BODY BIKE Indoor Cycles series User manual

Instructions
for your
BODY BIKE Indoor Cycle
BODY
BIKE®
INDOOR CYCLE
BODY BIKE Connect
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TABLE OF CONTENTS
Equipment required 2
Introduction 3
Certication 4
Warranty 5
Specications 5
General information 6
Assembly
Unpacking 7
Bottom frame 7
Handlebar 8
Console 8
Bottle holder 9
Saddle 9
Pedals 9
Maintenance
Cleaning 10
Sideways play in posts 10
Cleaning the posts 11
Adjustment handles 12
Replace console batteries 12
Replace control box batteries 13
Removal of side covers 13
Replace brake block 14
Calibration 15
Poly-V belt 16
Using the console
On, o and reset 17
Keys 17
Default settings 17
Tips and information 18
Heart rate 19
Age or MHR and weight 20
Watt test 20
Navigation, scan and
the ve screens 22
Troubleshooting 24
Connect to other
ANT+TM devices 26
BODY BIKE heart rate
transmitter 26
Index 27
For instructions in other
languages go to:
www.body-bike.com
EQUIPMENT REQUIRED
Unpacking: Drill and drill bit
Bottom frame: 13mm wrench
Console: 3 and 4mm Allen Key
Saddle: 14mm wrench
Pedals: 15mm pedal wrench, grease
Cleaning: Tissue paper or cloth,
spray bottle with water, soap
(washing-up liquid), Vaseline oil
Sideways play in posts: A coin,
3mm Allen Key, 32mm wrench
Post cleaning: Cloth, Vaseline oil
Adjustment handle: 5mm Allen
Key, screwdriver, steel brush, grease,
brush
Replace console batteries:
3mm Allen Key
Replace control box batteries:
A coin
Side covers: A coin, 3, 4, 8mm Allen
Keys, 13mm wrench
Brake block: A coin, 8mm wrench,
3mm Allen Key
Calibration: A coin, 8mm wrench
Poly-V belt: A coin, 10mm Allen
Key, 19mm wrench, measuring
device

BODY
BIKE®
INDOOR CYCLE
INTRODUCTION
This manual provides information on the assembly and
maintenance of the BODY BIKE Indoor Cycle. It also holds
information about the use of the BODY BIKE Performance
Console. The manual is intended for the owners and service
people responsible for cleaning and maintenance.
Before assembling the cycle, please read the manual and
prepare the correct tools, see equipment required page 2.
When assembling the cycle, we recommend that you follow the
manual step by step. Maintaining the cycle is very important. In
the manual you will nd clear instructions on how to maintain
the cycle.
Over time it will be necessary to replace worn-out parts. You
will nd a detailed description and exploded drawings of BODY
BIKE’s spare parts on our website www.body-bike.com. When
ordering spare parts from the BODY BIKE distributor, please
refer to the item number (P/N no.) in order to make sure you
will receive the correct spare part.
We recommend that you order original parts, accessories and
materials necessary for the maintenance of the cycle at your
BODY BIKE distributor. For further information on accessories,
please check our website www.body-bike.com.
We wish you the best of luck with your
BODY BIKE Indoor Cycle 3

