BOSU HOME Balance Trainer User manual

balance trainer
For maximum effectiveness and safety, please read this owner’s manual
before using your BOSU® Balance Trainer.
MADE IN THE USA
OWNER’S MANUAL
®
®

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Welcome ........................................................................................................... 2
Specs & Parts ................................................................................................... 3
In the Box
Getting Started ..............................................................................................4-5
How to Inflat te & Store your Balance Trainer
How to Fix an Over-Inflated Balance Trainer
Safety .........................................................................................................6-7
Labels ............................................................................................................ 8
Care & Storage ................................................................................................. 9
How to Clean your Balance Trainer
How to Store your Balance Trainer
Warranty ......................................................................................................... 10
TABLE OF CONTENTS
Customer Service Department
1010 Hedstrom Drive, Ashland, OH 44805
Call: 1-800-810-6528 or
Email: [email protected]
Monday - Friday | 8:00 am - 5:00 pm
Eastern Standard Time
www.bosu.com

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WELCOME
Congratulations on your purchase of the BOSU®
HOME Balance Trainer!
By purchasing this piece of fitness equipment, you’ve made a commitment to
improve your overall fitness, as well as your balance, coordination and posture.
The Balance Trainer gives you a fast, fun workout that is easy to fit into even the
busiest lifestyle. The Balance Trainer program has been designed so that you can
train cardiovascular or aerobic fitness, muscular strength and endurance (especially
for the ab and back muscles), and flexibility. And while you’re getting stronger and
more fit, you’ll also be improving your balance, coordination and body awareness.
What this means is that you’ll look better, feel better, and move better in sports and
fitness training as well as daily activities.
The Balance Trainer is safe and easy to use, regardless of your current fitness level.
It has been designed so that you can start with easy exercises, and then gradually
advance to more difficult exercises as your fitness level and balance improves.
Whether you’re a first time beginner, or an experienced athlete, the Balance Trainer
is versatile enough to provide a workout that is not only effective, but fun!
IMPORTANT: This owner’s manual is the authoritative source of information about your BOSU® Balance Trainer.
Please read it carefully and follow all the instructions.

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SPECS & PARTS
The BOSU® Balance Trainer can be used with the platform side either up or down for
different types of exercises. The solid platform is 65 cm in diameter and 1 3/8 inches
thick. The dome should be inflated until it measures 10 inches tall with dome side up
or 8 1/2 inches with the dome side down. Two recessed handles on the bottom of the
platform make it easy to carry and grip for different exercises.
BALANCE TRAINER INFLATION PUMP PLUG GETTING
STARTED CARD
Your Balance Trainer comes complete with a dual-action hand pump, plug and a
“Getting Started” reference card.
TOP OF BALANCE TRAINER
DOME
PLATFORM
WARNING
BOTTOM OF BALANCE TRAINER
PLATFORM
DOME
INFLATION VALVE
RECESSED
HANDLE
WARNING
FEET
In the Box
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GETTING STARTED
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INFLATING YOUR BALANCE TRAINER
1. Find the dual-action hand pump that came with
your Balance Trainer and remove it from its
wrapping. (See Fig. A)
2. Place your Balance Trainer at a 45º with the
platform side up. (See Fig. B)
3. Insert the dual-action hand pump nozzle firmly
into the valve housing and inflate to a height of
about 8.5 inches. (See Fig. B)
DO NOT exceed 10 inches.
TIP 1: To judge proper inflation, simply hold a ruler vertically
against the side of the Balance Trainer and inflate until
the platform clears approximately 8.5 inches high on the
ruler with dome side down and a maximum of 10 inches
high with dome side up. (See Figs. C1 and C2)
Caution: Adding too much air will cause the bladder to
separate from the base and rim. (See Video on Pg 6 for
Over-Inflation if that happens.)
4. Once you have inflated your Balance Trainer to the
proper height, firmly insert the plug into the valve
inlet.
5. Before each use, visually inspect the equipment.
Never use the equipment if parts are missing or if
the equipment is not functioning properly.
How to Inflate your Balance Trainer
FIG. C1
8.5 INCHES HIGH
WITH DOME SIDE DOWN
FIG. A
FIG. C2
MAXIMUM 10 INCHES HIGH
WITH DOME SIDE UP
FIG. B

