Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_
TD
Refuse_
Pct
Modied
Carbs (-
ber)
WHEY,ACID,DRIED 229 229 73.45 0 0 73.45
WHEY,SWEET,FLUID 813 813 5.14 0 0 5.14
WHEY,SWEET,DRIED 514 514 74.46 0 0 74.46
YOGURT,PLN,WHL MILK,8 GRAMS
PROT PER 8 OZ
819 819 4.66 0 0 4.66
YOGURT,PLN,LOFAT,12 GRAMS
PROT PER 8 OZ
101 101 7.04 0 0 7.04
YOGURT,PLN,SKIM MILK,13
GRAMS PROT PER 8 OZ
222 222 7.68 0 0 7.68
YOGURT,VANILLA,LOFAT,11
GRAMS PROT PER 8 OZ
220 220 13.8 0 0 13.8
YOGURT,FRUIT,LOFAT,9 GRAMS
PROT PER 8 OZ
751 751 18.64 0 0 18.64
YOGURT,FRUIT,LOFAT,10 GRAMS
PROT PER 8 OZ
758 758 19.05 0 0 19.05
YOGURT,FRUIT,LOFAT,11 GRAMS
PROT PER 8 OZ
761 761 18.6 0 0 18.6
EGG,WHOLE,RAW,FRESH 685 685 0.77 0 12 0.77
EGG,WHITE,RAW,FRSH 673 673 0.73 0 0 0.73
EGG,YOLK,RAW,FRSH 30 30 3.59 0 0 3.59
EGG,YOLK,RAW,FROZEN 197 197 1.15 0 0 1.15
EGG,YOLK,RAW,FRZ,SUGARED 693 693 10.8 0 0 10.8
EGG,WHL,CKD,FRIED 33 33 0.88 0 0 0.88
EGG,WHL,CKD,HARD-BOILED 197 197 1.12 0 12 1.12
EGG,WHOLE,COOKED,OMELET 673 673 0.69 0 0 0.69
EGG,WHL,CKD,POACHED 685 685 0.76 0 0 0.76
EGG,WHL,CKD,SCRMBLD 620 620 2.2 0 0 2.2
EGG,WHOLE,DRIED 696 696 4.95 0 0 4.95
EGG,WHL,DRIED,STABILIZED,GL
UCOSE RED
170 170 2.38 0 0 2.38
EGG,WHITE,DRIED,FLAKES,GLU
COSE RED
950 950 4.17 0 0 4.17
EGG,WHITE,DRIED,PDR,GLUCO
SE RED
786 786 4.47 0 0 4.47
EGG,YOLK,DRIED 30 30 3.6 0 0 3.6
EGG,DUCK,WHOLE,FRESH,RAW 2 2 1.45 0 12 1.45
EGG,GOOSE,WHOLE,FRESH,
RAW
2 2 1.35 0 13 1.35
EGG,QUAIL,WHOLE,FRESH,RAW 700 700 0.41 0 8 0.41
EGG,TURKEY,WHL,FRSH,RAW 197 197 1.15 0 12 1.15
EGG SUBSTITUTE,FROZEN 938 938 3.2 0 0 3.2
EGG SUBSTITUTE,LIQUID 673 673 0.64 0 0 0.64
EGG SUBSTITUTE,POWDER 909 909 21.8 0 0 21.8
BUTTER,WITHOUT SALT 3 3 0.06 0 0 0.06
CHEESE,PARMESAN,SHREDDED 712 712 3.41 0 0 3.41
CHEESE,PAST
PROCESS,AMERICAN,WO/DI
NA PO4
113 113 1.6 0 0 1.6