Body Rider BR1970 User manual

BR1970 BR1958
ELLIPTICAL TRAINER
OWNER’S MANUAL
This product is intended for indoor, home use only and is not to be used in a commercial setting.

BR1970 BR1958 Page 1
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.

BR1970 BR1958 Page 2
Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
• Regularly check to see that all nuts, bolts and ttings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
• Any adjustment devices that could interfere with the user’s
movement on this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent
cleaners. Lubricate the moving parts of your unit every 30
days with a silicone-based grease or product.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
• Before use, always ensure that your product is positioned
on a solid, hard-at surface.
• Do not place on carpet. If necessary, use a rubber mat
underneath to reduce the possibility of slipping.
• Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is
not fully assembled.
• Do not use this unit for commercial purposes. This unit is
for home use only.
• Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as post-
ed on the equipment.
• It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
If you have any questions concerning the assembly of your
item or if any parts are missing, please DO NOT RETURN
THE ITEM TO THE STORE OR CONTACT THE
RETAILER.
Our dedicated customer service sta󰀨 can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacic
Time) Monday through Friday.
Please contact us by any of the following means :
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: [phone] - 6789
Fax: [phone] - 6707
Email: info@bodyexsports.com
Body Flex Sports warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is used
for the intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty vali-
dation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage or assembly. During the warranty period, Body
Flex Sports reserves the right to:
1. provide replacement parts to the purchaser in an e󰀨ort to
repair the item.
2. repair the product returned to our warehouse (at the
purchaser’s cost).
3. replace the product if neither of the two previously
mentioned actions e󰀨ect repair. This warranty does not
cover normal wear and tear on upholstery.
- Ruler with both Metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
Your product is suitable for users weighing :
250 pounds or less
General Information
Safety Storage and Use
Questions
Customer Support
Warranty
Assembling Tools
Weight Limit

BR1970 BR1958 Page 3
Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
rmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
1. It is only necessary to tighten the bolts and nuts to “nger tight” during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to t properly.
2. Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nylon insert
inside the Nut. Please follow this guideline everytime you see this Nylon Nut icon throughout the assembly steps.
Nylon Lock Safety Nuts
Tools Required For Assembly
WARNING
PLEASE NOTE : Many of the parts and hardwares listed on the parts list are already pre-assembled or
installed on the unit.
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or at wrenches
QTY: 2
Use to securely install parts including nuts and bolts.

BR1970 BR1958 Page 4
#09 Hex Bolt (M10x55 mm)
[2 Pieces] Pre-assembled
#62 Right Pedal Hinge Bolt [1 Piece]
#43 Arc Washer (M10)
[4 Pieces]
#45 Nylon Nut (M10)
[8 Pieces]
Pre-assembled
[4 Pieces]
#48 Left Nylon Nut
(with BLACK inner nylon ring)
(1/2"x8t)
[1 Piece]
#49 Right Nylon Nut
(with WHITE inner nylon ring)
(1/2"x8t)
[1 Piece]
#47 Nut (M10)
[4 Pieces]
#50 Spring Washer (1/2")
[2 Pieces]
#55 Washer (M10)
[2 Pieces]
Pre-assembled
#64 Wavy Washer (M16)
[2 Pieces]
#63 Left Pedal Hinge Bolt [1 Piece]
#44 Hex Bolt (M10x45 mm)
[4 Pieces]
#46 Carriage Bolt (M10x57 mm)
[4 Pieces]
#13 Handlebar Axle
[1 piece]
#42
Cap (17mm)
[8 pieces]
#41
Cap (13mm)
[2 pieces]
#67
Tool 2
[2 pieces]
#66
Tool 1 (S8)
[1 piece]
#10 Knob Bolt
(M8x36mm)
[2 pieces]
Hardware and Tool List
Bolt
Washer
Nut
Others
Tools (Included)
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
PLEASE NOTE : Most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
L

