Calibre Fitness CS-ABM User manual

CS-ABM

Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Instructions------------------------------------------------------------- 3
Instructions------------------------------------------------------------------------------------ 4
Parts List--------------------------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------------------------- 6
Measurement Guide------------------------------------------------------------------------- 7
Assembly Instructions----------------------------------------------------------------------- 8
Assembly-------------------------------------------------------------------------------------- 9
Maintenance Schedule-------------------------------------------------------------------- 13
General Maintenance Information------------------------------------------------------ 14
Weight Training Tips----------------------------------------------------------------------- 15
Specifications------------------------------------------------------------------------------- 15

─ 3 ─
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

Instructions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
─ 4 ─

─ 5 ─
Par ts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. Description Qty Item No. Description Qty
1 Main frame 1 24 Small round plug 2
2 Side frame 1 25 Big Plug 25 2
3 Pivot arm 1 26 Big plastic washer 1
4 Circular plate w/axle 1 27 Rubber sleeve 1
5 Weight holder 1 28 Bummper/Pad 1
6 Seat support 1 29 Spring collar 1
7 Adjustable foot frame 1 30 Spring collar plastic grips 2
8 Pop pin 2 31 Roller tube 1
9 Long pop pin 1 32 Collar 1
10 Rear base 1 33 End cap for shaft 1
11 Bronze bushing 2 34 Grip 32x23x185 2
12 Plastic washer 1 35 Grease fitting 1
13 Foot Cap 1 □50.8 3 36 Pivot tension pin 1
14 Foot Cap 2 □50.8 3 37 Screw M8*6 1
15 Stopper prong 1 38 Button head socket cap screw M10*70 1
16 Plastic guide sleeve 4 39 Button head socket cap screw M10*80 4
17 Plastic tube for foam pad 1 40 Button head socket cap screw M10*25 2
18 Long uphoistered roller pad 1 41 Button head socket cap screw M8*25 6
19 Uphoistered roller pad 2 42 Washer10，11*23*2 12
20 Seat pad 1 43 Washer8，9*16*1.6 6
21 Plug 38 3 44 Nylon lock nut10 5
22 Plug 44.5 3 45 Hex Key S=4 1
23 Hex Key S=6 1 46 Wrench 1

Exploded View
─ 6 ─

─ 7 ─
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide

─ 8 ─
Assembly of the equipment takes professional installers about 2 hours. If this is
the first time you have assembled this type of equipment, plan to spend more
time. It is strongly recommended to assemble the equipment by professional
installers. You may find it quicker, safer, easier to assemble this equipment with
the help of a friend, as some of components may be large, heavy or awkward to
handle alone. It is important that you assemble your product in a clean, clear,
uncluttered area. This will enable you to move around the product while you are
fitting components and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
Assembly Instructions

─ 9 ─
Assembly
STEP 1
Attach the Rear base (#10) to the Main frame (#1) using:
two M10*80 BHCS (#39) four Φ11*Φ23*2 Flat Washer (#42)
two M10 Nylon lock Nut (#44)
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.

─ 10 ─
Assembly
STEP 2
1. Attach the Side frame (#2) to the Main frame (#1) using:
two M10*80 BHCS (#39) one M10*70 BHCS (#38)
six Φ11*Φ23*2 Flat Washer (#42) three M10 Nylon lock Nut (#44)
2. Attach the Stopper prong (#15) to the Side frame (#2).
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.

─ 11 ─
Assembly
STEP 3
1. Attach the Seat pad (#20) to the Seat support (#6) using:
two M10*25 BHCS (#40) two Φ11*Φ23*2 Flat Washer (#42)
2. Attach the Spring collar plastic grips (#30):
two Uphoistered roller pad (#19) two Big Plug25 (#25)
to the Adjustable foot frame (#7)
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.

─ 12 ─
Assembly
STEP 4
1. Attach the Spring collar (#29) to the Weight holder (#5).
2. Attach the Seat support (#6) to the Main frame (#1).
3. Attach the Adjustable foot frame (#7) to the Main frame (#1).
4. Attach the Long uphoistered roller pad (#18) to the Pivot arm (#3) using:
one Φ66*Φ25.7*8 Big plastic washer (#26) one Φ40*Φ26.5*16 Collar (#32)
one Φ31*25 End cap for shaft (#33) one M8*6 Screw (#37)
Note: Wrench Tighten bolts and Nylon Lock nuts.

─ 13 ─
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal,
in home use, please follow the home maintenance schedule listed above.
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY WEEKLY
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their tension DAILY WEEKLY
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if
needed
WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY 3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY 3 MONTHS
Clean and Wax;
All Glossy Finishes 6 MONTHS YEARLY
Repack with Grease;
Linear Bearings 6 MONTHS YEARLY
Replace;
Cables, Belts and Connecting
Parts
YEARLY 3 YEARS
LATEST DATE ENTRY

─ 14 ─
General Maintenance Information
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
*We uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

─ 15 ─
Weight Training Tips
Specifications
1. Class: H
2. Maximum Load of Trainer: 150Kg/ 330lbs.
This unit is for gyms, Please consult with a training instructor before using.
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.