Body Charger GB7005AP User manual

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GB7005AP
DUAL ACTION RECUMBENT CROSS TRAINER
INSTRUCTION MANUAL
GB7005AP –9”LCD

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SAFETY PRECAUTIONS
Before You Begin
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine.
Also, please note the following safety precautions:
1. Read all instructions carefully before using the machine.
2. Consult your physician or other health care professional before beginning this
or any type of exercise program.
3. Always wear proper exercise apparel when using the machine.
4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Be sure all screws, nuts,
and bolts are tightened prior to use and retighten periodically.
8. Do not operate this or any exercise equipment if it is damaged.
9. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
10.Keep clothes, jewelry or loose items away from moving parts.
NOTE:
Maximum weight capacity for the GB7005AP is 181KG (400 LBS)
WARNING
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PEOPLE WITH
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THIS
FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

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EXPLODED DRAWING

3
PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Main Frame
1
31
Rear Leg Wheel
2
2
Computer
1
32
Hexagonal Bolt M8*15L
46
3
Magnetic Flywheel
1
33
Washer OD26*ID8.5*2T
11
4
Pedal Axle
1
34
Aluminum Track Base 40*80*470L
2
5
Pulley
1
35
Aluminum Track Base Holder
4
6
Mushroom Screw-M6*15L
16
36
Aluminum Track 348L
2
7
Nylon Nut (M6)
8
37
Plastic Cover 40*80
2
8
Belt-420-6J-PJ2505
1
38
Plastic Cover
2
9
Idler Set
1
39
Pedals
2
10
Idler Wheel Ø 53*Ø 43*24
2
40
Pedal Foot Cover
2
11
Bearing-6204ZZ
2
41
Rotary hand
2
12
C-Ring-S40
1
42
Moving Leg Stopper
139L*66W*30H*6T
2
13
C-Ring-S20
6
43
Moving Leg Cover
2
14
Screw Nuts (M6)
4
44
Socket Cover
1
15
Metal Parts
1
45
Input Socket
1
16
Bearing-6004ZZ
10
46
Adapter 6VDC/1000mA 110V
1
17
Crank
2
47
Nylon Nut (M8)
8
18
Screw M8*1.25*25L
2
48
PU Wheel
2
19
Pedal Foot ( R )
1
49
PU Wheel Axle∮15*∮12*ID8.1*52.5L
2
20
Pedal Foot ( L )
1
50
Bushing∮12.1*18*21*8.5L
4
21
Connecting Parts ( R )
1
51
Screw for roller M8*65L
2
22
Connecting Parts ( L )
1
52
Axle∮25*58.5L
2
23
Moving Handle Set ( R )
1
53
Bushing
2
24
Moving Handle Set ( L )
1
54
Spherical bearing
2
25
Moving Handle Set ( R )
1
55
Aluminum Track 783L
1
26
Moving Handle Set ( L )
1
56
Rubber Cushion
4
27
Computer Post
1
57
Aluminum Track Cover with HCI
Logo
2
28
Moving Handle Set
2
58
Aluminum Track Supporter
1
29
Connecting Tube Cover
2
59
Seat
1
30
DC Motor
1
60
Seat Moving Set
1

