Body Rider XRG5300 User manual

This product is intended for indoor, home use only and is not to be used in a commercial setting.
PRO X BIKE FOLDING INDOOR UPRIGHT CYCLE
XRG5300

This page is left blank intentionally

XRG5300 Page 1
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.

XRG5300 Page 2
Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item when in use.
Do not allow children to climb or play on this item when it
is not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
• Regularly check to see that all nuts, bolts and ttings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
• Any adjustment devices that could interfere with the user’s
movement on this unit should not be left projecting.
• Clean only with a damp cloth, do not use solvent
cleaners. Lubricate the moving parts of your unit every 30
days with a silicone-based grease or product.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
• Before use, always ensure that your product is positioned
on a solid, hard-at surface.
• Do not place on carpet. If necessary, use a rubber mat
underneath to reduce the possibility of slipping.
• Always wear appropriate clothing and footwear such as
training shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
• Do not use this unit if it is not functioning properly or if it is
not fully assembled.
• Do not use this unit for commercial purposes. This unit is
for home use only.
• Before use, you must read and understand all instructions
& warnings stated in this Owner’s Manual as well as post-
ed on the equipment.
• It is the facility owner’s responsibility to properly instruct
users on the proper operation of the equipment and to
warn them of the potential hazards.
• If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this may lead to corrosion and other related problems.
If you have any questions concerning the assembly of your
item or if any parts are missing, please DO NOT RETURN
THE ITEM TO THE STORE OR CONTACT THE
RETAILER.
Our dedicated customer service sta󰀨 can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacic
Time) Monday through Friday.
Please contact us by any of the following means :
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: [phone] - 6789
Fax: [phone] - 6707
Email: info@bodyexsports.com
Body Flex Sports warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is used
for the intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this warranty.
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage or assembly. During the warranty period, Body
Flex Sports reserves the right to:
1. provide replacement parts to the purchaser in an e󰀨ort to
repair the item.
2. repair the product returned to our warehouse (at the
purchaser’s cost).
3. replace the product if neither of the two previously
mentioned actions e󰀨ect repair. This warranty does not
cover normal wear and tear on upholstery.
- Ruler with both Metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Phillips (”Cross-head”) Screw Driver
Your product is suitable for users weighing :
250 pounds or less
General Information
Safety Storage and Use
Questions
Customer Support
Warranty
Assembling Tools
Weight Limit

XRG5300 Page 3
Before Assembly
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
rmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
1. It is only necessary to tighten the bolts and nuts to “nger tight” during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to t properly.
2. Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nylon insert
inside the Nut. Please follow this guideline every time you see this Nylon Nut icon throughout the assembly steps.
Nylon Lock Safety Nuts
Tools Required For Assembly
WARNING
PLEASE NOTE : Many of the parts and hardwares listed on the parts list are already pre-assembled or
installed on the unit.
Tool Description/Purpose
Ruler (with both Metric and English measurements)
QTY: 1
Use to measure the length or size of hardware including
bolts to ensure you are using the correct part.
Adjustable or at wrenches
QTY: 2
Use to securely install parts including nuts and bolts.

XRG5300 Page 4
Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : most of these parts are already pre-assembled on your unit.
# Description
01 Shroud Frame
02 Main Frame
03 Seat Cushion Tube
04 Handlebar
04F Handlebar Foam Grip
05 Front Stabilizer
06 Rear Stabilizer
07 Arc Washer (M8)
08 Cap Nut (M8)
09L Left Crank
09R Right Crank
10L Left Pedal
10R Right Pedal
11 Knob Bolt
12 Pop-pin
13 Bolt Cap (S17)
14 Hex Bolt(M10x105 mm)
15 Washer (M10)
16 Nylon Nut (M10)
17 Nylon Nut (M8)
18 Washer (M8)
19 Seat Cushion
20 Monitor
21 Monitor Wire
22 Bolt (M8x40 mm)
23 Tension Controller
24R/L End Cap for Rear Stabilizer
25R/L End Cap for Front Stabilizer

