Body Flex Sports Body Rider BRT3980 User manual

3-in-1 Trio Trainer
OWNER’S MANUAL
* This item is for consumer use only and it is not meant for commercial use.
BRT3980/3880

WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALWAYS wear comfortable clothing
and shoes with good traction.
2. ALWAYS make sure all nuts and bolts
are secured before use. TIGHTEN
PEDAL HINGE BOLTS EVERY 30
DAYS.
3. STOP EXERCISING if you become
dizzy, nauseous, have irregular
heartbeats or breathing difficulties.
Contact your physician immediately.
4. ALWAYS keep a large mat under the
Equipment to protect the floor or carpet.
5. ALWAYS use your Equipment in a
warm, dry, level well-lit and ventilated
indoor area.
7. ALWAYS keep your Equipment clean
and free of dust, moisture, debris and
loose objects.
8. NEVER use the Equipment if you are
injured or have a physical condition
that impairs your balance. DO NOT
exercise under the influence of
medication or alcohol.
9. NEVER allow small children or pets to
approach the Equipment. It is not a
toy.
10.NEVER use the Equipment if you
exceed its weight limit of 250 lbs.
11.NEVER use the Equipment if it does
not function properly.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
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Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
•Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.
Page 2
BRT 3980/3880

Hardware List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
Please note, most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
NUTS
WASHERS
BOLTS
#20. Carriage Bolt (M8x70 mm)
[4 Pieces]
#21. Pedal Hinge Bolt (φ16x1/2"x97 mm)
[2 Pieces]
#22. Screw˄M10x58 mm)
[2 Pieces]
#23. Hex Bolt (M8x105 mm)
[4 Pieces]
#24.Hex Bolt (M8x70 mm)
[2 Pieces]
#25. Screw (M8x45 mm)
[2 Pieces]
#27. Hex Bolt (M8x40 mm)
[6 Pieces]
#28. Screw (M8x35 mm)
[1 Piece]
#29. Bolt (M8x30 mm)
[2 Pieces] Pre-assembled
#30. Screw (M8x20 mm)
[2 Pieces]
#31. Screw (M8x15 mm)
[14 Pieces] Pre-assembled [10 Pieces]
#32. Screw (M5x12 mm)
[4 Pieces] Pre-assembled
#38. Washer (M10)
[4 Pieces]
Pre-assembled [2 Pieces]
#39. Arc Washer (M8)
[10 Pieces]
Pre-assembled [6 Pieces]
#40. Washer (M8)
[26 Pieces]
Pre-assembled [4 Pieces]
#41 Spring Washer (M8)
[10 Pieces]
Pre-assembled [6 Pieces]
#42. D Shape Washer
(19 mm)
[2 Pieces]
#43. Special Washer
(ID19 mm)
[2 PIeces]
#44. Special Washer
(ID16 mm)
[2 Pieces]
#34. Nut (M8)
[4 Pieces]
#35. Nylon Nut (1/2")
[2 Pieces]
#36. Nylon Nut (M10)
[2 Pieces]
#37. Nylon Nut (M8)
[12 Pieces]
#47. Knob (M8)
[2 Pieces]
Pre-assembled
#48. Knob (M10)
[2 Pieces]
Pre-assembled
#61. Axle Cover
[2 Pieces]
Others
#76. Tool 1 [2 Pieces]
#77. Tool 2 [2 Pieces]
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Parts Listing
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# Description # Description
01 Main Frame 40 Washer (M8)
02 Center Post 41 Spring Washer (M8)
03A3 Left Pedal Tube 42 D Shape Washer (19 mm)
04A4 Right Pedal Tube 43 Special Washer (ID19 mm)
05 Left Coupler Bar 44 Special Washer (ID16 mm)
06 Right Coupler Bar 45 Bushing
07 Cushion Frame 46 Spring Loaded Knob (M16)
08 Horizontal Seat Cushion Bar 47 Knob (M8)
09 Seat Post 48 Knob (M10)
10 Rear Handle Bar 49 Computer
11 Left Handle Bar 50 Handle Pulse
12 Right Handle Bar 51 Main Sensor Wire (Upper)
13 Pulse Handle Bar 52 Main Sensor Wire (Lower)
14 Front Stabilizer 53 Adapter
15 Rear Stabilizer 54 Left Pedal
16 Pedal Connection Joint 55 Right Pedal
17 U Bracket 56 Left Foot Pedal
18 Crank 57 Right Foot Pedal
19 Axle 58 Mat
20 Carriage Bolt (M8x70 mm) 59 End Cap for Front Stabilizer
21 Pedal Hinge Bolt (φ16x1/2"x97 mm) 60 End Cap for Rear Stabilizer
22 Screw˄M10x58 mm) 61 Axle Cover
23 Hex Bolt (M8x105 mm) 62 Plastic Bushing (φ32)
24 Hex Bolt (M8x70 mm) 63 Plastic Bushing (φ25)
25 Screw (M8x45 mm) 64 D Shape Sleeve
26 Hex Bolt (M8x45 mm) 65 Round End Cap (φ30 mm)
27 Hex Bolt (M8x40 mm) 66 Round End Cap (φ25 mm)
28 Screw (M8x35 mm) 67 Round End Cap (φ22 mm)
29 Bolt (M8x30 mm) 68 Rectangular End Cap (25x50 mm)
30 Screw (M8x20 mm) 69 Rectangular End Cap (25x40 mm)
31 Screw (M8x15 mm) 70 Square End Cap (38 mm)
32 Screw (M5x12 mm) 71 Handle Bar Foam
33 Screw (M4x25 mm) 72 Rear Handle Bar Foam
34 Nut (M8) 73 Pulse Handle Bar Foam
35 Nylon Nut (1/2") 74 Backrest Cushion
36 Nylon Nut (M10) 75 Seat Cushion
37 Nylon Nut (M8) 76 Tool 1
38 Washer (M10) 77 Tool 2
39 Arc Washer (M8)
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BRT 3980/3880