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PARTS LIST
No.
Description
Qty
No.
Description
Qty
61
Hand fixed block
2
92
Power inlet=800L
1
62
Dipping Handle
1
93
Rubber Cover 32.4*54*80
2
63
Pin ∮16*67L
1
94
C-Ring-S35
2
64
Spring ∮2.0*∮18.5*36
1
95
C-Ring-S42
2
65
Knob M16*P1.5*25L
1
96
Mushroom Screw ST4.5*50L
4
66
Metal Wheel
1
97
Curved Washer M8
12
67
Bearing 608ZZ
8
98
Washer ∮20*∮30*1T
2
68
Bushing-∮8.3*∮12.7*15.5L
4
99
13*15 Tool
1
69
Hexagonal Bolt M8*100L
1
100
5m/m L Type Tool
1
70
Back Seat Support
1
101
Back Plastic Cover L
1
71
Washer ∮8.5*∮26*1T
2
102
Back Plastic Cover R
1
72
+ Bolt (ST3.5*8)
8
103
Screw ST3/16"*25L
4
73
Washer∮8.2*∮16*2T
8
104
Washer OD6.2*ID13*1.2T
20
74
Bearing 6003ZZ
2
105
Mushroom Screw ST4.5*20L
14
75
Back Seat
1
106
Inside Hexagonal Screw M6*20
9
76
Seat Support
1
107
Retaining Washer
1
77
Seat Handle
1
108
Stick of Number
1
78
HR Hands Cover
2
109
Spring Washer SW8
24
79
Tube Cover∮31.8mm
2
110
Screw M5*15L
2
80
Sponge Cover ∮31.8*250L
2
111
Screw M4*10L
4
81
HR Sensor
1
112
Pedal Strap
2
82
Tension Cable
1
113
Rotate Post
1
83
6m/m L Type Tool
1
114
Dipping Handle
1
84
Bushing 20L
4
115
Nylon Nut M10
1
85
Seat Back Cover (White)
1
116
Spring Washer SW10
1
86
Place control
2
117
Files block
1
87
Sensor Wire
1
118
Compass tube
1
88
Upper HR Sensor Wire 800mm L
1
119
Stoppage Screw M6*6
3
89
Lower HR Sensor Wire 2460mm
L
1
120
Clockwise Spring
1
90
Console Wires
1
121
Chemistry Spring
1

5
91
Screw M8*15L
1
TOOL SET:
(100) 5m/m L Type Tool
1pc
(83) 6m/m L Type Tool
1pc
(99) 13*15 Tool
1pc
NOTE
ALL THE PARTS, SCREW NEED TO ASSEMBLE ON THIS MACHINE.
BEFORE YOU START TO ASSEMBLE, PLEASE CHECK THE Q'TY TO
MAKE SURE ALL THAT INCLUDED.
WARNING：
Indication that the free area shall be not less than 0,6 m greater than the training area
in the directions from which the equipment is accessed. The free area must also
include the area for emergency dismount. Where equipment is positioned adjacent
to each other the value of the free area may be shared. The free area and training
area shall be illustrated with a dedicated figure.
Warning that if any of the adjustment devices are left projecting, they could interfere
with the user’s movement.
Please examined regularly for belt, pulleys, rollers and connection points. If there any
problem with the equipment, please keep the equipment out of use until repair.
Please use the equipment on a firm and flat ground.
This Recumbent Cross Trainer Is For Indoor Use Only

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ASSEMBLY
Step 1
Assembling Seat Back
Remove Bolts (32) from the seat
back (75). Attach seat back (75) to
seat back support using bolts (32).
Secure bolts tightly. Check tightness
periodically.
Assembling Seat Back Cover
Attached seat back cover (85) onto
the seat back (75) using bolts (91) to
secure tightly.
Step 2
Wire Connection
Connect Computer Sensor Wire
(90), Upper HR Sensor Wire (88)
and Lower HR Sensor Wire (89).
After that, insert Computer Post (27)
to the Main Frame (1) using the bolts
(32) closet it.

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ASSEMBLY
Step 3
Connecting Pedal Foot (L)
Fix The Connecting Parts (L) (No.22) To
The Pedal Foot (L) (No.20) By Using The
Bolt (No.32).Fix The Right Side In The
Same Way.
Connecting Pedal Foot (R)
Same Procedures As Connecting Pedal
Foot (L).
Step 4
Connecting Handle Set (R)
Insert the Rubber Cover (No.93) to the
Moving Handle Set (R) (No.23) and fix the
Moving Handle Set (R) (No.23) to the
Moving Handle Set (No.28) by using the
bolt (No.32).
Connecting Handle Set (L)
Same Procedures As Connecting Handle
Set (R).