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GETTING STARTED
GENERAL EXERCISE GUIDELINES
• If you are just starting an exercise program with your Balance Trainer, choose a
time of day that’s good for you and then stick to it closely. You should choose a
time when you feel energetic, when interruptions are few, and when you have not
eaten for approximately two hours.
• Practice each exercise until you are very clear on correct technique. When
following any of the Balance Trainer exercise videos, begin with the easier
variation of each exercise and progress to the more challenging variations only
when you feel ready.
• Using muscle fatigue and proper technique as a guide, increase your repetitions to
the number that you can complete comfortably and correctly. It is more important
to perform the exercises correctly than it is to complete the suggested number of
repetitions.
How to Fix an Over-Inflated Balance Trainer
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SAFETY
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1) Before starting this or any other exercise program, consult your physician.
Your physician should assist you in determining the target heart rate zone
appropriate for your age and physical condition. Your physician can also help
you determine if you have physical limitations that could create a health risk or
prevent you from properly using this equipment. Certain exercise programs or
types of equipment may not be appropriate for all people. This is especially
important for people over the age of 35, pregnant women, or those with pre-
existing health problems, orthopedic conditions, or balance impairments.
If you are taking medication which may affect your heart rate, a physician’s
advice is absolutely essential.
2) Handicapped or disabled people must have medical approval before using
this equipment and should be under close supervision when using any exercise
equipment.
3) Do not overexert yourself with this or any other exercise program. Listen
to your body and respond to any reactions you may be having. You must learn
to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you
experience any pain or tightness in your chest, an irregular heartbeat,
dizziness, nausea, or shortness of breath, stop exercising at once and consult
your physician immediately.
4) Breathe naturally, never holding your breath during an exercise. Avoid over
training; you should be able to carry on a conversation while exercising.
5) Before each use, visually inspect the equipment. Never use the equipment if
parts are missing or if the equipment is not functioning properly.
6) Before each use, make sure the dome is properly inflated. Over-inflating the
dome can cause the dome to separate from the platform. Immediately stop using
the equipment and contact Customer Service if this occurs.
7) Wear appropriate clothing when exercising. Wear athletic shoes, cross-training
shoes or aerobic shoes. For some exercises, you may be instructed to exercise in
your bare feet.
8) Use this equipment only for the intended use as described by the manufacturer.
Do not modify the equipment or use attachments not recommended by the
manufacturer.
9) Start out slowly and progress sensibly. Before beginning any workouts, become
acclimated with the dynamic surface of the Balance Trainer by slowly stepping
on and off the dome, practicing the “centered” position, etc. Once you become
acclimated, start with the beginner workout and become familiar with all of the
exercises before moving on to more advanced workouts or exercises.
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED ON THE EQUIPMENT AND IN THIS USER GUIDE MAY
RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

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SAFETY
10) The dynamic surface of the Balance Trainer can enhance fitness training in a
number of ways but it is important to remember that it is still highly unstable and
the potential for a fall that may result in injury does exist. Move slowly and with
control throughout the workout. To reduce the likelihood of a fall, simply step
off of the Balance Trainer safely to the floor if you feel that you are losing your
balance at anytime.
11) Standing on platform is not recommended. It is an advanced exercise that
increases the risk of a fall resulting in SERIOUS INJURY OR DEATH.
12) Make sure the Balance Trainer is set on a non-slip, level surface with adequate
clearance space around you. You should have enough space to lie in a face up, face
down, or sidelying position on top of the dome, and to be able to step off safely in
any direction. Make sure that if you lose your balance and fall, you will not hit any
nearby objects. To reduce the risk of injury if a fall were to occur, use a mat or
exercise pad on wood or other hard surfaces.
13) Wipe sweat off the vinyl surface of the Balance Trainer dome before each
use and while working out as needed. Not unlike a wet basketball floor, sweat
will make the dome surface slippery. Use a towel to wipe sweat off the dome if
necessary.
14) Warm up before any exercise program by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by stretching.
15) Cool down after an exercise session, with 5 to 10 minutes of gentle exercise, such
as walking, followed by stretching.
16) The Balance Trainer is not a toy. Children must be supervised by an adult
familiar with the proper use of this product. To prevent injuries, keep this and all
fitness equipment out of the reach of unsupervised children.
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EQUIPMENT LABELS
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• Do not overexert. Stop if you feel faint or dizzy.
• Inspect before each use. Do not use if damaged.
• Check with your doctor before using the BOSU® Balance Trainer.
• Children must be supervised by an adult familiar with proper use.
To reduce the risk of serious injury or death, read all safety labels and owner’s
manual, or be instructed by a qualified trainer/physical therapist.
• Take extra precautions, such as holding a securely fixed handhold, not holding weights
or any other object, having a spotter, and placing mats on the floor.
• Be prepared to fall. Even with precautions, this advanced activity may result in injury or
death.
This equipment challenges your balance. You may fall off. Make sure you have
adequate space around you in case you fall. Standing on platform side increas-
es your risk of falling. If you lose your balance, the platform tips quickly. If you
choose to stand on the platform side:
Replace any labels if damaged, illegible or removed. Go to www.bosu.com or call 800-
810-6528 for replacement label, manual, video or questions. Max. user weight is 300 lbs.
ISO 20957-1 Class 1. HEDSTROM® Fitness, 1010 Hedstrom Dr., Ashland, OH 44805
WARNING LABELS
WARNING
WARNING
Standing on this side increases your risk
of falling. See side label for details.
INCREASED FALL RISK.
See side label.
WARNING WARNING
See page 3 for placement of these labels on your equipment.

