Body Rider XRB3535 User manual

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This product is intended for indoor, home use only and is not to be used in a commercial setting.
~~--,\~ .. oWNER'S MANUAL
'<Lt!.~1'{~-"'.. . .

PLEASE KEEP THESE I NSTRUCT I ONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS
ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit.
XRB3535
Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use.
WARNINGI
DO NOT REMOVE
T HE SEAT
FOR ANY REASON
Ex er cisi ng on th is un it
w ith out the sea t
in sta ll edc an res ult in
S ERI OUS INJUR Y.
En s ur et he seat is
full y loc k ed in pl a ce
byt igh te nin g th e
kn
obs pr io r to use.
WARNINGI
T he u se of th is exe rcisee quipm ent in v olv es a RI SK OF
PHY SI CAL INJU RY as we ll as p rop erty damage, wh i ch can be
m in imize dby observi ngthe fo l lowi ng gu id eli n es:
1. AL W AYS wear com f ortab le 8. NEV ER use the equi pm ent
cl ot h ing and sh oes w it h good if you are in ju r ed or have a
tr
act ion. physic al condition that impairs
2. A LW AYS ma ke su re a ll you r balance. DO NOT exerc i se
nuts and bo l ts are secure d un de rthei nf l ue n ce of
b ef ore u se. TI GH TE N PE DA L medicat i on or al co ho l.
HIN GE BO L TS EVERY 30 DAYS . 9. Keep all children away from
3. STO P EX ERC IS ING if you this equ ip men t. NEVER a ll ow
bec om edi zzy , na u se ou s, h ave sma ll c hi l dr enorp ets to
ir reg u lar hea rb eats or approach the equi pme n t. It is
br ea thi ng di ff i cu l ties . Contact no t a toy.
yo ur p hys iciani mm e diat ely. 10. NEVER use the eq uip men t
4. A LWA YS keep a la r ge m at if yo u excee dits weig ht li mit of
unde rthee qu ipmen t to pro t ect 250 lbs .
thef
lo ororc arp e t. 11.NE VER u se t he equ ip ment
5.A LWAY Su se yo ur if it d oes not function pro per ly.
eq uipm e nt in a warm , dry, 12. Th is equipme nt mee ts
leve l,w ell - lit a nd ve ntil ated AS TM F1 7 49 standa rd s for
in door area. fi tness e quipm e nt.
6. ALWAYS k ee pbodyand 13 .Refer to the Owne r 's
clo thin g free and cle ar of Man ualfora ddit iona l warni n gs
m ovi ng pa rt s. an ds af ety i nformat ion.
7.
ALWAYS ke epy our 14 . The p ossibil i ty of ser ious
equ ipm ent cl ea n an dfr ee of inj uri es or d eat h,or bot h(if
d
ust, mo i st u re, d eb r is an d ap p licab l e) if ca ut ion isn ot
loo se obj e cts. u sed.
Page 1