The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
Exploded Diagram
Page 5
BRT 3980/3880

Hardware RequiredA s s e m b l y S t e p 1
NUTS
WASHERS
BOLTS
#20. Carriage Bolt (M8x70 mm)
[4 Pieces]
#39. Arc Washer (M8)
[4 Pieces]
#41 Spring Washer (M8)
[4 Pieces]
#34. Nut (M8)
[4 Pieces]
FRONT STABILIZER ASSEMBLY
Using the drawing below for reference, secure the
Front Stabilizer (#14) to the Main Frame (#01) using
a total of two Carriage Bolts (#20), two Arc Washers
(#39), two Spring Washers (#41),and two Nuts (#34).
REAR STABILIZER ASSEMBLY
Secure the Rear Stabilizer (#15) to the Main Frame
(#01) using a total of two Carriage Bolts (#20), two
Arc Washers(#39), two Spring Washers (#41), and
two Nuts (#34).
FRONT
REAR
Please Note that the Front Stabilizer (#14) has end
caps that spin for ease of relocating the unit and the
Rear Stabilizer (#15) has height adjustable end caps
for leveling of the unit.
Assembly Instructions
Page 6
BRT 3980/3880

A s s e m b l y S t e p 2 Hardware Required
WASHERS
BOLTS
#31. Screw (M8x15 mm)
[6 Pieces]
#39. Arc Washer (M8)
[6 Pieces]
#41 Spring Washer (M8)
[6 Pieces]
WIRE CONNECTIONS
Connect the Main Sensor Wire (Lower)(#52) to the
Main Sensor Wire (Upper) (#51).
CENTER POST ASSEMBLY
Remove the 6FUHZV(#31), Spring Washers (#41),and
Arc Washers (#39) that are pre-assembled on the
Main Frame (#01) and set them aside nearby as they
will be used later in this step.
Being careful not to pinch any wires, slide the Center
Post (#02) onto the Main Frame(#01) and secure it
using the previously removed six 6FUHZV(#31), six
Spring Washers (#41), and six Arc Washers (#39)
as shown in drawing below.
Assembly Instructions
Page 7
BRT 3980/3880

Assembly Instructions
Page 8
BRT 3980/3880
A s s e m b l y S t e p 3
#21. Pedal Hinge Bolt (φ16x1/2"x97 mm)
[2 Pieces]
#22. Screw˄M10x58 mm) [2 Pieces]
#30. Screw (M8x20 mm) [2 Pieces]
#38. Washer (M10)
[2 Pieces]
#40. Washer (M8)
[2 Pieces]
#42. D Shape Washer
(19 mm)
[2 Pieces]
#43. Special Washer
(ID19 mm)
[2 PIeces]
#44. Special Washer
(ID16 mm)
[2 Pieces]
#35. Nylon Nut (1/2")
[2 Pieces]
#36. Nylon Nut (M10)
[2 Pieces]
#61. Axle Cover [2 Pieces]
Others
COUPLER BAR ASSEMBLY (Part I)
Referring to the diagram below, insert the Axle (#19) through the horizontal
stems on the Center Post (#02). Then, on the left side of the Axle (#19) –in
the following order--slide on one Special Washer (#43) followed by the Left
Coupler Bar (#05), one D Shape Washer (#42), one Axle Cover (#61),
one Washer (#40), and secure using one Screw (#30).
On the opposite side of the Axle (#19), assemble –in the following order—
one Special Washer (#43) followed by the Right Coupler Bar (#06), one
D Shape Washer (#42), one Axle Cover (#61), one Washer (#40), and
secure using one Screw (#30).
COUPLER BAR ASSEMBLY (PART II)
Attach the Right Pedal Tube (#04A) onto the Crank (#18) as illustrated and
secure by inserting from the outer edge of the Right Pedal Tube (#04A): one
Pedal Hinge Bolt (#21) and one Special Washer (#44). Secure from the
inner edge (behind the Crank (#18)) with one Nylon Nut (#35).
Repeat this process on the other side using the Left Pedal Tube (#03A).
Hardware Required
NUTS
WASHERS
BOLTS
COUPLER BAR ASSEMBLY (PART III)
Using the drawings as reference, attach the free end of the bottom of the
Right Coupler Bar (#06) to the front of the Right Pedal Tube (#04A) by
aligning the holes. After the holes are aligned, insert one Screw (#22)
through the Right Pedal Tube (#04A),the Right Coupler Bar (#06) and
secure using one Washer (#38) followed by one Nylon Nut (#36).
Repeat this process on the other side using Left Coupler Bar(#05) and Left
Pedal Tube (#03A).

