Body Rider ERG7000 User manual

ERG7000
PRO CYCLE TRAINER
OWNER’S MANUAL
This product is intended for indoor, home use only and is not to be used in a commercial setting.

ERG7000 Page 1
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with this Safety and Warning guidelines before use.

ERG7000 Page 2
Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result in health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there are at least
3 feet of free space in all directions around your product
while you are exercising.
• Regularly check to see that all nuts, bolts and ttings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
• Any adjustment devices that could interfere with the user’s
movement of this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent
cleaners. Lubricate the moving parts of your unit every 30
days with a silicone-based grease or product.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
• Before use, always ensure that your product is positioned
on a solid, hard-at surface.
• Do not place on carpet. If necessary, use a rubber mat
underneath to reduce the possibility of slipping.
• Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is
not fully assembled.
• Do not use this unit for commercial purposes. This unit is
for home use only.
• Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as
posted on the equipment.
• It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
If you have any questions concerning the assembly of your
item or if any parts are missing, please DO NOT RETURN
THE ITEM TO THE STORE OR CONTACT THE
RETAILER.
Our dedicated customer service sta󰀨 can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacic
Time) Monday through Friday.
Please contact us by any of the following means :
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: [phone] - 6789
Fax: [phone] - 6707
Email: info@bodyexsports.com
Body Flex Sport warrants your product is free of any defects in
workmanship and materials for a period of 1 year for the frame
and 90 days on all parts if the item is used for the
intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty covers parts damaged due to defect in work-
manship and materials; it does not cover abuse or damages
caused during use, storage or assembly. During the warranty
period, Body Flex Sport reserves the right to:
1. provide replacement parts to the purchaser in an e󰀨ort to
repair the item.
2. repair the product returned to our warehouse
(at purchaser’s cost).
3. replace the product if neither of the two previously
- Ruler with both Metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
Your product is suitable for users weighing:
250 pounds or less
General Information
Safety Storage and Use
Questions
Customer Support
Warranty
Assembling Tools
Weight Limit

ERG7000 Page 3
Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. The assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
rmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
Tools Required For Assembly
WARNING
PLEASE NOTE : Many of the parts and hardwares listed on the parts list are already pre-assembled or
installed on the unit.
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or at wrenches
QTY: 2
Use to securely install parts including nuts and bolts.

ERG7000 Page 4
Part Listing
The following parts list describes all of the parts illustrated in the exploded diagram on the following page.
PLEASE NOTE: most of these parts are already pre-assembled on your unit.
# Description
01 Main Frame
02 Center Post
03 Seat Post
04 Front Stabilizer
05 Rear Stabilizer
06 Horizontal Seat Bar
07 Handle Bar
08 Seat
09L Left Crank
09R Right Crank
10L Left Pedal
10R Right Pedal
11 Spring Loaded Knob
12 Sleeve
13 Carriage Bolt(M8x60 mm)
14 Bolt (M10x15 mm)
15 Cap Nut (M8)
16 Emergency Brake/Tension Adjuster
17 Arc Washer (M8)
18 Washer (M8)
19 Washer (M10)
20 Spring Washer (M8)
21 Knob (M8)
22 End Cap for Rear Stabilizer
23 End Cap for Front Stabilizer
24 Outer Chain Cover
25 Inner Chain Cover
26 Wheel
27 Belt
28 Cell Phone Holder
29 Bearing
30 Crank Bolt
# Description
31 Crank Cap
32 Wheel
33 Wheel Cover
34 Bearing
35 Axle
36 Brake
37 Brake Bracket
38 Front Roller
39 Foam Grip
40 Brake Base
41 Nut
42 Spring
43 Plastic Washer
44 Screw (M4x8 mm)
45 Screw (M5x30 mm)
46 Nut (M5)
47 Hex Bolt (M5x10 mm)
48 Bolt (M8x40 mm)
49 Nut (M8)
50 Nut (M6)
51 Bolt
52 Cap Nut (M10)
53 Nut (M10)
54 Spacer
55 Screw (M5x10 mm)
56 Screw (M4x20 mm)
57 Screw (M5x20 mm)
58 Special Washer
59 Tool 1
60 Tool 2

ERG7000 Page 5
Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
: : Not all of the parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please use this page only as a reference guide for parts and
hardware.
PLEASE NOTE
28
14
01
02
03
05
04
06
08
07
16
09L
09R
10L
10R
11
11
13
13
12
17
15
15
17
15
15
17 17
14
19
18
20
21
22
23
24
25
26
27
29
29
58
30
30
31
31
12
32
33
33
34
34
35
36
37
38
38
18
18
18
18
19
19
43
40
41
42
39
44
45
46
47 48
48
49
49
23
50
50
51 52
53
52
50
51
53
54
55
56
56
57