XRG5300 Page 5
Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
: : Not all of the parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please use this page only as a reference guide for parts and
hardware.
PLEASE NOTE

XRG5300 Page 6
#22 Bolt (M8x40 mm)
[2 pieces]
#08 Cap Nut (M8)
[4 pieces]
Pre-assembled
#07 Arc Washer (M8)
[6 pieces]
Pre-assembled
[4-pieces]
#11 Knob Bolt
[1 piece]
S5x80x80
[1 piece]
S13-15-19
[1 piece]
#12 Pop-pin
[1 piece]
Pre-assembled
#13 Bolt Cap
[2 pieces]
Hardware and Tool List
Bolt
Washer
Nut
Others
Tools (Included)
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
PLEASE NOTE : Most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
#17 Nylon Nut (M8)
[3 pieces]
Pre-assembled
#18 Washer (M8)
[3 pieces]
Pre-assembled

XRG5300 Page 7
Assembly STEP 1
Remove the Pop Pin (#12) that is pre-assembled through
the upper hole of the Shroud Frame (#01). Then, open the
frames and insert the Pop Pin (#12) into the middle hole
located on the Shroud Frame (#01) and small cylinder on
the Main Frame (#02) until it passes through and clicks into
place.
For your safety, this Pop Pin (#12) MUST remain inserted
whenever the unit is in use OR if it is left unfolded and/or
unattended as shwon in Figure1. After you complete proper
assembly, you will be able to fold the unit for storage.
Hardware Required
Figure 1 Figure 2
FOLDING INSTRUCTIONS (to store the unit):
To fold your unit simply remove the Pop-pin (#12) from
the upper hole on the Shroud Frame (#01), fold the unit
and then insert Pop-pin (#12) into the Lower Hole of the
Shroud Frame (#01) until pass through, ensuring the
Pop-pin (#12) locks into place as shown in Figure 2.
Note: Folding your unit is intended to allow you to store it
when not in use.
#12 Pop-pin
[1 piece]
Pre-assembled
Upper hole
(for storage)
Lower hole
(for riding)

XRG5300 Page 8
Assembly STEP 2
Remove the Arc Washers (#07) and Cap Nuts (#08) that are
pre-assembled on the Front Stabilizer (#05) and Rear
Stabilizer (#06), and set them aside for now.
Attach the Front Stabilizer (#05) to the Shroud Frame (#01),
then secure them together by using two Arc Washers (#07)
and two Cap Nuts (#08).
Attach the Rear Stabilizer (#06) to the Main Frame (#02),
secure them together by using two Arc Washers (#07) and two
Cap Nuts (#08).
Hardware Required
#08 Cap Nut (M8)
[4 pieces]
#07 Arc Washer (M8)
[4 pieces]
Roller End Caps
Height Adjustable
End Caps

XRG5300 Page 9
Assembly STEP 3
Remove the Washers (#18) and Nylon Nuts (#17) that are
pre-assembled on the Seat Cushion (#19), and set them aside
for now.
Attach the Seat Cushion (#19) to the Seat Cushion Tube (#03)
using a total of three Washers (#18) and three Nylon Nuts (#17)
that were previously removed and set aside. Slide the Seat
Cushion Tube (#03) into the Shroud Frame (#01) with the holes
on the Seat Cushion Tube (#03) facing downward to allow for
alignment with the hole on the Shroud Frame (#01) as
illustrated below.
Next, screw the Knob Bolt (#11) through the hole on the Shroud
Frame (#01) and through the hole on the Seat Cushion Tube
(#03). Adjust the setting that best accommodates your height
and and always ensure the Knob Bolt (#11) is securely engaged
before riding
Hardware Required
#17 Nylon Nut (M8)
[3 pieces]
#18 Washer (M8)
[3 pieces]
WARNING!
Do not remove the Seat Cushion
(#19) for any reason after you
have installed it.
Exercising on this unit without the
Seat Cushion (#19) can result in
SERIOUS INJURY.
Ensure the seat is locked in place
by tightening the knob prior to
use.
#11 Knob Bolt
[1 piece]