CERTIFICATION
Federal Communication Commis-
sion Interference Statement
This equipment has been tested and
found to comply with the limits for a
Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are
designed to provide reasonable protec-
tion against harmful interference in
a residential installation. This equip-
ment generates, uses, and can radiate
radio frequency energy and, if not
installed and used in accordance with
the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that
interference will not occur in a particu-
lar installation. If this equipment does
cause harmful interference to radio or
television reception, which can be de-
termined by turning the equipment o
and on, the user is encouraged to try to
correct the interference by one or more
of the following measures:
•Reorient or relocate the receiving an-
tenna.
• Increase the separation between the
equipment and receiver.
• Connect the equipment into an outlet
on a circuit dierent from that to which
the receiver is connected.
• Consult the dealer or an experi-
enced radio/TV technician for help.
FCC Caution:
This device complies with Part 15 of
the FCC Rules. Operation is subject to
the following two conditions:
(1) This device may not cause harm-
ful interference, and (2) this device
must accept any interference re-
ceived, including interference that
may cause undesired operation.
EU Declaration of Conformity
This device complies with the essen-
tial requirements of the R&TTE Direc-
tive 1999/5/EC. The following test
methods have been applied in order
to prove presumption of conformity
with the essential requirements of
the R&TTE Directive 1999/5/EC:
EN 60950-1:2006+A12:2011
EN 55022+EN 55024(2010)
EN 301 489-1 V1.8.1(2008-04)
EN 301 489-3V1.4.1(2002-08)
EN 300 440-2 V1.3.1(2009-03)
This device is a 2.4 GHz wideband
transmission system (transceiver),
intended for use in all EU member states
and EFTA countries, except in France and
Italy where restrictive use applies.
In Italy the end-user should apply for a li-
cense at the national spectrum authorities
in order to obtain authorization to use the
device for setting up outdoor radio links
and/or for supplying public access to tel-
ecommunications and/or network services.
This device may not be used for setting up
outdoor radio links in France and in some
areas the RF output power may be limited
to 10 mW EIRP in the frequency range of
2454 – 2483.5 MHz. For detailed informa-
tion the end-user should contact the na-
tional spectrum authority in France.
Hereby, BODY BIKE, declares that this Per-
formance Console is in compliance with
the essential requirements and other rel-
evant provisions of Directive 1999/5/EC.
ANT+TM
Performance Console and Control Box is
ANT+ certied.

5
WARRANTY
Warranty for the Danish manufac-
tured BODY BIKE Indoor Cycle:
A two-year warranty against
manufacturing defects, excluding
normal wear and tear, is given for the
console, load cell, brake unit, ywheel
and pulley. A three year warranty is
given on the crank and the pedal
arms, and a ve year warranty is given
against frame breakage.
Consumable items (such as the poly
V-belt, brake pad, handlebar rubber,
saddle and pedals, batteries etc.)
which are subject to continuous
wear and tear, are not covered by
this warranty. There is currently no
warranty applying to the pedals.
The warranty only applies to cycles
equipped with original BODY
BIKE spare parts. All warranties
are cancelled if the cycle has been
modied or in any way not used as
intended. The warranty does not
cover any accessories used together
with the BODY BIKE Performance
Console. Data transfer between the
cycle and non-BODY BIKE products
is not guaranteed by any warranty.
All warranties are cancelled if the
console or control box has been
disassembled.
Maximum user weight
150kg (Please note that the
max. pedal load may be lower)
Console features
ABS plastic with POM battery hatch
LCD Display of the FSTN type
Acrylic glass lens
ANT+ wireless data transfer
Compatible with most heart rate transmit-
ters, but BODY BIKE recommends ANT+
(See a list of ANT+ heart rate transmitters
here: www.thisisant.com/directory)
Water resistant (IPX2)
Console battery: 3 AAA (DC 4,5V 30mA),
battery life: 450 hours*
Control box battery: 3 AA (DC 4,5V 30mA),
battery life: 400 hours*
*depending on usage.
CE 1177 Certied
FCC Certied. FCC ID: QSWAPWDBB
ANT+ Certied.
Materials
Cast iron
Stainless steel
Plastic (ABS) covers
High quality bearings
Frame: Robot-welded, powder
coated and hardened.
SPECIFICATIONS
Manufacturer:
BODY BIKE International A/S
Pier 6 Nord
DK-9900 Frederikshavn
Denmark
Tlf: [phone]
www.body-bike.com
Product description:
Indoor watt cycle with console
Length, Width, Height:
Assembled: 105x60x100cm
Packed (5 cycles): 120x80x114cm
Patent held for:
Crank system
Weight:
Assembled: 65kg
Packed weight(5 cycles): 350kg

