CARDIOSTRONG FX70 User manual

Assembly and operating instructions
EllipticalcrosstrainerFX70
Art.No. CST-FX70
CSTFX70.01.01

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FX70

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Dear Customer,
Thankyoufordecidingforahigh-quality training equipment of thebrandcardiostrong,
rowing machines. cardiostrong equipment is the optimal equipment for all those who
please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY INSTRUCTIONS
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical,
sensory, mental or motor capabilities) are informed about these instructions and its
content in advance. In case of doubt, a responsible person must supervise the use of
the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 20
4.1 Console display 20
4.2 Button functions 22
4.3 Turning on and setting the equipment 23
4.4 Programmes 24
4.4.1 Manual programmes 24
4.4.2 Pre-set programmes 26
4.4.3 H.R.C. - Heart rate controlled programme 26
4.4.4 Watt programme 28
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4.4.6 RECOVERY - Fitness test 29
4.4.7 Body analysis 29
5 WORKOUT INSTRUCTIONS 31
5.1 Heart rate measuring 31
34
5.3 Designing a workout 35
5.4 Stretching exercises for leg & chest muscles 37
5.5 Workout journal 39
6 WARRANTY INFORMATION 40
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7 DISPOSAL 42
8 ORDERING ACCESSORIES 43
9 ORDERING SPARE PARTS 44
9.1 Service hotline 44
9.2 Serial number and model name 44
9.3 Parts list 45
9.4 Exploded drawing 50

1 GENERAL INFORMATION
1.1 Technical data
LCD display of
+speed in km/h
+training time in min
+training distance in km
+cadence (rotations per minute)
+calories burnt in kcal
+heart rate (when using the hand sensors or a chest strap)
+Watt
+resistance level
Resistance system: electronic magnetic brake system
Resistance level: 16
Watt: 60~280 Watt
User memory: 4
Training programmes in all: 19
Manual programmes: 1
Pre-set programmes: 12
Watt-controlled programmes: 1
Heart rate controlled programmes: 4
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Flywheel: 9 kg
Transmission ratio: 1:10
Weight and dimensions:
Product weight (gross, incl. packaging): 97 kg
Product weight (net, without packaging): 84 kg
Packaging dimensions (L x W x H): approx. 1250 mm x 480 mm x 720 mm
Set-up dimensions (L x W x H): approx. 1730 mm x 650 mm x 1830 mm
Maximum user weight: 150 kg/330 lbs
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1.2 Personal safety
+Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+The equipment may only be used for its intended purpose; that means for whole
body workouts for adults.
+Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+The equipment is strictly for use by one person at a time.
+Children should not be allowed unsupervised access to the equipment.
+Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+Make sure that nobody is in the range of motion of the equipment while exercising.
+Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.

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1.3 Electrical safety
+The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+
+If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
1.4 Set-up place
+
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools.The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+The training room should be well ventilated during training and not be exposed to
any draughts.
+Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a„trip hazard“.
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+No objects of any type should be inserted into the openings of the equipment.
+The equipment should be placed on a level and solid surface, any unevenness in
+
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+Do not leave any tools and packaging materials like plastic sheeting laying around
+Assemble the equipment on an underlay mat or on the cardboard packaging in
+
each other.
+Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+
using a tool.
+
should not be carried out. The product warranty may be void as a result.
+Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original cardiostrong spare parts.

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+Check the tightness of all screw connections once a month.
+
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.
Problem Cause Solution
Drive discs wobble
or make noises
Drive pulley is loose Tighten nuts
Display does not
work
No plug connection,
power supply not
plugged in
Check all plug connections
and see if the power supply is
plugged in
Footplates are
creaking
Footplates are loose Tighten up the footplate screws
Creaking noises Screws are loose Check screws are properly
tightened
Guide rails are
squeaking
Guide rails or rollers are
dirty or the guide rails are
dry
Clean the guide rails, then
lubricate with a non greasy
silicone
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2.3 Maintenance and service calendar
Part Weekly Monthly 2x annually Annually
Display console C I
Lubricate the moving parts I
Plastic cover C I
Screws and cable connections I
Legends: C = cleaning; I = inspect
3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
Problem Cause Solution
No pulse reading • Sources of interference in
the room
• Using a chest strap:
- Unsuitable chest strap
- Chest strap is incorrectly
positioned
- Batteries are
discharged
• Eliminate sources of
interference (e. g. mobile
phone, loudspeaker, etc.)
• Use a suitable chest
strap (see recommended
accessories)
• Reposition the chest
strap and/or moisten the
electrodes
• Change the batteries

