Body Sculpture BE-5945 User manual

BE-5945
AERO
ELLIPTICAL STRIDER
www.body--sculpture.com

I IN ND DE EX X
Important Safety Information ………………… 1
Exploded-View Assembly Drawing ……………….... 2
Parts List ……….…………………………………………
…3
Assembly Instruction ……………………………………
…4
Tension Adjustment ….…………………………………
…8
Exercise Instructions ….………………………………
… 9
Exercise Computer ……..………………………………
… 11
Trouble Shooting ……..………………………………
…11

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I
Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and
used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor's advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C.
Suitable for home use only. Maximum weight of user is 100kg. Braking ability is independent of
speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
13. Parents and those in charge of children should be aware of their responsibility around this
equipment. The natural play instinct and fondness for experimenting of children can lead to
situations and use of the training equipment for which it is not intended.
14. If children are allowed to use the equipment their mental and physical development and above all
their temperament should be taken in to account. They should be supervised and instructed to the
correct use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
15. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix them
immediately. You may continue using bike after they return to good conditions.
If you experience any problems or require assistance, please contact our
customer services on 01274 693888
Monday-Thursday 08:00~16:30
Friday 08:00~15:30
or by mail [email protected]
* This service is available for UK residents only .

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E
EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G
1
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56
5
6
7
3
8
9
10
11
12
13
13
14
14
14
14
15R
15L
16
16
16
16
16
17L
17R
18
19
19
20
20
20
20
21
21
22
23
23
24
25
26
27
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32
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34
35
35
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36
38
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39
36
38

3
A
As ss se em mb bl ly y & & U Us sa ag ge e
1. Tools you will need.
* Ruler with both metric and English measurements
* Adjustable wrench
* Post Drive screwdriver
2. Review all safety guidelines in this manual.
3. Make sure you have the correct nuts and bolts etc, before beginning assembly.
N.B. nuts are measured by using the internal diameter.
For more information on parts, please see the exploded diagram and parts list.
PART LIST
PART
NO.
DESCRIPTION QTY
PART
NO.
DESCRIPTION QTY
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
Main Frame
Rear Stabilizer
End Cap
Key head Bolt M8*60
Domed Nut M8
Curved Washer
Front Stabilizer
Transportation Wheel
Lower Handle bar (Right)
Lower Handle bar (Left)
Right Pedal Post
Left Pedal Post
Nut M10
Undee washer
Pedal Hinge Bolt(Right &Left)
Steel Bushing (Ø16)
Nut (1/2") (Right & Left)
Spring Washer
Hinge Screw
Spring Washer (Ø16xØ 10.5x
Ø2.5)
D Shape Washer (Ø28x5)
1
1
4
4
4
4
1
2
1
1
1
1
4
2
2
10
2
2
2
6
2
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
Spindle bar
Pedal
Bolt (M10*50)
Crank (Right & Left)
Right Handlebar
Left Handlebar
Locking knob
Foam Grip
Handlebar Plug
Computer Wire
Computer
Computer holder
Tension Control
Washer ( Ø 10)
Seat
Adjusting knob
Seat post
Washer (Ø8)
Nylock Nut (M8)
1
2
4
2
1
1
2
2
2
1
1
1
1
4
1
1
1
3
3

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AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
No.7 Front Stabilizer
No.6 Washers
No.5 Domed Nuts
No.2 Rear Stabilizer
No.4 Carriage Bolt
Fig.1
S
ST TE EP P 1 1
Attached the Front and Rear Stabilizers
(pt.7 & pt.2) with Four Carriage Bolts
(pts.4), Washers (pts.6) and Domed
Nuts (pts.5).
N.B. the Front Stabilizer has the integral
transport wheels.
No.15 PedalHingeBolt No.4 Key head Bolt (M8*60) No.13 Nut
(M10)
No.24 Bolt (M10*50) No.18 SpringWasher No.22 Spindle Bar
No.28 Locking Knob No.19 HingeScrew No.5 Domed Nut (M8) No.17 Nut (1/2“)