ERG7000 Page 6
Hardware and Tool List
Bolts
Washers
Nuts
Others
Tools (Included)
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
PLEASE NOTE: Most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
#20 Spring Washer (M8)
[1 piece]
#19 Washer (M10)
[2 pieces]
#18 Washer (M8)
[1 pieces]
#13 Carriage Bolt (M8x60mm)
[4 pieces]
#14 Bolt (M10x15 mm)
[2 pieces]
#60 Tool 2
[1 piece]
#59 Tool 1
[1 piece]
#11 Spring Loaded Knob
[2 pieces]
#17 Arc Washer (M8)
[4 pieces]
#15 Cap Nut (M8)
[4 pieces]
#21 Knob (M8)
[1 piece]

ERG7000 Page 7
Assembly STEP 1
Front & Rear Stabilizer Assembly
With the help of an assistant, attach the Front Stabilizer (#04) to the
bracket at the front of Main Frame (#01). Insert two Carriage Bolts
(#13) through the front of Front Stabilizer (#04) and through the Main
Frame (#01). Secure them together using two Arc Washers (#17)
and two Cap Nuts (#15) as illustrated in the diagram.
Next, attach the Rear Stabilizer (#05) to the bracket at the rear of
Main Frame (#01). Insert two Carriage Bolts (#13) through the Rear
Stabilizer (#05) and through the back of Main Frame (#01). Secure
them together using two Arc Washers (#17) and two Nuts (#15).
Hardware Required
Front Roller
17
15
13
04
05
15
17
22
22
1
11
NOTE BEFORE STARTING THE ASSEMBLY PROCESS :
To avoid misalignment due to over-tightening, please do not use a
wrench and use only hand-tightening for now to ensure
easy assembly.
Wrench-tightening should be performed after all parts are assembled
to ensure all nuts, bolts, and parts are tightly secured before use. #13 Carriage Bolt (M8x60mm)
[4 pieces]
#17 Arc Washer (M8)
[4 pieces]
#15 Cap Nut (M8)
[4 pieces]
Remove the Spring Loaded Knob (#11),
that is pre-assembled on the Main
Frame (#01), set it aside as it will be
used in a later process.

ERG7000 Page 8
Assembly STEP 2
Seat Assembly
A). Holding the Seat (#08), slide the Horizontal Seat Bar (#06) on
and into the front of the bracket on Seat Post (#03).
B). Secure the seat composition from “A.” above by inserting one
Knob (#21), one Spring Washer (#20), and one Washer (#18) up
through the bottom of the bracket of the Seat Post (#03) and the
Horizontal Seat Bar (#06).
C). Next, clear the path in the cylinder tube of the Main Frame (#01)
by
1. Turning the Spring Loaded Knob (#11) Counter-lockwise three
times, then
2. Pulling the knob outward, and with the help of an assistant,
simultaneously insert the Seat Post (#03) down into the
cylinder tube of the Main Frame (#01) a minimum of 4 inches.
D). Release the Spring Loaded Knob (#11) so that it engages into
one of the holes on the Seat Post (#03). For your safety and correct
assembly, please ensure the holes on the Seat Post (#03) are facing
the Spring Loaded Knob (#11) as shown in the illustration below so it
can be aligned and the Spring Loaded Knob (#11) can fully engage.
You may adjust the Seat Post (#03) to the height most
comfortable for you after assembly is completed. Please always check
and ensure your hole setting has been fully engaged when you secure
and tighten the Spring Loaded Knob(#11).
To adjust make seat height adjustments: Use one hand to hold the
Seat Post (#03) to prevent sudden slipping, and the other hand to
loosen the Spring Loaded Knob (#11) by turning it
Counter-clockwise. Adjust the seat height to your liking and then
tighten the knob by turning it clockwise.
Please tighten, but do not over-tighten.
Hardware Required
WARNING
Do not remove the Seat (#08) for any reason after you have installed
it. Exercising on this unit without the Seat(#08) can result in SERIOUS
INJURY. Ensure the seat is locked in place by tightening the two knobs
prior to use.
#20 Spring Washer (M8)
[1 piece]
#18 Washer (M8)
[1 pieces]
#11 Spring Loaded Knob
[1 piece]
#21 Knob (M8)
[1 piece]
01
11
06
08
18
20
21
03