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ASSEMBLY
Step 5
Step 6
Stabilizing the Handle Bar (R)
Insert The Moving Handle Set (No.25) To
The Moving Handle Set (R) (No.23) By
Using The Rotary Hand (No.41) To Lock It.
Stabilizing the Handle Bar (L)
Same Procedures As Stabilizing The
Handle Bar (R).
Stabilizing the console
Connect The HR Sensor Wire (No.89) And
The Computer Sensor Wire (No.91) To The
Same Connection From The Computer
(No.2). Attaching The Computer (No.2) To
The Computer Post (No.27) By Using The
Screws Locking.

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ASSEMBLY
Step 6
Attaching the Joint Cover (R)
Attaching the Connecting Tube Cover
(No.29) to the joint from the Moving Handle
Set (R) (No.28) and the Connecting Parts
(No.22) by using the screws (No.96).
Attaching the Joint Cover (L)
Same Procedures As Attaching The Joint
Cover (R).
Step 7
Connecting Power Adaptor
Put the end of the Adapter (No.46) in the
input socket (No.45) on the back of the
Main frame (No.1), then put the another end
of the adapter (No.46) in the power outlet.

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COMPUTER INSTRUCTION MANUAL
To use your deluxe computer, read the following instruction carefully
1. TO START –SELECT QUICKSTART TO START MANUAL MODE OR WORKOUTS TO BEGIN A
PROGRAM. IF YOU HAVE NOT SELECTED ANYTHING AFTER 5 MINUTES THE DISPLAY WILL
AUTOMATICALLY POWER OFF.
WORKOUTS:
IF YOU SELECT THE WORKOUT KEY YOU CAN THEN CHOOSE AN EXERCISE PROGRAM.
2. COOL DOWN MODE
2.1 AFTER FINISHING A SELECTED PROGRAM, THE BEEP SOUNDS 3 TIMES THEN CONTINUOUSLY TO LET
YOU KNOW YOU ARE ENTERING THE COOL DOWN MODE.
2.2 IN COOL DOWN MODE, YOU WILL HAVE 3 MINUTES OF RECOVERY EXERCISE; THE LEVEL DECREASES
BY 50% PER MINUTE. (THE LAST ONE MINUTE MUST BE LEVEL 1). E.G. WORKOUT FINISHED WITH
LEVEL 10, THE FIRST MINUTE OF COOL DOWN IS LEVEL 5, SECOND MINUTE IS LEVEL 3, AND THIRD
MINUTE IS LEVEL 1. PLEASE NOTE THE RESISTANCE LEVEL CAN NOT BE ADJUSTED DURING COOL
DOWN.
2.3 IN COOL DOWN MODE, THE DISPLAY SHOWS “COOL DOWN” AFTER 4 SEC., THEN YOU PRESS PAUSE
FOR WORKOUT SUMMARY.

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2.4 SUMMARY MODE:
AFTER COOL DOWN MODE, THE DISPLAY SHOWS WORKOUT SUMMARY.
YOU WILL THEN SEE THE MESSAGE “PLEASE INSERT USB BEFORE PRESSING REPORT”. YOU THEN
HAVE 1 MINUTE TO PRESS REPORT AND START THE PROCESS OF RECORDING YOUR WORKOUT
SUMMARY ON A USB DRIVE.
2.5 TO EXPORT THE REPORT FIRST INSERT ANY USB INTO THE USB PORT ON THE BACK OF THE DISPLAY,
THE SYSTEM WILL AUTOMATICALLY DETECT THE USB AND ENABLE THE FUNCTION.
2.6 THE SUMMARY MODE DISPLAYS YOUR PERSONAL DATA AS SHOW BELOW. YOUR AVG [METS],
TOTAL[ CALORIES ], TOTAL [ TIME ], TOTAL [ DISTANCE ] ; YOUR AVG [ WATTS ]; YOUR AVG [SPM], AND
YOUR AVG [PULSE]. THESE ARE THE VALUES THAT CAN BE RECORDED VIA USB.
3. SLEEP MODE
3.1 IF YOU DO NOT USE THE UNIT FOR FIVE MINUTES THE DISPLAY WILL AUTOMATICALLY POWER OFF.
3.2 IN SLEEP MODE, THE LCD MONITOR WILL BE POWERED OFF; ANY BUTTONS OR USB FUNCTIONS
WILL BE DISABLED.
3.3 TO WAKE UP THE UNIT –START USING THE MACHINE AGAIN AND IT WILL POWER ON
SHORTLY.
4. REPORT MODE
4.1 WHEN THE USB DRIVE IS INSERTED INTO THE USB PORT AND SUCCESSFULLY AND DETECTED
THE DISPLAY WILL SHOW THE ICON “USB” AS SHOWN BELOW.
4.2 WHEN YOU ARE IN SUMMARY MODE, PRESS THE REPORT BUTTON TO ENTER REPORT MODE.