General Information
Safety
Before you undertake any exercise program, please be sure to
consult with your doctor.
Frequent strenuous exercise should be approved by your
doctor and proper use of your product is essential.
Excessive or incorrect training may result to health injuries.
Please read this manual carefully before commencing the
assembly of your product or starting to exercise.
Please keep all children away from this item when in use.
Do
not allow children to climb or play on this item when it
is
not in use.
Supervise
teenagers while they use this unit.
For
your own safety, always ensure that there is at least
3 feet of free space in all directions around your product
while you are exercising.
Regularly check to see that all nuts, bolts and fittings are
securely tightened. Periodically check all moving parts for
obvious signs of wear or damage.
Any adjustment devices that could interfere with the user 's
movement on this unit should not be left projecting.
Clean only with a damp cloth, do not use solvent
cleaners. Lubricate the moving parts
of your unit every 30
days with a silicone-based grease or product.
If you are in any doubt, do not use your product; contact
CUSTOMER SUPPORT.
Before use, always ensure that your product is positioned
on a solid, hard-flaLsurface.
Do not place on carpet. If necessary , use a rubber mat
underneath to reduce the possibility of slipping.
Always wear appropriate clothing and footwear such as
training
shoes when exercising. Do not wear loose clothing
that could become caught in moving parts during exercise.
Do
not use this unit if it is not functioning properly or if it is
not fully
assembled .
Do not use this unit for commercial purposes . This unit is
for home use only.
Before use, you must read and understand all instructions
& warnings stated
in this Owner's Manual as well as post-
ed on
the equipment.
It is the facility owner 's responsibility to properly instruct
users on the
proper operation of the equipment and to
warn them
of the potential hazards.
If at any time during exercise you feel faint, dizzy or
experience pain, stop and consult your physician.
Assembling Tools
-Ruler with both Metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Phillips ("Cross-head") Screw Driver
Weight Limit
Your product is suitable for users weighing :
250 pounds or less
XRB3535
Storage and Use
Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as
this
may lead to corrosion and other related problems .
Warranty
Hupa International warrants your product for a period of
1 year for the frame and 90 days on all parts if the item is used
for the intended purpose, properly maintained and not used
commercially.
Any alterations or incorrect assembly of the product will void
this
warranty .
Proof of purchase must be presented for any warranty
validation (no exceptions). This warranty applies to the original
purchaser only and is not transferable.
This warranty does not cover abuse or defects caused during
use, storage
or assembly. During the warranty period, Hupa
International reserves the right to:
1. provide replacement parts to the purchaser in an effort to
repair
the item.
2. repair
the product returned to our warehouse (at the
purchaser 's cost).
3. replace the product if neither of the two previously
mentioned actions effect repair. This warranty does not
cover normal wear and tear on upholstery.
Questions
If you have any questions concerning the assembly of y our
item or if any parts are missing, please DO NOT RETURN
THE ITEM TO THE STORE OR CONTACT THE
RETAILER.
Our dedicated customer service staff can help you with
any questions you may have regarding the assembly of this
unit and can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00 p.m. (Pacific
Time) Monday through Friday.
Please contact us by any of the following means :
Hupa International, Inc.
21717 Ferrero Parkway , Walnut , CA 91789
Telephone: [phone] - 6789
Fa x: 1 ( 909) 598 - 6707
Email: [email protected]
Page 2

Before Assembly
A WARNING
1. Take a few minutes to familiarize yourself with the parts and hardware included with your product.
2. Assembly may require two people.
3. Check the frame for any damage and check any wiring (if present) for rips or tears. If you detect damage, rips, or
tears, please contact our Customer Support Team before beginning any assembly.
4. Make sure all the hardware needed is included.
5. It is very important to follow the assembly instructions correctly and to make sure all parts are attached correctly and
firmly tightened when the assembly process is complete.
6. Parts that are not tightened correctly will seem loose and can cause irritating noises and will cause damage to the
equipment.
PLEASE NOTE : Many of the parts and hardwares listed
on the parts list are already pre-assembled or
installed on the unit.
Nylon Lock Safety Nuts
1. It is only necessary to tighten the bolts and nuts to "finger tight" during the assembly process. This will make it
easier to complete certain steps by allowing more tolerance for all the parts to
fit properly.
2. Do not tighten all the nuts onto the bolts securely until after y ou have completed assembly of your product.
3. Use wrenches, pliers, or ratchet and sockets to tighten the bolts and nuts.
4. The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has passed through the Nyl
on insert
inside the
Nut Please follow th is guideline every time you see this Nylon Nut icon throughout the assembly steps.
Tools Required For Assembly
Tool Description/Purpose
Ruler (with both Metric and English measurements) U se to measure the length or size of hardware including
QTY: 1 bolts to ensure you are using the correct part.
Adjustable or flat wrenches Use to securely install parts including nuts and bolts.
QTY: 2
XRB3535 Page 3