GENERAL INFORMATION
Before beginning any exercise, please consult
your physician
Wipe o the cycle after EVERY use
ALWAYS loosen all handles and release tension
after use
The rubber feet should always be adjusted to
ensure that the cycle is level
Every other year the rubber feet should be
replaced as the rubber hardens and becomes
unable to absorb the impact
Tighten the pedals every 14 days or every month
to avoid them getting loose or breaking o
Pedals should be changed once a year
Inspect the brake pad after the rst month
and hereafter every three months to make sure it
is not worn through
DO NOT perform stretch exercises on the cycle,
pedals or up against the cycle, except against the
stretch area at the rear end of the cycle
DO NOT switch the front or seat post from one cycle to
another
DO NOT lift the cycle by the saddle
DO NOT switch console from one bike to another unless
recoding
Immediately change battery in console when the icon
below is shown on the screen
Immediately change battery in control box when the
icon below is shown on the screen
DO NOT pedal fast in an attempt to set a record if you do
not have the bike under control
DO NOT add more tension than necessary. Over-
tightening the tension knob to the extent that pedalling
is not possible may cause harm to the brake unit
The console is water resistant, not water proof. Do not
expose it to large amounts of water
DO NOT overload the load cell by pulling or twisting it
by hand

UNPACKING THE PALLET
1: Begin by opening the top of
the box.
2: Remove all the unmounted
parts.
3: Flatten the box on the oor
next to the pallet.
4: Loosen the two screws
mounting the rst cycle to the
pallet.
5: Lift the cycle o the pallet
and place it on the attened
box to spare your oor from
getting marks.
BOTTOM FRAME
1: Arrange the bottom frames
parallel on the oor next to the
cycle with the correct mounting
distance between them, see
gure 1. On the front bottom
frame, the transport wheels
should point forward.
2: Take hold of the front post
and seat post and lift the cycle
onto the bottom frames, see
gure1. Ensure that the holes
in the frame match the holes in
the bottom frames.
3: Put on the spring lock washer
and the cap nut and tighten
by using a 13mm wrench, see
gure 2.
Please note
Do not overtighten the nuts.
They should only be hand
tight.
4: Unscrew the rubber feet
a little. Place the cycle in the
correct position. Turn them up
and down until the cycle stands
properly and it is level.
Figure 1
BACK
BOTTOM
FRAME
FRONT
BOTTOM
FRAME WITH
WHEELS
POINTING
FORWARD
LIFT
Figure 2
SPRING LOCK
WASHER
CAP NUT
Please note
The cycle is precoded to a
console. Match the number
on the hanger to the
number on the box.
MATCH NUMBERS
ASSEMBLY
BODY
BIKE®
INDOOR CYCLE
7

Figure 10
WASHER
A
Figure 3
WASHER
Figure 9
HANDLEBAR
1: Place the handlebar on top of
the front post.
2: Screw an adjustment handle
(size 32mm) clockwise into
the socket from underneath
the post, see gure 3. Fix the
handlebar completely to the
front post by tightening the
adjustment screw on the right
side of the handlebar.
CONSOLE
Figure 4
RUBBER PAD
REMOVE
Add rubber rings if needed
Figure 5 Figure 6
Figure 7 Figure 8
Please note:
The console is set for km and kg
as default. If preferred change
to miles and lb before mounting
the console, see page 18.
1: Remove the small plastic strip on
the back of the console, see gure
4. Make sure batteries are correctly
inserted.
2: Mount the console on the
handlebar mount by using the 3
screws, see gure 5. Rubber pad
should face matt side outwards.
3: Press the handlebar mount onto
the handlebar, see gure 6.
4: Adjust the angle to your preferred
view of the console, see gure 7.
5: Tighten the two screws on the
mount, see gure 8.