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No.1 Main Frame
No.22 Spindle Bar
No.9 Right Lower Handleber
No.21 D Shape Washer
No.35 Washer
No.20 Spring Washer
No.19 Hinge Screws
No.25 Crank Set
No.11 Right Pedal Post
No.14 Undee Washer
No.15R Pedal Handlebar
No.17R Nut
No.18 Spring Washer
Fig.2
S
ST TE EP P 2 2
Insert the Spindle Bar (pt.22) through the Right Lower Handlebar (Pt.9)and through the main frame, and then,
through the Left Handlebar (Pt.10). Put a D shape washer and a Spring Washer (Pts.20 &21) on either side of
the spindle bar and tighten up both ends using the Hinge Screws (Pt.19)
Then insert a Pedal Hinge Bolt (Pt.15R) and a Undee Washer (Pt.14) through the Pedal Post (Pt.11 for the right
side, Pt.12 for the left), put a Spring Washer (Pt.18) on the bolt, then pass it through the Crank (Pt.25), and secure
the bolt with an M12 Nut (Pt.17R). Repeat this procedure for the left side.
ATTENTION:
The Right and Left Bolt (15R&15L) must fully penetrate the nylon ring inside the
connecting Tube (11&12) and the Right and Left Crank (25). This will ensure the
stability and durability of you AERO ELLIPTICAL STRIDER.
In order to install each hinge bolt properly, keep it straight as the Hinge Bolt
goes through the connecting Tube and the Crank. If the Hinge Bolt is connected
to the Crank at an angle, damage to both the Hinge Bolt and the Crank may
occur.
CAUTION: MAKE SURE ALL THE BOLTS AND NUTS ARE SCREWED
TIGHT PRIOR TO WORKOUT.
NOTE: Right pedal hinge bolt should be turned
clockwise. The left pedal hinge bolt should be
turned anti-clockwise.

6
No.27 Left Handlebar
No.28 Locking Knob
No.10 Left Lower Handle Bar
Attach here for fixed mode
Fig.4
S
ST TE EP P 5 5
Slide the computer (pt.32) onto the
computer holder (pt.33), then connect
the computer sensor wire (pt. 31) to
the computer sensor. See Fig.5.
S
ST TE EP P 3 3
Attach the pedals (pt.23) to the Pedal
Posts (pt.11 & pt.12), using two
M10*50 Bolts (pt.24), two φ10
Washer (Pt.35), two φ16Xφ10X2.5
spring Washer (Pt.20) and two M10
nuts (pts.13) for each side.
S
ST TE EP P 4 4
When fixing your handlebars (pt.26 &
pt.27), you can either have the
dual-action mode or the fixed mode.
Dual-action mode: To allow the
handlebars to move along with the
pedals, attach them to the lower handle
bars .Select a height setting that is
comfortable to you and make sure both
handlebars are set at the same height.
Lock each handle bar in place with the
locking knobs(pts.28). See Fig.4.
Fixed mode: To keep the handlebars
stationary, attach them to the tubing on
the main frame between the lower
handlebars.
As with the dual-action mode, set both
handlebars at the same comfortable
height and secure them in place with
the locking knobs (pts.28).
No.24 Bolt
No.23 Pedal
No.11 Pedal
Post
No.35 Washer
No.20 Spring Washer
No.13 Nut Fig.3
No.32 Computer
No.33 Computer Holder
No.31 Computer Sensor Wire
Fig.5

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S
ST TE EP P 6 6
Fix the seat(36) onto seat post(38) with
3sets of Washer (Ø8) (39), Nylock Nut (M8)
(40)
S
ST TE EP P 7 7
Slide seat post (38), fix it with adjusting knob(37)
36
39
40
38
37
38
1

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T
Te en ns si io on n A Ad dj ju us st tm me en nt t
The assembly of your strider is now complete. When you try it for the first time, you should adjust the tension to
the correct level before you begin a full workout.
For minute tension adjustment, simply use the tension adjustment knob (pt.34) found at the top center. The
tension level can be changed, using this adjustment knob to vary intensity of workout as you exercise.
For greater tension adjustment, you may loosen or tighten the friction belt by re-strapping it. To do so, first
turn the tension adjustment knob to the loosest setting. Then re-strap the belt at the buckle on the top of the
fan wheel just beneath the center beam.
The more length you allow on the friction belt the less friction it will cause (less tension). Re-adjust the
tension knob after you finished re-strapping.
R
Re ev ve er rs si ib bl le e m mo ov ve em me en nt t
Remember, your strider has REVERSIBLE
movement!
Forward pedaling emphasizes your quadriceps
muscles (front thighs), while backward pedaling
emphasizes your hamstrings (back thighs).
Take advantage of this fact to make your workout
less fatiguing, and more fun.