ERG7000 Page 9
Assembly STEP 3
Hardware Required
Handle Bar Assembly
A). Align the Handle Bar (#07) to the bracket at the front of the Cen-
ter Post (#02). Insert two Bolts (#14) through two Washers (#19),
the Handle Bar (#07), and the Center Post (#02) (in this order, as
illustrated below).
Center Post Assembly
A). Clear the path in the cylinder tube at the front of the Main Frame
(#01) by
1. Turning the Spring Loaded Knob (#11) Counter-clockwise three
times, then
2. Pulling the knob outward, and with the help of an assistant,
simultaneously insert the Center Post (#02) down into the cylinder
tube of the Main Frame (#01) a minimum of 4 inches.
B). Release the Spring Loaded Knob (#11) so that it engages into
one of the holes on the Center Post (#02). For your safety and
correct assembly, please ensure the holes on the Center Post (#02)
are facing the Spring Loaded Knob (#11) as shown in the illustration
below so it can be aligned and the Spring Loaded Knob (#20) can
fully engage.
You may adjust the Center Post (#02) to the height most comfortable
for you after assembly is completed. Please always check and ensure
your hole setting has been fully engaged when you secure and tighten
the Spring Loaded Knob (#11).To make handlebar height
adjustments: Use one hand to hold the Center Post (#02) to prevent
sudden slipping, and the other hand to loosen the Spring Loaded
Knob (#11) by turning it Counter-clockwise. Make height
adjustments to your liking and then tighten the knob by turning it
clockwise. Please tighten, but do not over-tighten.
Cell Phone Holder Assembly
Attach the Cell Phone Holder (#28) to the bracket on the Handle Bar
(#07) as the illustration below.
01
11
02
28
07
14
19
#19 Washer (M10)
[2 pieces]
#14 Bolt (M10x15 mm)
[2 pieces]
#11 Spring Loaded Knob
[1 piece]

ERG7000 Page 10
Assembly STEP 4
Hardware Required
Pedal Assembly
Screw the Left Pedal (#10L) to the Left Crank (#09L) by turning the
bolt head on the Left Pedal (#10L) COUNTER-CLOCKWISE. Screw
the Right Pedal (#10R) to the Right Crank (#09R) by turning the bolt
head on the Right Pedal (#10R) CLOCKWISE.
Please use drawing below for reference.
NOTE:
If labels designating the Left/Right Pedal are not present, please
check pedals closely for embossed “L”/ “R” letter marks. These will be
“L” / “R” letters that are raised on the pedal material.
10L
10R
01
09R
09L
THE ASSEMBLY PROCESS IS NOW COMPLETE.
However, for your own safety, please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels a󰀩xed to the product before use.
For your safety , please visually and functionally inspect and test the unit after assembly is complete.
No hardware needed

ERG7000 Page 11
Tension Adjustment & Emergency Brakegency Brake
A.) Adjusting the Tension:
Increasing or decreasing the tension allows you to add variety
to your workout sessions by adjusting the resistance level of the
bike.
To increase tension and increase resistance (requiring more
strength to pedal), turn the Emergency Brake /Tension
Adjuster (#16) to the RIGHT.
To decrease tension and decrease resistance (requiring less
strength to pedal), turn the Emergency Brake /Tension
Adjuster (#16) to the LEFT.
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike
also doubles as the Emergency Brake. Use this safety feature
in any situation where you would need to get o󰀨 the bike and/or
stop the bike’s ywheel.
To use the Emergency Brake function in any situation you would
need it in, rmly press down on the Emergency Brake/Tension
Adjuster (#16) to engage the friction pad for braking.
AB

ERG7000 Page 12
Safety and Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, ngers, hair, clothing, and/or any loose items to be snagged into
any portion of the bike when the unit is in motion. Failure to follow these instructions could result in serious injury,
including the loss of ngers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels
a󰀩xed to the product before use.
• To avoid rust or corrosion to the ywheel caused by moisture and sweat, we advise wiping and drying the ywheel
and surrounding parts with a dry absorbent towel after each workout session.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product and contact CUSTOMER
SUPPORT.
• When the bike is not in use, the resistance should be left loose, NOT tightened down against the ywheel. You can
do this with the easy-to-adjust tension knob. This will ensure longer life of the Friction Belt. mechanism from working
properly. Please contact our CUSTOMER SUPPORT if you have questions regarding the cleaning of your bike.
• The specic Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Knob Bolts (#21), Emergency Brake/Tension Adjuster (#16), Brake (#36), Left/Right Pedals
(10L/10R), Spring Loaded Knob (#11 ).
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at
1 [phone] or 1 [phone], or mail in a written request to:
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page 2 of the
Owner’s Manual under the “CUSTOMER SUPPORT” section.
Safety & Warning
Maintenance & Care

ERG7000 Page 13
Warm-Up Instructions
1. Sit with your knees exed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the oor with your
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be at
on the oor alongside your left
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the oor behind your but-
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following exibility exercises, please consult with
your physician.
The following exibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
exibility exercises before and after each time you exercise.
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister

ERG7000 Page 14
Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your ngertips. If
you are not able to reach your
ngertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the oor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister

THANK YOU FOR YOUR PURCHASE
MODEL NO.: ERG7000
Please ll in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone: [phone]
Fax : [phone]
Email : info@bodyexsports.com
Ver. 09/05/2019 Printed in China