Cambridge Sleep Sciences SleepHub SH1 User manual

Science powered to help restore natural sleep
User
Manual

Contents
Congratulations on your purchase and welcome to your SleepHub. Your
journey to natural sleep starts here. In this instruction manual, you will find
detailed guidance on using your SleepHub, enabling you to find the right
support to achieve your optimal sleep experience.
Important Safety Information
What’s in the box
Unboxing the SleepHub
Installing the SleepHub
Connecting the SleepHub
Connecting to the internet
Introducing the SleepHub
The home screen
Sleepsounds & Soundscapes
Instructions for use
Choosing Sleep mode
Choosing Soundscape
Choosing Alarm
Additional Settings
Register your SleepHub
Technical Information
Sleep Journal
Page
3 - 4
5
6
7 - 10
11 - 12
13 - 23
24
25 - 26
27 - 29
2

Important Safety Information
Please read, follow and save these instructions to reduce the
risk of damage or injury:
CAUTION
RISK OF ELECTRICAL SHOCK
DO NOT OPEN
CAUTION: TO REDUCE THE RISK OF ELECTRIC SHOCK, DO
NOT REMOVE COVER (OR BACK).
NO USER-SERVICABLE PARTS INSIDE. REFER SERVICING TO
QUALIFIED PERSONNEL
A lightning flash in a triangle symbol is to warn the user of
uninsulated dangerous voltage, within the product enclosure,
that may be of sucient magnitude to constitute a risk of
electric shock
An exclamation in a triangle symbol is to warn the user of
important operating and maintenance instruction
A water drop in a barred circle symbol is to warn the user of a
potential risk ofwater damage to the product, and electrical
shock
A flame in a triangle symbol is to warn the user of a potential
risk of fire hazard
3

4
Important Safety Information
1. Warning: This product contains magnets which may be harmful
to pacemaker wearers
2. Do not use your SleepHub™ if any part of the product, including
power and audio cables show any sign of damage
3. To reduce the risk of an electric shock, do not open any part of
your SleepHub™ product, including power adaptor
4. Only use the power adapter supplied. Do not use the product, if
the adapter or any of the other part of the product appear
damaged
5. Power socket and power adaptor should be located near the
SleepHub and easily accessible at all times
6. The product does not have an on/o switch. Switch o at the
wall socket and/or remove the plug
7. Do not expose the product to moisture orwater
8. Do not use SleepHub™ in a bathroom, near a bathtub, wash
bowl, kitchen sink, laundry area, near a swimming pool, or any-
where else where water or moisture are present
9. Do not use your SleepHub™ if any part of the product, including
power and audio cables, show any sign ofwater damage, or are
wet
10. Do not place any part of the product, including power and
audio cables, near any source of ignition or naked flame
11. Do not cover Main Console unit during use, as this may lead to
overheating and a potential fire hazard
12. Do not make any alterations to the product as this may
compromise safety, regulatory compliance, system performance
and may void the warranty
13. Only use your SleepHub™ indoors in a clean and dry environ-
ment
14. Do not cover or block the Speaker vents during use to ensure
premium performance
15. This product is not a toy and is not suitable for use in areas
where children are playing or frequently present
Please note:
Visit SleepHub.com for more information, and contact details if
you need help or technical support.

What’s in the box
Please identify and inspect the contents of your package. Inside the
box you should find the following items:
• SleepHub™ main unit
• Two speakers
• Two RCA cables (1 x 5m and 1 x 2m)
• Mains power adapter
• Getting started guide
• Guarantee leaflet
If any of these items are missing or appear damaged,
please contact us at [email protected]
1x SleepHub™
Main unit
2x Speakers
2x RCA Cables 1x Mains power adapter
1x Getting Started
Guide
1x Guarantee leaflet
5
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Unboxing the SleepHub
Unpacking the SleepHub
Place the SleepHub box securely on a stable surface and lift the top in one
smooth motion. Remove the individual SleepHub components from the
packaging a store securely.
Ensure that there is plenty of space to install the SleepHub, including the
main unit and both speakers, and that there is a suitable power outlet near
the bed or location that you intend to install the SleepHub.
Ideally, to achieve optimal sound balance and performance, the intended
installation location should allow you to place the speakers either side
of the user’s sleeping position. The speakers can be placed either side of
the bed, or facing the bed or behind the bed. Ensure that each speaker is
placed either side of the person who will be using the device as they sleep,
so that person is lying in the field of sound for each speaker.
Ensure that all ofthe SleepHub is securely installed, in a
location that should not leave it or those using the
SleepHub, exposed to falls, trips, spillages, water or
any other form of accidental damage.
6

