Baodelong Fitness E 016A Series Mounting instructions

E SERIES -016AUSE MANUAL
STANDING LEG EXTENSION
http://bronze-gym.ru/bronze-gym-e-016a-razgibanie-nog-stoya

1
CONTENT
IMPORTANT DECLARATION………………………………………..1
WARNING………………………………………………………………..2
USE INSTRUCTION……………………………………………………..3
MONITOR INTRODUCTION…………………………………………4
REGULAR MAINTENANCE…………………………………………....5
CABLE ROUTING DIAGRAM…………………………………………..6
EXPLODED PICTURE…………………………………………………...7
ASSMBLE STEP……..…………………………………………………..8
IMPORTANT DECLARATION:
First we are highly appreciated that you buy E-016A STANDING LEG
EXTENSION.
For your health and safe, before you exercise please consult from your
doctor and define a appreciated exercise burden for yourself. Before using this
equipment read carefully all related instructions and notice. In this way you gain
more happiness during exercise. When you begin to use E-016A STANDING LEG
EXTENSION. , our company think you have read use manual already.
After you buy this equipment, please fill carefully ‗post-sale service
warranty card‘ and keep it, meanwhile, post return receipt (stub) back to our
company so that we provide better service for you.
This manual is the first edition 2011 of series products E-016A
STANDING LEG EXTENSION. The content of manual will change along with
promotion of products, and we will not inform you.
All notice and instruction are in order to keep yoafe and use this
equipment correctly. If not obeying the suggestion, take the consequence yourself.
After reading, the user must keep this manual in the place you can see it at
anytime.
PRODUCTS INTRODUCTION:
1 The main frame adopts the high-quality steel tube of for use, durable and safe.
2 Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
3 The weight stack adopts casting iron and has protective cover.
4Rotating part adopts the high-quality bearing, durable in use and there is no
noise while using.
5The high quality leader makes it smoother while using.

2
WARNING
1. This training equipment is only intended for use in training areasof organizations
such as sport associations, educational establishment, hotels, clubs and studios,
where access and control is specifically regulated by the owner (person who has the
legal responsibility).
2. The training equipment shall only be used in areas where access control is specifically
regulated by the owner; the extent of control depends on the users,
e.g. degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult the
couch to choice correct exercise method and proper burden.
6. Please adjust the load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before you start to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people‘s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9 .Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other weight
stacks, please raise it when the weight stacks nearly collide.
11. While using, forbid hands stretching into the weight stacks or the relative motion
parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use this
equipment.
13.The training equipment is in compliance with EN 957-2 class S(S=studio);
14.The max training weight is 150kgs (330pound). The max user‘s body weight is
150kg (330pound).
15.The machine should be located stably. A space of 2000mm*2000mm should be
around the machine。
16.The scope of products: Primary use in professional fitness club.The second is the
residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and go
for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don‘t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting.

3
USE INSTRUCTION:
E-016A STANDING LEG EXTENSION
Exercise position: Gluteus Maximus
Dimension: 2230mm (L)*1030mm(W)*1470 mm(H) weight : 210kg
Use Instruction:
1Read all caution Warning Labels before using this equipment.
2Adjust seat pad and sit with your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Hold the lever firmly, securely position both hands in an overhand grip or with
palms facing each other.
5Keeping your arms close to your sides, slowly push forward while maintaining a
smooth, comfortable exercise movement.
6Parse for a moment, then slowly return to the start position and repeat the
movement.
NOTICE:
1.Warm-up…..It needs warm-up for 5-10 minutes before starting exercise, for
instance mark time, free-standing exercises etc., in order to move each
joint muscle, so as not to injure the joint muscle while exercising.
2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises until
40 minutes after a meal. Taking food until half an hour after doing
exercises and drink little water while doing exercise.
3.Breath….….Breathe in while exerting oneself, exhale while relaxing. To coordinate
breathe with movement.
4 Frequency…It needs to take a rest over 48 hours before exercising the same muscle.
5 Burden…….Exerciser should choose suitable weight according to one's own actual
conditions, make sure not to be overweight, so as not to cause the
muscle to draw wounded. Exercises should according to the
progressive principle; it is normal to feel ache while exercise for the
first time.

4
MONITOR INTRODUCTION
SPECIFICATIONS:
TIME……………….………………………………….……..00:00—00:59 MIN:SEC
COUNT……………………………………………………...................0-9999 TIMES
CALORIES……………………………………………………………..0-9999 KCAL
STRIDES/MIN(REPS/MIN)...........................................................0-9999 TIMES/MIN
TOTAL COUNT……………………………………………………….0-9999 TIMES
KEY FUNCTION:
MODE : To select the function you want.Hold the key for 4 seconds to have all
function values reset(total reset)
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will be automatically shut off if there is no signal
coming in for 4 minutes.The monitor will be auto-powered when
start exercise or press the key .
FUNCTION:
1. TIME: Auto –memorize the workout time while exercising.
2. COUNT; Accumulate the steps while exercising.
3. CALORIES:Auto-memorize calories amount consumed while exercising
4. REPS/MIN：Display the steps per minute while exercising.
5. SCAN: Automatically scan through each function between 1 TIME 2 REPS/MIN
3 CALORIES 4 SCAN
6. BATTERY :If there is possibility to see an improper display on the
monitor ,please replace the batteries to have a good result. This monitor uses one
―AAA‖ battery(1.5V) 。
Attention: The E-counter will be in sleep state if no signal input within 256
seconds.and will work again when there is any.