9
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EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical fitness,
tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work at your own pace, but be sure to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes

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3. The Cool-Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible to space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL STRIDER you will need to have the resistance set quite high. This
will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you may need to alter your training program. You should train as normal
during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase
the resistance by making your legs work harder than normal. You will have to reduce your speed to keep your
heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories
you will burn. This is effectively the same as if you were training to improve your fitness, the difference being
the goal.

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EXERCISE COMPUTER
FUNCTION BUTTON
MODE PRESS TO SELECT FUNCTION DISPLAY, AND HOLD ON PRESSING FOR 4 SECONDS
TO HAVEALL FUNCTION VALUES TOTAL RESET.
(THERE IS NO SINGLE FUNCTION RESET AVAILABLE.)
FUNCTIONS
SCAN: AUTOMATICALLY SCANS THROUGH EACH FUNCTION EVERY 6 SECONDS.
TIME: DISPLAYS THEACCUMULATED TIME UP TO 99:59 DURING EXERCISING.
SPEED: DISPLAYS THE CURRENT SPEED UP TO 999.9KM/H OR ML/H, THE VALUE WILL STAY ON THE
MONITOR CONSTANTLY.
DISTANCE: DISPLAYS THEACCUMULATED DISTANCE UP TO 99.99 KM OR ML DURING EXERCISING.
RPM: DISPLAYS CURRENT ROTATION PER MINUTE.
CALORIES: DISPLAYS THEACCUMULATED CALORIE CONSUPMTION UP TO 999.9 CAL DURING
EXERCISING.
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT SESSIONS
EXERCISING SESSIONS THAT CAN NOT BE USED FOR MEDICAL TREATMENT.)
N
NO OT TE E
1. WHEN STOP EXERCISING, THERE WILL BEASTOP SIGN SHOWN ON THE UPPER-LEFT CORNER.
2. WITH NO SIGNAL TRANSMITTED INTO THE MONITOR INAPERIOD OF 4 MINUTES, THE LCD
DISPLAY WILL SHUT OFF AUTOMATICALLY, AND ALL FUNCTION VALUES WILL BE STORED
3. TURN ON THE MONITOR BY PRESSING THE BUTTON OR START EXERCISING, ALL FUNCTION
VALUES(SPEED EXCLUDED) WILL START COUNTING FROM PREVIOUS DATAS.
4. IF IMPROPER DISPLAY ON MONITOR, PLS RE-INSTALLTHE BATTERIES TO HAVEA GOOD
RESULT.
TROUBLE SHOOTING.
1. Change the battery.To change the computer battery, please slide the computer from the computer
holder, remove the battery cover on the back of the computer console, and remove the batteries. Replace
with 1 x AA batteries. Finally put the cover back on the console, and slide the computer back on the
computer holder.
2. Computer not working correctly.If your computer is not working correctly, please check whether the
lower sensor wire is connected to the upper sensor wire, and make sure the upper sensor wire is plugged
into the computer. When you have checked the above, and the computer still not working, then please
make sure the batteries are installed correctly in the computer and that the batteries are still working.
3. No resistance. If there is no tension resistance on the bike, please make sure the upper tension cable is
connected to the lower tension cable. Turn the tension knob anti-clockwise to it’s lowest level, then go to
the tension strap buckle which is situated on top of the flywheel cover at the base of the front post. Loosen
the tension strap, pull it through the buckle until you can feel some resistance on the strap then lock it back
around the buckle. Now mount the cycle and turn the pedals, the tension control knob can now be used
for a finer adjustment. If you find it is now too tight go back to the tension strap buckle and loosen the
strap slightly.
M
MA AI IN NT TE EN NA AN NC CE E
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the computer, and

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dispose separately as hazardous waste.
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EX XE ER RC CI IS SE E N NO OT TE ES S
U
Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s

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