BalanceFrom EE-RS60 User manual

Model Number: EE-RS60
EE-RS60
BalanceFrom LLC
BalanceFrom LLC
740 Vintage Ave.
Ontario, CA 91764
(310) 941-78780
Vintage Ave.
Ontario, CA 91764
[phone]

TABLE OF CONTENTS
SECTION 1……………………………………………WARNING DECAL PLACEMENT
SECTION 2……………………………………………………..IMPORTANT WARNINGS
SECTION 3…………………………………………………………………EXPLODED VIEW
SECTION 4…………………………………………………………………………….PART LIST
SECTION 5…………………………………………………….……………..ASSEMBLY STEP
SECTION 6………………………………………………………..EXERCISE GUIDELINES
SECTION 7…………………………………………….MANUFACTURER’S WARRANTY

SECTION 2: IMPORTANT WARNINGS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using this product.
1. Read all instructions in this manual and all warnings on the bench before using. Use this product
only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of this product adequately informed of
all precautions.
3. This bench is intended for home use only. Do not use this bench in any commercial, rental, or
institutional setting.
4. Keep this bench indoors, away from moisture and dust. Place the bench on a level surface, with a
mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the
bench to mount, dismount, and use the bench.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from this bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. This bench is designed to support a maximum weight capacity of 300 lbs including user.
10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling
down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. BalanceFrom LLC assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use Caution when
exercising and always workout with safety in mind. Serious injury or death can occur if these
warnings are not followed. Never exercise alone.
Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)

SECTION 3: EXPLODED VIEW
TOOLS NEEDED:
You will need the following tools (not included):
1. Two adjustable wrenches 3. One hammer
2. One standard screwdriver 4. One phillips screwdriver
Before beginning assembly, carefully read all instructions. Assembly requires two people. For help
identifying small parts, see the EXPLODED VIEW CHART. Tighten all parts as you assemble them,
unless instructed to do otherwise. As you assemble your product, make sure all parts are oriented
as shown in the drawings. Place all parts in a cleared area and remove the packing materials. Do
not dispose of the packing materials until assembly is completed.OOLS NEEDED:
You will need the following tools (not included):
1. Two adjustable wrenches 3. One hammer
2. One standard screwdriver 4. One phillips screwdriver
Before beginning assembly, carefully read all instructions. Assembly requires two people. For help
identifying small parts, see the EXPLODED VIEW CHART. Tighten all parts as you assemble them,
unless instructed to do otherwise. As you assemble your product, make sure all parts are oriented
as shown in the drawings. Place all parts in a cleared area and remove the packing materials. Do
not dispose of the packing materials until assembly is completed.

TOOLS NEEDED:
You will need the following tools (not included):
1. Two adjustable wrenches 3. One hammer
2. One standard screwdriver 4. One phillips screwdriver
Before beginning assembly, carefully read all instructions. Assembly requires two people. For help
identifying small parts, see the EXPLODED VIEW CHART. Tighten all parts as you assemble them,
unless instructed to do otherwise. As you assemble your product, make sure all parts are oriented
as shown in the drawings. Place all parts in a cleared area and remove the packing materials. Do
not dispose of the packing materials until assembly is completed.

SECTION 4: PART LIST

SECTION 4: PART LIST

SECTION 5: ASSEMBLY STEP

SECITON 6: EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity.
Your muscles will continually adapt and grow as you progressively increase the intensity of your
exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per- formed. (A “repetition” is one complete cycle
of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must
gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can
complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a
moderate amount of resistance and increase the number of repetitions in each set. Complete as
many sets of 15 to20 repetitions as possible without discomfort. Rest for1 minute after each set.
Work your muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example
of a balanced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an exercise
cycle or an elliptical exerciser, on Tuesday and Thursday.
•Rest from both strength training and aerobic exercise for at least one full day each week to give
your body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body,
plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets
completed, is an individual matter. It is important to avoid overdoing it during the first few months
of your exercise pro- gram. You should progress at your own pace and be sensitive to your body’s
signals. If you experience pain or dizziness at any time while exercising, stop immediately and
begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming
up prepares your body for more strenuous exercise by increasing circulation, raising your body
temperature and delivering more oxygen to your muscles.

WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle
group, emphasizing areas that you want to develop most. To give balance and variety to your
workouts, vary the exercises from session to session. Schedule your workouts for the time of day
when your energy level is the highest. Each workout should be followed by at least one day of rest.
Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving
through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. See the muscle chart below to
find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the return stage. Proper breathing is important.
Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold
your breath.
Rest for a short period of time after each set. The ideal resting periods are:
Rest for three minutes after each set for a muscle-building workout.
Rest for one minute after each set for a toning workout.
Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the
proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs.
Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as
you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements at the end of every month. Remember, the key to achieving the greatest results is to
make exercise a regular and enjoyable part of your everyday life.

SECTION 7: MANUFACTURER’S WARRANTY
This warranty covers your BalanceFrom | Everyday Essentials product against defects in materials and
workmanship when used for the intended purpose under normal use and conditions, provided that the
product receives normal maintenance and care. This warranty lasts for: 60 days. All of these are for
the original owner only. This warranty is not valid in cases where this product is used commercially.
BalanceFrom | Everyday Essentials will provide a replacement part at no charge for any part found
defective in materials or workmanship during the specified warranty period. Under no circumstances
will the manufacturer be responsible for damages or failures that occur as a result of improper
assembly or failure to operate the product correctly. This warranty does not cover misuse, neglect,
accident, alterations or repairs made by an unauthorized service representative.
Warranty does not apply outside the continental united states
STOP
Missing a Part or Need Assembly
Assistance? Do Not RETURN to Store.
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