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REGULAR MAINTENANCE
1．The safety level of the equipment can be maintained only if it is examined
regularly for damage and wear, e.g. ropes, pulleys, connection points;
2．Pay special attention to components most susceptible to wear.
3．Replace defective components immediately and /or keep t he equipment out
of use until repair;
4．This equipment should carry on regular maintenance according to the
following chart:
INSTALL SKETCH MAP
Let assembly become easier
All the content of user‘s manual is to assured the strength training machine can be
installed more easily
Reading the details and instructions before installing:
1．Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2．All parts can be put on the clear area, then backout the wrapper. And the wrapper
can‘t be through away before installation finished.
3．Screw the bolt tightly except the additional instruction
4．All parts must be installed according the illustration indication.
5．Installation work can be finished by tow men
6．Identify all parts by part identify chart
MAINTENANCE
EVERYDAY
EVERY WEEK
THREE MONTHS
Check: connecting, bolt,
Weight stack bolt
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check:
bolt if tighten
√
Lubrication:
Bracket of bearing
√

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CABLE ROUTING DIAGRAM：

7
4*C27
B25
2*H07
2*H08 4*B37
AB1
12*B24
12*B23
12*B42
2*B20
2*B16
2*B36
B38
2*B36
C35
C35
B21
B47
H12
2*H01
2*H06
30*M04
2*H05
H11
AL1
15*L02
C26
B41
B40
2*B27
B
C
B
C
D
D
E
F
G
EFG
2*B19
2*B16
C70
2*B16
2*B20
C72
2*B29
2*B16
2*B16
2*B20
H18
D134
D134
D132
AH2
D134
D134
D132
D134
H18
D132
D134
D134
D134
D132
AH1
2*C36
2*B16
2*B16
2*B20
C41
B27
3*C86
2*C26
2*D29
C59
C35
2*C55
2*B12
C59
B13
B12
B12
B14
B11
C35
C71
2*B16
2*B19
2*B16
2*B20
2*C50
2*B16
2*B29
2*B16
B45
2*B16
2*B20
2*C26
D135
F07
D17
D18
D19
D21
F07
D17
D18
D19
D21
C59
4*B17
4*B16
G34
2*C27
2*C28
G31
B13
B12
B11
B12
B14
B13
B12
B11
B12
B14
G33
AC3
D137
4*G35
G34
AH3
4*B17
4*B16
D126
D31
D23
D24
AC1
AC2
AE2
AE1
C59
D136
D136
A
2*G60
2*B16
2*B16
2*B20
2*B35
C43
C43
2*D138
8*H37
B35
A
H10
Exploded Picture

8
Assmble Step：
Use tool：
1. M6 Hex spanner
2. Cross screwdriver
3. Two 17-19 spanner
4. Two 22-24 spanner

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No. Name Size Quantity
AB1 wicket welding group 1 AC1 arm-rest welding group 1
AC2 Extended frame welding
group 1
AE1 upper connection support
welding group 1
AE2 below connection support
welding group 1
B45 junction plate 180L*55.9W*4t 1
C70 junction plate 120L*60W*4t 1
C71 junction plate 120L*60W*4t 1
C72 camber junction plate 135L*55W*6t 1 B16 gasket M12*2t 18 B20 Fastening screw M12 8
C50 Outer hexagon screw M12*40L 2
B29 Outer hexagon screw M12*130L 4 B19 Outer hexagon screw M12*80L 4 C35 feet pad 136L*76W*3t 4
C35
C35
2*B19
2*B16
C70
2*B16
2*B20
C72
2*B29
2*B16
2*B16
2*B20
C35
C35
C71
2*B16
2*B19
2*B16
2*B20
2*C50
2*B16
2*B29
2*B16
B45
2*B16
2*B20
AB1
AE1
AE2
AC1
AC2
Step1

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No. Name Size Quantity
AL1 center stem set 1
L02 Weight stack 430L*100W*26t 15 H06 Guide bar ∮20*1250L 2
H01 Buffer gasket of guide
stem ∮55*∮39*∮21.5*60L 2
H12 weight stack pin 1 H08 Inner plunger of guide
bar bearing ∮34*20L 2
B37 clamp spring ∮30*∮18*1.5t 4
2*H06
15*L02
2*H01
H12
2*H08
4*B37
Step2

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Step3
AC3
No. Name Size Quantity
G31 chest cushion D1 1
C27 inner hexagon screw M8*25L 2 C28 gasket M8*2t 2

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No. Name Size Quantity
C41 cotter pin ∮20*70L 1
B27 semicircle head inner
hexagon screw M8*20L 1
C26 semicircle head inner
hexagon screw M8*15L 2
H10 bolt of cable locker 1
H11 nut M16 1
Step4 M16*60L
H10
H11
cable

13
Step5
No. Name Size Quantity
B47 outer guard board 1
B21 inner guard board 1
B25 Wicket guards 1
C27 inner hexagon screw M8*25L 4