BR1970 BR1958 Page 5
Assembly STEP 1
With the help of an assistant, attach the Rear Stabilizer (#03)
to the rear of the Main Frame (#01) . Insert two Carriage
Bolts (#46) through the Rear Stabilizer (#03) followed by the
rear of the Main Frame (#01) . Secure them together using
two Arc Washers (#43) and two Nuts (#47) .
FRONT STABILIZER ASSEMBLY
Now, attach the Front Stabilizer (#02) to the front of the
Main Frame (#01) . Insert two Carriage Bolts (#46) through
the Front Stabilizer (#02) followed by the front of the Main
Frame (#01) . Secure them together using two Arc Washers
(#43) and two Nuts (#47).
Note:
Please note that the Front Stabilizer (#02) has Front
Rollers (#18) that spin for ease of relocating the unit.
REAR STABILIZER ASSEMBLY Hardware Required
#43 Arc Washer (M10)
[4 Pieces]
#47 Nut (M10)
[4 Pieces]
#46 Carriage Bolt (M10x57 mm)
[4 Pieces]

BR1970 BR1958 Page 6
Assembly STEP 2
Remove the Nylon Nuts (#45) and Washers (#55) that
are pre-assembled on the Handlebar Axle (#13) and set
them aside as they will be used later in this step.
Insert the Handlebar Axle (#13) through the main frame.
Make sure the Handlebar Axle (#13) is centered. If you
encounter too much friction, try using WD40 or Vaseline as a
lubricant.
Please refer to the “Note:” and image below and properly
attach Left Coupler Bar (#04L) and Right Coupler Bar
(#04R) to the main frame via the Handlebar Axle (#13).
Again, use WD40 or Vaseline to reduce friction if needed.
Once the Left Coupler Bar (#04L) and Right Coupler
Bar (#04R) are correctly situated, fasten the end of the
Handlebar Axle (#13) with a Washer (#55) and a Nylon
Nut (#45) on each side. Then cap each end with a Cap (#42).
Hardware Required
#13
Handlebar Axle
[1 piece]
#42
Cap (17mm)
[2 pieces]
Note:
Make sure Left /Right Coupler Bar (04L/04R) are placed on the correct side when its horizontal Pivot Tube
(which is welded at the top) faces the REAR of the machine as seen from the user
#45 Nylon Nut (M10)
[2 Pieces]
#55 Washer (M10)
[2 Pieces]
13
13
01

BR1970 BR1958 Page 7
Assembly STEP 3
Remove Hex Bolts (#09) and Nylon Nuts (#45) that are pre-as-
sembled on the Pedal Connection Joint (#06) and set
them aside as they will be used in a later process.
Attach the Pedal Connection Joint (#06) to the Right Pedal Tube
(#05). Insert a Hex Bolt (#09) through the upper bracket of the
Pedal Connection Joint (#06), followed by Right Pedal Tube
(#05) then the lower bracket of the Pedal Connection Joint (#06).
Secure them with a Nylon Nut (#45).
Attach two Caps (#42) on two Hex Bolts (#09) as illustrated in the
drawing below.
Align and attach the Pedal Connection Joint (#06) on the Right
Pedal Tube (#05) to the right Crankshaft (#08). Insert the Right
Pedal Hinge Bolt (#62) through one Wavy Washer (#64), followed
by Pedal Connection Joint (#06) and Crankshaft (#08). Secure
the Right Pedal Hinge Bolt (#62) tightly into the Crankshaft (#08)
by turning CLOCKWISE.
Then, secure with a Spring Washer (#50) and a Right Nylon Nut
[with WHITE inner nylon ring] (#49).
Repeat the above process on the left side of the machine but turn
the Left Pedal Hinge Bolt (# 63) COUNTER-CLOCKWISE.
Hardware Required
1. Ensure you insert Right/Left Pedal Hinge Bolt (#63/62) straightly and
aligned (not crooked) to properly engage through Right/Left Pedal Tube
(#06) and Right/Left Crank (#08). If these parts do not engage properly or
do not t snugly, then damage will likely occur.
2. Pay close attention to the direction you are turning Right/Left Pedal Hinge
Bolt (#62/63) as detailed in directions above.
(Right Pedal Hinge Bolt (#62) = turn CLOCKWISE
Left Pedal Hinge Bolt (#63) = turn COUNTER-CLOCKWISE).
3. Make sure to use a tool (not just hands) to fully tighten Right/Left Pedal
Hinge Bolt (#62/63) to pass through Right/Left Nylon Nut (#49/48).
IMPORTANT NOTES FOR THIS ASSEMBLY STEP:
#62 Right Pedal Hinge Bolt [1 Piece]
#63 Left Pedal Hinge Bolt [1 Piece]
#09 Hex Bolt (M10x55 mm)
[2 Pieces]
#50 Spring Washer (1/2")
[2 Pieces]
#64 Wavy Washer (M16)
[2 Pieces]
#42
Cap (17mm)
[2 pieces]
#45 Nylon Nut (M10)
[2 Pieces]
#48 Left Nylon Nut
(with BLACK inner nylon ring)
(1/2"x8t)
[1 Piece]
#49 Right Nylon Nut
(with WHITE inner nylon ring)
(1/2"x8t)
[1 Piece]
L