Connecting the SleepHub
• Connect the speakers to the main unit using the RCA cables.
• The 2m cable should be connected to the speaker closest to the main
unit
• The 5m cable should be connected the speakerfurthest from the
main unit
• Plug the power adapter into a wall socket and connect it to the main
unit
Ensure that all ofthe SleepHub cables are securely
installed, making sure that they are not likely to cause a trip
hazard, or any otherform of accidental damage.
Installing the SleepHub
7

8
Caution!
Risk of product damage:
Always make sure that the outlet power supply and voltage
corresponds to the voltage printed on the underside of the
SleepHub
Risk of electric shock:
Always pull from the plug, when removing from the socket.
Never pull the cable
Connecting the SleepHub
Installing the SleepHub

Connecting to the internet
Installing the SleepHub
To ensure that your SleepHub™ is always up to date with the latest
software and operating at peak performance, it is advised that you should
keep it connected to your local WiFi network at all times.
• On the home screen (below), tap the settings button to access the
settings menu
• Select Wireless from the setting menu
<Settings
<
Soundscapes
Choose Language
Wireless
Volume Control
Date & Time
About
<
22:30
THURSDAY 1 OCTOBER
<
Slide to Sleep
9

• If necessary, tap the Wireless On / OToggle selector so that it is in the
On position.
• Tap the Network Setting button on the wireless setting menu screen
and follow the on-screen prompts to select and connect to your local
WiFi network
Connecting to the internet
Installing the SleepHub
<Wireless
ON
Network Setting
• Your SleepHub™ will check for software updates and install the latest
versions, to ensure peak performance
• When an update is available, your SleepHub will prompt you to install
the latest software. Tap the on screen prompt to proceed.
• Your SleepHub will restart and bring you back to the home screen
Updating the SleepHub software
10

22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
06:30
<
SLEEPING MODE
DEEP SLEEP
Introducing the Sleep Screen
Introducing the SleepHub
STOP
PLAY VOLUME
SLIDER
SETTINGS
ICON
TIME & DATE
SOUNDSCAPE
ICON
SLEEP MODE
ICON
ALARM ICON
From the home screen (see page 9), swipe from left to right, to access the
Sleep Screen (above). Your SleepHub now displays each of your choices,
regarding the setup of your sleep mode. From here, you can easily access
the sleeping mode, soundscape and alarm menus.
You can also access the SleepHub settings menu, to make further
adjustments to the sounds, including balance, volumes.
Depending on the soundscape you choose, a related image will display as
the background to your home screen, until the screen fades to black.
11

Introducing the SleepHub
Introducing Sleep Sounds
SleepHub™ helps you to achieve quality sleep through scientifically
formulated sounds.
SleepHub uses these rhythms and pulses, to simulate the waves your
brain should produce, through each sleep cycle. We call this the sleep
sound.
The sleep sound should be set at a low volume so you can hear it,
clearly, but faintly.
SleepHub also plays what we call a soundscape; an optional, more natural,
recognisable sound, alongside the sleep sound. You may choose to use
only the sleep sound, without playing a soundscape.
If you choose to play a soundscape, for example the sound of rainfall, or
the sound of a flowing stream, the soundscape should be set at a volume
which is slightly lower than the sleep sound; you should still be able to hear
the sleep sound above the soundscape.
Please note:
All sleep experiences are dierent and individual. You may need to try
dierent levels during your initial sleep periods to find your optimal level.
Introducing Soundscapes
12

Choosing your Sleeping Mode
Instructions for Use
If your SleepHub™ screen is black, just tap anywhere on the screen to
access the home screen (below) where you will see “Slide to Sleep”.
<
Slide to Sleep
22:30
From your SleepHub™ home screen, swipe from left to right, and tap the
sleeping mode section of the sleep screen (see below) to access the
sleeping mode selection menu.
13
22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
06:30
<
SLEEPING MODE
DEEP SLEEP

Deep Sleep:
An 8 hour programme including an 18 minute
wake-up cycle and alarm. Ideal if you have a regular
schedule which allows an undisturbed 8 hour rest
period
Easy Sleep:
A customised programme forwhen you have a
set amount of time to get the sleep you need. The
Deep Sleep programme is automatically adjusted
to deliver the optimum sleep pattern depending
on how long you have between going to bed and
waking up
Fall Asleep:
A 2 hour programme guides you into a deep sleep
with optional wake-up alarm. Ideal if you struggle to
fall asleep but remain asleep, once you do
Power Nap:
A choice of 30, 45 and 60 minute programmes,
including an optional wake-up alarm. Ideal if you
need an energising nap
Choosing your Sleeping Mode
Instructions for Use
14
<Choose your Sleep Mode