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4.3 HOW TO EXPORT YOUR WORKOUT REPORT
4.3.1 AFTER YOU PRESS THE REPORT KEY, THE WORDS “EXPORT REPORT” WILL SHOW ALONG THE BOTTOM
OF THE DISPLAY. THEN IT WILL SHOW THE MESSAGE “PRESS ENTER TWICE TO SET ID”.
4.3.2 AFTER PRESSING ENTER TWICE, YOU CAN THEN SET UP YOUR PERSONAL [ID _____] BY PRESSING THE
[+] / [-] BUTTONS TO SCROLL THROUGH THE VALUES [A-Z OR #0-9]. TO SELECT A VALUE, PRESS ENTER TO
MOVE ONTO THE NEXT SPACE. CONTNUE ON AND WHEN YOU WHEN YOU HAVE FINISHED SELECTING
YOUR ID, COMPLETE BY PRESSING ENTER AND ONCE YOU PASS THE LAST SPACE YOU WILL MOVE ONTO
THE NEXT STEP. PLEASE NOTE: AT ANYTIME YOU CAN PRESS PAUSE TO RETURN TO THE PREVIOUS STEP.
4.3.3 AFTER YOU HAVE SET YOUR PERSONAL ID - THEN PRESS ENTER TO SELECT THE DATE. [DATE
__/__/__]. BY PRESSING THE [+] / [-] BUTTONS SCROLL THROUGH THE VALUES [A-Z OR #0-9]. PLEASE NOTE
AFTER THE DATE IS SELECTED, PRESS ENTER TO CONFIRM AND COMPLETE. AFTER CONFIRMED THE DISPLAY
WILL SHOW THE MESSAGES “EXPORT” AND “PRESS ENTER TO EXPORT DATA”.
[DATE __/__/__] DEFINED AS: [DATE day / month / year].

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4.3.4. AFTER YOU PRESS ENTER, WAIT AND THE DATA WILL BE SUCCESSFULLY EXPORTED INTO A .CSV FILE
THAT YOU CAN OPEN IN EXCEL. THE DISPLAY WILL READ COMPLETE WHEN IT HAS BEEN EXPORTED
SUCCESSFULLY.
4.4.5 IF THERE IS AN ERROR DURING DATA EXPORT, DISPLAY WILL READ “ERROR” AND THEN RETURN TO
THE PREVIOUS STEP SO YOU CAN TRY AGAIN.

GENERAL INFORMATION
1. GENDER
1.1 Men is MALE, women is FEMALE, preset value is [MALE].
1.2 The Dot Matrix windows display [M] / [F] when setting。
2. AGE
2.1 Setting range between from 10 to 99, preset value is 40 years old。
2.2 The [METS] windows display when setting。
3. WEIGHT
3.1 Preset value is 68KG / 150LB, range between 30 to180KG and 40 to 400LB 68KG/150LB。
3.2 The [CALORIES] windows display when setting。
4. T.H.R
4.1 The formula: (220-AGE) * X %. The X is PERCENT value。
4.2 When setting age it will modify the proposal heartbeat value accord to the age, the user can
modify the value for other set goals heartbeat at this time.
4.3 In HRC 65%, HRC 85% programs can be either use by touching heart rate sensor or wireless
heart rate sensor.
5. PULSE
5.1 At any time, is able to measure heart rate, the calculation range is from 40 to 220. If the
heart rate cannot detected the PULSE windows to show as (_P_).
5.2 To use both wire/wireless heart rate sensors as two inputs; use wireless heart rate sensor is
always priority on the detection. If the wireless heart rate continues without signal in 2
seconds, the system will turn to check the wire heart rate signal.
6. UNIT
6.1 Mile shows M. Preset value is [M].
6.2 Kilometer shows KM.
7. METS
7.1 METS = (1.8*WATTS / BM (KG) +7) / 3.5 –1, BM MEANS WEIGHT
7.2 METS = VO2 / 3.5 –1 , VO2 MEANS MAXIMAL OXYGEN CONSUMPTION
7.3 GROSS VO2 = 7 + 1.8 X WATTS / BM
8. SPM “STEPS PER MINUTE”
8.1 1 SPM = 1 RPM / 2