BR1970 BR1958 Page 8
Assembly STEP 4
Attach one Pedal (#12) as oriented below in diagram to the
Right Pedal Tube (#05) and secure them together using
two Hex Bolts (#44) and two Nylon Nuts (#45).
Repeat this process on the other side using the other
Pedal (#12) onto the Left Pedal Tube (#05).
Attach Caps (#42) on each end of Bolts (#09) as
illlustration below.
Hardware Required
#45 Nylon Nut (M10)
[4 Pieces]
#44 Hex Bolt (M10x45 mm)
[4 Pieces]
#42
Cap (17mm)
[4 pieces]

BR1970 BR1958 Page 9
Assembly STEP 5
Insert the Right Handlebar (#07R) into the Right Coupler
Bar (#04R) to a height setting that is comfortable to the user.
You can always re-adjust the height setting after complete
assembly for a better t. Secure together using one Knob
Bolt (#10) as shown below.
Attach one Cap (#41) over the end of the Knob Bolt (#10) as
illustrated below.
Making sure the settings for both Handlebars is the same,
repeat this process on the other side using Left Handlebar
(#07L), Left Coupler Bar (#04L), and one Knob Bolt (#10).
If you encounter too much friction, try using WD40
or Vaseline as a lubricant.
Hardware Required
#41
Cap (13mm)
[2 pieces]
#10
Knob Bolt
(M8x35mm)
[2 pieces]

BR1970 BR1958 Page 10
Assembly STEP 6
Connect the pin on the tip of the Monitor Wire (#26) to the
corresponding socket of the wire end on the Electronic
Monitor (#11) as shown in diagram below.
Attach the Electronic Monitor (#11) by sliding it in place
onto the tip of the Main Frame (#01).
NO hardware required
THE ASSEMBLY PROCESS IS NOW COMPLETE.
However, for your own safety, please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels a󰀩xed to the product before use.
For your safety , please visually and functionally inspect and test the unit after assembly is complete.
Hardware Required

BR1970 BR1958 Page 11
Tension Adjustment
WARNING:
If the Friction Belt (#35) is tightened to an extremely tight/taut setting against the ywheel, you may risk
damaging, over-wearing, over-stressing and/or breaking the Friction Belt (#35).
Please see below for more details to prevent damage and breakage.
1. FOR TENSION ADJUSTMENT:
Simply turn the Tension Adjustment Knob (#36).
• To increase tension (+ higher resistance and more di󰀩cult), turn clockwise.
• To decrease tension (- lower resistance and less di󰀩cult), turn counter-clockwise.
***WARNING: Please turn the Tension Control (#36) gently. DO NOT use excess force to avoid damaging any parts of
your unit.
2. FOR CALIBRATING TENSION ADJUSTMENT SYSTEM:
• Gently turn Tension Adjustment Knob (#36) counter-clockwise and keep turning until the knob can no longer turn
(i.e. decrease the tension fully).
• Adjust the Friction Belt (#35) so that when you gently tug it out away from ywheel, there is a 1" distance of
slack between the Friction Belt (#35) and the ywheel as shown in diagram.
***WARNING: It is important you check for this minimum of 1-inch distance to avoid damaging, over-wearing,
over-stressing and/or breaking the Friction Belt (#35).
NOTE:
It is normal for the Friction Belt (#38) to periodically loosen due to regular use. Repeat the below process anytime you
feel it may be necessary to recalibrate the tension adjustment system.
1-inch Distance
(use this measurement as a “test” when you gently
tug on Friction Belt (#35) away from ywheel)
NOTE:
In order to clearly show parts used in Tension Adjustment
process, this drawing has been modied and does not show all
parts nor full assembly.
35
1-inch
36

