Body Sculpture BC-1520C User manual

BC-1520C
MAGNETIC EXERCISE BIKE
www.body--sculpture.com

I IN ND DE EX X
Important Safety Information ………………… 1
Exploded-View Assembly Drawing ……………….... 2
Parts List …………………………………………… 3
Assembly Instructions ……………………………… 4
Exercise Instructions ………………………………… 7
Exercise Computer …………………………………… 9
Troubleshooting ……………………………………… 9

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Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use
only. Maximum weight of user: 100kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly
maintenance. Check them before use every time. If anything broken or loose, please fix them
immediately. You may continue using bike after they return to good conditions
14. If you experience any problems or require assistance, please contact our customer service at
01274 693888. This is only available for UK residents.

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EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

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PARTS LIST
PART NO. DESCRIPTION QTY
1. Main Frame 1
2. Front Stabilizer 1
3. End Cap (Front) 4
4. Carriage Bolt (M8x60mm) 2
5. Domed Nut (M8) 2
6. Curved Washer 2
7. Rear Stabilizer 1
8. Fixing Bolt (M8 x 15 mmL) 6
9. Washer (Ø8) 9
10. Front Post 1
11. Lower Computer Wire (male) 1
12. Upper Computer Wire 1
13. Tension Cable 1
14. Tension Hook 1
15. Seat 1
16. Seat Post 1
17. Adjustment Knob 1
18. Seat Post Below 1
19. Washer (Ø8) 3
20. Computer Holder 1
21. Nylock Nut (M8) 3
22. Tension Cable Knob 1
23. Handlebar 1
24. Handlebar Grip 2
25. Handlebar Plug 2
26. Handlebar Locking Knob 1
27. Crank Arm 1
28. Pedal (Left) 1
29. Pedal (Right) 1
30. Fixing Bolt (M8 x 30 mmL) 2
31. Computer 1
32. Pulse Wire 1
33. Screw 2
NO.6 NO.9 NO.21 NO.5 NO.33
Curved Washer Washer Nylock Nut Domed Nut Screw
(Ø8) (Ø8) (M8) (M8)
NO.4 NO.8 NO.31
Carriage Bolt Fixing Bolt Fixing Bolt
(M8x60mm) (M8x15mm) (M8x30mm)

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AS SS SE EM MB BL LY Y I IN NS ST TR RU UC CT TI IO ON NS S
15
19
16
21
STEP 1
Attach the Front Stabilizers (2) to the Main
Frame (1) using 2 sets of Domed Nuts (5),
Washers (6) and Bolts (4). Slide the Rear
Stabilizer (7) into the Main Frame (1),
making sure the open side of the bracket
is facing up, as shown, then fix with.2pcs
M8x30mm Bolt (31), 2 pcs M8x15mm Bolt
(8) and 4 pcs Washers(9).
STEP 3
Fix the Seat (15) to the Seat Post (16)
using three Washers (19) and three
Nylock Nut (21), which are located under
the seat.
STEP 2
Take the Front Post (10) and join the
Upper Computer Wire (Female) (12) with
Lower Computer Wire (11).
Then connect the bottom of the upper
Tension Cable (13) to the Lower Tension
Hook (14) (show in Fig.1). Fix the Front
Post housing with 4 sets of M8 X 15mm
Bolts (8) and Washers (9).
11
12 13
14
10
Fig 1.

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STEP 4
Insert the Seat Post (16) into the frame and line
up the holes. Secure the seat in position with the
Adjustment Knob (17). The correct height for the
seat can be adjusted after the bike is fully
assembled.
STEP 5
Turn the Handlebar Locking Knob (26) fully
anti-clockwise then pass the Handlebar (23)
through until the center is in line with the
Locking Knob and the Handlebar are in an
upright position, turn the Locking Knob
clockwise. Moisten the inside of the
Handlebar Grips (24) with household
furniture polish (liquid) spray and slide onto
both ends of the Handlebar. Finally, insert
the Handlebar Plugs (25) into the ends of
Handlebar.

