Body Solid G1S User manual

by
Body-Solid
®
Assembly Instructions

1Be careful to assemble all components
in the sequence they are presented.
A. Attach Main Base Frame (A) to Rear Base Frame (B) using:
Two 46 (3/8” x 2 3/4” carriage bolts)
Two 53 (3/8” flat washer)
Two 52 (3/8” nylon lock nut)
B. Attach 2 Foot Caps (9) to Rear Base Frame (B) as shown.
C. Attach Vertical Support Pillar (D) and Flat Plate (10) to Main Base Frame (A) using:
Two 42 (3/8” x 2 3/4” hex head bolt)
Four 53 (3/8” flat washer)
Two 52 (3/8” nylon lock nut)
D. Attach Angled Support Pillar (E) to Main Base Frame (A) using:
Two 42 (3/8” x 2 3/4” hex head bolt)
Four 53 (3/8” flat washer)
Two 52 (3/8” nylon lock nut)
E. Attach Convex End Cap (3) to the front of the Main Base Frame (A).
Attach Convex End Cap (3) to the top of the short pillar on top of the Main Base Frame (A).
Attach Rubber Stop (35) with Jam Nut (34) to the short pillar on the Main Base Frame (A)
as shown.
mm
Inch
2
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6.
STEP

1
3
STEP

A. Attach Top Frame (F) to Angled Support Pillar (E) using:
Two 43 (3/8” x 2 1/2” hex head bolt)
Two 53 (3/8” flat washer)
Note:
Both bolts (43) go into the threaded housing inside the Angled Support Pillar (E)
B. Bolt Top Frame (F) and 2”x4” Plate (G) to Vertical Support Pillar (D) using:
Two 43 (3/8” x 2 1/2” hex head bolt)
Note:
Both bolts (43) go into the threaded housing inside the Vertical Support Pillar (D)
C. Put Foam Roller Bar (H) through Angled Support Pillar (E) and attach two Foam Rollers (18)
with two 1” Roller End Cap (8) as shown. There are two possible openings to mount Foam
Roller Bar (H) to Angled Support Pillar (D). If the main user of this gym is 6’ tall (or more)
mount in the top opening, for shorter people (under 6’) mount in the lower opening. This
piece is not inter-changeable, once these pads are installed they are permanent.
mm
Inch
2Be careful to assemble all components
in the sequence they are presented.
4
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 6.
STEP

2
5
STEP

Be careful to assemble all components
in the sequence they are presented.
A. Loosen Allen Head Bolts (63) at the bottom of Bench Press Frame (J).
Slide out Pivot Shaft (Y) from inside of Bench Press Frame (J).
B. Attach Bench Press Frame (J) to Main Base Frame (A) using the Pivot Shaft (Y) as shown.
Retighten Allen Head Bolts (63) at the bottom of Bench Press Frame (J).
C. Attach Convex End Caps (3) to the top of Vertical Support Pillar (D), front of Top Frame (F),
and to the bottom of Bench Press Frame (J) as shown.
mm
Inch
3
6
Note:
Wrench tighten all hardware in this step only.Do not wrench tighten Frame
bolts until after the installation of the weight stack in step 6.
STEP

3
7
STEP

A. Attach Low Pulley Bracket (K) to Foot Brace (L) using:
One 50 (1/2” nylon lock nut)
Note:
Wrench tighten the Nylon Lock Nut (50), but do not over-tighten. Over-tightening will
restrict the Low Pulley Bracket (K) range of motion.
B. Attach Foot Brace (L) to Main Frame (A) using:
Two 42 (3/8” x 2 3/4” hex head bolt)
Four 53 (3/8” flat washer)
Two 52 (3/8”nylon lock nut)
Note:
Foot Brace (L) goes onto the right side of the gym (standing in front, facing the gym).
Make sure holes for the weight stack are on the opposite side (left side).
C. Attach Seat Extension Frame (M) and 2”x5” Plate (N) to Angled Support Pillar (E) using:
Two 41 (3/8” x 3” hex head bolt)
Two 52 (3/8” nylon lock nut)
D. Attach bottom of Seat Extension Frame (M) to Main Base Frame (A) using:
One 42 (3/8” x 2 3/4” hex head bolt)
One 52 (3/8” nylon lock nut)
E. Attach 2 Convex End Caps (5) and Grip Tape (15) to Foot Brace (L) as shown.
Attach 1 Convex End Cap (6) and Rubber Pad (27) to Seat Extension Frame (M) as shown.
Make sure Rubber Stop (35) and Jam Nut (34) is pre-installed into Seat Extension Frame (M).
4Be careful to assemble all components
in the sequence they are presented.
mm
Inch
8
Note:
Finger tighten all hardware in this step (except where noted in step 4A).
STEP

4
9
STEP

5Be careful to assemble all components
in the sequence they are presented.
A. Put Foam Roller Bar (H) through Leg Frame (P) and attach 2 Foam Rollers (18) with
3” Plastic Washer (26) on the inside and 1” Roller End Cap (8) on the outside as shown.
Note:
There are two possible holes to mount Foam Roller Bar (H) to Leg Frame (P). If the
main user of this gym is 6’ tall (or more) mount in the lower opening, for shorter
people (under 6’) mount in the top opening. This piece is not inter-changeable,
once these pads are installed they are permanent.
B. Attach Leg Frame (P) to Seat Extension Frame (M) using:
One 40 (1/2” x 3 1/4” hex head bolt)
Two 56 (1/2” round end cap washer)
One 50 (1/2” nylon lock nut)
Two 21 (1/2” bolt cover)
Note:
Wrench tighten bolt (40) only. Leave all other bolts finger tight.
Round End Cap Washers (56) hold Bolt Caps (21) in place.
C. Put Foam Roller Bar (H) through Seat Frame (Q) and attach 2 Foam Rollers (18) with
3” Plastic Washer (26) on the inside and 1” Roller End Cap (8) on the outside as shown.
D. Put two Convex End Caps (3) into the top and bottom of Leg Frame (P). Put 1 3/4” x 1 3/4”
End Cap (7) into the bottom of Seat Frame (Q). Slide Seat Frame (Q) into Seat Extension
Frame (M), hold in place with Threaded Pop Pin (60). Attach two Convex End Caps (6) to the
front and back of Seat Frame (Q) as shown.
mm
Inch
10
Note:
Finger tighten all hardware in this step (except where noted in step 5B).
STEP