Bremshey Sport SE7 User manual

Vibration Plate
Control
OWNER'S MANUAL P. 2-6
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENNUMMER
SARJANUMERO
WWW.BREMSHEY.COM

2
OWNER'S MANUAL •VIBRATION PLATE
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS.....................2
INTRODUCTION.........................................................4
EXERCISING .............................................................4
CONSOLE..................................................................5
TRANSPORT AND STORAGE...................................6
MAINTENANCE .........................................................6
MALFUNCTIONS .......................................................6
TECHNICAL SPECIFICATIONS................................. 6
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide carefully before assembling,
using or servicing your fitness equipment.
Please keep the guide somewhere safe; it
will provide you now and in the future with
the information you need to use and maintain
your equipment. Always follow these
instructions with care.
NOTE ABOUT YOUR
HEALTH
• Before you start any training, consult a
physician to check your state of health.
• If you experience nausea, dizziness or
other abnormal symptoms while exercising,
stop your workout at once and consult a
physician.
• To avoid muscular pain and strain, begin
each workout by warming up and end it by
cooling down. Don’t forget to stretch at the
end of the workout.
• Do not use the Vibration Plate when
you have the one of the following medical
conditions:
•Immediate infections, problems with joints,
immediate arthritis, serious heart- or vascular
diseases, unhealed chirurgical wounds or
metal pins/plates, recent joint-replacements,
diabetes, pregnancy, epilepsy, pacemaker,
recent thromboses, tumors or back-
problems.
NOTE ABOUT
THE EXERCISE
ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a firm, level
surface. Place the equipment on a protective
base to avoid any damages to the floor
beneath the equipment.
• Make sure that the exercising environment
has adequate ventilation. To avoid catching
cold, do not exercise in a draughty place.
• In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored in
temperatures ranging between -15°C and
+40°C. Air humidity in the training or storage
environment must never exceed 90%.
• Do not use water on the equipment. Water
might cause short-circuit and damage the
equipment
NOTE ABOUT USING
THE EQUIPMENT
• If children are allowed to use the
equipment, they should be supervised
and taught to use the equipment properly,
keeping in mind the child’s physical and
mental development and their personality.
• Before you start using the equipment, make
sure that it functions correctly in every way.
Do not use faulty equipment.
• Press the keys with the tip of the finger;
your nails may damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step
on the frame casing.
• Only one person may use the equipment at
a time.
• Hold the handlebar for support when
getting on or off the equipment.
• Wear appropriate clothing and shoes when
exercising.
• Protect the meter from sunlight and always
dry the surface of the meter if there are any
drops of sweat on it.
• Information on warranty terms can be found

G B
3
OWNER'S MANUAL •VIBRATION PLATE
in the warranty booklet included with the
product.
• Please note that the warranty does not
cover damage due to shipping or negligence
of adjustment or maintenance instructions
described in this manual.
• The equipment must not be used by
persons weighing over 160 kg.
• Make sure the equipment is unplugged
before carrying out any assembly or
maintenance procedures.
• Do not attempt any servicing or
adjustments other than those described
in this guide. Everything else must be left
to someone familiar with the maintenance
of electromechanical equipments and
authorised under the laws of the country in
question to carry out maintenance and repair
work.
DANGER! Do not modify the plug provided
with the product - if it will not fit the outlet,
have a proper outlet installed by a qualified
electrician.
NOTE ABOUT SAFETY
FOR UNITS WITH
ELECTRICAL POWER
Before connecting the equipment to a power
source, make sure that the local voltage
matches that indicated on the type plate: the
equipment operates at either 230 V or 115 V
(North American version).
NOTE! Do not use extension wires when
connecting the equipment to the power
source. Always switch off the power and
unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, fire, electric
shock or injury to persons:
• The equipment should never be left
unattended when plugged in. Unplug the
equipment from the outlet when not in use,
before carrying out any maintenance or
repair procedures, and before moving the
unit.
• Do not operate the equipment under
a blanket or other combustive material.
Excessive heating can occur and cause fire,
electric shock or injury to persons.
• Do not connect the equipment to a power
source, or operate the equipment if there is
any sort of damage to the power cord or the
unit itself.
• Do not connect the equipment to a power
source or operate the equipment outdoors or
in damp locations.
• Keep the power cord away from hot
objects.
• Do not route the power cord beneath a
carpet or place any objects on the cord. Also
make sure that the power cord does not run
underneath the equipment.
• Do not alter (for example lengthen) the cord
between the transformer and the unit.
NOTE ABOUT
ASSEMBLING THE
EQUIPMENT
Start by unpacking the equipment. The
detailed assembly instructions can be
found at the back of this guide. Follow the
instructions in given order.
Before assembly, check the contents of the
package. If a part is missing, please contact
your dealer with the model, equipment serial
no. and spare part no. of the missing part.
You’ll find a spare part list at the back of this
guide. The hardware kit contents are marked
with * in the spare parts list. The directions
left, right, front and back are defined as
seen from the exercising position. Keep the
assembly tools, as you may need them e.g.
for adjusting the equipment. Note that two
people are needed for the assembly.
The packaging includes a silicate bag for
absorbing moisture during storage and
transportation. Please dispose of the bag
once you have unpacked the equipment.
Allow at least 100 cm of clearance around
the equipment. We also recommend opening
the package and assembling the product on
a protective base.
SAVE THIS INSTRUCTION MANUAL