ASSEMBLY
BODY
BIKE®
INDOOR CYCLE
PEDALS
1: Place the right pedal arm
with the socket pointing
upwards, see gure 11.
2: Add resistance on the brake,
so the pedal arm is unable to
rotate, see gure 12.
3: After tightening by hand,
use a 15mm pedal wrench to
tighten the pedal completely
(45Nm).
Figure 12 Figure 13 Figure 11
Please note
- the pedals are marked
with R for Right and L for
Left side.
- the pedals should always
be screwed on in the
direction of the handlebar,
see gure 13.
- make sure that the hole
in the pedal arm is greased
when mounting the pedal.
- start mounting the
pedal by hand as tools
will tighten the pedal at a
wrong angle.
BOTTLE HOLDER
1: Mount the bottle holder at the
top of the handlebar, see gure 9.
Add one or two rubber rings if the
bottle holder is not rmly xed.
SADDLE
1: Place the saddle in the track on
the seat post.
2: Secure the saddle with the
remaining adjustment handle, see
gure 10. To fasten the saddle to
the adaptor and adjust the tilt of
the saddle, use a 14mm wrench
on the bolt marked with an A on
gure 10.
9
ASSEMBLY
BODY
BIKE®
INDOOR CYCLE
9

CLEANING
After each workout, wipe the cycle
down with tissue paper.
If the cycle is covered in sweat or
dirt, use water in a spray bottle
and if necessary a tissue with some
washing-up liquid.
Remember handlebar and saddle.
NEVER use alcohol or chemicals
To make the cycle look its best, use
SMALL HOLE
Figure 14
a cloth with a little Vaseline oil on all
parts except the console, handlebar
and saddle.
At an annual service check, remove
the right side cover and make sure
that the small hole by the front bot-
tom frame is not blocked and allows
water and sweat to exit the frame,
see gure 14. Also check that the
ribs on the poly-v belt and pulley
are clean. Vacuum the cycle inside.
SIDEWAYS PLAY IN POSTS
Front post
1: Remove the right service hatch by
loosening the three locks with the
coin, see gure 15.
2: Adjust the screw marked S1 by
using a 3mm Allen Key, see gure
16.
Seat post
1: Remove the seat post
Figure 16
S1
Figure 15
SERVICE HATCH

BODY
BIKE®
INDOOR CYCLE
11
2: Remove the handle, the
32mm nut and the brass piston
with a 32mm wrench.
3: Remount the seat post.
4: Carefully lift up the top cover
as shown on gure 17. Adjust
the right-hand side screw
marked S2 with a 3mm Allen
Key. The seat post should only
just be able slide freely.
Please note:
The adjustment has to be
very subtle in order for the
post still to be able to move
up and down.
5: Push the top cover back in
place.
6: Remove the seat post and
remount the brass piston,
32mm nut and the handle.
7: Remount the seat post.
Figure 17
S2
BRASS PISTON
32 MM NUT
HANDLE
CLEANING THE POSTS
Every other week the posts
need cleaning to protect them
from sweat etc.
1: Pull out the seat post and the
front post and wipe them clean
with an oily cloth, see gure 18.
Figure 18
Please note:
The posts should be
cleaned every other week
to keep them in good
condition
BODY
BIKE®
INDOOR CYCLE
11
MAINTENANCE

ADJUSTMENT HANDLE
Every 3 months the handles need
cleaning and grease to protect the
parts from sweat, dust, dirt and
water.
1: Remove the adjustment handle
and disassemble the handle
completely into a screw, a spring, a
handgrip, a main screw and a brass
washer, see gure 19.
2: Clean all the parts thoroughly
one by one using a steel brush.
If the residue is extreme, a sharp
object can be used, for example a
screwdriver.
Figure 19
WASHER
MAIN SCREW
HANDGRIP
SPRING
SCREW
3: Lubricate the internal parts with
grease before reassembling the
handle. Remember to lubricate
inside the handgrip as well.
4: Reassemble the handle by
inserting the main screw in the
handgrip.
5: The spring is inserted into the top
of the handle and xed in place with
the remaining screw.
6: Tighten with a 5mm Allen Key.
7: Add grease to the main screw
before mounting it on the cycle.
Please note
Never use a tool when
tightening the adjustment
handle on the cycle.
By pulling the handle it
can be turned freely.
REPLACE CONSOLE BATTERIES
An icon lights up on the console when
the display needs fresh batteries.
1: Dismount the console from the
handlebar mount by removing
the three screws on the back, see
gure 20. If the three screws are not
accessible, release the two screws
xing the mount to the handlebar and
adjust the angle of the mount to make
the screws easy to reach, see gure 7
and 8 on page 8.
2: Remove the battery hatch on the
back of the console, see gure 21
Figure 20 Figure 21
PRESS
AND
LIFT