KEY FUNCTION
1. QUICK START
1.1. Press the QUICK START to start your workout in manual mode.
2. ENTER KEY
2.1. Press this button to enter settings or to confirm or modify values.
2.2. In REPORT MODE, press the ENTER button to do data confirmation.
3. Up(▲) KEY
3.1. Setting for increasing value.
3.2. Press over 1 sec will be a frequency of 4 times per second to make a plus function.
3.3. Press one time to increase one LEVEL.
3.4. Press one time to increase each segment value.
4. Down(▼) KEY
4.1. Setting for reducing value.
4.2. Press over 1 sec will be a frequency of 4 times per second to make a minus function.
4.3. Press one time to reduce one LEVEL.
4.4. Press one time to reduce each segment value.
5. WORKOUTS KEY
5.1. BEFORE YOU START YOUR WORKOUT, press WORKOUTS KEY to select your PROGRAM
mode. IF YOU HAVE ALREADY STARTED, PRESS RESET THEN THE WORKOUTS KEY TO GET
TO PROGRAMS.
6. RECOVERY KEY
8.1 In any status can perform these functions. (Must have touching heart rate sensor or
wireless heart rate sensor)
6.1. When heart rate is detected, press RECOVERY button to perform this function.
6.2. When perform this function, press RECOVER button will directly interrupt this mode and
return to [IDLE MODE].
6.3. When perform this function, all buttons will be disabled, only RECOVERY button is enable.
7. PAUSE KEY
7.1. During exercise press the PAUSE button to enter into [PAUSE MODE], workout value will be
temporary suspended; the display will show PAUSE and show the message “PRESS
QUICKSTART TO RESUME OR RESET FOR WORKOUT SUMMARY”.
7.2. In PAUSE MODE] press RESET button to finish workout, enters into SUMMARY MODE.
7.3. When entering data and in REPORT MODE, pressing the PAUSE button will return you to the
previous step.

8. RESET KEY
8.1 When exercising press the RESET button, to enter into SUMMARY MODE.
8.2 When entering data, pressing the RESET button, will direct enter into IDLE MODE.
8.3 When in IDLE MODE, press and hold the RESET button for 3 sec., to restart the system back
to preset settings.
9. REPORT KEY
9.1. Enables the USB export function.
9.2. In SUMMARY MODE if you press the REPORT button you will enter into REPORT MODE.
HOW TO SETUP YOUR WORKOUT PROGRAM
1. QUICK START
1.1. Pressing the QUICK START button will start MANUAL MODE, gender, age, weight etc.
will default to the preset values, and time will start counting up from 00:00. Other data
will start count up from 0, and resistance LEVEL starts from level1.
2. MANUAL
2.1. Press the WORKOUTS button to select MANUAL MODE, the display will scroll MANUAL.
Then it will tell you to “PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT”. Press
the “ENTER” button to enter this mode. If no modifications are made, the program will
use the preset values; if you press the QUICK START button the program will start now,
or press the RESET button to return to the home screen. Then, press PAUSE to return
to the previous step.
2.2. Press the ENTER button to modify your gender, the display shows word tips [ADJUST
GENDER THEN PRESS ENTER], In the display [ M ], press Up(▲) /Down(▼) button to
modify for [ F ], then press ENTER button to confirm and enter the next setting value to
modify or press QUICK START button to perform program, or press RESET key to return
to the home screen, or press PAUSE to return previous step.
2.3. Press the ENTER button to modify age, in [METS] windows it will display [40], and shows
word tips [ADJUST AGE THEN PRESS ENTER], press Up (▲) /Down (▼) button to modify
age, then press ENTER button to confirm and enter to next setting value to modify or
press QUICK START button to perform program, or press RESET key to return to the
home screen, or press PAUSE to return previous step.
2.4. Press the ENTER button to modify weight, in [CALORIES] windows display [68], the
display shows word tips [ADJUST WEIGHT THEN PRESS ENTER], press Up (▲) /Down (▼)
button to modify weight, then press the ENTER button to confirm and enter to next
setting value to modify or press QUICK START button to perform program, or press
RESET key to return to the home screen, or press PAUSE to return previous step.