BR1970 BR1958 Page 12
Computer Operation
*IMPORTANT NOTE :
Please remember that the functions in this computer are only meant to be tools to
monitor your workout progress; they are not meant to provide medical information
or be used for medical purposes. Please consult a physician before beginning any
workout program.
TIME : Displays the total amount of time using the machine.
SPEED : Displays current speed.
DISTANCE : Displays the distance traveled.
CALORIES : Displays the amount of calories burned.
ODOMETER : Displays total accumulated distance. ODO will reset when MODE is pressed for 3 seconds or
when batteries are changed.
SCAN : The monitor will then rotate displaying through the following functions: time,speed,distance,
calories and odometer. Each function will display for 4 seconds.
1. If the display is faint or shows no gures ,please replace the batteries.
2. The monitor will automatically shut o󰀨 if there is no signal received after 4 minutes .
3. The monitor will auto-power on when exercise and/or motion input is detected.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop
exercising for 4 seconds .
FUNCTION
NOTE
Operation Procedures
Specications
AUTO SCAN Every 4 seconds
TIME 00:00-99:59 min
ODOMETER 0-9999 mi.
CALORIES 0.0-999.9 KCal
DISTANCE 0.0-999.9 mi.
BATTERY TYPE 2 pcs of AAA
OPERATING TEMP 32°F - 104°F
STORAGE TEMP 32°F - 160°F
FUNCTIONS
MODE :
Press to select the display function of your choice.
SET :
Press to set the display function
RESET :
Press to reset all values
Key Function

BR1970 BR1958 Page 13
Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : most of these parts are already pre-assembled on your unit.
# Description
01 Main Frame
02 Front Stabilizer
03 Rear Stabilizer
04L Left Coupler Bar
04R Right Coupler Bear
05 Pedal Tube
06 Pedal Connection Joint
07L Left Handle Bar
07R Right Handle Bar
08 Crankshaft
09 Hex Bolt (M10x55 mm)
10 Knob Bolt (M8x36 mm)
11 Electronic Monitor
12 Pedal
13 Handlebar Axle
14 Round End Cap (50 mm)
15 Foam Grip (OD33xID23x300 mm)
16 Round End Cap (25 mm)
17 Sleeve (φ31.8x1.5t mm)
18 Front Roller
19 Bushing (φ28x14H mm)
20 Bushing (φ18x10H mm)
21 Bushing (φ18x18H mm)
22 Fan Wheel Axle (φ10x150 mm)
23 Nut (M10)
24 Adjuster Bolt (φ18x45 mm)
25 Nut (M10)
26 Monitor Wire
27 Washer (M10)
28 Washer for Crankshaft
29 Washer for Crankshaft
30L Left Crankshaft Bearing Collar
30R Right Crankshaft Bearing Collar
31 Crankshaft Bearing Set
32 Bearing Brace
33 Nut
# Description
34 Chain (204x1/4"φGB/T 14212-1993)
35 Friction Belt (1190Lx16W)
36 Tension Adjustment Knob
37 Square End Cap (30 mm)
38 Screw (ST4.8x20L mm)
39 Screw (ST4.8x40L mm)
40 Screw (ST4.8x16L mm)
41 Cap (13 mm)
42 Cap (17 mm)
43 Arc Washer (M10)
44 Hex Bolt (M10x45 mm)
45 Nylon Nut (M10)
46 Carriage Bolt (M10x57 mm)
47 Nut (M10)
48 Left Nylon Nut (1/2"x8t) (with BLACK inner nylon
ring)
49 Right Nylon Nut (1/2"x8t) (with WHITE inner nylon
ring)
50 Spring Washer (1/2")
51 Nylon Nut (M6)
52 Gear Shaft
53 U Bracket
54L Left Chain Cover
54R Right Chain Cover
55 Washer (M10)
56 Fan Wheel
57 Spring
58 Round End Cap (φ31.8x1.5t mm)
59 Hex Bolt (M6x48 mm)
60 Nylon Nut (M6)
61 Wavy Washer (M10)
62 Right Pedal Hinge Bolt (1/2"x115 mm)
63 Left Pedal Hinge Bolt (1/2"x115 mm)
64 Wavy Washer (M16)
65 Washer (M10)
66 Tool 1
67 Tool 2