3: Replace the 3 AAA batteries.
4: Remount the battery hatch
and remount the console, see
page 7.
Figure 22
CONTROL BOX
BATTERY HATCH
Figure 23
A: M4x6 CHA2
B: M4x10 CHA2
C: M5x16 CHA2
D: M4x10, Ø5x13
A
A
A
B
B
BB
C
C
D
REPLACE CONTROL BOX
BATTERIES
An icon lights up on the console
when the control box needs
fresh batteries.
1: Remove the left side service
hatch with a coin, see gure 15
page 10.
2: Remove the battery hatch on
the control box and replace the
three AA batteries, see gure 22.
3: Remount the battery hatch
and the service hatch.
REMOVAL OF SIDE
COVERS
The side covers can be removed
e.g. if the belt needs to be
replaced.
1: Dismount the right pedal arm
with an 8mm Allen Key.
2: Loosen all the screws hold-
ing the side cover with a 3 and
4mm Allen Key and remove
them, see gure 23.
3: Dismount the top nut and
washer on the bottom frame on
the right side of the cycle both
in front and back with a 13mm
wrench.
4: Screw the bolts down in order
for the side covers to slide past
them.
5: Remove the side cover.
BODY
BIKE®
INDOOR CYCLE
13
MAINTENANCE

Figure 25Figure 24
REMOVE
REMOVE
LOOSEN
Figure 26
REPLACE BRAKE BLOCK
The BODY BIKE Synthetic
Brake Pad has an expected
durability of a minimum of
1500 hours, so eventually
the brake pad will be worn.
To ensure that the brake pad is
correctly mounted, it has been pre-
tted to the block, and it is only
possible to purchase the complete
brake block.
1: Remove right side cover, see
page 13.
2: Release tension completely on
the brake.
3: Remove one of the screws
holding the brake unit to the frame
and loosen the other by using an
8mm wrench, see gure 24.
4: Twist out the brake unit and pull
the brake block o the shaft, see
gure 25.
5: Remove the set screw and the
four screws holding the bearing
bracket to the brake block by using
a 3mm Allen Key, see gure 26.
6: Mount the set screw and bearing
bracket on the new brake block.
7: Add grease inside both bearings.
8: Slide the brake unit back on the
shaft and twist it back in place.
9: Remount the screw and tighten
both screws. Make sure the unit is
centered over the ywheel.
10: Grease should be applied to
the top nut to ensure a smooth
interaction.
11: Follow the steps in the section
‘Calibration’ to ensure accurate
readings, see page 15.

Figure 29Figure 28
SET SCREW
RED RESET
BUTTON
NO PRESSURE ON
LOAD CELL
1 MM BETWEEN SET SCREW
AND LOAD CELL
COUNTER NUTLOAD CELL
BRACKET
Figure 27
15
CALIBRATION
BODY BIKE Connect is able to
measure extremely accurate
due to the unique brake unit.
When replacing the brake unit
it can be necessary to adjust the
set screw in order to obtain full
advantage of the high level of
accuracy.
1: Remove the right service
hatch, see gure 15 on page 10.
2: Release all tension and push
the brake unit back on the shaft,
see gure 27.
3: Slowly add tension without
touching the brake unit. The
brake unit will automatically
move forward on the shaft
until the brake block arc settles
on the ywheel curvature. If
the brake unit does not move
forward it has already settled on
the ywheel.
4: When the brake unit has
settled, adjust the set screw to
obtain 1mm space between the
load cell and the set screw, see
gure 28. Tighten counter nut.
Move the load cell bracket if the
adjustment of the set screw is
not adequate. Be careful not to
overload the load cell by pulling
or twisting it.
5: Tighten the counter nut, see
gure 28.
6: 0-calibrate the load cell by
pressing the red reset button on
the control box, see gure 29.
Make sure nothing is pressing on
the load cell when 0-calibrating.
7: Remount the service hatch.
BODY
BIKE®
INDOOR CYCLE
15
MAINTENANCE

