Bowflex RevolutionXP 001-7057 User manual

The Bowflex Revolution®XP
Home Gym
Assembly Instructions
P/N: 001-7057 Rev $(/0)

2
Before You Start ....................................... 2
Tools You Will Need / Hardware Contents.... 3
Box Contents............................................ 6
Assembling Your Bowflex Revolution..........10
Important Contact Numbers ......................29
Table of Contents
Before You Assemble
Select where you are going to locate your Bowflex Revolution®XP carefully. The best place for your
Bowflex Revolution®XP is on a hard, level surface. For best results, assemble your the unit in the
location where you intend to use it. Allow a workout area of at least 7’ length x 7’ width (2.1m L x 2.1m
W) of free space for safe operation of the Bowflex Revolution®XP.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution®XP quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®XP, turn bolts or nuts
toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty,
lefty loosey.”
Before You Start

3
These Tools Are Not Provided in the Box
Phillips Head Screwdriver
3/4” and 9/16” Wrenches or Adjustable Wrenches
* Tool and Hardware specifications subject to change
without notice.
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench for #8 Allen Screws
5/16” Allen Wrench for 1/2” Allen Screws
7/32” Allen Wrench for 3/8” Allen Screws
1/8” Allen Wrench for Top Cover Screws
3/16” Allen Wrench for Upholstery Screws
Tools You Will Need
Hardware Card (Box 2)
3
12
6
5
4
3
1
10
7
8
2
11
9
13
ITEM NO. QTY. DESCRIPTION
1 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”X3/4”
2 2 NYLOCK NUT 1/2”
3 1 WRENCH, ALLEN HEX 3/32”
4 1 WRENCH, ALLEN HEX 1/8”
5 1 WRENCH, ALLEN 7/32”
6 1 WRENCH, ALLEN HEX 5/16”
7 2 WASHER 3/8”
8 4 WASHER 1/2”
9 5 SPRING CLIP
10 4 1/2” PLASTIC PLUG
11 4 3/8” PLASTIC PLUG
12 2 BUTTON HEAD CAP SCREW 1/2”x3 1/4”
13 1 WRENCH, HEX 3/16”
Hardware
3

4
42
6
5
3
2
1
8
6
9
11
10
12 7
2
3
Only two needed for XP model.
Use 4 for FT model.
Hardware
Hardware Card (Box 3)
ITEM NO. QTY. DESCRIPTION
1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4”
2 16 NARROW WASHER 3/8”
3 7 NYLOCK NUT 3/8”
4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4”
5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1”
6 9 NARROW WASHER 1/2”
7 1 BUTTON HEAD CAP SCREW 3/8”x 4”
8 2 NYLOCK NUT 1/2”
9 1 BUTTON HEAD CAP SCREW 1/2”x 4 1/2”
10 2 RUBBER PAD
11 4 CABLE HOOK
12 1 BUTTON HEAD CAP SCREW 1/2”x 4”
Used on the FT model only

5
4
1
52
7
3
69 8
Hardware
Hardware Card (Box 4)
ITEM NO. QTY. DESCRIPTION
1 6 BUTTON HEAD CAP SCREW 3/8”x 4”
2 8 NARROW WASHER 5/16”
3 18 NARROW WASHER 3/8”
4 6 NYLOCK NUT 3/8”
5 8 BUTTON HEAD CAP SCREW WITH THREADLOCK 5/16”x 1”
6 1 SEAT BOTTOM LOCK PIN
7 6 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4”
8 1 LEG EXTENSION PIN
9 4 END CAP

6
6Box Contents
4
5
6
2
2
3
1
Box 1 Contents
ITEM QTY. DESCRIPTION
1 1 PRE STRETCH HARDWARE PACK
2 4 20LB PACK ASSEMBLY
3 2 40LB PACK ASSEMBLY
4 2 PRE-STRETCH PACK ASSEMBLY
5 2 5LB PACK ASSEMBLY
6 2 10LB PACK ASSEMBLY
BOX 1

77
Box Contents
8
9
10
7
BOX 2
ITEM NO. QTY. DESCRIPTION
7 1 REVOLUTION MAIN UNIT
8 1 BOX HARDWARE CARD
9 2 FOOT CAP
10 1 REAR STABILIZER
Box 2 Contents

8Box Contents
BOX 3
21
18
14
19
13
15
11
17
16
12
20
ITEM NO. QTY. DESCRIPTION
11 1 SHAFT
12 1 BOWFLEX HANDLE KIT
13 1 PLATFORM
14 1 LEFT STABILIZER
15 1 RIGHT STABILIZER
16 4 PULLEY
17 1 SQUAT HARNESS
18 1 MULTI POINT FOOT HARNESS
19 1 TRANSPORT WHEELS
20 2 LEG EXT CABLES
21 1 BOX 3 HARDWARE CARD
Box 3 Contents

9
24
30
32
23
22
26
25
27
28
29
31
33
34 35
ITEM NO. QTY. DESCRIPTION
22 1 SEAT TUBE
23 1 LOWER SEAT CONNECTOR
24 1 HARDWARE CARD BOX 4
25 1 LEG EXT ASSEMBLY
26 4 FOAM ROLLER PAD
27 2 ROLLER TUBE
28 1 SEAT TUBE CAP
29 1 DOCUMENTS KIT
30 1 BACK PAD
31 1 BACK PAD BRACKET
32 1 SEAT PAD BRACKET
33 1 SEAT PAD
34 1 RIGHT SEAT SUPPORT PLATE
35 1 LEFT SEAT SUPPORT PLATE
Box 4 Contents
Box Contents
BOX 4

10 Assembly (Unboxing)
Warning: The Bowflex Revolution®XP Home Gym is very heavy. Whenever possible use
two people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy as
possible.
Step 1
1-1 Open the top flaps of Box 2
(Figure A) and split the
corners along the perforations
to expose the top layer of
styrofoam. (Figure B)
Open top flaps
Split box corners
along perforations
Top layer of
styrofoam
Figure A Figure B
Figure C Figure D
Rear Stabilizer Top layer of
styrofoam
Lower portion of
Main Frame
WARNING
10
Rear Stabilizer Hardware
Figure E
Foot Caps
Step 2
2-1 Remove the Rear Stabilizer,
and Hardware Pack, (Figure C)
then remove the top layer of
styrofoam to expose the lower
portion of the Main Frame.
(Figure D)
The two Foot Caps that are
packaged in this box will be installed
in Step 6. (Figure E)
NOTE: Some of the hardware needed for unboxing is located on the Box 3 Hardware Card