Trojan CADENCE 410 Installation guide

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MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE

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PART NO. IMAGE DESCRIPTION SPEC QTY
9Bolt M8 x 15 4PCS
10 Arch Washer Ø8.5 x Ø22 x T1.5 4PCS
4Bolt M10 x 20 4PCS
5Arch Washer Ø10.5 x Ø25 x T1.5 4PCS
25 Bolt M8 x 15 3PCS
26 Washer 8.5 x 13 x T1.5 3PCS
17 Screw Ø4 x 20 2PCS
16 T Shape Knob Ø8 x T2 1PC
21 Seat Horizontal Adjustment Knob LD8*35 1PC
30 Spring Washer Ø8 x T2 1PC
33 Flat Washer 8.5 x 30 x T2.0 1 PC
Allen Key L6 1PC
Spanner 15MM 1PC

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CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.

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CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.

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Recheck
all bolts and nuts are
tightened securely
before using the machine

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RECOVERY
RECOVERY will determine your fitness level after your workout.When you have finished your workout press RECOVERY.
For RECOVERY to function correctly the consol needs to record your Heart Rate.The TIME will countdown from 1 minute
to 0, then your fitness level from F1 to F6 will be displayed.
NOTE: During RECOVERY no other displays will operate.
Calculation of the fitness score F:
The computer will record your heart rate, through the hand-pulse, from just before the user pushes RECOVERY.
The computer then deducts ( - ) the heart rate value, after 1 minute of resting, from the initial value to register your score
Score Condition Heart Rate ( from test HR minus end HR)
F1 Excellent Above 50
F2 Good 40 ~ 49
F3 Average 30 ~ 39
F4 Fair 20 ~ 29
F5 Poor 10 ~ 19
F6 Very Poor Under 10
Operating Mode:
1. Press the H.R.C key to start the H.R.C testing
2. Get the result from F1 - F6.
OPERATION
1. After powering on, the default program is U1.You can select any User program (U0 – U4) by turning the UP/DOWN
knob, then pressing the ENTER key to confirm the selected program.Thereafter, GENDER, AGE, HEIGHT,WEIGHT and
other personal information can be changed (in the top right display) by pushing the ENTER key until the desired display is
flashing, then press the ENTER key again to confirm data.
2.The Function Control display will be flashing, indicating you can select the Programs P1 - P12.Turn the UP / DOWN knob,
then press the ENTER key to confirm the selected program. Any of the default values can be changed by pushing the EN-
TER key until the desired display is flashing, then press the ENTER key again to confirm data.
3.When the Program and other protocols are entered press START / STOP and begin your workout.
KEY FUNCTIONS
1. ENTER KEY : Function selection and confirmation key (PUSH)
2. UP / DOWN KNOB : Increase and decrease or select option (ROTATE)
3. RESET KEY : Reset all displays to default values (PUSH)
4. ST/STOP KEY : Start/Stop key (PUSH)
5. RECOVERY KEY : Fitness test that measures your recovery rate (PUSH)

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6. FITNESS TIPS AND TECHNIQUES

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1
2
3
4
5

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No. PART NAME QTY
1Main Frame Assembly 1
2Front Stabiliser Assembly 1
3Rear Stabiliser Assembly 1
4 Bolt M10 x 20 4
5 Arch Washer Ø10.5 x Ø25 x T1.5 4
6 Left Pedal With Strap 1
7 Right Pedal With Strap 1
8 Front Post 1
9 Bolt M8 x 15 4
10 Arch Washer Ø8.5 x Ø22 x T1.5 4
11 Handlebar Assembly 1
12 Handlebar Clip 1
13 Bolt M8 x 20 1
14 Handlebar Front Cover 1
15 Handlebar Rear Cover 1
16 T Shaped Knob 1
No. PART NAME QTY
17 Screw Ø4 x 20 2
18 Computer Um6609-7 1
19 Screw M5 x 15 4
20 Seat Post Assembly 1
21 Seat Horizontal Adjustment Knob 1
22 Seat Assembly 1
23 Quick Release Adjustment Knob 1
24 Towel Rack 1
25 Bolt M8 x 15 3
26 Washer 8.5 x 13 x T1.5 3
27 Front Post Cover 1
28 Upper Computer Wire 1
29 Lower Computer Wire 1
30 Spring Washer Ø8 x T2 1
31 Adaptor 1
32 Hand Pulse Sensor Wire 1
33 Flat Washer 8.5 x 30 x T2.0 1

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