Choosing your Sleeping Mode
Instructions for Use
From your sleep mode selection screen, choose your preferred option by
tapping the icon to select.
If you choose either Deep Sleep, Easy Sleep or Fall Asleep, you will be
prompted to choose OK to proceed, or Cancel to return to this screen. If
you choose Power Nap, you will proceed to the following screen, to choose
your Nap cycle time. Choose from 30, 45 or 60 minutes, and then choose
OK to proceed.
You will then be returned to the sleep screen.
12:30
30 minutes
45 minutes
60 minutes
OKCancel
15
<Choose your Sleep Mode

Choosing your Soundscape
Instructions for Use
Your SleepHub™ plays a selection of soundscapes to help create the right
environment for your ideal sleep experience. From the sleep screen, tap
the soundscape icon (above) to access the soundscape menu.
Scroll through the choices of soundscape, allowing each to play a demo.
When you have selected your preferred soundscape, tap the OK button to
proceed. Alternatively, tap the back arrowto return to the sleep screen.
When you have selected your soundscape, alarm time and alarm sound,
press play to begin.
<Choose your soundscape
OK
22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
06:30
<
SLEEPING MODE
DEEP SLEEP
16

17
Choosing yourAlarm
Instructions for Use
If you choose to set an alarm, you can select from a variety of alarm
sounds to play at the end of your chosen sleep cycle.
From the sleep screen, tap the settings icon to access the settings menu
grid, and then tap the soundscape button to access the soundscape
menu.
<Soundscape
OK
Tap the Alarm Sounds button to access the list of alarm sounds on the
following selection screen.
22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
06:30
<
SLEEPING MODE
DEEP SLEEP

22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
06:30
<
SLEEPING MODE
DEEP SLEEP
19
Scroll through the choices of alarm sounds, allowing each to play a demo.
When you have selected your preferred alarm sound, tap the OK button
to proceed. Alternatively, tap the back arrow to return to the Soundscape
menu screen. When you have selected your soundscape, alarm time and
alarm sound, and are ready to begin your sleep cycle, return to the sleep
screen and press play to begin.
Switching o your alarm
Tap the screen to snooze the alarm. The snooze function continues every
5 minutes until stopped. Slide the screen to stop the alarm.
<
Slide to Stop
Tap to Pause
Instructions for Use
18
Choosing yourAlarm
<Choose your soundscape
OK

22:30
THURSDAY 1 OCTOBER
<
SOUNDSCAPE
RAIN
ALARM
08:30
<
SLEEPING MODE
EASY SLEEP
19
Deep Sleep
As Deep Sleep is always an 8 hour total cycle, the alarm sound you choose
will play 8 hours after you press play, to begin the cycle.
This is our recommended quality sleep cycle for the majority of adults.
You will notice on the sleep screen, that the alarm button is non functional,
when using the Deep Sleep mode.
Easy Sleep
Using the Easy Sleep function, you may set an alarm to support the sleep
cycle, (which in Easy Sleep can be 2-8 hours). On the sleep screen, you
will notice an On / Otoggle switch, (see below) next to the usual alarm
button. By tapping the alarm button, you can access the alarm time
screen. Scroll through the hours and minutes to select your preferred
time, then press OK to proceed. Alternatively, press Cancel to return to the
sleep screen.
Using Alarms with Sleep Modes
Instructions for Use
ON
Fall Asleep
Using the Fall Asleep mode, you may set an alarm to sound at the time
you wish to wake, some time after the sleep cycle completes. On the sleep
screen, you will notice an On / O toggle switch, (see above) next to the
usual alarm button. By tapping the alarm button, you can access the alarm
time screen. Scroll through the hours and minutes to select your preferred
time, then press OK to proceed. Alternatively, press Cancel to return to the
sleep screen.
Power Nap
Using the Power Nap mode, you may set an alarm to sound at the end of
the predetermined sleep cycle. On the sleep screen, you will notice an
On / O toggle switch, next to the usual alarm button. You will notice on
the sleep screen, that the alarm button is non functional, when using the
Power Nap mode.

Your SleepHub can be adjusted to suit your individual sleep experience
requirements, and it is important to try lots of dierent combinations of
parameters, in order to find the right fit for you.
To access the settings menu from the sleep screen, tap the settings icon.
Additional Settings
Instructions for Use
You will notice six main buttons, with a Brightness sliderto the right hand
side. Through those six buttons, you can
• Choose your preferred language,
• Adjust the date and time (this will be set automatically when
connected to the internet)
• Choose your preferred soundscapes and alarm sounds
• Adjust the volume ofthe soundscapes, alarm sounds and sleep
sounds
• Adjust your wireless & internet connection settings
• View the About page
<Settings
<
Soundscapes
Choose Language
Wireless
Volume Control
Date & Time
About
<
20