Assembly Instructions
Page 9
BRT 3980/3880
NUTS
WASHERS
BOLTS
#23. Hex Bolt (M8x105 mm) [4 Pieces]
#27. Hex Bolt (M8x40 mm) [6 Pieces]
#40. Washer (M8) [14 Pieces]
#37. Nylon Nut (M8) [10 Pieces]
PEDAL ASSEMBLY
Attach the Left/Right Pedals (#54/#55) onto the
Left/Right Pedal Tubes (#03$/#04$)as shown in the
drawing below using a total of three +H[%Rlts (#27),
three Washers (#40), and three Nylon Nuts (#37).
FOOT PEDAL ASSEMBLY
On the left side, attach the Left Foot Pedal (#56) to
the front of Left Pedal Tube (#03$) using two Hex
Bolts (#23) through two Washers (#40) and secure
with two Washers (#40) and two Nylon Nuts (#37).
Repeat this process on the other side.
Note:
Care should be used when mounting or dismounting
the equipment. Before mounting or dismounting,
move the pedal on the mounting or dismounting
side to it lowest position and bring the machine to
a complete stop.
This unit is not equipped with a free-wheel. Pedal
speed should be reduced in a controlled manner.
A s s e m b l y S t e p 4 Hardware Required

A s s e m b l y S t e p 5 Hardware Required
BOLTS
#29. Bolt (M8x30 mm)
[2 Pieces]
#47. Knob (M8)
[2 Pieces]
Others
HANDLE BAR ASSEMBLY
Please remove the two Bolts (#29) pre-assembled on
Center Post (#02) and the two Knobs (#47) pre
-assembled on the Left/Right Coupler Bars (#05/#06).
On the left side, insert Left Handle Bar (#11) into the
opening at the tip of Left Coupler Bar (#05). Align the
holes of the Left Handle Bar (#11) and Left Coupler
Bar (#05) and secure by using one Knob (#47) through.
Repeat this process on the other side using Right
Handle Bar (#12) and Right Coupler Bar (#06).
PULSE HANDLE BAR ASSEMBLY
Install the Pulse Handle Bar (#13) onto the front side
of the Center Post (#02) as shown in the illustration
below using two Bolts (#29). Please ensure the wire of
the Handle Pulse (#50) is free and clear, avoiding
pinching it during this assembly step.You will need to
connectthis wire to the Computer (#49) later.
Assembly Instructions
Page 10
BRT 3980/3880

#32. Screw (M5x12 mm)
[4 Pieces]
OMPUTER ASSEMBLY
Remove the four Screws (#32) that are pre-assembled
on the Computer (#49). Set them aside nearby as they
will be used later in this process.
With the help of an assistant, connect the Main Sensor
Wire (Upper) (#51) to the corresponding wire on the
Computer (#49)(diagram A). Connect the end of wire
of Handle Pulse (#50) to the Computer (#49) by
inserting it into the back hole as illustrated below
(diagram B).
Being careful not to pinch/damage any of the wires,
attach the Computer (#49) to the bracket on the Center
Post (#02) by using the four Screws (#32) that were
previously removed.
A
B
A s s e m b l y S t e p 6 Hardware Required
BOLTS
Assembly Instructions
Page 11
BRT 3980/3880