Part Listing
The following parts list describes all of the parts illustrated on the exploded diagram on the following page.
PLEASE NOTE : most of these parts are already pre-assembled on your unit.
# Description # Description
01
Shroud Frame 27 Screw (M5x20 mm)
02 Main Frame 28 Washer (M5)
03 Front Stabilizer 29 Bolt (M8x15 mm)
04 Rear Stabilizer 30 Washer (M8)
05 Seat Cushion Tube
31 Bushing
06 Handlebar 32 Axle
07 Cushion Support Tube 33 Nylon Nut (M8)
08 Backrest Cushion Tube 34 Carriage Bolt (M8x50mm)
09 Rear Handlebar 35 Square End Cap
10 Sleeve 36 Bolt (M8x75 mm)
11 Knob Bolt 37 Square End Cap
12 Arc Washer (M8) 38 Bolt (M8x45 mrii)
13 Cap Nut (M8) 39 Spring Washer (M8)
14L/R End Cap for Front Stabilizer 40 Backrest Cushion
15 Screw (ST4
.2 x18 mm) 41 Monitor Wire
16 Bolt (M6x10 mm) 42L/R Left/Right Crank
17 Spring Washer (M6) 43L/R Left/Right Pedal
18 Handlebar Foam 44L/R Left/Right Nylon Nut
19 Round End Cap 45 Lock-pin
20 End Cap for Rear Stabilizer 46 Bushing
21 Monitor 47 Cell Phone Base
22 Seat Cushion 48 Bolt (M8x40 mm)
23 Washer (M8) 49 Rear Handlebar Foam
24 Nylon Nut 50 Bump
25 Wire Plug
51
Pulse Sensor
26 Tension Controller
XRB3535 Page 4

Exploded View
The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the
assembly process.
PLEASE NOTE : Not all of the parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please use this page only as a reference guide for parts and
hardware.
18
18
8
40 ]____,,_
I ~ 3
CJ =Jf
4
35
(J I
17 16
(/
'{j
' 34
/; ®~ J
36 1 37 ~© ~
30 ••
13
07
20
14L
04
XRB3535 Page 5

Hardware and Tool List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
~!:f!\.i:W~t•)i#I : Most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included
in your hardware packet.
Bolt
#48 Bolt (M8x40 mm)
[2 pieces]
Pre-assembled
Washer
@
#17 Spring Washer (M6)
[4 pieces]
Pre-assembled
Nut
#44L Left Nylon Nut
(with BLACK inner nylon ring)
[1 piece]
Pre-assembled
Others
Tools (Included)
XRB3535
#38 Bolt (M8x45 mm)
[4 pieces]
Pre-assembled
#39 Spring Washer (MS)
[4 pieces]
Pre-assembled
#44R Right Nylon Nut
(with WHITE inner nylon ring)
[1 piece]
Pre-assembled
#11 Knob Bolt
[1 piece]
S5xSOxSO
[1 piece]
#34 Carriage Bolt (M8x50mm)
[2 pieces]
Pre-assembled
#16 Bolt (M6x10 mm)
[4 pieces]
Pre-assembled
#23 Washer (MS)
[3 pieces]
Pre-assembled
#13 Cap Nut (MS)
[4 pieces]
Pre-assembled
#12 Arc Washer (MS)
[4 pieces]
Pre-assembled
#24 Nylon Nut
[3 pieces]
Pre-assembled
#45 Lock-pin
[1 piece]
#30 Washer (MS)
[2 pieces]
Pre-assembled
#33 Nylon Nut (MS)
[2 pieces]
Pre-assembled
S13 -1 5-19
[1 piece]
Page 6

