Bowflex SelectTech 4.1 User manual

Assembly Manual
SelectTech®4.1 Bench
®®

Table of Contents
Important Safety Instructions.............................................................3
Safety Warning Labels and Serial Number ...................................4
Specifications........................................................................................5
Before Assembly...................................................................................5
Parts .......................................................................................................6
Hardware................................................................................................7
Tools ........................................................................................................7
Assembly Steps.....................................................................................8
Bench Positions ....................................................................................13
Maintenance..........................................................................................14
Companion Exercise Equipment.........................................................15
Nautilus, Inc., (800) NAUTILUS / [phone], www.NautilusInc.com - Customer Service: North America [phone],
[email protected] | outside U.S. +01-360-859-5180, [email protected] |
Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc.
(www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos.
Other trademarks are the property of their respective owners.
To validate warranty support, keep the original proof of purchase and record the following
information:
Serial Number ________________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Bowflex®
distributor.
2

Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in
death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly Manual.
• Keep bystanders and children away from the product you are assembling at all times.
• Make sure assembly is done in an appropriate work space away from foot traffic and
exposure to bystanders.
• Some components of the equipment can be heavy or awkward. Use a second person when
doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or
awkward movements on your own.
• Maximum load limit: 480 lb. (218 kg).
• This equipment is for home use only.
• Set up and operate this equipment on a solid, level, horizontal surface.
• Do not assemble or operate this equipment outdoors or in a wet or moist location.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.
• Do not try to change the design or functionality of this equipment. This could compromise the
safety of this equipment and will void the warranty.
• If replacement parts are necessary, use only genuine replacement parts and hardware
supplied by Nautilus. Failure to use genuine replacement parts can cause a risk to users,
keep the equipment from operating correctly and void the warranty.
• Do not use until the equipment has been fully assembled and inspected for correct
performance in accordance with the Owner’s Manual for your SelectTech®dumbbells.
• Read and understand the complete Owner’s Manual supplied for your SelectTech®dumbbells
before first use. Keep the Owner’s and Assembly Manuals for future reference.
• Children must not be let on or near to this equipment. Moving parts and other features of the
equipment can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or feel faint. Contact your doctor before you
use the equipment again.
3

Important Safety Instructions
Note: Record serial number in the Serial Number field at the beginning of this manual.
Serial number
Safety Warning Labels and Serial Number
The equipment is shipped with safety warning labels in English affixed to the frame. Safety
warning labels in other languages are supplied on a separate sheet of labels for the customer to
apply to the equipment. If a label becomes damaged or illegible or is removed, contact your local
distributor for a replacement label.
A+B=
A+B=
<480lbs
<218kg
>480lbs
>218kg
• Do not wear loose clothing or jewelry. This equipment contains moving parts. Do not put
fingers or other objects into moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this equipment. Do not use the
equipment with bare feet or only wearing socks.
• Before each use, examine this equipment for loose parts or signs of wear. Contact your local
distributor for repair information.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the
Adjustment Devices do not hit the user.
4

Specifications
Regulatory Approvals
This product is compliant with the applicable CE requirements.
Before Assembly
Select the area where you are going to set up and operate your equipment. For safe operation, the location
must be on a hard, level surface. Allow a workout area of minimum 120” x 120” (3 m x 3 m).
Basic Assembly Tips
Follow these basic points when you assemble your equipment:
1. Read and understand the “Important Safety Instructions” before assembly.
2. Collect all the pieces necessary for each assembly step.
3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the
left (counterclockwise) to loosen, unless instructed otherwise.
4. When attaching 2 pieces, carefully lift and look through the bolt holes to help insert the bolt through the
holes.
60.5”
153.8 cm
21.1”
53.6 cm
19.7”
50 cm
Maximum load limit 480 lbs. (218 kg)
5

Parts
Item Description Qty
1 Main Frame 1
2 Rear Stabilizer 1
3 Front Stabilizer 1
4 Leg Hold Down Assembly 1
5 Tube, Foam Roller 1
6 Pad, Foam Roller 2
7 Seat Pad 1
8 Back Pad 1
1
2
3
45
6
7
8
6

