Bremshey Sport SE7 User manual

english 6
deutsch 23
nederlands 41
français 59
español 77
italiano 95
svensk 113
suomi 130
SE7

Illustrations
EN
2 SE7

A
910 8
4
5
1
6
4
23
32
7
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11 (8x)
M8*16
12 (8x)
M8
13 (8x)
M8
100 CM
100 CM
100 CM
100 CM
B
D0
C
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D1
D2
11
13
12
11
13
12
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Content
VIBRATION PLATE
Welcome to the world of Bremshey Sport!
Thank you for purchasing this piece of Bremshey equipment. Bremshey offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Bremshey equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our website
www.bremshey.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ Do not use the equipment when you have one of the following medical
conditions: immediate infections, problems with joints, immediate arthritis,
serious heart or vascular diseases, unhealed chirurgical wounds or metal pins/
plates, recent joint replacements, diabetes, pregnancy, epilepsy, pacemaker,
recent thromboses, tumours or back problems.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
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▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪Only use the equipment in environments with ambient temperatures between
10 °C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 160 kg (350 lbs).
▪ Do not open equipment without consulting your dealer.
Electrical safety (only applicable for equipment with electric
power)
▪Before use, always check that the mains voltage is the same as the voltage on
the rating plate of the equipment.
▪ Connect the equipment to a grounded wall socket. The equipment is supplied
with a grounded cable. Insert the grounded plug into a wall socket that is
properly installed and grounded in accordance with the local codes and
ordinances.
WARNING
– If you doubt whether the equipment is properly grounded, consult a
qualified electrician. Do not alter or modify the grounded plug. If the
grounded plug does not fit into the wall socket, have an appropriate
wall socket installed by a qualified electrician.
▪ Do not use an extension cable.
▪Keep the mains cable away from heat, oil and sharp edges.
▪ Do not alter or modify the mains cable or the mains plug.
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▪ Do not use the equipment if the mains cable or the mains plug is damaged or
defective. If the mains cable or the mains plug is damaged or defective, contact
your dealer.
▪ Always fully unwind the mains cable.
▪ Do not run the mains cable underneath the equipment. Do not run the mains
cable underneath a carpet. Do not place any objects on the mains cable.
▪ Make sure that the mains cable does not hang over the edge of a table. Make
sure that the mains cable cannot be caught accidentally or tripped over.
▪ Do not leave the equipment unattended when the mains plug is inserted into the
wall socket.
▪ Do not pull the mains cable to remove the mains plug from the wall socket.
▪ Remove the mains plug from the wall socket when the equipment is not in use,
before assembly or disassembly and before cleaning and maintenance.
Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your vibration plate is a piece of stationary fitness equipment used to facilitate a wide
range of comfortable exercises as an addition to other workouts. The vibration
actively tenses the muscles and makes the workout more effective. Training on the
vibration plate will take less time to achieve the same goals with only minimal
pressure on the joints. The exercises are specially designed for the vibration plate
and can be done both statically and dynamically. Your vibration plate also has a
positive effect on the physical recovery of your body after a workout.
The equipment can be used for the following exercises:
▪ stretching (static): getting more flexibility due to active control;
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▪ exercising (static and dynamic): creating more intensive workouts in an efficient
way;
▪ relaxing (static): massaging and recovery.
1 Training mat 6 Transport wheel
2 Belt 7 Console
3 Belt grip 8 Master power switch
4 Handlebar 9 Circuit breaker
5 START/STOP button 10 Mains cable connection
Fasteners (fig. C)
11 Screw (M8*16) 13 Washer (D8*19)
12 Spring washer (D8*19)
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
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For exercising, it is recommended to have two or three sessions per week. For
stretching and relaxing, more sessions per week can be performed.
Increase the number of exercise sessions to improve your fitness level. It is
worthwhile to combine regular exercise with a healthy diet. A person committed to
dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing
the daily workout time to one hour. Start your workout at low speed and low
resistance to prevent the cardiovascular system from being subjected to excessive
strain. As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by monitoring your heart
rate and your pulse rate.
▪ Make sure that you should feel comfortable during the workout.
▪ Use the comfort mat for workouts in which you have direct contact with the
vibration surface.
▪ Only use extra load in the form of weights under supervision of a professional.
▪ Bend your knees. Do not lock your joints or straighten your legs during the
workout. The vibration must go through the muscles, not through the joints.
When you feel a high vibration up to your head, your posture is incorrect.
▪ Keep your back straight. Do not hang on the equipment.
▪ For exercising and stretching, use tensed muscles to make the workout more
efficient. For relaxing, release the tension in the muscles.
▪ Keep your abdominal muscles tensed to make the workout more effective.
▪ If you bend lower, stretch further or put more tension to your muscles, the
workout will become more intense.
▪ It is recommended to change the muscle groups in exercises. You can single out
specific muscle groups according to your training goals.
▪ Make sure that you rest for 60 seconds after each exercise in order not to
overexpose your body.
The table below serves as a guideline for the basic intensity for the different
workouts. You can adjust the intensity of your workout according to your comfort
level and training goals.
Workout Recommended frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxing 40-50 Hz