Assembly STEP 1
Remove the Lock-pin (#45) that is pre-assembled through the
lower hole of the Shroud Frame (#01). Then, insert it into the
upper hole located
on the Shroud Frame (#01) until it passes
through and clicks into place. For your safety, this Lock-pin
(#45) MUST remain inserted whenever the unit is in use OR if
it
is left unfolded and/or unattended.
After you complete proper assembly, you will be able to fold
the unit for storage. Please follow the instructions below for
more details.
FOLDING INSTRUCTIONS (to store the unit):
To fold your unit simply remove the Lock-pin (#45) from the
upper hole
on the Shroud Frame (#01), fold the unit and
then insert Lock-pin (#45) into the lower hole
of the Shroud
Frame (#01) until pass through, ensuring the Lock-pin
(#45) locks into place.
Note: Folding your unit is intended to allowyou to store it
when not in use.
Figure 1
45
XRB3535
Hardware Required
NOTE:
#45 Lock-pin
(1 piece]
Please remove and discard all 2 pieces of protective caps
before assembling next step.
Figure 2
protective caps
00
Page 7

Assembly STEP 3
Remove the Washers (#23) and Nylon Nuts (#24) that are
pre-assembled on the Seat Cushion (#22), and set them aside
for now.
Attach the Seat Cushion (#22) to the Seat Cushion Tube (#05)
using a total of three Washers (#23) and three Nylon Nuts (#24)
that were previously removed and set aside.
Slide the Seat Cushion Tube (#05) into the Shroud Frame (#01)
with the holes on the Seat Cushion Tube (#05) facing downward
to allow for alignment with the hole on the Shroud Frame (#01).
Next, screw the Knob Bolt (#11) through the hole on the Shroud
Frame (#01) and through the hole
on the Seat Cushion Tube
(#05) that best accommodates your height and body, and screw
snugly.
22 - t:3
05
23
WARNING!
Do not remove the Seat Cushion
(#22) for any reason after you
have installed it.
Exercising on this unit without the
Seat Cushion (#22) can result in
SERIOUS INJURY.
Ensure the seat is locked in place
by tightening the knob prior to
use.
XRB3535
24 -- --""
151
01
,, _ef
Hardware Required
#23 Washer (MB)
[3 pieces] #24 Nylon Nut
[3 pieces]
#11 Knob Bolt
[1 piece)
Page 9

I
J
Assembly STEP 4
Remove the Carriage Bolts (#34), Washers (#30) and Nylon
Nuts (#33) that are pre-assembled
on the Cushion Support
Tube (#07).
Remove the Bolts (#38) and Spring Washers (#39) that are
pre-assembled
on the Backrest Cushion (#40).
Attach Cushion Support Tube (#07) to the Seat Cushion
Tube (#05), secure them together by using two Carriage
Bolts (#34), two Washers (#30) and two Nylon Nuts (#33).
Attach Backrest Cushion (#40) to the Backrest Cushion Tube
(#08), secure them together by using four Bolts (#38) and
four Spring Washers (#39).
08
XRB3535
Hardware Required
a-
#3B Bolt (MB x45 mm)
[4 pieces]
#39 Spring Washer (MB)
[4 pieces]
#34 Carriage Bolt
(MB x50mm)
[2 pieces]
#30 Washer ( MB)
[2 pieces]
#33 Nylon Nut (MB)
[2 pieces]
1g.m1
Page 10

Assembly STEP 5
Remove the Bolts (#48) and Arc Washers (#12) that are
pre-assembled on the Rear Handlebar (#09).
Attach Rear Handlebar (#09) to the Cushion Support Tube
(#07), secure them together by using two Bolts (#48) and
two Arc Washers (#12).
Remove the Left Nylon Nut (#44L) and Right Nylon Nut
(#44R) that are pre-assembled on the Left and Right Pedals
(#43L/43R).
Secure Right Pedal (#43R) onto the Right Crank (#42R),
then follow by Right Nylon Nut (#44R) by turning the pedal
CLOCKWISE and the Nylon Nut (#44R)
COUNTER-CLOCKWISE . You will need to use a wrench to
tighten if necessary.
Secure Left Pedal (#43L) onto the Left Crank (#42L), then
follow by Left Nylon Nut (#44L) by turning the pedal
COUNTER-CLOCKWISE and the Nylon Nut (#44L)
CLOCKWISE . You will need to use a wrench to tighten if
necessary.
RIGHT PEDAL
oji)
12 I
48
XRB3535
Hardware Required
a____,.,_._.
#48 Bolt (M8x40 mm)
[2 pieces]
#44L Left Nylon Nut
(with BLACK inner nylon ring)
[1 piece)
#12 Arc Washer (M8)
[2 pieces)
#44R Right Nylon Nut
(with WHITE inner nylon ring)
[1 piece]
A •• •<./
•i x
LEFT PEDAL
Page 11