BR1970 BR1958 Page 14
Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
: : Not all of the parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please use this page only as a reference guide for parts and
hardware.
PLEASE NOTE

BR1970 BR1958 Page 15
Safety and Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, ngers, hair, clothing, and/or any loose items to be snagged into
any portion of the bike when the unit is in motion. Failure to follow these instructions could result in serious injury,
including the loss of ngers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
NOTE : Always wait for the pedals and/or any other moving parts (which can gain great momentum during riding)
to come to a complete stop before dismounting the unit to avoid serious injury.
• To reduce speed on the bike, you may use the combinations of your feet on the Left/Right Pedals (#12) and your
hands on the Left/Right Handlebars (#07L/#07R) to gently and safely apply counter-momentum.
• Wait for the pedals to come to a complete stop.
• Now you may safely dismount the unit
NOTE :
To safely move, transport, and/or store the unit, please seek the help of capable assistants (minimum of 2 people).
The unit has integrated Front Rollers (#18) purposely intended to help ease this process.
• Position one person on each side at the front of the bike toward the handle Bar
(one person on the left, and one on the right).
• Have each person use both hands to grip the corresponding Foam Grip for Handle Bar (#15).
(These are the safest areas to avoid injury during this process.)
• Have both people simultaneously lift the rear end of the unit, leaving the weight and pressure into the front of the unit
and onto the Front Rollers (#18) to move/transport the unit to the desired area.
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels
a󰀩xed to the product before use.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product; contact
CUSTOMER SUPPORT.
• The specic parts on your unit which may see possible signs of wear after prolonged use are listed as follows
(please check these parts before each use):
Tension Adjustment Knob (#36); Pedals (#12); Left/Right Handlebars (#07L/#07R).
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at
1 [phone] or 1 [phone], or mail in a written request to:
Body Flex Sports Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page 2 of the
Owner’s Manual under the “CUSTOMER SUPPORT” section.
Safety & Warning
How To (Emergency) Stop
How To Move/Transport The Bike For
Maintenance & Care

BR1970 BR1958 Page 16
Troubleshooting
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.)
functions (or you are getting inaccurate readings), please adjust
the following:
1. Check to ensure all computer sensor wires are properly
connected and are not damaged.
2. You may need to refer to installation/assembly directions for the sensor
wires in this manual.
If the computer display is blank & not displaying any data (or does not
appear to power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are not
damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
3. Check your product manual to determine if your model uses either AC
Adapter or batteries to power your unit.
(AFTER COMPLETE ASSEMBLY)
Troubleshoot Area
Calories/Distance/
Time (Etc.)
Computer Display
Solution

BR1970 BR1958 Page 17
Warm-Up Instructions
1. Sit with your knees exed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the oor with your
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be at
on the oor alongside your left
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the oor behind your but-
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following exibility exercises, please consult with
your physician.
The following exibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
exibility exercises before and after each time you exercise.
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister

BR1970 BR1958 Page 18
Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your ngertips. If
you are not able to reach your
ngertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the oor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister

THANK YOU FOR YOUR PURCHASE
MODEL NO.: BR1970 / BR1958
Please ll in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Body Flex Sports Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone: [phone]
Fax : [phone]
Email : info@bodyexsports.com
Ver. 03/22/2017 Printed in China