Brookstone tranquil moments User manual

tranquil moments®
sound therapy system

CONGRATULATIONS.
You are about to experience new levels of healthy sleep, relaxation
and renewal.
Our Tranquil Moments®Sound Therapy System represents over two
decades of research into using sound to heal and positively change states
of consciousness. It is the result of successful clinical work with thousands
of patients. It also exemplifies the Brookstone®commitment to making life
better through innovative design and an unyielding commitment
to excellence.
The Tranquil Moments®Sound Therapy System. Welcome to a world
of innovation.
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Tranquil Moments®Sound Therapy System
tranquil moments®
sound therapy system

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CAUTION
 
 

 
The lightning flash with arrow-head symbol within an
equilateral triangle is intended to alert the user to the presence
of uninsulated “dangerous voltage” within the unit’s enclosure
that may be of sufficient magnitude to constitute a risk of
electric shock.
The exclamation point within an equilateral triangle is
intended to alert the user to the presence of important
operating and maintenance (servicing) instructions in
the literature accompanying the unit.


1. All the safety and operating instructions should be read, followed, adhered
to and retained for future reference.
2. The unit should not be used near water, such as a bathtub, swimming pool,
washbowl, kitchen sink, laundry tub or in a wet basement.
3. Care should be taken so that objects do not fall and liquids are not spilled
onto the unit.
4. Do not reach for unit if it has fallen into water. Unplug it immediately.
5. The unit should be situated away from heat sources such as radiators, heat
registers, stoves or other appliances (including amplifiers) that produce heat.
6. This unit may be subject to interference from external sources such as
transformers, electric motors or other electronic devices. To avoid distortion
created by such sources, it is advised that you place the unit as far away from
such sources as possible.
7. Do not apply excessive force when using any switches or controls.
8. The unit should be connected to a power supply only of the type described
in the operating instructions or as marked on the unit.
9. Precautions should be taken so that the grounding or polarization means
of the unit are not defeated.
10. Power supply cords should be routed so that they are not likely to be walked on
or pinched by items placed on or against them, paying particular attention to
cords at plugs, convenience receptacles and the point where they exit the unit.

3
11. The unit is equipped with an attachment plug with overload protection.
This is a safety feature. If replacement of the plug is required, be sure the
service technician uses a replacement plug specified by the manufacturer
that has the same overload protection as the original plug.
12. The unit should be cleaned only as recommendedin the instructions.
13. The power cord of the unit should be unplugged from the outlet when left
unused for long periods of time.
14. The user should not attempt to service the unit beyond that described in
the operating instructions.
15. Do not attempt to clean the unit with a chemical solvent as this might
damage the finish. Use a clean, dry cloth.
Note:


connected to the electrical outlet.


to heat-radiating products such as electric heaters. Do not place unit on top
of stereo equipment that radiates heat.

ventilation or are subject to constant vibration.

This equipment has been tested and found to comply with the limits for a
Class B Digital Device, pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses, and can radiate radio
frequency energy, and if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception,
which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following
measures:
 


to which the receiver is connected.


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This device complies with Part 15 of the FCC Rules. Operation is subject to the
following two conditions:
1. This device may not cause harmful interference.
2. This device must accept any interference received, including interference
that may cause undesired operation.

 
 
 
 
 
 
 
 
 



unit and plug the AC adapter into an electrical outlet.
When plugged in, the unit will not draw any power from the batteries installed in
the battery compartment.
Note:


1. Open the battery door located on the bottom of the unit.
2. Insert 4 AA alkaline batteries (not included) according to polarity indicators
inside the compartment.
3. Replace the battery door.

  to power the unit on.
  again to power off.
Note:


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
This unit advances the state of sound therapy by incorporating scientifically
engineered sound programs developed by Dr. Jeffrey Thompson. In his years
of practice at the Center for Neuroacoustic Research, Dr. Thompson has helped
millions of people sleep better, relax easier and think more effectively. Dr. Thompson
has taken that research and developed seven therapy sounds—SERENITY, UNWIND,

the Tranquil Moments®Sound Therapy System. This unit also incorporates five
authentic digital recordings of our most popular nature sounds—OCEAN SURF,
THUNDERSTORM, WHITE NOISE, RAIN and STREAM—that were recorded in the
wild by one of the world’s foremost nature recorders. These 12 sounds are further
described below and are classified in three SOUND CATEGORIES—Relax, Sleep
and Renew.
Relax
 The ocean surf provides a calm rhythm that helps create
a relaxing oceanside environment.
 Relax to the exhilarating yet soothing sound of distant
thunder as gentle rain falls upon a remote lake.
 The calming and delicately slowed sounds of the ancient Indian
tamboura and a gentle, rippling stream activate ALPHA-brainwave patterns
to promote a healthy, enjoyable state of relaxation.
A soothing array of musical instruments and slowed natural human
body sounds stimulate ALPHA brainwaves for the ultimate in deep relaxation.
Sleep
 The steady flow of a cascading waterfall is perfect as
“natural white noise” for masking unwanted background sounds.
 A tranquil rainfall provides a peaceful setting for sleep. The rain
sound is particularly good at masking higher-toned background noise.
Deep pulsations from string instruments coax your mind into
a DELTA-brainwave state, thereby encouraging a restful and rejuvenating sleep.
A slowed chorus of crickets combined with NASA-recorded
sounds from Jupiter activate DELTA brainwaves and create a wonderfully
calming sleep environment.