~
I
I
Assembly STEP 6
Remove the Bolts (#16) and Spring Washers (#17) that are
pre-assembled on the Handlebar (#21).
Attach Monitor (#21) to the Main Frame (#02), secure them
together by using four Bolts (#16) and four Spring Wash-
ers (#17). Connect the Monitor Wire (#41) to the Monitor's
(#21) jack socket to finish the assembly steps.
XRB3535
21
Hardware Required
#16 Bolt (M6x 10 mm)
[4 pieces]
#17 Spring Washer (M6)
(4 pieces]
Tension A
djustment
To increase the te nsion(+ higher level of intensity), turn
the Tension Controller (#26) in a clockwise direction.
To decrease the tension (-lower level of intensity ), turn
the Tension Controller (#26)
in a counter-clockwise
direction.
"1" is the lowest level of tension (easiest level for
workout); "8" is the highest level of tension (most difficult
level for workout).
THE
ASSEMBLY PROCESS IS
NOW COMPLETE.
However, for your own safety, please make
sure to read this entire Owner's Manual which
includes safety instructions and warnings, as
well as any safety/warning labels affixed to the
product before use.
For your safety , please visually and function-
ally inspect and test the unit after assembly is
complete.
Page 12

-- - --- -
Computer Operation
MODE button LCD screen
Key Function
MODE:
Both the left and right MODE button have the same function
Press to select the display function of your choice.
The functions will automatically changes per below orders :
SCAN -TIME -SPEED -DISTANCE -CALORIE -ODO -
PULSE
Press the MODE button for 4 seconds to reset the
computer to 0
Operation Procedures
FUNCTION
G>
SCAN
® TIME
•SPEED
e DISTANCE
(!) CALORIES
0 ODOMETER
t(/' PULSE
NOTE
: The monitor will then rotate displaying through the following functions: time,speed,distance,
calories and odometer.
: Displays the total amount of time using the machine.
: Displays current speed.
: Displays the distance traveled.
: Displays the amount of calories burned.
: Displays total accumulated distan
ce . ODO will reset when MODE is pressed for4 seconds or
when batteries are changed.
: Displays current user heart rate value
in BPM (beats per minute)*
1. If the display
is faint or shows no figures ,please replace th e batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes .
3. The monitor will auto-power on when exercise and/or mo ti on input is detected.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop
exercising for 4 seconds .
Specifications
AUTO SCAN
TIME
ODOMETER
CALORIES
DISTANCE
PULSE
BATTERY TYPE
OPERATING TEMP
STORAGE TEMP
XRB3535
Every 4 seconds
00:00-99:59 min
0-9999 mi.
0.0-999.9 Kcal
0.0-999.9 mi.
40-240 BPM
2 pcs of AAA
32° F-104 °F
32°F - 160°F
*IMPORTANT NOTE :
Please remember that the functions in this computer are
only meant to be tools to
monitor
you r work out progress; they are not meant to provide medical information
or be used ·or medical purposes. Please consult a physician before beginning any
workout program.
Page 13

