached to the front of the Frame (1), remove
the screws from the shipping supports, and dis-
card the screws and the shipping supports.
With the help of another person, place some
packing inserts from the packing material under
the Frame (1) so that the Frame is lifted off the
floor. Have another person hold the elliptical
to prevent it from moving from side to side
until this step is completed.
Attach the Front Stabilizer (73) to the Frame
(1) with two M10 x 120mm Screws (84). Then,
remove the packing inserts and lower the Front
Stabilizer.
3
4. With the help of a second person, raise the
Upright (2) to the vertical position.
See the inset drawing. Tighten the Upright
Knob (85).
4
1
84
73
2
85

10
5. Rotate the Right Upper Body Arm (9) to the
position shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
IMPORTANT: Tighten the indicated
M10 x 45mm Hex Screw (78).
Then, press the Upper Body Arm Cover (20)
downward and turn it so that it is flush with the
Right Leg Front and Rear Covers (11, 15).
Repeat this step on the other side of the
elliptical.
5
7. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
9
78
95
20
11, 15
6
6. Attach the Tablet Holder (133) to the Console (4)
with four Tablet Holder Screws (110); start all
the Screws, and then tighten them.
6
110
133
4

11
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown in
drawing 1, press the transmitter (A) onto the snap fas-
teners on the chest strap (B). If the heart rate monitor
looks like the one shown in drawing 2, insert the tab
(C) on one end of the chest strap (D) into one end of
the transmitter (E). Then, press the end of the trans-
mitter under the buckle (F) on the chest strap; the tab
should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C) or
below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
12
A
B
EF
CD
G

12
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
Grounded Outlet
Grounding Pin
HOW TO USE THE ELLIPTICAL
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw

13
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob.
Next, pull the
upright knob, pull
the upright back-
ward until the latch
stops the upright,
and then release
the upright knob.
Next, pull the
upright forward
slightly, lift the
latch, and then
lower the upright
to the folded posi-
tion. Hold the
upright in one
of the indicated
locations while
you lower the
upright; do not
hold the upper
body arms.
Next, hold the handle on the front stabilizer and lift the
elliptical until it will roll on the wheels (not shown) on
the rear stabilizer. Then, carefully move the elliptical to
the desired location, and lower it to the floor.
When you are finished moving the elliptical, lift the
upright to the vertical position and tighten the upright
knob.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment hole beneath the pedal. Make sure
to adjust both pedals to the same position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tab-
let into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull the
clip over the top
edge of the tablet.
Make sure that
the tablet is firmly
secured in the tablet holder. Rotate the tablet holder
to the desired angle. Reverse these actions to remove
the tablet from the tablet holder.
Pull knob
Pull
backward
Pull
forward
Hold to
lower
Lift latch
Lift
handle
Handle
Leveling
Feet

14
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 13
and lower the upright to the folded position.
Next, hold the handle (not shown) on the front stabi-
lizer and lift the elliptical to the upright position so that it
is resting on the small and large storage feet.
To lower the elliptical for use, first hold the handle on
the lift frame with one hand and hold the front stabilizer
with your other hand. Next, pull the frame towards you
and lower it until you can reach the handle on the front
stabilizer. Then, hold the handle on the front stabilizer
with both hands and finish lowering the elliptical to the
floor.
Pedals
Handlebars
Upper
Body Arms
Stabilizer
Handle
Handle
Lift Frame
Storage
Feet
Storage
Foot

15
Tungston
ELPF08916
PFEL08916
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
Watch high-definition videos with simulated
workouts.

16
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each work-
out automatically controls the resistance of the pedals
and the incline of the frame and prompts you to vary
your pedaling speed as it guides you through an effec-
tive exercise session. You can also set a customized
workout goal with the set-a-goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can also browse the internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 17. To set up the
console, see page 17.
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see step 4 on page 25 and
manually calibrate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 23.
Reset
Position

17
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number key-
board. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons
on the console to
navigate the tablet.
Press the home but-
ton to return to the
main menu. Press
the center button to
access the settings menu (see page 23). Press
the back button to return to the previous screen.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the internet, download iFit
workouts, and use some other features of the con-
sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 26 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 23 and step 2 on page
25 and select the maintenance mode. Then,
see step 3 on page 25 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 25 and calibrate the incline
system.
4. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button.
Note: For information about navigating in the
browser, see page 27.
The internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use
an onboard workout, see page 19. To use a
set-a-goal workout, see page 21. To use an iFit
workout, see page 22.
To use the equipment settings mode, see
page 23. To use the maintenance mode, see page
25. To use the wireless network mode, see page
26. To use the sound system, see page 27. To
use the internet browser, see page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 13 on page 24. For
simplicity, all instructions in this section refer to miles.
A
B
C

18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Press the Manual Control button, touch the Start
button, or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Quick Resistance buttons on the
console or press the Resist. increase and decrease
buttons on the right upper body arm.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline,
press one of the numbered Quick Ramp increase
and decrease buttons on the console or press the
Ramp increase and decrease buttons on the left
upper body arm.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume
level by pressing the volume
increase and decrease buttons
on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
11. To use the handgrip heart rate monitor, fol-
low the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
Contacts

19
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase
or decrease as your pedaling speed and/or your
power output in watts increases or decreases.
Press the fan increase and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
Note: You can also press the desired Workout Apps
button on the console to view the workouts menu.
The screen will show the name and duration of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One
resistance level, one incline level, and one tar-
get cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.

20
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolu-
tions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons. If
you press a Quick Resistance button, you can
then manually control the resistance (see step 3 on
page 18). If you press a Quick Ramp button,
you can then manually control the incline (see step
3 on page 18). To return to the programmed
resistance and/or incline settings of the work-
out, touch the Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manu-
ally change the resistance or the incline of the
frame during the workout, the number of calo-
ries you burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 18.
7. Turn on the fan if desired.
See step 6 on page 19.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.