XRG5300 Page 10
Assembly STEP 4
Secure Right Pedal (#10R) onto the Right Crank (#09R) by
turning the Right Pedal (#10R) CLOCKWISE. You will need
to use a wrench to tighten if necessary.
Secure Left Pedal (#10L) onto the Left Crank (#09L) by
turning the Left Pedal (#10L) COUNTER-CLOCKWISE. You
will need to use a wrench to tighten if necessary.
Hardware Required
No Hardware Required
09L
10L
Turn RIGHT pedal
CLOCKWISE
Turn LEFT pedal
COUNTER-CLOCKWISE

XRG5300 Page 11
Assembly STEP 5
A.) Attach Handlebar (#04) to the Main Frame (#02), and
secure them together by using two Arc Washers (#07) and
two Bolts (#22).
B.) Attach the Monitor (#20) by sliding it onto the bracket on
the Handlebar (#04).Connect the Wire on the Monitor (#20)
to the Monitor Wire (#21) as shown in the illustration below.
Lastly, attached two Bolt Caps (#13) to cover frame's bolt
and nut as illustrated.
Hardware Required
#22 Bolt (M8x40 mm)
[2 pieces]
#07 Arc Washer (M8)
[2 pieces]
THE ASSEMBLY PROCESS IS NOW COMPLETE.
However, for your own safety, please make sure to read this entire Owner’s Manual which
includes safety instructions and warnings, as well as any safety/warning labels a󰀩xed to the
product before use.
For your safety , please visually and functionally inspect and test the unit after assembly is
complete.
Tension Adjustment
To increase the tension (+ higher level of intensity), turn
the Tension Controller (#23) in a clockwise direction.
To decrease the tension (- lower level of intensity), turn
the Tension Controller (#23) in a counter-clockwise
direction.
"1" is the lowest level of tension (easiest level for
workout); "8" is the highest level of tension (most di󰀩cult
level for workout).
A
B
#13 Bolt Cap
[2 pieces]

XRG5300 Page 12
Computer Operation
Operation Procedures
MODE :
Press to select the display function of your choice.
Press MODE button for 5 seconds to reset all values.
Key Function
*IMPORTANT NOTE :
Please remember that the functions in this computer are only meant to be tools to
monitor your workout progress; they are not meant to provide medical information
or be used for medical purposes. Please consult a physician before beginning any
workout program.
TIME : Displays the total amount of time using the machine.
SPEED : Displays current speed.
DISTANCE : Displays the distance traveled.
CALORIES : Displays the amount of calories burned.
ODOMETER : Displays total accumulated distance. ODO will reset when MODE is pressed for 3 seconds or
when batteries are changed.
1. If the display is faint or shows no gures ,please replace the batteries.
2. The monitor will automatically shut o󰀨 if there is no signal received after 4 minutes .
3. The monitor will auto-power on when exercise and/or motion input is detected.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop
exercising for 4 seconds .
FUNCTION
NOTE
Specications
TIME 00:00-99:59 min
ODOMETER 0-9999 mi.
CALORIES 0.0-999.9 KCal
DISTANCE 0.0-999.9 mi.
BATTERY TYPE 2 pcs of AAA
OPERATING TEMP 32°F - 104°F
STORAGE TEMP 32°F - 160°F
FUNCTIONS
MODE

XRG5300 Page 13
Computer Operation
NOTES (Regarding the Computer Monitor):
Warning: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference received, including interference that may cause undesired operation.
Caution:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interferenceto radio
communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment o󰀨 and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit di󰀨erent from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
How To Install and Replace Batteries
1. Open the battery door on the back of the computer.
2. The computer operates on two AAA batteries (included).
Refer to the illustration to install or replace the batteries.
NOTE :
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Battery disposal should be handled according to all state
and federal laws and regulations.
5. Do not dispose of batteries in re.