Computer Operation
NOTES (Regardi ng the Computer Monitor ):
How To Insta ll and Replace Batteries
1. Open the battery door on the back of the computer.
2. The computer operates
on two AAA batteries (included).
Refer to the illustration to install or replace the batteries.
NOT E:
1. Do not mix a new battery wi th an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Battery disposal should be handled according to all state
and federal laws and regulations.
5. Do not dispose of batteries in fire.
Warning: T hi s device complies with Pa rt 15 of t he F CC R ul es. Operation is subject to the fo ll owi ng two condition s:
(1) This device ma y not cause harm ful in terference.
(2) This devi
ce must accept any interference received, includi ng in terference that may cause un desired opera ti on.
Caution:
Th is equipment h as be en tested and found to comply wi th the limits for a Class B digital devi ce, pursuant to part 15 of the F CC Rules.
These limits are designed to provide re asonable protection against harmful interference in a residential insta ll atio n. This e qui pment generates, uses and
can radiate
rad io frequency energy and, if not instal le d and used in accordance with the instruc ti ons, may cause harmful in terferenceto radio
communications. However, there is no guarantee that interference wi
ll not occur in a particular in sta ll ation. If th is equipment does ca use harmful
interference to radio or television reception, which can be determined by turning the equipment off and on , the user is encouraged to try to correct the
interference by one or more
of the fo ll ow in g measures:
-
Re orient or relocate the receiving ante nn a.
-Increase t
he separation between the eq ui pment and re ce i ver.
-Connect t he equipment in to an outlet on a circuit different from that to which the receiver is connected.
-Co
ns ult the dealer or an experienced radio/TV technici an for help.
XRB3535 Page 14

Safety and Maintenance
Safety & Warning
Make sure all nuts, bolts, and screws are tightened prior to use.
Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
Check for loose parts and components and make proper adjustments prior to use.
Check to see if there are any tears or bends
in the welding or metal prior to use. Iftears or bends are found,
DO NOT use the unit and contact our CUSTOMER SUPPORT.
Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be snagged into
any portion of the bike when the unit is in motion. Failure to follow these instructions could result in serious injury,
including the loss offingers.
Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
How To (Emergency) Stop
NOTE : Always wait for the pedals and/or any other moving parts (which can gain great momentum during riding)
to come to a complete stop before dismounting the unit to avoid serious injury.
To reduce speed on the bike, you may use the combinations of your feet on the Left/Right Pedals (#43L/R) to gently
and safely apply counter-momentum.
Wait for the pedals
to come to a complete stop.
Now you may safely dismount the unit
How To Move/Transport The Bike For
NO TE:
To safely move, transport, and/or store the unit, please seek the he lp of capable assistants (minimum of 2 people).
The unit has integrated End Cap (#14L/R) purposely intended to h
el p ease this process.
Position one person
on each side at the front of the bike toward t he handle Bar
(one person
on the left, and one on the right).
Have each person use both hands to grip the correspo nd ing Fo am Grip for Handle Bar (#06).
(These are the safest areas to avoid injury during this p ro cess.)
Have both people simultaneously lift the rear end of the
un it, leaving the weight and pressu re into the front of the unit
and onto the End Cap (#14L/R) to move/transport the
un it to th e desired area.
Maintenance & Care
XRB3535
Please review all safety instructions and warnings in th is entire Owner's Manual, as well as any safety/warning labels
affixed to the product before use.
Do not use solvent cleaners. If you are in any doubt, do not us e your cleansing produc t; contact
CUSTOMER SUPPORT.
The specific parts on your unit which may see possible s ig ns of wear after prolonged use are listed as follows
(please check these parts before each use):
Tension Controller (#26); Pedals (#43L/
R); Handleba rs (#06).
For any replacement warning label s, please contact ou r CUSTOMER SUPPORT at
1 [phone] or 1 [phone], or mail in a writte request to:
Hupa International Inc.
21717 Ferrero Parkway
Walnut, CA 91789
More detailed information about how to reach our
CU S TO ER SUPPORT may be found on Page 2 of the
Owner's Manual under the "CUSTOMER SUPPOR T" se c io n.
Page 15

