CIRCLE FITNESS R8 User manual

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3
TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4
UNPACKING & ASSEMBLY ------------------------------------------------------------------- 5-29
WARM UP & COOL DOWN ---------------------------------------------------------------------- 30
PANEL CONTROL --------------------------------------------------------------------------------- 31
PROGRAM ---------------------------------------------------------------------------------------- 32-34
OPERATION-------------------------------------------------------------------------------------- 35-36
PREVENTATIVE MAINTENANCE---------------------------------------------------------- 37-38

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SAFETY PRECAUTIONS
Dear Customer,
Thank you for your purchasing our products. This product has been designed and manufactured for
studio use, even though we go to great efforts to ensure the quality of each product, occasional
error, and/or omissions do occur. In any event should you find this product to be defective or
missing parts please contact us.
IMPORTANT: Read all instructions and warnings before assembly and operation.
‧Only one person at a time should use this equipment. If dizziness, nausea, chest pains, or any
other abnormal symptoms are experienced while using this recumbent bike trainer, stop the
workout at once.
‧Always use this exerciser on a clear and level surface. Do not use outdoors or near water.
‧Don't insert any object into any openings.
‧Before using this equipment to exercise, always do stretching exercises to properly warm up.
‧Advice to replace defective components immediately and keep the equipment out of use until
repair.
‧This product is designed for adults. Please ensure that children only use it under the supervision
of an adult.
‧Consult your physician before starting a workout or training program. Have your doctor review
your training and diet programs to advise you of a workout routine you should adopt.
‧Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is
required on all exercise equipment to keep it in good condition.
‧Warning: incorrect/ excessive training can cause health injuries. Stop using the home exerciser
when feeling uncomfortable.
‧Warning: Heart rate monitoring systems may be inaccurate. Over exercise may result in serious
injury or death. If you feel faint stop exercising immediately.
‧Warning: injuries to health may result from incorrect or excessive training.

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SAFETY PRECAUTIONS
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with preexisting health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury damage
sustained by or through the use of this product.
How often you exercise:
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
How hard you exercise:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system.
Only your doctor can prescribe the target training heart range for you. Before starting any exercise
program consult your physician.
How long you exercise:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits. To begin maintain 2~3
minutes of steady, rhythmic exercise, then check your heart rate.
Care and Maintenance
‧The recumbent bike should not be used or stored in a moist area because of possible corrosion.
‧Check at least every 4 weeks that all connecting elements are tightly fitted and in good
condition.
‧In case of repair please ask your dealer for advice.
‧Replace defective components immediately and/or keep the equipment out of use until repair.
‧Only use original spare parts for repair.
‧Use a damp cloth to clean the recumbent bike and avoid the use of aggressive detergents when
cleaning the recumbent bike.
‧After exercising, immediately wipe of the sweat; perspiration can ruin the appearance and
proper function of the recumbent bike.
‧A warning notice to the effect that the safety level of the equipment can be maintained only if it is
Examined regularly for damage and wear, e.g. ropes, pulleys, connection points.
‧Special attention to components most susceptible to wear.
‧Always check before use and maintain regularly to make sure the safety of the equipment.
‧Be careful and check the easily wearing components like the bearing of the pedals to prevent
dangers.MAX.
‧MAX. user weight: 150 kg (330 Ibs )

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TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 167.9cm
Width: 62.7cm
Weight of product: 86 kgs
Program：Quick start, 3HRC, constant watt, constant RPM, random, hill, manual
Standard features: 10.1” digital TFT LCD
Resistance System：AC powered