2.5. Press ENTER button to modify workout time, in [TIME] windows flashing display [00:00],
the display shows word tips [ADJUST TIME THEN PRESS ENTER], press Up (▲) /Down (▼)
button to modify age, then press the ENTER button to confirm, or press QUICK START
button to perform program, or press RESET key to return to the home screen, or press
PAUSE to return previous step.

3. WORKOUTS
3.1. In [PROGRAM MODE] including preset program as following: Warm Up, Interval, Valley,
Ramp, Mountain, Rolling, Climb, Random, Hill, Fat Burn, Cardio, and Strength.
3.2. Press WORKOUTS button to select [ PROGRAM MODE ], the dot-matrix display
corresponding profile, the matrix windows shows word tips [ PRESS ENTER TO MODIFY
OR START TO BEGIN WORKOUT ], Press Enter button to enter its set mode. If no
modification will use preset value as main, press QUICK START button to start direct, or
press RESET button to return [IDLE MODE], press PAUSE to return previous step.
3.3. After selecting your program press ENTER button to modify gender, the matrix windows
shows word tips [ ADJUST GENDER THEN PRESS ENTER ] , In the dot-matrix windows
display [ M ], press Up(▲) /Down(▼) button to modify for [ F ], then press ENTER
button to confirm and enter to next setting or press QUICK START button to direct
perform program, or press RESET key to return [ IDLE MODE ], press PAUSE to return
previous step.
3.4. After the last setting, press ENTER button to modify age, in [ METS ] windows display
[ 40 ], the matrix windows shows word tips [ ADJUST AGE THEN PRESS ENTER ], press
Up(▲) /Down(▼) button to modify age, then press ENTER button to confirm and enter
to next setting or press QUICK START button to direct perform program, or press RESET
key to return [ IDLE MODE ], press PAUSE to return previous step.
3.5. After the last setting, press ENTER button to modify weight, in [ CALORIES ] windows
display [ 68 ], the matrix windows shows word tips [ ADJUST WEIGHT THEN PRESS
ENTER ], press Up(▲) /Down(▼) button to modify weight, then press ENTER button to
confirm and enter to next setting or press QUICK START button to direct perform
program, or press RESET key to return [ IDLE MODE ], press PAUSE to return previous
step.
3.6. After the last setting, press ENTER button to modify time, in [ TIME ] windows display
[ 30:00 ], the matrix windows shows word tips [ ADJUST TIME THEN PRESS ENTER ],
press Up(▲) /Down(▼) button to modify age, then press ENTER button to confirm,
after the confirmation for time the matrix windows shows word tips [ PRESS START TO
BEGIN WORKOUT ]. Press QUICK START button to perform program, or press RESET key
to return [IDLE MODE], press PAUSE to return previous step.

EXERCISING:
3.7. Press QUICK START button, the matrix windows display [ PROGRAM NAME ], the
dot-matrix display LEVEL’s profile, press Up(▲) /Down(▼) button to adjust LEVEL, the
profile will along with LEVEL value to change until LEVEL value to be max or minimum.
3.8. Select [COOL DOWN], the time count is completed, the beeper 3 times sound to indicate
the program is finished to enter into [COOL DOWN MODE].
3.9. During exercise can press PAUSE button to enter into [PAUSE MODE].
3.10.In [PAUSE MODE], if press RESET button will enter into [SUMMARY MODE