Cortex Omega FID-10 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
FID-10 MULTI
ADJUSTABLE BENCH
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 2
2. CARE INSTRUCTIONS 2
3. PARTS LIST 3
4. PREPARATION 4
5. ASSEMBLY INSTRUCTIONS 5
6. EXPLODED DRAWING 6
7. WARRANTY 7
8. WARNING, SAFETY & MAINTENANCE 8

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1.IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
a. Please keep this manual with you at all times
b. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
c. Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
d. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
e. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
f. Keep children and pets away from the equipment. This equipment is designed for adult use only.
g. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
h. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
i. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
j. This equipment is designed for indoor and family use only
k. Care must be taken when lifting or moving the equipment so as not to injure your back.
l. Always keep this instruction manual and assembly tools at hand for reference.
m. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
•The machine can be kept clean by wiping it down using dry cloth

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3. PARTS LIST
NOTE:
Most of the listed hardware has been packaged separately, but some of them have been preinstalled in the
identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is
required.
Please refer the individual steps for the installation and pay attention to the preinstalled hardware.
Personal Safety During Assembly
Before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip
ahead, you may learn later that you have to disassemble components and that you may have damaged the
equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense, you
will have many safe and pleasurable hours of healthful exercise with your equipment.
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 Main Frame 1 20 Nylon Nut M12 2
2 Spring Washer D8 2 21 Hex Bolt M12x30 2
3 Seat Bracket 1 22 Pull-Pin Knob 1
4 Backrest Bracket 1 23 Stopper 1
5 Adjustable Tube 1 24 Plastic Bushing 1
6 Adjustable Support 1 25 Arc End Cap 1
7 Rear Bottom Tube 1 26 Flat Washer D8xФ32x2 2
8 Rubber Foot Pad 3 27 Square End Cap 1
9 Hex Socket Cylindrical Bolt M8x20 7 28 Flat Washer Ф17xФ22x1 6
10 Ball Washer 4 29 Bracket Bearing 2
11 Short Shaft Ф25x137 2 30 Lifting Handgrip 1
12 Shaft Bushing 2 31 Moving Wheel 2
13 Bracket Shaft Ф17x45 1 32 Hex Bolt M10x50 2
14 Allen bolt M8x20 8 33 Flat Washer D10xФ20x2 4
15 Flat Washer D8xD16x1.5 8 34 Nylon Nut M10 2
16 Seat Pad 1 35 Short Shaft Plastic Bushing 2
17 Back Pad 1 36 Pull-Pin Rod 1
18 Hex Bolt M12x85 2 37 Pull-Pin Tension Spring 1
19 Flat Washer D13xD24x2.5 6 38 Pull-Pin Nut 1

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After assembly, you should check all functions to ensure correct operation. If you experience problems, first
recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to
correct the problem, call the dealer from whom you purchased the machine or call the dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your shipment.
Retain this Owner’s Manual for future
reference.
4. PREPARATION
Thank you for purchasing this equipment. This machine is part of our line of quality strength training machines,
which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To
maximize your use of the equipment please study this Owner’s Manual thoroughly.
INSTALLATION Requirements
Follow these installation requirements when assembling:
Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A
level machine has fewer malfunctions.
Provide ample space around the machine. Open space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.
ASSEMBLY Tips
Read all “Notes” on each page before beginning each step.
While you may be able to assemble the machine using the illustrations only, important safety notes and other
tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions
and illustrations.
NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening
the nuts and bolts, be sure to leave room for adjustments.
NOTE:The bottles that are marked “Poison” is your touch up paint. Keep away from children.
CAUTION: Obtain assistance! If you feel like you can’t assemble the machine by yourself then do not
attempt to do so as this could result in injury. Review the installation requirements before
proceeding with the following steps.

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5. ASSEMBLY INSTRUCTION
NOTE: It is well suggested that two or more people to assemble this machine to avoid any possible injury.
Remove all the security tape and wrapping before the installation.
Step 1
A. Lock the Rear Bottom Tube (7) to the Main Frame (1) with the Hex Bolts (21) and Flat Washers (19) as
shown.
B. Attach the Seat Pad (16) and Back Pad (17) onto the Seat Bracket (3) and Backrest Bracket (4)
respectively, secured with the Allen Bolts (14) and Flat Washers (15) as shown.

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6. EXPLODED DRAWING

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7. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.

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8. Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance info on this Owner’s
Manual or labels on the machine before each use.
Failure to do so may result in death or serious injury.
It is imperative that you retain this Owner’s Manual and
be
sure all warning labels are legible and intact.
If you have any questions about the operation, set up or
maintenance of this machine please contact the local
distributors or sales agents.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO
USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE
RULES:
1. Inspect equipment before each workout. Check that
all nuts, bolts, screws and pop pins are in place and fully
tightened. Replace all worn parts immediately. Never
use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT
IN SERIOUS INJURY.
2. Keep clear of the cables and all moving parts when
the machine is in use.
3. Exercise with care. Perform your exercises at a
smooth moderate pace; never perform jerky or
uncoordinated movements that may cause injury.
4. It is recommended that you should workout with a
training partner.
6. Do not allow children or minors to play on or around
this equipment.
7. If unsure of proper use of equipment, call your local
distributor or agent.
8. WARNING: Consult your physician before starting
your exercise program. For your own safety, do not begin
any exercise program without proper instruction.
MAINTENANCE SCHEDULE
Check the function and integrity of the
following components.
As noted, inspect equipment before each
workout. Replace all damaged, broken or
worn components immediately.
D
A
I
L
Y
W
E
E
K
L
Y
Upholstery: Wipe down and dry
Clean and condition
√
√
Frame: Wipe down and dry
Polish / Wax
√
√
Chrome: Wipe down and dry
Polish / Lubricate
√
√
Nuts/ Bolts/ Fasteners: Tighten and/ or
adjust as needed √
Guide Rods: Lubricate and clean √
Linear Rods: Lubricate and clean √
Seat Sleeves:
Lubricate and clean
√
Adjustments/ Locking Pins/
Tightening Knobs √
Warning Instruction Labels √
Springs/ Pop Pins √
Anti Skid Surfaces
√
Hand Grips/ Rollers
√
MAX. USER WEIGHT 180Kgs