4
OWNER'S MANUAL •VIBRATION PLATE
INTRODUCTION
The principle of vibration plates has been used
for quite some time, and has proven itself with
both practical use in professional sports, and
academic research to its effects.
This Vibration Plate is a home use version,
with which you can apply the exercises
from the class at home, practice individually
and experiment in your own tempo and
preferences.
The Vibration plate is a welcome addition to
your normal workouts or sporting activities.
Due to the vibration motion the muscles are
actively tensed, which makes the training/
exercises more effective. This means that
training on the Vibration Plate will take less
time to achieve the same goals. As a result of
more efficient training, there is only minimal
load on the joints, and overload of strain is
avoided. Therefore the Vibration Plate can be
used by anyone, and accustomed to their own
fitness level.
The exercises are specially designed for the
Vibration plate, and the Vibration plate is
specially designed to facilitate a wide range of
comfortable exercises. Doing the exercises on
the Vibration plate can de done both statically
and dynamically, which will have multiple
purposes. As explained, the exercises on the
Vibration plate will enhance normal exercises,
and can be used for the following goals;
Stretching; getting more flexibility due to
active control.
Exercising; creating more intensive workouts
in an efficient way.
Relaxation; using the Vibration Plate for
massaging and recovery.
Furthermore vibration plates have positive
influence on the physical recovery of your body
after a workout.
EXERCISING
The Vibration Plate offers a wide variety of
exercises which can be used for different
training goals. Due to the ergonomic handlebar
and the extra Start/Stop button at the bottom
of the handlebar this machine can easily and
comfortably be used.
It is recommended to train 2-3 sessions
per week for exercising. As with other
(cardiovascular) workouts it is recommended
to keep your own pace. Start training according
to your own fitness level, and at a low intensity,
and increase the intensity of your training
according to your personal health.
POSTURE
In general, you should feel comfortable doing
the exercises. At all exercises you should
bend your knees, and not ‘lock’ any joints
or straighten your legs during exercise. The
vibration should go through the muscles, not
through the joints. When you feel a very high
vibration up to your head, your posture is
incorrect.
Always make sure your back is straight, and try
to avoid‘hanging’on the machine. All exercises
and stretching should be done‘actively’,
whereas in massaging or relaxing you can
release the tension in the muscles.
In general the table below can be used as a
guideline for the basic exercises and intensity.
Of course this is a general indication, and you
should increase or decrease the intensity of
your training according to your own comfort
level and training goals. Specifically if you want
to train in a specific area. The basic exercises
are doing Squats or Squatting positions, either
high or low. The poster gives an overview of the
whole range of exercises.
It is advisable to alter the muscle groups in
exercises, so first the legs, then the arms, or
abdomen. You can alter exercises and try to
single out specific muscle groups according to
your own wishes.
Nature of exercise Advised Frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxation 40-60 Hz
Below is a table with a training schedule which
can be used as guideline. You can adjust any
exercise to your own level of intensity by
increasing/decreasing the frequency or time.

G B
5
OWNER'S MANUAL •VIBRATION PLATE
• Extra load in the form of weights is only
advisable under supervision of a professional,
as this might lead to overload of the joints or
muscles. This is not included in the standard
exercises.
CONSOLE
The display has two main functions, showing
the frequency of the movement, and the time
of the exercise. The time setting ranges from
0-90 seconds, and goes up in steps of 5 sec. The
frequency can be set from 20-60 Hz, in steps of
5 Hz. For the correct frequency please see the
exercise section.
KEYS
TIME (S)
+/- will go up or down in steps of 5 seconds.
Time can only be adjusted before pressing Start
FREQUENCY (HZ)
+/- will increase or decrease the frequency in
steps of 5 Hz. You can also adjust this during
the exercise.
Beginner Intermediate Advanced
Warming up 1 x 30 seconds 30 Hz 1 x 30 seconds 30 Hz
2 Different exercises
1 x 30 seconds 30 Hz
3 Different exercises
Main workout 1 x 30 seconds 35 Hz
2 Different exercises
1 x 30 seconds 35 Hz
8 Different exercises
1 x 30 seconds 40 Hz
12 Different exercises
Cooling down 1 x 60 seconds 40 Hz
2 Different exercises
1 x 60 seconds 40 Hz
2 Different exercises
1 x 60 seconds 40 Hz
3 Different exercises
Follow up Week 1 as above
Week 2 Main workout
for 45 s.
Week 3 Main workout
for 60 s.
Week 4 extra workouts
Week 1 as above
Week 2 Main workout
for 45 s.
Week 3 Main workout
for 60 s.
Week 4 extra workouts
Week 5-8, like week 1-4
with dynamic exercises
Week 1 as above
Week 2 Main workout
for 45 s.
Week 3 Main workout
for 60 s.
Week 4 extra workouts
Week 5-8, like week 1-4
with dynamic exercises
After every single exercise, make sure you
rest for 60 seconds, not to over-expose your
body. Vibration exercises should be done with
moderation.
NOTE ABOUT YOUR HEALTH
• Before you start any training, consult a
physician to check your state of health.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling
down (slow pedaling at low resistance). Don’t
forget to stretch at the end of the workout.
DO’S AND DON’TS
• When doing exercises in which you have
direct contact with the Vibration surface (either
touching with hands, legs or bare feat), it is
advised to use the comfortable mat during the
exercise.
• For doing active exercises for more intensive
workouts, using tensed muscles is important to
the efficiency of the exercise.
• Passive exercises (stretching/relaxation) do
not require tensed muscles, and can be done
more frequently.
• You can increase the intensity of the training
either by adjusting the time or frequency of the
training, or simply by adjusting your posture.
If you bend lower, stretch further or put more
tension to your muscles, this will increase the
effort of the exercise.