Troubleshooting
(AFTER COMPLETE ASSEMBLY)
TROUBLESHOOT AREA SOLUTION
Hand Pulse Signal If the computer
is not picking up your hand pulse signal (or you are
getting inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a pulse
signal.
.,
I 2.
Do not grip the sensors too tightly. Only moderate pressure need be applied.
3.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
4. Remove any rings orjewelry to prevent interference.
5. Check to ensure all pulse sensor wires are properly connected and are not dam-
aged.
6. You may need to refer to installation/assembly directions for the pulse sensor
wires
in this manual.
Calories/Distance/ Ifthe computer
is not displaying the CALORIES/DISTANCE/TIME/(ETC.)
Time (Etc.) functions (or you are getting inaccurate readings), please adjust the following:
1.
Check to ensure all computer sensor wires are properly
connected and are not damaged.
2.
You may need to refer to installation/assembly directions for the sensor wires in
this manual.
Computer Display Ifthe computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1.
Check to ensure all sensor wires are all properly connected and are not dam-
aged.
2.
Check to ensure the AC Adapter* or Batteries* are properly plugged in or fully
charged.
3. Check your product manual to determine if your model uses eitherAC Adapter or
batteries to power your unit.
XRB3535 Page
16

Warm-Up Instructions
Before use, you must read and understand all instructions & warnings stated in this Owner's Manual as well as posted
on the equipment. Before beginning any exercise program including the following flexibility exercises, please consult with
your physician.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A proper
warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the time to do these
flexibility exercises before and after each time you exercise.
Groin Stretch
1. Sit with your knees flexed and
soles of feet together.
2. Hold your ankles and bend
at your hips (keep your back
straight) as you press your
knees toward the floor with your
elbows.
Groin Stretch
1. Lie on your back and raise
your right leg as you clasp both
hands under the back of the
knee. Keep your left leg straight.
2. Gently pull your right leg toward
your trunk without
XRB3535
raising your upper body. Switch
leg positions and repeat.
Hamstring Stretch
1. Sit with your le ft l eg extended
and bend your right l eg at the
knee as you place
th e sole of
your right foot agai
ns t the inner
thigh
of your extend ed leg.
2. Flex the foot of your extended
leg (toes pointed oward
ceiling) and gently b en d forward
from your hips;
ke ep your back
straight.
3. Reach your
ha n s on your
extended leg as ar
as possible
and then switch legs a nd repeat.
Trunk Fl exion, Prone
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you
cross your right leg over your
left leg. Your right foot of your
extended leg foot should be flat
on the floor alongside your left
knee.
2. Place your left arm on the
outside
of your right leg and pu ll
against that leg while twisting
your trunk as far as possible to
the right. Place your right hand
on the floor behind your but-
tocks. Reverse leg positions and
repeat.
1. Assume the depi ed position on your hands and knees. Stretch your
hands out
in fro f you and then slowly start to pull them back in toward
your body as you ck your chin and arch your back upward.
2. Return to the sta ·ng position slowly.
Page 17

Warm-Up Instructions
Shoulder Stretch
1. Bring your right hand over your
right shoulder to the
upper back and bring your left
hand under your left shoulder to
the upper back.
2. Try to reach your fingertips. If
you are not able to reach your
fingertips, use a towel
as an
extension of your hands and
gently pull one hand toward the
other.
Reverse arm positions and
Quadriceps Stretch
1. Stand on your left leg and hold
onto a support with your left
hand.
2. Flex your right leg behind you,
grasp your ankle or foot with
your right hand and pull your
foot toward your buttocks. Keep
your back straight and right
knee pointed down.
Repeat
on the other leg.
Calf Twister
1. Place both hands against a wall
to aid your balance. Press the
ball of your left foot against the
wall and keep the heel of the
same foot rested
on the floor
(make sure your left knee is
bent).
2. Slowly start to straighten your
left knee and you will feel the
muscles in your left calf stretch.
Switch
leg positions and repeat.
Page 18

THANK YOU FOR YOUR PURCHASE
MODEL NO.: XRB3535
Please fill in the information below and keep this manual
along with your sales receipt as proof
of purchase.
Serial Number :
Date
of Purchase :
Retailer:
Hupa International Inc.
21717 Ferrero Parkway
Walnut, CA 91789
Phone: [phone]
Fax : [phone]
Email : [email protected]
Ver. 09/07/2017 Printed in China