BalanceFrom LX-750 User manual

Fitvids Home Gym Station LX-750
USER MANUAL
User Weight Capacity: 375 LBS
WARNING: SERIOUS INJURY OR
DEATH CAN OCCUR IF CAUTION IS
NOT USED.
To reduce the risk of serious injury,
read all important precautions and
instructions in this manual and all
warnings on your product before
using it. Keep this manual for
future reference.
FOR CONSUMER USE ONLY
NEED HELP? CONTACT US
[email protected]
Model Number: FVLX-750
BalanceFrom LLC
740 Vintage Ave.
Ontario, CA 91764
[phone]

Tools Needed

SECTION 1: WARNING DECAL PLACEMENT
This drawing shows the
location of the warning decal
(s). If the decal is missing or
illegible, please email
[email protected] and
order a free replacement
Decal. Apply the decal in the
location shown. Note: The
decal (s) may not be shown at
actual size.
ASSEMBLED DIMENTIONS:
Height: 81 in./206 cm
Width: 42 in./107 cm
Depth: 77 in./196 cm

SECTION 2: IMPORTANT WARNINGS
WARNING: To reduce the risk of serious injury, read the following important
precautions before using this product.
1. Read all instructions in this manual and all warnings on the product before using.
Use this product only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of this product adequately
informed of all precautions.
3. This product is intended for home use only. Do not use this product in any
commercial, rental, or institutional setting.
4. Keep this product indoors, away from moisture and dust. Place the product on a level
surface, with a mat beneath it to protect the floor or carpet. Make sure that there is
enough clearance around the product.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from this product at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. This product is designed to support a maximum weight capacity of 375 lbs.
10. If you feel pain or dizziness at any time while exercising, stop immediately and
begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. BalanceFrom LLC assumes no
responsibility for personal injury or property damage sustained by or through the use of
this product.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use
Caution when exercising and always workout with safety in mind. Serious injury or
death can occur if these warnings are not followed. Never exercise alone.
User Weight Capacity = 375 lbs (170 kg)

SECTION 3: PART LIST

8
7
6
16 13 12
14
13
12 13
3
11
14
11
14
12 12 15 1
9
15 M10X20mm 2
12 ∅10 8
13 M10 6
14 M10X70mm 6
70
Step 1
SECTION 4: ASSEMBLY STEP
STEP 1

22
11
21
15
12
12
13
8
19
718
17
20
22 M10X90mm 2
15 M10X20mm 2
12 ∅10 4
13 M10 2
Step 2
SECTION 4: ASSEMBLY STEP
STEP 2

21
12
13
33
32
27
31
12 13
34
26
13 12
42
12
13 44
12
43
45 12
41
40
30
7
35
36
2
38
39
10
12 ∅10 8
13 M10 5
38 M10X85mm 2
2 ∅10 2
41 M8X90mm 2
45 M10X60mm 2
43 M10X110mm 1
40 ∅8 2
26 ∅16 1
34 M6 2
33 M6X35mm 2
Step 3
SECTION 4: ASSEMBLY STEP
STEP 3

57
11
15 12
46
13
48
50
12 15
54
12
12
12
13
47
7
3
16
15 M10X20mm 2
12 ∅10 6
13 M10 3
47 M10X70mm 1
22
22 M10X90mm 2
51 ∅16 1
Step 4
SECTION 4: ASSEMBLY STEP
STEP 4

57 40 59
58
62
61
46
48
56
62
61
60
61 62
16
61 62 3
40 7
60
55
59 M8X15mm 2
56 M8X65mm 2
63
40 ∅8 4
67
68 Step 5
SECTION 4: ASSEMBLY STEP
STEP 5

28
23 12
66
28 64
65
13
12
13
66 M10X175mm 1
23 M10X40mm 6
12 ∅10 14
13 M10 7
Step 6
SECTION 4: ASSEMBLY STEP
STEP 6

29
42
64
44
30 31
29
39
55
7
12
13
12
23
25
23 M10X40mm 3
12 ∅10 6
13 M10 3
Step 7
SECTION 4: ASSEMBLY STEP
STEP 7

65
64
16
37
48 13 3
12 23 7
4
24
25
13
12
5
47
37
12 ∅10 12
13 M10
23 M10X40mm
47 M10X70mm
6
5
1
4
Step 8
SECTION 4: ASSEMBLY STEP
STEP 8

24
4
51
53
71
4
24
49
49
12 15
72
52
13
12
22 M10X90mm 2
12 ∅10 8
13 M10 2
15 M10X20mm 6
69
22
Step 9
SECTION 4: ASSEMBLY STEP
STEP 9

71 M10 4
71 A-A
Step 10
71
A-A
Ground borehole
diameter ∅ 12
SECTION 4: ASSEMBLY STEP
STEP 10

THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your
muscles will continually adapt and grow as you progressively increase the intensity of your exercise.
You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per- formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge
your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions
for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12
repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a
moderate amount of resistance and increase the number of repetitions in each set. Complete as many
sets of 15 to 20 repetitions as possible without discomfort. Rest for1 minute after each set. Work your
muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a
balanced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an exercise
cycle or an elliptical exerciser, on Tuesday and Thursday.
•Rest from both strength training and aerobic exercise for at least one full day each week to give your
body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body,
plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets
completed, is an individual matter. It is important to avoid overdoing it during the first few months of
your exercise pro- gram. You should progress at your own pace and be sensitive to your body’s signals.
If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up
prepares your body for more strenuous exercise by increasing circulation, raising your body
temperature and delivering more oxygen to your muscles.
SECTION 5: EXERCISE GUIDELINES

WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the
exercises from session to session. Schedule your workouts for the time of day when your energy level is the
highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right
for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through
the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. See the muscle chart below to find the
names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each
repetition should last about half as long as the return stage. Proper breathing is important.
Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set. The ideal resting periods are:
Rest for three minutes after each set for a muscle-building workout.
Rest for one minute after each set for a toning workout.
Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs.
Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed. Record your weight and key body measurements at the
end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and
enjoyable part of your everyday life.

This warranty covers your BalanceFrom, Everyday Essentials, Signature Fitness,
Fitvids product against defects in materials and workmanship when used for the
intended purpose under normal use and conditions, provided that the product receives
normal maintenance and care.
This warranty lasts for: 60 days.
All of these are for the original owner only. This warranty is not valid in cases where
this product is used commercially.
BalanceFrom, Everyday Essentials, Signature Fitness, Fitvids will provide a
replacement part at no charge for any part found defective in materials or
workmanship during the specified warranty period.
Under no circumstances will the manufacturer be responsible for damages or failures
that occur as a result of improper assembly or failure to operate the product correctly.
This warranty does not cover misuse, neglect, accident, alterations or repairs made by
an unauthorized service representative.
Warranty does not apply outside the continental united states
STOP
Missing a Part or Need Assembly
Assistance? Do Not RETURN to Store.
Contact us: support@fitvids.com
Printed in China, BalanceFrom LLC
SECTION 6: MANUFACTURER’S WARRANTY