6
OWNER'S MANUAL •VIBRATION PLATE
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components
may occur in the equipment. In most cases it’s
unnecessary to take the whole device in for
repair, as it’s usually sufficient to replace the
defective part.
If the equipment does not function properly
during use, contact your Bremshey dealer/
supplier immediately. Always give the model
and serial number of your equipment. Please
state also the nature of the problem, conditions
of use and purchase date. Please check the
Bremshey Warranty booklet.
If you require spare parts, always give the
model, serial number of your equipment and
the spare part number for the part you need.
The spare part list is at the back of this manual.
Use only spare parts mentioned in the spare
part list.
TECHNICAL SPECIFICATIONS
Length ..............................................................192 cm
Width .................................................................. 86 cm
Height...............................................................148 cm
Weight................................................................. 50 kg
This product meets the requirements of
the EU’s EMC Directives on electromagnetic
compatibility (89/336/EEC) and electrical
equipment designed for use within certain
voltage limits (73/23/EEC). This product
therefore carries the CE label.
This product meets EN precision and safety
standards (Class HA, EN-957). Due to our
continuous policy of product development,
Bremshey reserves the right to change
specifications without notice.
NOTE! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the
assembly, adjustment and maintenance
instructions described herein. Changes or
modifications not expressly approved by
Bremshey will void the user’s authority to
operate the equipment!
WE WISH YOU MANY ENJOYABLE TRAININGS WITH
YOUR NEW BREMSHEY TRAININGSPARTNER
START/STOP
This button will tart or stop the exercise. There
are two start/stop buttons, one on the main
console, and one on the handlebar below for
doing low exercises.
POWER ON AND OFF
POWER ON:
1. To switch the Vibration Plate on, put the main
lead in the wall socket. Then switch on the
button between the plate and display standard.
Now your display will show you the time and
frequency.
2. To switch the Vibration Plate off, switch the
button between the plate and display standard
off.
NOTE! If there is no use of the Vibration Plate,
please switch unplug the main lead from the
wall socket.
POWER OFF:
Without signal input for 4 minutes, the
computer turns into sleepmode.
TRANSPORT AND STORAGE
Please follow these instructions when carrying
and moving the equipment, because lifting it
incorrectly may strain your back or risk other
accidents:
NOTE! Always switch the power off and unplug
the power cord before you start moving the
equipment around!
Stand behind the equipment. Grip the the
handlebar, and tilt the equipment so that
it rests on its transport wheels. Roll the
equipment to move it, on these transport
wheels. Lower the equipment while holding
on to the handlebar and remain behind the
equipment all the time.
NOTE! Transport the equipment with caution
over uneven surfaces, for example over a step.
The equipment should never be transported
upstairs using the wheels over the steps,
instead it must be carried. We recommend that
you use a protective base when transporting
the equipment.
MAINTENANCE
The equipment requires very little
maintenance. Check, however, from time-to-
time that all screws and nuts are tight.
•After exercising, clean the equipment with a
soft, absorbent cloth. Do not use solvents.
•Never remove the equipment’s protective
casing.

Benelux
Accell Fitness Benelux
Koningsbeltweg 51
1329 AE ALMERE
The Netherlands
Tel: [phone]
Fax: + 31 36 5460055
Scandinavia
Accell Fitness Scandinavia
Varusmestarintie 26
20361 TURKU
Finland
Tel: [phone]
Fax: [phone]
Germany
Accell Fitness Deutschland
P/a Koningsbeltweg 51
1329 AE ALMERE
The Netherlands
Tel: [phone]
Fax: + 31 36 5460055
United Kingdom
Accell Fitness United Kingdom
Boland House
Nottingham South Industrial Estate
Ruddington Lane
Wilford
Nottingham NG11 7EP
United Kingdom
Tel: [phone]
Fax: [phone]
North America
Accell Fitness North America Inc.
130 Hayward Ave, Suite 2
N2C 2E4
Kitchener, ON Canada
Tel. [phone]
Fax: [phone]
www.accelltness.com
www.bremshey.com
WWW.BREMSHEY.COM