Baodelong Fitness H Series Mounting instructions

H SERIES -23AUSE MANUAL
WEIGHT BENCH(LUXURY)
http://bronze-gym.ru/bronze-gym-h-023a-skamya-dlya-zhima-gorizontalnaya

1
CONTENT
IMPORTANT DECLARATION………………………………………..1
WARNING………………………………………………………………..2
USE INSTRUCTION……………………………………………………..3
REGULAR MAINTENANCE…………………………………………....4
EXPLODED PICTURE…………………………………………………...5
ASSMBLE STEP…………………………………………………………..6
IMPORTANT DECLARATION:
First we are highly appreciated that you buy H-23A WEIGHT
BENCH(LUXURY).
For your health and safe, before you exercise please consult from your
doctor and define a appreciated exercise burden for yourself. Before using this
equipment read carefully all related instructions and notice. In this way you gain
more happiness during exercise. When you begin to use H-23A WEIGHT
BENCH(LUXURY), our company think you have read use manual already.
After you buy this equipment, please fill carefully ‘post-sale service
warranty card’ and keep it, meanwhile, post return receipt (stub) back to our
company so that we provide better service for you.
This manual is the first edition 2011 of series products H-23AE WEIGHT
BENCH(LUXURY) The content of manual will change along with promotion of
products, and we will not inform you.
All notice and instruction are in order to keep yoafe and use this
equipment correctly. If not obeying the suggestion, take the consequence yourself.
After reading, the user must keep this manual in the place you can see it at
anytime.
PRODUCTS INTRODUCTION:
1 The main frame adopts the high-quality steel tube of for use, durable and safe.
2 Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
3 The weight stack adopts casting iron and has protective cover.
4Rotating part adopts the high-quality bearing, durable in use and there is no
noise while using.
5The high quality leader makes it smoother while using.

2
WARNING
1. This training equipment is only intended for use in training areasof organizations
such as sport associations, educational establishment, hotels, clubs and studios,
where access and control is specifically regulated by the owner (person who has the
legal responsibility).
2. The training equipment shall only be used in areas where access control is specifically
regulated by the owner; the extent of control depends on the users,
e.g. degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult the
couch to choice correct exercise method and proper burden.
6. Please adjust the load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before you start to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9 .Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other weight
stacks, please raise it when the weight stacks nearly collide.
11. While using, forbid hands stretching into the weight stacks or the relative motion
parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use this
equipment.
13.The training equipment is in compliance with EN 957-2 class S(S=studio);
14.The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15.The machine should be located stably. A space of 2000mm*2000mm should be
around the machine。
16.The scope of products: Primary use in professional fitness club.The second is the
residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and go
for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting.

3
USE INSTRUCTION:
H-23AWEIGHT BENCH(LUXURY)
Exercise position: Pectorals,Biceps.Deltoid
Dimension: 1650mm (L)*1630mm(W)*1180 mm(H) weight : 102kg
Use Instruction:
1Read all caution Warning Labels before using this equipment.
2Adjust seat pad and sit with your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Hold the lever firmly, securely position both hands in an overhand grip or with
palms facing each other.
5Keeping your arms close to your sides, slowly push forward while maintaining a
smooth, comfortable exercise movement.
6Parse for a moment, then slowly return to the start position and repeat the
movement.
NOTICE:
1.Warm-up…..It needs warm-up for 5-10 minutes before starting exercise, for
instance mark time, free-standing exercises etc., in order to move each
joint muscle, so as not to injure the joint muscle while exercising.
2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises until
40 minutes after a meal. Taking food until half an hour after doing
exercises and drink little water while doing exercise.
3.Breath….….Breathe in while exerting oneself, exhale while relaxing. To coordinate
breathe with movement.
4 Frequency…It needs to take a rest over 48 hours before exercising the same muscle.
5 Burden…….Exerciser should choose suitable weight according to one's own actual
conditions, make sure not to be overweight, so as not to cause the
muscle to draw wounded. Exercises should according to the
progressive principle; it is normal to feel ache while exercise for the
first time.

4
REGULAR MAINTENANCE
1．The safety level of the equipment can be maintained only if it is examined
regularly for damage and wear, e.g. ropes, pulleys, connection points;
2．Pay special attention to components most susceptible to wear.
3．Replace defective components immediately and /or keep t he equipment out
of use until repair;
4．This equipment should carry on regular maintenance according to the
following chart:
INSTALL SKETCH MAP
Let assembly become easier
All the content of user’s manual is to assured the strength training machine can be
installed more easily
Reading the details and instructions before installing:
1．Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2．All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3．Screw the bolt tightly except the additional instruction
4．All parts must be installed according the illustration indication.
5．Installation work can be finished by tow men
6．Identify all parts by part identify chart
MAINTENANCE
EVERYDAY
EVERY WEEK
THREE MONTHS
Check: connecting, bolt,
Weight stack bolt
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check:
bolt if tighten
√
Lubrication:
Bracket of bearing
√

5
C21
C14
C14
6-C10
6-C07
C11
AC2
AC2
M19
M18
Exploded Picture
M19
J05
C15
C12
C15
C12
J05
J03
J06
M15
C17
M66
M15
C17
M16
C14
2-C10
C07
C14
4-C10 4-C07
C11
3-C09
M14
C13
C13
2-C10 2-C10
2-C15
2-C12
3-C13
3-C10
C13
C10
3-C13
3-C10
3-C09
M14
M16
C13
C10
AE2
AE1
AE3
M15
C17
C21
C21
4-C12
4-C15
C15
C12
C12
C15
C12
C15
C18
2-C12
C18
2-C12

6
Assmble Step：
Use tool：
1. M6 Hex spanner
2. Cross screwdriver
3. Two 13-16 spanner
4. Two 17-19 spanner

7
C14
2-C10
2-C07
C14
4-C10
4-C07
C11
2-C13
2-C13
2-C10 2-C10
3-C13
3-C10
C13
C10
3-C13
3-C10
C13
C10
C14
C14
6-C10
6-C07
C11
AE2
AE1
AE3
AC2
AC2
2-M15
2-C17
Step1
No. Name Size Quantity
AE1 welding group of bottom
connection support 1
AE2 welding group of middle
connection support 1
AE3 welding group of upper
connection support 1
C10 flat washer ∮13.5*∮24*t2.5 24 C14 seat board 135L*50.4W*3T 4
C13 locknut M12*1.75P 12 C07 outer hexagonal bolt M12*1.75P-85L 12
C11 seat board 200L*50.4W*3T 2
AC2 main frame welding group 2 M15 oval pad 137*77*19 2
C17 cross recessed countersunk
head screw M8*1.25P-15L 2

8
Step2
AG1
2-C18
2-C12
2-C18
2-C12
M15
C17
No. Name Size Quantity
M15 oval pad 137*77*19 1
C12 flat washer ∮11*∮20*2t 4 C18 outer hexagonal bolt M10*1.5P-20L 4 C17 cross recessed
countersunk head screw M8*1.25P-15L 1
AG1 seat board welding
group 1

9
J03
4-C16
4-C15
J05
J05
J06
C21 C21 C21
Step3
No. Name Size Quantity
J03 A4 330*310 1 J05 K1 250*220 2 J06 K2 380*380 1 C15 Hexagon socket button
head screws M8*1.25P-25L 4
C16 flat washe ∮9*∮16*1.6t 4
C21 tapping screw M4*1.0P*40L 8