body coach BR1900 User manual

BR1900
ROWING MACHINE

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Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine
if you have any physical or health conditions that could create a risk to
your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety , the equipment should have at least 0.5 metre of
free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.

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7. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
coming from the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C.
Suitable for domestic, home use only. Maximum weight of user, 100kg. Breaking
is speed independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and/or use assistance.
13. If you experience any problems or require assistance, please contact and ask
for our CUSTOMER SERVICE on: 01274 693700
PLEASE NOTE CUSTOMER SERVICE OPENING HOURS ARE: MONDY TO
THURSDAY 8AM TO 4:30PM / FRIDAY 8AM TO 3:30PM / LUNCH 12:30PM TO 1PM /
SATURDAY & SUNDAY CLOSED)
EXPLODED-VIEW ASSEMBLY DRAWING

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PART LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1.
2.
3.
4.
5.
6.
7.
8.
9.
10a.
10b.
11.
12.
13.
14.
15.
16.
Mainframe Tube
Rear Stabilizer
Fixing Bolt (M8x50mml)
Rear Stabilizer Rubber
End Stop
Fixing Screw
Seat Bracket
Seat
Slot Head Screw(1/4”x1/2”)
Right Hand Frame Tube
Left Hand Frame Tube
Carriage Bolt (M8x50mml)
Washer
Nylock Nut
End Cap
Plastic Bushes
Pedal
1
1
4
2
4
4
1
1
4
1
1
4
12
10
2
2
2
17.
18.
19a.
19b.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
Rubber Washer
Large Nut (1/2”)
Right Hand RowerArm
Left Hand RowerArm
Bolt (M8x40L)
Bushing
Carriage Bolt (M8x40mml)
Front Rubber Feet
Frame Tube Rubber
HydraulicCylinder
Bracket
Fixing Knob
Sensor Cable
Computer Cable
Computer
Pedal Spindle Bar
2
2
1
1
2
4
2
2
2
2
2
2
1
1
1
1
Fixing Bolt Carriage Bolt Bolt
( M8 x 50mm ) ( M8 x50mm ) ( M8 x 40mm)
Carriage Bolt Solt Head Screw Fixing Screw Nylock Nut
( M8 x40mm ) W1/4”x1/2”(M4x16L) (M8)
Rubber Washer Plastic Bushes Washer Large Nut
(ø8 xø16 x1t ) (1/2”)

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ASSEMBLY INSTRUCTIONS
STEP 1
Attach the seat to the carriage using
4 slot head screws (pt.9).
Note: The thicker end of the seat
should be facing the rear end of the
rower.
STEP 3
Feed the pedal spindle with the
pedal attached through the holes at
the frame. Slide a Plastic Bushes
(pt.15), the second Pedal (pt.16)
and then another Rubber Washer
(pt.17) onto the spindle and lock
them in place with the remaining
Large Nut (pt.18).
STEP 2
Attach the left and Right Hand
Frame Tubes (pt.10a,10b) to the
main frame as shown, using 4
Carriage Bolts, Washers and Nylock
Nuts (pt.11,12 and 13) make sure
these are well tightened.

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STEP 4
Connect the Right Hand rower arm
(19a) to buy Bushing (21) to the
Right Hand frame (10a) using the
bolt (3), washer (12) and a nylock
nut (13). Repeat this procedure with
remaining arm.
Note: The handle on the arm should
point inwards with the elbow bend
pointing upwards.
STEP 6
Feed the computer cable (pt.29)
through the hole in the top of the
main frame tube and plug it into the
sensor cable (pt.28). Peel off the
backing strips from the velcro pads
underneath the computer, and while
pulling excess cable through the
hole stick the computer to the
frame.
Making sure that the sensor cable is
out of the way push the plastic cap
(pt.14) into front end of the main
frame tube. Repeat this with the
second cap at the rear of the frame.
STEP 5
Attach the free end of the Hydraulic
Cylinder (25) to the bottom of the
Bracket (26) by Carriage Bolt (22),
Washer (12) and Nylock Nut (13).
Then connect the Bracket (26) to
the Right Rowing Arm (19a) using
the Washer (12) and the Fixing
Knob (27). Repeat this procedure
with the second Rowing Arm and
Hydraulic Cylinder.