SEAT FRAME ASSEMBLY
Please remove the four Screws (#31) and four Washers (#40) that
are pre-assembled on the Cushion Frame (#07). Set them aside
nearby as they will be used later in this step.
With the help of an assistant, loosen the pre-assembled Spring
Loaded Knob (#46) and pull back slightly on it so that you may
proceed to insert the Seat Post (#09) into the mouth of the post that
is protruding from the Main Frame (#01) down a minimum of four
inches so that the corresponding holes can engage. Screw in the
Spring Loaded Knob (#46) through the Main Frame (#01) and then
through any one of the holes located on the Seat Post (#09).
Note: The Spring Loaded Knob (#46) has a safety feature that
allows you to loosen it by turning it counter-clockwise three times as
you pullit outward. This knob can be loosened to adjust the seat
height. Adjustthe seat height and then pop the knob back in. Tighten
the knob by turning clockwise. See the more detailed explanation
and illustrations below.
Then, slide the Cushion Frame (#07) onto Horizontal Seat Cushion
Bar (#08). Secure by using one Screw (#28) from top, two Hex Bolt
(#24) through two Washers (#40) from side.
Knobs (#48) and two Washers (#38).
REAR HANDLEBAR ASSEMBLY
Next, using the illustration below for reference, align the four holes of
the Rear Handle Bar (#10) to the holes on the Cushion Frame (#07)
and secure using the four Screws (#31) and four Washers (#40)
which were previously removed.
A s s e m b l y S t e p 7 Hardware Required
WASHERS
BOLTS
#24.Hex Bolt (M8x70 mm) [2 Pieces]
#28. Screw (M8x35 mm) [1 Piece]
#31. Screw (M8x15 mm) [4 Pieces]
#38. Washer (M10)
[2 Pieces]
#40. Washer (M8)
[8 Pieces]
#37. Nylon Nut (M8)
[2 Pieces] #48. Knob (M10) [2 Pieces]
Others
NUTS
)URQW5HDU
Next, slide the Horizontal Seat Cushion Bar (#08) onto the
trough of the Seat Post (#09) as shown below. Secure using two
Please note, the Horizontal Seat Cushion Bar (#08) has labels indicating
“REAR” and “FRONT” to ensure correct assembly. Please ensure the end
with “REAR” is facing the back of the unit. For reference, the “REAR” is also
distinguishably longer than the “FRONT”.
5HDU
Assembly Instructions
Page 12
BRT 3980/3880

WASHERS
BOLTS
#25. Screw (M8x45 mm)
[2 Pieces]
#31. Screw (M8x15 mm)
[4 Pieces]
#40. Washer (M8)
[2 Pieces]
A s s e m b l y S t e p 8 Hardware Required
CUSHION ASSEMBLY
First, attach the Seat Cushion (#75) to the horizontal
bar of the Cushion Frame (#07) and secure from the
bottom using four Screws (#31).
Then, attach the Backrest Cushion (#74) to the
vertical bar of the Cushion Frame (#07) and secure
using two Bolts (#25) and two Washers (#40).
Assembly Instructions
Page 13
BRT 3980/3880

After complete assembly: If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), Please refer to our “Troubleshooting” section on Page 21 for other troubleshoot issues.
HAND PULSE SIGNAL
A s s e m b l y S t e p 9
Plug in the Adapter (#53) male plug into the female socket located at the rear end of the unit.
Troubleshooting
The assembly process is now complete. However, for your own safety,
please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels
affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
Note:
This Magnetic Recumbent Bike is intended
to be correctly orientated in a vertical or floor
mount position.
Page 14
Assembly Instructions
BRT 3980/3880

Safety & Maintenance
Page 15
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the unit is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to
come to a complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at [phone]
or [phone], or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Left/Right Pedals (#54/55); Left/Right Handlebars (#10/11)
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
M a i n t e n a n c e & C a r e
SAFETY & WARNINGS
BRT 3980/3880

Computer Operation
Page 16
BUTTON FUNCTIONS:
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COMPUTER FUNCTIONS:
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BRT 3980/3880

Computer Operation
Page 17
COMPUTER OPERATION: ("HOW-TO")
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 Setting Workout Functions
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Note: Some functions are not adjustable in certain programs. TIME and DISTANCE cannot both be preset during the
same workout session.
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i. Manual (P1)
Setting Functions for Manual
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Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
ii. Pre-set Workout (P2 - P13)
BRT 3980/3880

Computer Operation
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
add variety to workout sessions.
Setting Functions for Preset Workout
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Adjusting during any Preset Workout
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Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
iii. Watt Control (P14)
Setting Functions for Watt Control
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Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished
workout functions.
- The computer will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
iv. Body Fat (P15)
Setting Data for Body Fat
Select “ %2'<)$7´XVLQJ83RU '2:1WKHQSUHVV(17(5 “M$/( ” LFRQ GHIDXOW ZLOOIODVKVRJHQGHU
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Page 18
BRT 3980/3880

Computer Operation
Page 19
“5' 8" ” (default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“165” lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function.
“30”(default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
After 15 seconds, the display will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Type 1 is from 5% to 9%
(body fat).
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
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iv. Body Fat (P15).................... continued.
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v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
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Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
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BRT 3980/3880