XRG5300 Page 14
Safety and Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, ngers, hair, clothing, and/or any loose items to be snagged into
any portion of the bike when the unit is in motion. Failure to follow these instructions could result in serious injury,
including the loss of ngers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
NOTE : Always wait for the pedals and/or any other moving parts (which can gain great momentum during riding)
to come to a complete stop before dismounting the unit to avoid serious injury.
• To reduce speed on the bike, you may use the combinations of your feet on the Left/Right Pedals (#10L/R) to gently
and safely apply counter-momentum.
• Wait for the pedals to come to a complete stop.
• Now you may safely dismount the unit
NOTE :
To safely move, transport, and/or store the unit, please seek the help of capable assistants (minimum of 2 people).
The unit has integrated End Cap (#24R/L) purposely intended to help ease this process.
• Position one person on each side at the front of the bike toward the handle Bar
(one person on the left, and one on the right).
• Have each person use both hands to grip the corresponding Handle Bar (#04).
(These are the safest areas to avoid injury during this process.)
• Have both people simultaneously lift the front of the unit, leaving the weight and pressure into the back of the unit and
onto the End Cap (#24R/L) to move/transport the unit to the desired area.
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning labels
a󰀩xed to the product before use.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product; contact
CUSTOMER SUPPORT.
• The specic parts on your unit which may see possible signs of wear after prolonged use are listed as follows
(please check these parts before each use):
Tension Controller (#23); Pedals (#10L/R); Handlebars (#04).
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at
1 [phone] or 1 [phone], or mail in a written request to:
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page 2 of the
Owner’s Manual under the “CUSTOMER SUPPORT” section.
Safety & Warning
How To (Emergency) Stop
How To Move/Transport The Bike For
Maintenance & Care

XRG5300 Page 15
Troubleshooting
(AFTER COMPLETE ASSEMBLY)
TROUBLESHOOT AREA SOLUTION
Calories/Distance/
Time (Etc.)
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.)
functions (or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly
connected and are not damaged.
2. You may need to refer to installation/assembly directions for the sensor wires in
this manual.
Computer Display If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are not dam-
aged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or fully
charged.
3. Check your product manual to determine if your model uses either AC Adapter or
batteries to power your unit.

XRG5300 Page 16
Warm-Up Instructions
1. Sit with your knees exed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the oor with your
elbows.
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
raising your upper body. Switch
leg positions and repeat.
1. Sit with your left leg extended
and bend your right leg at the
knee as you place the sole of
your right foot against the inner
thigh of your extended leg.
2. Flex the foot of your extended
leg (toes pointed toward
ceiling) and gently bend forward
from your hips; keep your back
straight.
3. Reach your hands on your
extended leg as far as possible
and then switch legs and repeat.
1. Assume the depicted position on your hands and knees. Stretch your
hands out in front of you and then slowly start to pull them back in toward
your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be at
on the oor alongside your left
knee.
2. Place your left arm on the
outside of your right leg and pull
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the oor behind your but-
tocks. Reverse leg positions and
repeat.
Before use, you must read and understand all instructions & warnings stated in this Owner’s Manual as well as posted
on the equipment. Before beginning any exercise program including the following exibility exercises, please consult with
your physician.
The following exibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
exibility exercises before and after each time you exercise.
Groin Stretch
Groin Stretch
Hamstring Stretch
Trunk Flexion, Prone
Trunk Twister

XRG5300 Page 17
Warm-Up Instructions
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your ngertips. If
you are not able to reach your
ngertips, use a towel as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat on the other leg.
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested on the oor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch leg positions and repeat.
Shoulder Stretch Quadriceps Stretch Calf Twister

THANK YOU FOR YOUR PURCHASE
MODEL NO.: XRG5300
Please ll in the information below and keep this manual
along with your sales receipt as proof of purchase.
Serial Number :
Date of Purchase :
Retailer :
Body Flex Sports, Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone: [phone]
Fax : [phone]
Email : [email protected]
Ver. 08/23/2017 Printed in China