Calibre Fitness CSL-7013 User manual

Glute Ham Bench
CSL-7013

Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Instructions-------------------------------------------------------------- 3
Instructions------------------------------------------------------------------------------------ 4
Parts List--------------------------------------------------------------------------------------- 5
Exploded View ------------------------------------------------------------------------------- 6
Measurement Guide------------------------------------------------------------------------- 7
Assembly Instructions---------------------------------------------------------------------- 8
Assembly-------------------------------------------------------------------------------------- 9
Maintenance Schedule-------------------------------------------------------------------- 12
General Maintenance Information------------------------------------------------------ 13
Weight Training Tips----------------------------------------------------------------------- 14
Specifications------------------------------------------------------------------------------- 14

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Impor tant Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended by
the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
Personal Safety During Assembly
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble components and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.

Instructions
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that all
parts have been included in your shipment. When ordering, use part number
and description from the lists. Use only our replacement part when servicing.
Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly. If
you are unable to correct the problem, call your authorized dealer. Be sure to
have your serial number and this manual when calling. When all parts have
been accounted for, continue on.
Tools Required
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
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Par ts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. Part Number Description Qty
1 SL70130100 Rear Frame 1
2 CHGH0200 Front Frame 1
3 SL70130300 Arm Bracket 1
4 SL70130400 Lower Connector 1
5 CHGH0500 Upper Connector 1
6 CHGH0600 Foam Bracket 1
7 CHGH0700 Slider 1
8 SL70130800 Thigh Pad 2
9 SL70130900 Knee Pad 1
10 SL70131000 Foam Roller 4
11 CHGH1100 End Cap 1
12 PBD30201Y T Screw 1
13 KFAAB1500Y Pop Pin 1
14 KPS18005200Y Locking Pin 1
15 ROC-IT4014700 Sleeve 2
16 V38400 Bush 8
17 KPSFID2800 Plug □50.8*76.2 3
18 CF37543400 Plug □38.1*76.2 2
19 BNH0573 Plug 32 2
20 HF1651600 Glide Plastic Sleeve 2
21 KFAAB0800 Grip 1
22 IT80125400 Footrest 2
23 HF9700800B Plastic Tube Guide 2
24 PNLM8*25DHS2 Button Head Cap Screw M8*25 2
25 CNLM10*30DS2NL Flat Head Cap Screw M10*30 /Nylon Patch 6
26 GB70M10*20DHS20NL Socket Head Cap Screw M10*20 /Nylon Patch 2
27 GB70M10*30DHS20 Socket Head Cap Screw M10*30 8
28 GB70M10*65DHS20 Socket Head Cap Screw M10*65 2
29 GB70M10*80DHS20 Socket Head Cap Screw M10*80 6
30 GB70M10*105DHS20 Socket Head Cap Screw M10*105 2
31 DQ10DHS2A Flat Washer 11*23*2 32
32 V31900 Aluminum Flathead Cap Φ50.8*Φ10.3*8 4
33 NM10DHS2 Nylon lock Nut M10 12
34 YZGB7710-32*3.2DS2 Set Screw 10-32*3.2 4
35 CNLM10*50DS20 Flat Head Cap Screw M10*50 4
36 IT90122000 Aluminum Cap 2
37 IT90122100 Aluminum Ring 2
38 SL70133800 Foot Plate 1
39 IF81162000 Foot Pad 4
40 NBS6DHS Hex Key s=6 1
41 NBS8DHS Hex Key s=8 1
42 YHYB Lube 2