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The table below serves as a guideline for training schedules. You can adjust the time
or the intensity of your workout according to your comfort level and training goals.
Beginner
(max. 15 min/day)
Advanced
(max. 20 min/day)
Expert
(max. 30 min/day)
Warming up 1 x 30 s
30 Hz
1 x 30 s
30 Hz
2 different
exercises
1 x 30 s
30 Hz
3 different
exercises
Main workout 1 x 30 s
35 Hz
2 different
exercises
1 x 30 s
35 Hz
8 different
exercises
1 x 30 s
40 Hz
12 different
exercises
Cooling down 1 x 60 s
40 Hz
2 different
exercises
1 x 60 s
40 Hz
2 different
exercises
1 x 60 s
40 Hz
3 different
exercises
Follow up Week 1:
As above
Week 2:
Main workout
~ 45 s
Week 3:
Main workout
~ 60 s
Week 4:
Extra workouts
Week 1:
As above
Week 2:
Main workout ~ 45 s
Week 3:
Main workout ~ 60 s
Week 4:
Extra workouts
Week 5-8:
As week 1-4 with dynamic exercises
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Basic workouts
Stretching (fig. E)
E1 E2
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Workout Body parts Static /
Dynamic
Description
Leg stretch
(fig. E1)
Upper legs /
Lower legs
Static Stand beside the vibration
plate, parallel to the
equipment. Place your hands
on your hips. Place one foot
on the vibration surface, with
the inside of the foot touching
the surface. Straighten your
leg and lean into the opposite
leg.
Arm stretch
(fig. E2)
Arms Static Stand on the vibration plate.
Holt the belts by the belt grips.
Stretch your arms horizontally
to the side. Make sure that the
belts are tensioned.
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Exercising (fig. F)
F1 F3F2
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Workout Body parts Static /
Dynamic
Description
Low squat
(fig. F1)
Upper legs /
Lower legs
Static /
Dynamic
Bend your knees 90°. Hold
the handlebars with the arms
horizontally. Do not hang on
the handlebars.
Static: Hold the position
during the workout.
Dynamic: Squat up and down
during the workout.
High squat
(fig. F2)
Lower legs Static /
Dynamic
Bend your knees 45°. Hold
the handlebars and stand on
the balls of your feet. Do not
hang on the handlebars.
Static: Hold the position
during the workout.
Dynamic: Squat up and down
during the workout.
Push ups
(fig. F3)
Shoulders /
Arms
Dynamic Place your hands on the
training mat. Raise and lower
the upper body until your
shoulders are level with the
elbows. Keep your back
straight.
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Relaxing (fig. G)
G1 G2
Workout Body parts Static /
Dynamic
Description
Upper arm
massage
(fig. G1)
Shoulders /
Arms
Static Kneel next to equipment.
Place your upper arm on the
training mat. Do not
overstretch your shoulder.
Calves
massage
(fig. G2)
Lower legs Static Lay on your back in front of
the equipment. Place your
calves on the training mat.
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Use
Master power switch
The equipment is equipped with a master power switch to shut down the equipment
completely.
To start the equipment:
1. Insert the mains plug into the equipment.
2. Insert the mains plug into the wall socket.
3. Set the master power switch to the on position.
To stop the equipment:
1. Set the mains power switch to the off position.
2. Remove the mains plug from the wall socket.
3. Remove the mains plug from the equipment.
Circuit breaker
The equipment is equipped with a circuit breaker that interrupts the circuit when the
electricity load is above the maximum capacity. When this occurs, the circuit breaker
must be pressed.
WARNING
– Before pressing the circuit breaker, remove the mains plug from the
equipment.
If the equipment shuts down, proceed as follows to restart the equipment:
1. Remove the mains plug from the equipment.
2. Press the circuit breaker to restart the equipment.
3. Insert the mains plug into the equipment.
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Console (fig. H)
H
Time Frequency
Start
Stop
18
14
17
16
15
14 START/STOP button 17 FREQUENCY +/- buttons
15 TIME +/- buttons 18 Frequency display
16 Time display
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CAUTION
– Keep the console away from direct sunlight.
–Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 4 minutes.
Explanation of buttons
Button Explanation
START/STOP Press the button to start the training. Press the button
again to stop the training. (The equipment is equipped
with two START/STOP buttons, one of which is located
on the bottom of the handlebar for easy access during
the workout.)
TIME +/- Press the button to increase or decrease the time
(0 - 90 s) in steps of 5 seconds. The time can be
adjusted only before the workout. The time is shown
in the time display.
FREQUENCY +/- Press the button to increase or decrease the frequency
(20 - 50 Hz) in steps of 5 Hz. The frequency can be
adjusted both before and during the workout. The
frequency is shown in the frequency display.
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Cleaning and maintenance
The equipment does not require special maintenance. The equipment does not
require recalibration when it is assembled, used and serviced according to the
instructions.
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Do not use solvents to clean the equipment.
▪ Clean the equipment with a soft, absorbent cloth after each use.
▪ Regularly check that all screws and nuts are tight.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual
parts can occur in the equipment. In most cases, it will be sufficient to replace the
defective part.
1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.
State the nature of the problem, conditions of use and purchase date.
Transport and storage
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Carry and move the equipment with at least two persons.
1. Remain standing behind the equipment. Hold the handlebar and tilt the
equipment onto the transport wheels. Move the equipment and carefully put the
equipment down. Place the equipment on a protective base to prevent damage
to the floor surface. Move the equipment carefully over uneven surfaces. Do not
move the equipment upstairs using the wheels, but carry the equipment by the
handlebars.
2. Store the equipment in the upright position. Store the equipment in a dry place
with as little temperature variation as possible.
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