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STEP 7
Pulse the Upper Computer Wire (12) to the
Computer (31), then Slide the Computer (31)
down to the Computer Holder (20) situated at
the top of the Front Post (10).
If your computer has the function of
PULSE, then please plug the Pulse Outlet
(pt. 32) into the back of Computer (pt.31)
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33
34
STEP 6
The Pedals (28&29) are marked "L" and "R".
Left and Right.
Connect them to their appropriate Crank Arm
(27). The right crank arm is on the right hand
side of the cycle as you sit on it. Note that the
right pedal should be threaded on clockwise
and the left pedal on anti-clockwise.
12
32 31

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EX XE ER RC CI IS SE E I IN NS ST TR RU UC CT TI IO ON NS S
Using your MAGNETIC EXERCISE BIKE will provide you with several benefits. It will improve your physical
fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient
to raise your heartbeat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
3. The Cool-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm-up phase.
First, reduce your tempo and continue at this slower pace for approximately 5 minutes before you get off your
MAGNETIC EXERCISE BIKE. The stretching exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible to space your workouts evenly throughout the week.
4. Fault Finder
If you do not receive numbers appearing on your computer, please ensure all connections are correct.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS CALF/ACHILLES STRETCHES

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MUSCLE TONING
To tone muscle while on your MAGNETIC EXERCISE BIKE you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you may need to alter your training program. You should train as normal
during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase the
resistance making your legs work harder. You will have to reduce your speed to keep your heart-rate in the target
zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There are 5
holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit the
adjustment knob and tighten.
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult
to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use.

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EXERCISE COMPUTER
FUNCTION BUTTON
MODE 1. PRESS "MODE" TO SELECT EACH FUNCTION DISPLAY ON THE MAIN SCREEN
AND THE SAME ONE BLINKING ON THE BOTTOM FIELD.
2. PRESS "MODE" AND HOLD ON FOR 2 SECONDS TO RESET ALL FUNCTION
FIGURES.
FUNCTIONS
SCAN AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE EVERY 6 SECONDS.
THE DISPLAY LOOP IS SCAN TIME SPEED DISTANCE CALORIE PULSE SCAN ON THE
MAIN SCREEN.
SPEED DISPLAYS CURRENT TRAINING SPEED, THE MAXIMUM IS 99.9KM/ML.
TIME ACCUMULATES TOTAL WORKING TIME FROM 00:00 UP TO 99:59.
DISTANCE ACCUMULATES THE TRAINING DISTANCE FROM 0.00 TO THE MAXIMUM 99.99KM/ML
WITH EACH INCREMENT 0.01KM/ML.
CARLORIE ACCUMULATES CALORIES CONSUPMTION DURING TRAINING FROM 0 TO THE
MAXIMUM 9999 CAL WITH EACH INCREMENT 1 CAL. (THIS DATA IS A ROUGH GUIDE FOR
COMPARISON OF DIFFERENT EXERCISE SESSIONS WHICH CAN NOT BE USED IN
MEDICAL TREATMENT)
PULSE THE MONITOR WILL DISPLAY THE USER'S HEART RATE WHILE EXERICING.
(If applicable)
NOTE
1. WHEN STOP EXERCISING, THERE WILL BE A STOP SIGN SHOWN ON THE UPPER-LEFT CORNER.
2. WITHOUT ANY SIGNAL FOR A PERIOD OF 4 MINUTES, THE DISPLAY WILL SHUT OFF
AUTOMATICALLY WITH ALL FUNCTION VALUES STORED.
3. TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING.
4. IF IMPROPER DISPLAY ON MONITOR, PLS RE-INSTALL THE BATTERIES TO HAVE GOOD RESULT.
5. BATTERY SPEC: 1.5V UM-3 OR AA (2PCS).
T
TR RO OU UB BL LE E S SH HO OO OT TI IN NG G. .
1. Changing the batteries.To change the computer batteries, please slide off the computer from the computer
holder, remove the battery cover on the back of the computer console, and remove the batteries. Replace with
two AA batteries. Finally, put the cover back on the console, and slide the computer back on the computer
holder.
2. Computer not working correctly.If your computer is not working correctly, please check whether the lower
sensor wire is connected to the upper sensor wire, and make sure that the upper sensor wire is connected to
the computer. If you have checked for the above, and the computer still not working, then please make sure the
batteries are still working and are installed correctly in the computer.
M
MA AI IN NT TE EN NA AN NC CE E
1. Before using the bike, always make sure all bolts/nuts are fully tightened.
2. A spent battery is hazardous waste – please dispose of it correctly and do not throw it in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries from the computer and
dispose of them separately as hazardous waste.

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Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s

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