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CARE & STORAGE
Your Balance Trainer has been carefully designed to require minimal maintenance for
enjoyable use. To ensure this, we recommend that you do the following:
• Keep your Balance Trainer clean. Wipe sweat, dust or other residue off the
Balance Trainer after each use with a towel. Water and a mild soap may also be
used to clean the platform and dome.
• Avoid contacting the Balance Trainer dome with sharp or abrasive objects. Sharp or
abrasive objects can puncture the vinyl surface. Always check the soles of your shoes for
glass, stones, etc., before standing on the Balance Trainer dome.
• To clean your balance trainer use water and a mild soap or any disinfectant wipe.
• Store your Balance Trainer after use either
inflated or deflated. If deflating, you may have to
pull firmly to remove the plug.
• DO NOT STORE THE BALANCE TRAINER IN
DIRECT SUNLIGHT OR NEAR A HEAT SOURCE.
• When storing the Balance Trainer, make sure
the dome is not in direct contact with any other
surface except another dome. (See Figs. A)
How to Clean your Balance Trainer
How to Store your Balance Trainer
FIG. A
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WARRANTY
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HEDSTROM® FITNESS LIMITED WARRANTY
For a period of 180 days, from the date of receipt, on the BOSU® Home Balance Trainer, HEDSTROM® Fitness
warrants that this product will be free from defects in materials and workmanship when used for personal or
household use. This warranty applies only when purchase of the product is from an authorized dealer. This
warranty is not transferable. Warranty valid only in the USA.
EXCEPT FOR THE LIMITED EXPRESS WARRANTY STATED HEREIN, HEDSTROM® FITNESS DISCLAIMS
ALL OTHER EXPRESS OR IMPLIED WARRANTIES, INCLUDING BUT NOT LIMITED TO IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. SOME STATES DO
NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY (INCLUDING IMPLIED WARRANTIES
OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) LASTS, SO THE ABOVE LIMITATIONS
MAY NOT APPLY TO YOU. HEDSTROM® Fitness will not be liable for any loss or damage, including incidental
or consequential damages of any kind, whether based upon warranty, contract or negligence, and arising in
connection with the sale, use or repair of the product. SOME STATES DO NOT ALLOW THE EXCLUSION OR
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION
MAY NOT APPLY TO YOU. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE.
In the event of failure of this product to conform to this warranty during the warranty period, you must return
this product to the location shown below at your own expense, unless otherwise approved by us in advance.
HEDSTROM® Fitness will repair or replace, at its own option, the product or any covered part, except that this
warranty does not cover damage caused by accident (including in transit), or repairs or attempted repairs by any
person not authorized by HEDSTROM® Fitness, or by vandalism, misuse, abuse, or alteration.
In order to obtain the Limited Warranty your product must be registered. Please go to www.bosu.com and
register your product.
In order to obtain service under this
warranty, use the following procedure:
1. Send the part for replacement to:
FARO LOGISTICS
3275 Alum Creek Drive
Columbus, Ohio 43207
Attn: HEDSTROM® FITNESS
PARTS HOT LINE: 1-800-810-6528
2. Be sure to include:
• Legible return address
• Daytime phone number
• Email Address
• Brief statement concerning the part in question
• Your ORDER# and/or copy of proof of purchase
3. Write your order# on line provided and retain
for your records. (Retail customers write place
of purchase)
ORDER # ________________________________
HEDSTROM® FITNESS, LLC. | 1010 HEDSTROM DR. | ASHLAND, OH 44805 | 800-810-6528
HEDSTROM® Fitness, LLC. is the licensee of BOSU® Fitness, LLC. and distributor of BOSU® products.
BOSU® is a registered trademark of BOSU® Fitness, LLC. All rights reserved. Made in USA. | 6/15/21
U.S. Patent Nos. 6,422,983, 6,575,885, 6,554,753, 7,344,488 and 7,494,446.