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147
M8*1.25*20L 8PCS D15.4*D8.2*2T 8PCS
D16*D8.5*1.2T 4pcs
D25*D8.5*2T 2pcs
D22*D8.5*1.5T 2pcs
M5*0.8*12L 4PCS
M8*1.25*20L 2PCS
D25*D8.5*2T 2PCS
D46 2PCS
M8*1.25*50L 4pcs
M8*1.25*20L 4PCS
D15.4*D8.2*2T 4PCS D16*D8.5*1.2T 4pcs
M5*0.8*12L 2PCS
Step-5
Step-6
(MM)
M8*1.25*20L 4PCS
D30*D8.5*2T 2PCS
119
D22*D8.5*1.5T 4PCS
D26*D19.5*0.3T 2PCS
D24*D10*0.4T 2PCS
Step-3
Step-2
Step-1
KH-742F2
D15.4*D8.2*2T 4PCS
M8*1.25*20L 2PCS
D21*16.2*0.3T 2PCS D25*D8.5*2T 2PCS M8*1.25*20L 2PCS
74 18 9ST4*15L 8PCS
117
Step-4
D15.4*D8.2*2T 4PCS D16*D8.5*1.2T 4pcs
D27*D8.2*2.5T 2PCS
9
6
91
64
97
6
18
8
18
20
104
31
118
19
9
78
7
24
78
65

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7
8
9
7
18
976
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3.2 Assembly instructions
Before the assembly, look carefully at the single illustrated assembly steps and do the
assembly according to the given order.
Step 1
1) Mount the front base (2) to the main frame (1) with washer (8), spring washers (7),
2) Remove the polystyrene from the packaging and place it under the frame for a
3) Mount the rear foot assembly on the main frame (1) with wave washers (6), spring
washers (7), Allen screws (9), and washers (18).
4) Remove the polystyrene and dispose it of.
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Step 2
1) Mount the support tube (11L & 11R) to the crank assembly (32) with Allen screws
(20), washers (18), buer(65) and protective cover(31).
2) Mount the pedals (21L & 21R) to the respective pedal support tube (17L & 17R) with
washers (22) and locking screws (23).
3) Put the roller cover (93L & 93R) on the support tube (11L & 11R) with the bolt (104).
65
D25*D8.5*2T
M8*1.25*20
D27*D8.2*2.5T
M5*0.8*12L
D64
20
18
65
104
31
x2
x2
x2
x4
x2

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Step 3
1) Accomplish this assembly step with two persons preferably.
2)
3) Insert the handlebar (10) in the main frame and mount it with spring washers (7),
4) Put down the cover of the handlebar (48) and mount it to the main frame.

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Step 4
1)
2) Mount the computer to the panel with screws (113) and connect the impulse cable
3)
4)
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100
4-1

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Step 5
1) Mount the left and right pivoted handlebar (30L & 30R) to the support tube (10)
with Allen screws (9), washers (18), and waved washers (74). Then you mount the
5
5
5
10
116
147
116
M5*15 x2
Fix bottle holder (147) onto the handlebar post (10) by using screw (116).

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Step 6
1) Mount the left and right pivoted support tube (12L & 12R) to the pedal stick (17L &
& (6-3).
2) Connect the left and right pivoted handlebar (30L & 30R) with the pivoted support
tube (12L & 12R) with wave washers (6), spring washers (7), and Allen screws (9), see
3) Connect the adaptor (105) to the adapter input on the front of the elliptical cross
trainer.
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24
6-1
6-4
6-3
6-2

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Step 7: Adjusting incline:
A) Hold the pivoted tube and bring it upwards to the appropriate horizontal position.
B) Hold the pivoted tube, pull out the orange coloured handlebar and adjust the
position to the lower level.

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4 OPERATING INSTRUCTIONS
4.1 Console display
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