Item Description Qty
A Button Head Hex Screw M8 X 60 6
B Button Head Hex Screw M10 x 100 2
C Button Head Hex Screw M10 x 75 2
D Button Head Hex Screw M8 X 20 4
E Flat Washer M8 10
F Button Head Hex Screw M10 x 25 3
G Lock Nut M10 4
H Flat Washer M10 11
I End Cap 3/4” 2
Hardware
Included
5mm
6mm
17mm
Not Included
Utility knife or scissors to cut nylon ties
Tools
A B C
D E F
G H I
7

Assembly
Step 1: Attach Front and Rear Stabilizers
2
1
3
H
C
F
G
H
H
X3
6 mm
X2
6 mm
X2
8

Assembly
Step 2: Attach Seat Pad to Main Frame
7
D
E
5 mm
X4
9

Assembly
Step 3: Attach Back Pad to Main Frame
8
E
A
X6
5 mm
10

Assembly
Step 4: Install Leg Hold Down Attachment
B
H
H
G
I
4
5
6
6
I
6 mm
X2
X2
11

Assembly
Step 6: Final Inspection
Inspect your equipment to ensure that all fasteners are tight, the equipment is level, and
components are properly assembled. If necessary, adjust the feet until they are evenly balanced
in contact with the floor.
Do not use the equipment until the equipment has been fully assembled and
inspected for correct performance in accordance with the Owner’s Manual.
Step 5: Apply Labels to Frame Assembly
Apply Safety Warning Labels in the applicable language if the equipment will be
used by persons who do not read English.
Note: Record serial number in the Serial Number field at the beginning of this manual.
12

Correctly adjust and safely engage all Positional Adjustment Devices.
Keep your body weight centered on the bench while exercising.
Bench Positions
Flat 30°
45° 90°
Decline with Seat raised
13

Daily/Before Each Use: Examine equipment. Make sure it looks in good condition and
operates smoothly. If you find damage, DO NOT USE. Contact
your local distributor
Daily/After Each Use: Clean equipment with a clean, dry cloth. Use a non-corrosive
cleanser.
Weekly: Clean equipment fully with a clean cloth lightly dampened with
warm water and a small amount of mild soap. Wipe dry with a
separate cloth. Touch up any scratches with touch-up paint to
prevent rust, if necessary.
Monthly: Examine the frame for signs of cracking or permanent bending.
Do not use the equipment if you see this. Contact your local
distributor immediately.
If you have any questions on the correct use or maintenance of this equipment, contact your
local distributor.
Equipment must be regularly examined for damage and repairs. The owner is responsible
to make sure that regular maintenance is done. Worn or damaged components must be
replaced immediately or the equipment removed from service until the repair is made.
Only manufacturer supplied components can be used to maintain and repair the
equipment.
Maintenance
14

Companion Exercise Equipment
The Bowflex®SelectTech®4.1 bench is designed for use with SelectTech®dumbbell
equipment. The SelectTech®Dumbbell features an exclusive locking mechanism
designed to assure proper and complete selection of the weight plates for each exercise.
The SelectTech®dumbbell line includes the following models:
• SelectTech®552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg)
• SelectTech®1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg)
Using the bench expands the variety of exercises that you can include in your workout
routine. The Owner’s Manual for each dumbbell model describes the variety of exercises
available to enhance your workout routine.
Dumbbell stands for the SelectTech®dumbbells are
also available separately. These stands feature an
ergonomic design to enhance the functionality of
the SelectTech®Dumbbell. The dumbbell handles
are positioned in a natural orientation providing a
comfortable and secure lifting position. In addition,
the stand’s V-shape “step-in” design allows the user
to maintain proper upper body position while lifting or
replacing the dumbbells in the base.
• Bowex®Dumbbell Stand – for use with both
the SelectTech®552 and the SelectTech®1090
dumbbell
Please contact your local Bowflex®distributor for
information about other products.
15

Nautilus®Bowflex®Schwinn®Fitness Universal®
004-4680-061412C