4: Use a 10mm wrench to
tighten the counter bolts (3). On
the right side, the tool should
be pulled downwards and on
the left side upwards to tighten.
5: The belt should be tightened
to approximately 125 kg/229
Hz. To measure this, a special
device can be bought at your
BODY BIKE Distributor.
6: Tighten the counter bolt (2)
on both sides of the cycle again.
Please note:
The belt should be equally
tightened on both sides.
The ywheel should be
parallel with the long main
side member.
POLY-V BELT
If the belt does not catch hold
of the ywheel, it needs to be
tightened.
1: Remove both service hatches
see gure 15 on page 10.
2: Loosen the bolts (1) on both
sides of the cycle with a 19mm
wrench, see gure 29.
3: Loosen the nuts (2) on the
counter bolt on both sides of
the cycle using a 10mm wrench,
see gure 30.
(1)(2)(3)
Figure 30 MAGNET PATHFigure 31
7: Tighten the bolt(1) again on
both sides of the cycle.
8: Check that the magnet is
still passing the control box in
front of the arrow printed on
the back side of the control box,
see gure 31. If not, loosen the
screws holding the control box
to the frame and slide the box
in front of the magnet. Tighten
the two screws by hand.
9: Follow the steps in the
section ‘Calibration’ to ensure
accurate readings, see page 15.
MAINTENANCE
BODY
BIKE®
INDOOR CYCLE
16

ON, OFF AND RESET
The console will turn ON when:
- pressing a random key
The console will turn OFF when:
- continually pressing E
- no cadence for 5 minutes
The console will RESET when:
- continually press Fand the
message ‘Hold to clear’ will
appear. Keep pressing the key
for 5 sec and all recorded data
will be reset. Heart rate pairing
and individual settings will be
kept. This function is useful
if you have used the console
during warm-up before the
actual class starts. When turning
o the console, all data and
individual settings will be reset
and the console is ready for a
new user.
KEYS
and are for navigating
between screens and for
adjusting values in setting
mode. Continually press either
or to increase/decrease
rapidly.
F is for entering setting mode
and for accepting individual
values. A continued press
will reset time and data
measurements.
Eis for starting or pausing
time and data measurements. A
continued press will turn o the
console.
DEFAULT SETTINGS
In the default settings it is
possible to change 3 settings:
- Model (Cad/Po)
- Code for control box
- Units (kg/lb, km/mi).
Please note: Individual
settings like age, MHR and
weight can be changed in
setting mode, see page 19-21.
1: Enter default settings
by taking out the batteries
and press any button while
reinserting the batteries. A full
screen display will indicate that
you have entered the default
settings. Press Fto accept.
BODY
BIKE®
INDOOR CYCLE
17
USING THE CONSOLE

2: Choose the model Po. Use 
to change. Press Fto continue
directly to set units (go to step 3) or
press Eto start reconnecting to
the control box. For reconnecting
automatically, press Eagain and
pedal a few times to activate the
control box. The console will run
segments until the control box
code is shown. For reconnecting
manually, continually press E. Use
 to enter code and Fto accept.
The control box code is written on
the black/white label inside the
control box battery hatch.
3: Set units (kg or lb) by using .
Press Fto accept.
ACCEPT
ADJUST ACCEPT ADJUST
ACCEPT
ADJUST ACCEPTACCEPTACCEPT
PEDAL
PRESS EFOR AUTO SEARCH
LONG PRESS EFOR MANUAL
END DEFAULT
SETTING MODE
INDIVIDUAL
LOAD CELL NO.
DO NOT CHANGE.
CHANGE LOAD
CELL CAL. NO.
(ONLY WHEN
REPLACING
LOAD CELL)
Figure 32
TIPS AND INFORMATION
Heart rate
The BODY BIKE Performance
Console is able to receive data
from several brands of heart rate
transmitters. Some connections
may be more fragile than others.
Move the bikes further apart if you
Please note: The console will
display ‘Err’ if it is not able to leave
default setting mode because it
failed to connect to the control
box. Make sure the control box
code is correct and pedal a few
times to activate the control box.
4: Set units (km or miles) by using
. Press Fto accept.
5: The next number shown on
the display will be the load cell
calibration number. Do not
change this number unless you
have replaced the load cell. Move
between options by using .
Accept and quit by pressing F.
Please note: You can retain the
load cell calibration number
from BODY BIKE if necessary.
Please write an email to info@
body-bike.com and state the
bike’s serial number (on the
metal plate on the top cover)
and the two numbers on the
right side of the load cell.

