Bmr Flex arms User manual

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THE FLEX ARMS by BMR product is intended to stimulate healthy muscles in order to improve

or facilitate muscle performance of the triceps and biceps muscles. Your product is

suitable for use by all healthy adults, however, as with other forms of exercise, some care

is needed when using it. Always follow the guidelines below and read the instruction

manual before use. Some of the points below are gender-specific.

Contra-indications:

Do not use if:

•You have an electronic implant (e.g. cardiac pacemaker or defibrillator - as your product

may interfere with the proper functioning of the implanted stimulator) or suffer from any

other heart problem.

• You have any other form of medical implant. The safety has not been established for

the use of electronic muscle stimulators over medical implants.

• You are pregnant. The safety of electronic muscle stimulation (EMS) over the pregnant

uterus has not been established.

• You suffer from cancer. The effects of electronic stimulation on cancerous tissue are

unknown.

• You are under medical supervision for cognitive dysfunction as you may not be able to

comply with safety instructions.

• The controller is in close proximity (e.g., 1 yard) to shortwave or microwave therapy

equipment or you are connected to high-frequency surgical equipment (e.g.

diathermy), because of the risk of device malfunction due to electronic interference.

• Wearing the product necessitates placement over areas at which drugs/medicines

are administered (short-term or long-term) by injection (e.g., hormone treatmentS).

Warnings:

• The long-term effects of chronic electronic stimulation are unknown.

• The product Should not be used while sleeping, because you cannot react to safety

information.

When applying the GelPads™ and garments, always remember to:

• Place the GelPads and garments ONLY as indicated in this manual.

• Avoid placing the GelPads or garments on the front or sides of the neck, across or

through the heart (i.e., one GelPad on the front of the chest and one on the back), in

the genital region or on the head, because of the risk of stimulating inappropriate muscles

and organs.

• Avoid application of GelPads near the thorax, as this may increase the risk of cardiac

fibrillation.

• Avoid any recent scars, broken or inflamed skin, areas of infection or susceptibility to

acne, thrombosis or other vascular problems (e.g., varicose veins), or any parts of the

body where feeling is limited.

• Avoid areas of injury or restricted movement (e.g., fractures or sprains).

• Avoid placing the GelPads over metal implants.

Precautions:

• You should only use this product while in a relaxed, seated position, with your arms

bent slightly and resting in your lap.

• Do not straighten your arms during the session, as this can lead to an ineffective session

and may cause some discomfort.

• Never use the product while invloved in any activity which includes using your arms or

hands.

• Your arms are likely to move involuntarily during a session.

• Keep your controller in your hands during each session.

• Do not fasten the straps too tightly around your arms.

• If the garment leads are damaged or exposed, they should be replaced immediately.

• Maximum use of a FLEX by BMR product is one session per day per body area.

• Caution should be used for patients with suspected or diagnosed epilepsy.

• Caution should be used in the following:

- When there is a tendency to bleed internally following an injury or fracture.

- Following recent surgical procedures when electronic stimulation may disrupt the

healing process

- Over areas of skin which lack normal sensation

• Your FLEX by BMR product Is not intended for medical use, for the treatment of any

medical condition, nor for any permanent physical changes.

• You should only use FLEX by BMR GelPads as other kinds may reduce the effectiveness

of the exercise.

CONTRA-INDICATIONS, WARNINGS & PRECAUTIONS

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Get your doctor’s permission before using your FLEX ARMS by BMR product if:

• You have any serious illness or injury not mentioned in this guide.

• You have recently undergone a surgical procedure.

• You take insulin for diabetes.

• You want to use it on a young child.

• You suffer from muscle or joint problems.

• You use the product as part of a rehabilitation program.

Adverse reactions:

•Skin irritations and burns have been reported with the use of powered muscle

stimulators.

• On very rare occasions, first-time users of EMS have reported feeling light-headed

or faint. We recommend that you use the product while seated until you become

accustomed to the sensation.

To reposition the GelPads during a session:

• Always pause the program currently running, unfasten the strap and then refasten it

around your arm after the GelPads’ positions have been adjusted.

After strenuous exercise or exertion:

• Always use a lower intensity to avoid muscle fatigue.

Contact Customer Care if:

• Your product is not working correctly. Do not use in the meantime.

• You experience any irritation, skin reaction, hypersensitivity, or other adverse reaction.

You should, however, note that some reddening of the skin under the garment is quite

normal during and for a short time after an exercise session.

Note:

• An effective session should not cause undue discomfort.

Important:

• Keep your controller out of the reach of children.

• The studs and GelPads must not be connected to other objects.

• Do not use the product at the same time as any other device which transfers an

electrical current into the body (e.g., another muscle stimulator).

• Do not touch the GelPads or metal studs while the controller is switched on.

• Do not use while driving, operating machinery or cycling or during any activity in which

involuntary muscle contractions may put the user at undue risk of injury.

• The garments are for single person use only.

• Cease using your product if you are feeling light headed or faint. Consult your doctor if

this happens

• Do not over exert yourself when using muscle stimulation. Any workout should be at a

level comfortable for you.

• Although compliant with applicable EMC requirements, this device may stil interfere

with more sensitive equipment, please move away or turn off.

• THE FLEX ARMS by BMR will not accept responsibility if the guidelines and instructions

supplied with this product are not followed.

NOTE: If you are in any doubt about using your FLEX ARMS by BMR product for any

reason, please consult your doctor before use.

English

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WELCOME

Congratulations on purchasing THE FLEX ARMS by BMR and taking the first step towards firmer, stronger and more defined arms.

BMR, a company with over 50 years experience in the medical device industry, is proud to offer you this product. You are now on the way to the body shape

you’ve always dreamed of, so don’t waste another minute - set-up your FLEX ARMS by BMR and enjoy your first session right now!

WHY YOU’LL LOVE IT

At THE FLEX ARMS we are proud to have delivered a clinically proven arm product that delivers results. Your FLEX ARMS by BMR uses patented EMS Technology,

where a signal is sent to the nerves, through the GelPads, which in turn contracts the biceps and triceps muscles.

THE FLEX ARMS by BMR is an electronic muscle stimulator intended to stimulate healthy muscles in order to improve or facilitate muscle performance of the triceps

and biceps muscles of the upper arms.

MAKING IT WORK FOR YOU

To get the most from your FLEX ARMS by BMR, follow the 30-day plan and use your FLEX ARMS by BMR 3 times a week at an intensity level comfortable for you.