Body Sculpture BC-6800G-HB User manual
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BC-6800G-HB
PROGRAMMABLE
MAGNETIC BIKE
www.body--sculpture.com
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Important Safety Information …………………… 1
Exploded-View Assembly Drawing ………………..….. 2
Parts List ……………………………………………….… 3
Assembly Instruction ……………………………..…… 4~6
Exercise Instructions …………………………………..… 7~8
Exercise Computer ……………………………………… 9~11
Note ……………………………………… 12
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Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed dizzy or nauseous. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety
space, the equipment should have at least 0.6 meters of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop.
Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in
the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to ISOEN20957-1/EN957-5 under class H.C. Suitable for
domestic, home use only. Maximum weight of user: 120kg. Braking is speed independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper
lifting techniques and/or use assistance.
13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them
before use every time. If anything broken or loose, please fix them immediately. You may continue
using bike after they return to good conditions
14. If you experience any problems or require assistance, please contact our customer services on
01274 693888. This is only available for UK residents.
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PARTS LIST
PART
NO. DESCRIPTION QTY PART
NO. DESCRIPTION QTY
1 Main Frame 1 18 Front Stabilizer 1
2 Round End Cap 2 19 Spring Washer d8 16
3 Handlebar Foam Grip 2 20 Adaptor 1
4 Computer 1
21L/R Pedal (L/R) 1pr
5 Handlebar 1
22L/R Crank(L/R) 1pr
6 Front Handlebar Cover 1 23L/R Rear End Cap 1pr
7 Allen Bolt M8X18 16 24 Rear Stabilizer 1
8 Pulse Sensor Wire 2 25 Cross Screw M5X10 4
9 Rear Handlebar Cover 1 26 Saddle 1
10 Cross Tapping Screw
ST4.2X18 3 27 Pop-pin Knob 1
11 Handlebar Post 1 28 Saddle Post Bushing 1
12 Extension Sensor Wire 1 29 Saddle Post 1
13 Protective Guard 1 30 Knob Nut M10 1
14 Lower Sensor Wire 1 31 Flat Washer d10 1
15 Flat Washer d8 12 32 Square End Cap 2
16L/R Front End Cap 1pr 33 U-shaped Slider 1
17 Cross Tapping Screw
ST4.2X18 4 34 Horizontal Saddle Post 1
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STEP 1
Attach the Front Stabilizer (18) and the
Rear Stabilizer (24) to the Main Frame
(1) using 8 sets of Allen Bolts (7) , Arc
Washers (19) and Flat Washer (15).
STEP 2
1. Slip the Protective Guard (13) onto the
Handlebar Post (11);
2. Connect the Lower Sensor Wire (14) to
the Extension Sensor Wire (12), and then
fix the Handlebar Post (11) on the Main
Frame (1), using 4 sets of Allen Bolts (7),
Spring Washers (19), and Flat Washers
(15).
3. Slip down Protective Guard (13) and fit
in the place
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STEP 3
Attach the Pedals (21L/R) to the Cranks
(22L/R) respectively, viewed from the
rider’s exercising position. Always make
sure the Pedals are securely tightened
before any exercise.
Note: Both pedals are labeled L for left
and R for right. To tighten turn the Left
pedal counterclockwise and the Right
pedal clockwise.
STEP 4
1. Attach the Saddle (26) to the
Horizontal Saddle Post (34), secured
the screw and nut under the Saddle
with wrench.
2. And then fit the Horizontal Saddle
Post (34) to the Saddle Post (29),
secured with the Flat Washer (31) and
Knob Nut (30) as shown.
3. Insert the Saddle Post (29) into the
Main Frame (1), secured with the Knob
(27) at a proper height as shown.
Note: Make sure the Saddle (26) has
been tightly attached to the
Horizontal Saddle Post (34) before
exercising.
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STEP 5
1. Pass the pulse sensor wire (8)
through the hole.
2. Attach the Handlebar (5) to the
Handlebar Post (11), secured with the 4
sets of Allen Bolts (7) and Spring
Washers (19) as shown. Finally, attach
the Front Handlebar cover (6) to the
Handlebar.
STEP 6
Connect all the Wires (8 & 12) to the
wires come from the Computer (4),
and then install the Computer (11)
onto the computer bracket on the top
of the Handlebar Post (11), secured
it with the 4 pcs Cross Screws (25).
Attach the Rear Handlebar Cover (9)
to the Handlebar Post (11), fit the
Front and Rear covers (6 & 9)
properly, and then secure them
together with the Cross Screw (10).
Please plug the adapter (20) into
the socket situated in the rear of
the chain cover.
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Using your PROGRAMMABLE MAGNETIC BIKE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you
lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES
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MUSCLE TONING
To tone muscle while on your PROGRAMMABLE MAGNETIC BIKE you will need to have the
resistance set quite high. This will put more strain on your leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you may need to alter
your training program. You should train as normal during the warm-up and cool-down phases, but
towards the end of the exercise phase you should increase the resistance making your legs work
harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. This is effectively the same as if you were training to improve your
fitness, the difference being the goal.
SAFETY
1 Make sure all parts are securely fastened before using your cycle - tighten any loose nuts and
bolts.
2 Always consult your physician before engaging in any exercise program.
3 Wear sensible clothing while exercising.
4 Do not let children around the bike whether it is in use or not
5 Do not exercise within 2 hours of eating a large meal, or for one hour before.
6 Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme
Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest.
Your physician should be consulted if any of the symptoms of discomfort persist.
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Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all function
value to be zero.
DOWN : Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout,
it will decrease the resistance load.
UP : Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
ENTER : To input desired value or work out mode.
TEST(PULSE、RECOVERY) : Press to enter into Recovery function when computer has the heart
rate value. Recovery is Fitness Level 1-6 after 1 minute.F1 is the best, and F6 is the worst.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately”.
MODE: Press to switch display form RPM to SPEED, ODO to DIST during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired
mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make “Time” parameter flash. Using UP
OR DOWN KEY you may select desired time value. Press ENTER KEY to input value. Flashing
prompt will move to the next parameter. Continue use of UP OR DOWN KEY . Press START/STOP
to start workout.
Program Operation
Manual(P1)
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the
unfinished workout parameter.
Pre-programs (P2-P15)
There are 10 program profiles ready for use. All program profiles have 24 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY
to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START KEY to continue the workout to reach the
unfinished workout parameter.
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BODY FAT PROGRAM (P16)
Setting Data for Body Fat
Selecting “BODY FAT Program” using UP OR DOWN KEY then pressing ENTER. “Male” will flash
so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next
data.
“175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY
save value & move to next data.
“75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY
to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5
is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from
40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program (P17)
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter
“Time”
will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l resistance load will
increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to reach unfinished
workout parameter.
HEART RATE CONTROL Program(P18-P20)
There are 3 selection for target pulse:
P15- 60% TARGET H.R= 60% of (220-AGE)
P16- 75% TARGET H.R= 75% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing
ENTER KEY . 1St parameter “Time” will flash so value can be adjusted using UP OR DOWN
KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l resistance load will
increase or decrease .
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach
unfinished workout parameter.
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User Program(P21-P24)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY . 1St parameter “Time” will
flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move
to next parameter to be adjusted.
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then
pressing ENTER until finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP KEY to continue the workout to reach
unfinished workout parameter.
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COPYRIGHT ©2016 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD. ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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