Renew
 A rippling mountain stream helps you unwind and creates an
excellent background sound for daily activities in the home or at the office.
The enlightening tones of Tibetan singing bowls played at various
speeds are blended with instruments and the slowed sounds of a stream and
birds to activate THETA brainwaves, thereby creating an ideal meditative state.
Authentic NASA recordings from Earth’s orbit and the smallest
moon of Uranus (Miranda) are mixed with music for a unique and effective
THETA-brainwave enhancing sound environment.
 The appealing slowed sounds of an Austrian zither and
rain stimulate THETA-brainwave activity to provide a natural, gentle
and revitalizing lift.


All of us experience different states of consciousness throughout our daily lives.
Some states are frequent, such as ordinary waking consciousness, sleep and
dreaming, while others are less frequent states, like when we are particularly
aware or extra creative. All of these states exhibit unique patterns of brainwaves
that have been mapped and measured over years by many experts,
particularly Dr. Jeffrey Thompson.
By understanding the variety of brainwaves that occur during these different states,
Dr. Thompson has been able to develop sounds, music and techniques that cause
your brain to produce the state that you want to experience.
Safe, all-natural and clinically proven, this work has helped millions of people sleep
better, relax and think more effectively.
One technique commonly used by Dr. Thompson is “entrainment.”This naturally
derived technique is based on the tendency of our brainwaves to adjust to our
sound environment so they vibrate in harmony. Just as one tuning fork will begin
to resonate if placed near another ringing tuning fork, your brain will adopt the
frequency of sounds in your environment. This principle is universal and found in
chemistry, pharmacology, biology, medicine, psychology, sociology, astronomy,
architecture and more.
6

Seven sounds—CELESTIAL, SUMMER NIGHT, MEDITATE, FOCUS, REJUVENATE,
SERENITY and UNWIND—utilize these techniques.

DELTA waves are associated with the deepest levels of physical relaxation.
DELTA is the rhythm of dreamless sleep and its presence usually corresponds
with physical rejuvenation and healing. CELESTIAL and SUMMER NIGHT utilize DELTA
entrainment to induce sleep.

THETA waves reflect a state of mind that is attuned to intense creativity,
visualization, imagination and problem-solving in a non-sleep state and emotional
healing in the sleep state. THETA waves are produced during deep meditation,
dreaming and daydreaming. Rapid eye movement (REM) is common in this state.

mental renewal.

ALPHA waves indicate an alert state with a quiet mind, like a person who has
completed a task and sits down to rest. In this state, attention may be focused
outward for problem-solving or inward to achieve an alert meditative state, like
pondering. Increased ALPHA waves are often present in the brainwaves of people
who practice meditation, yoga and Tai Chi. SERENITY and UNWIND utilize ALPHA
entrainment to promote stress reduction or an alert state of relaxation.

To play any sound, press the respective SOUND CATEGORY and toggle through
that SOUND CATEGORY until you reach your desired sound. A backlight illuminates
each sound as it is selected.

  to increase volume.
  to decrease volume.

With the unit powered on, press repeatedly to select the desired length of
time you want your sound to be played—30- 60- or 90-minutes. A backlight
illuminates 30, 60 or 90 as it is selected.
Note:
 
 
 
7

®
Sleep Center research has proven that a gradual slowing of sounds helps promote
better sleep and relaxation.
When activated, the playback speed of your unit’s 12 sounds gradually slows down
over a 20-minute period to gently lull you to sleep.
Once the playback speed reaches its slowest point (close to one half of normal
speed) at the 20-minute mark, the playback speed will remain at this level until
the unit automatically turns itself off.
1. With the unit powered on, press ENHANCE and the backlight illuminates.
2. Press the respective SOUND CATEGORY until you reach your desired sound.
Upon reaching your chosen sound, the unit will play that sound in a
sleep-enhanced manner.
Note:

 . Display brightness will automatically
cycle through four levels of intensity.
 to set brightness at chosen level.
Note: 


Sound from the internal speakers will turn off when this jack is in use.
Note: Headphones are not included.

Should you experience problems with the proper function of your unit,
you may need to reset the unit.
To reset the unit, unplug the unit from the electrical outlet (if plugged in)
and remove the batteries from the battery compartment for 60 seconds.
8



Go to bed at the same time each night. Wake up the same time each morning.
Avoid sleeping in onweekends, as this prevents your body from developing
a healthy sleep rhythm.

Keep your bedroom free of televisions, computers and other potentially
stressful distractions. Train your body to think of the bedroom only for
sleep and other restful activities.

Stimulants (caffeine, nicotine) and depressants (alcohol) disrupt your body’s
natural sleep cycle. Avoid these, particularly within three hours of bedtime.

By exercising moderately for 20-30 minutes a day, you’ll increase your
body’s appetite for healthy sleep. If possible, exercise at least three hours
before bedtime.

Being too hot or too cold frequently prevents people from achieving
healthy sleep. Keep the bedroom slightly cool and comfortable.

Make bedtime a treat—invest in a good, supportive mattress and pillow.
Keep sheets and blankets fresh to create a welcoming, relaxing
sleep environment.

Taking a warm bath, reading or engaging in another restful activity
prepares the mind and body for a good night’s sleep. If possible,
keep a nightly bedtime routine.
9