experience crosstalk. BODY BIKE
recommends use of ANT+ heart
rate transmitters. Make sure
you are the one closest to the
console when pairing.
Age or MHR
Enter maximum heart rate if you
know it. Otherwise enter age
and your maximum heart rate
will be calculated from your age
(220 - age). Your MHR is used to
determine %MHR.
Weight
Units (kg/lb) can be set in
default setting mode, see page
17. Your weight together with
your work load is used for
calculating calories.
Watt level test, relative VO2
max and %MAX WATT
If you do not know your relative
VO2 max, you can take the watt
level test to determine it. The
test will reveal your watt level
and from this the relative VO2
max is calculated. The relative
VO2 max is an expression of
your oxygen consumption in
relation to your body weight.
The watt level is used to
determine %MAX WATT. Many
instructors use the %MAX WATT
to guide a class because it is
relative to what each participant
is able to perform. If you feel
the level is too high or too
low, adjust your watt level in
user settings, see page 20. A
high watt level means you will
have to work harder to obtain
a certain %MAX WATT than if
you choose a lower watt level.
Adjust the watt level according
to your physical state.
Default user values
If you start pedaling without
entering your individual values,
the default settings will be used.
The default setting are:
Age or MHR: 30 or 190bpm.
Weight: 70kg or 154lb.
Relative VO2 max: 35.
HEART RATE
1: Put on your heart rate
transmitter, see gure 33. The
belt should be worn tight
without causing discomfort. The
electrodes must be moist and
be placed just below the chest
muscles.
2: Press Fto enter setting mode.
Electrodes facing inwards
in contact with bare skin
Figure 33
BODY
BIKE®
INDOOR CYCLE
19
USING THE CONSOLE

3: If there is no heart rate transmitter
paired, the pairing will start
automatically and the display will
look like gure 34. If a heart rate
transmitter is already paired, the
display will look like gure 35.
Press Fto maintain this pairing and
continue to next setting, see gure
37, or press or to start new
pairing.
4: Lean forward to get your heart
rate transmitter as close to the
CODE
HR PAIRING
PAUSE
ACCEPT
ADJUST
QUIT
HR PAIRING
PAUSE
ACCEPT
ADJUST
QUIT
Figure 37Figure 36Figure 35Figure 34
Press Fto accept
and continue
Press Eto
accept and end
Press or to
start new pairing
Running segments
until pairing is
complete
AGE OR MHR AND WEIGHT
Press Fto enter setting mode. If you
are wearing a heart rate transmitter,
follow guidance on page 20 to pair
Press Eto
accept and end
setting mode
Press Fto accept
and continue to
next setting
Press or to
increase/decrease
bottom of the console as possible,
see gure 36. The display will run
segments in 0 shapes until the code
is registered. When the pairing is
nished the display will look like
gure 35. Press Fto maintain this
pairing and continue to next setting.
Press or to start new pairing.
it. If not, press Fto continue without
heart rate transmitter. Enter your
age or MHR and weight as described
on gure 37.
WATT TEST
If you already know your relative
VO2 max, use the arrows to enter it
and press For Eto accept and end
setting mode. If you do not know it,
you can do a watt max test. Please
follow the guide below.