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EXERCISE COMPUTER
FUNCTION BUTTON
MODE :PRESS TO SELECT EACH FUNCTION.
FUNCTIONS:
SCAN :AUTOMATICALLY SCANS THROUGH EACH MODE IN SEQUENCE.
TIME :COUNTS UPWARDS TO 99:59 FROM ZERO IN ONE SECOND INCREMENT.
COUNT : ACCUMULATES THE NUMBERS OF REPETITIONS DURING THE
WORKOUT SESSION.
TOTAL COUNT :ACCUMULATES THE TOTAL NUMBERS OF REPETITIONS DURING
DIFFERENT SESSIONS OF WORKOUT. IT CANNOT BE RESET UNLESS
REMOVING THE BATTERIES.
CALORIE :ACCUMULATES THE CALORIES CONSUMPTION DURING EXERCISE.
THIS IS A ROUGH GUIDE ONLY AND SHOULD BE USED AS A
COMPARISON OVER SEVERAL EXERCISE SESSIONS.
NOTE:
1. PRESS “MODE” BUTTON OR START EXERCOSE WILL TURN THE POWER ON.
2. WITHOUTANY SIGNAL TRANSMITTED TO THE COMPUTER FOR 5 MINUTES. THE
LCD WILL SHUT OFF AUTOMATICALLY.
3. PRESS “MODE” AND HOLD FOR 4 SECONDS, ALL VALUES WILL BE RESET.
4. THE COMPUTER OPERATES ON 1 PCS 1.5VAA OR UM3 BATTERIES.
EXERCISE GUIDE
Rowing is an extremely effective form of exercise. It strengthens the heart and
improves circulation as well as exercising all the major muscle groups; The back,
waist, arms, shoulders, hips and legs.
The Basic Rowing Stroke
1) Sit on the saddle and fasten your feet to the pedals using the velcro straps. Then
take hold of the rowing arm handles.
2) Take up the starting position, leaning forward with your arms straight and knees bent
as shown in (Fig 1).
3) Push yourself backwards, straightening your back and legs at the same time (Fig 2).

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4) Continue this movement until you are leaning slightly backwards, during this stage
you should bring your arms towards your body. (Fig 3). Then return to stage 2 and
repeat. See attached.
(Fig.1) (Fig.2) (Fig.3)
Rowing Resistance
Moving the Brackets along the rower arms can alter the resistance of the rowing action.
The level of resistance should be set to meet your individual needs.A high resistance
setting will work your muscles harder and help tone them but will mean you cannot
exercise for as long. A low resistance setting will enable you to work out for longer and
help improve your physical fitness.A balance should be found to suit your own
exercise goals.
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with a short,
easy exercise programmed and build up to longer and harder workouts. Start rowing for
about 5 minutes and as you progress, increase the length of your work out to match your
improving level of fitness. You should eventually be capable of rowing for 15-20 minutes,
but do not try to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to recover
between workouts.
Alternate Rowing Styles.
Arms Only Rowing
This exercise will tone muscles in your arms, shoulders, back and stomach. Sit as
shown in Fig 4 with your legs straight, lean forward and grasp the handles. In a gradual
and controlled manner lean back to just past the up right position continuing to pull the
handles towards your chest. Return to the starting position and repeat. See attached.

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(Fig.4) (Fig.5) (Fig.6)
Legs Only Rowing
This exercise will help tone muscles in your legs and back. With your back straight and
arms out stretched, bend your legs until you are grasping the rowing arm handles in the
starting position, Fig 7. Use your legs to push your body back whilst keeping your arms
and back straight. Returning to the starting position and repeat. See attached.
(Fig.7) (Fig.8) (Fig.9)
EXERCISE INSTRUCTIONS
Using your ROWING MACHINE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.

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2.The Exercise Phase
This is the stage where you put the effort in. Work to your own pacebut it is very
important to maintain a steady tempo throughout. The rate of work should be sufficient
to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 5 minutes though most people start at about
15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles
into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ROWING MACHINE you will need to have the resistance
set quite high. This will put more strain on your muscles and may mean you cannot train
for as long as you would like. If you are also trying to improve your fitness you need to
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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alter your training program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should reduce the
resistance, allowing you to increase your speed and do more repetitions. Make sure
your heart rate stays within the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.

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