Cosco Fitness CSB-120i User manual

OWNER'S MANUAL
IFOB
CSB-120i
Olympic Flat/ Incline/ Decline
Bench with Rack

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Parts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
Item No. Description Qty Item No. Description Qty
1 Right Upright 1 25 Plug 38 2
2 Left Upright 1 26 Bushing ID 12 6
3 Cross Frame 1 27 Spring 1
4 Main Frame 1 28 U Pin 1
5 Carriage Forward 1 29 Allen Head Cap Screw M12*85 7
6 Decline Handle 1 30 Allen Head Cap Screw M12*75 2
7 Adjustable Weight Support 2 31 Allen Head Cap Screw M12*65 1
8 Carriage 1 32 Allen Head Cap Screw M10*45 2
9 Back Pad Support 1 33 Allen Head Cap Screw M10*25 2
10 Seat Support 1 34 Flat Head Screw M8*25 6
11 Adjustable Pin for Seat Pad 1 35 Nylon Lock Nut M12 10
12 Upper Back Pad 1 36 Nylon Lock Nut M10 1
13 Seat Pad 1 37 Flat Washer Φ13*Φ26*2 22
14 Ball Head 1 38 Flat Washer Φ11*Φ23*2 4
15 Knob M12*25 1 39 Plastic Sleeve 50.8*44.5 1
16 Short Pop Pin 2 40 Long Pop Pin for Carriage 1
17 Support Bar 1 41 Head Cap Screw M8*25 9
18 Big Plate 2 42 Flat Washer Φ9*Φ16*1.6 9
19 Grip Φ24*154 1 43 Bumper50*25*35 1
20 Foot Cap 1 50.8
4 44 Hex Key S=5 1
21 Plastic Sleeve 63.5*50.8
2 45 Foot Cap 2 50.8 4
22 Plastic Sleeve 50.8*76.2-44.7*70
2 46 Wrench17 1
23 Plug 50.8
2 60 Split Lock Washer Φ8 2
24 End Cap 38
1 61 Button Head Cap Screw M8*56 2
19A Small Plate
62 Hex Allen Key S=10 1

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Exploded View

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Allen Head Cap Screw FHCS = Flat Head Cap Screw
Measurement Guide
Assembly
Step 1
1. Attach the Cross Frame (#3) to the Right Upright (#1) using:
one big Plate (#18) two M12*85 (#29)
four Flat Washer (#37) two M12 Nylon lock Nut (#35)
2. Attach the Cross Frame (#3) to the Left Upright (#2) using:
one big Plate (#18) two M12*85 (#29)
four Flat Washer (#37) two M12 Nylon lock Nut (#35)
3. Attach two Split Lock Washers Φ8 (#60) &two Allen Head Cap Screws
M8*56 (#61) to the Support Bar (#17).
4. Attach the Support Bar (#17) to the
Right Upright (#1) & Left Upright (#2).
Note: Hand tighten bolts and Nylon
Lock nuts until machine is fully
assembled.
Big Plate
Φ12*85mm
Washer
Washer Cap Nut
Φ12*45mm

Assembly
Step 2 1. Attach the Main Frame (#4) to the Cross Frame (#3) along with Small Plate using:
two M12*75 (#32) four Flat Washer (#37)
two M12 Nylon lock Nut (#35)
2. Attach the Guide Frame (#5) to Main Frame (#4) using:
one M12*85 (#30) two Flat Washer (#37)
one M12 Nylon lock Nut (#35)
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Φ12*75mm
Φ12*85mm
Small Plate
Assembly
1. Attach the Adjustable Ball Pin for Seat Pad (#11) to the Carriage (#8) using:
one Spring (#27) one Flat Washer (#37)
one M12 Nylon lock Nut (#35)
2. Attach the Decline Handle (#6) to the Guide Frame (#5) using:
one M10*65 (#31) two Flat Washer (#38)
one M10 Nylon lock Nut (#36)
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
Φ12*45mm
Spring
Ball Rod
Step 3
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Assembly
Step 5 1. Attach the "U" Pin (#28) to the Main Frame (#4).
2. Attach the Upper Back Pad (#12) to the Back Pad Support (#9) using:
four M8*25 FHCS (#34)
3. Attach the Seat Pad (#13) to the Seat Support (#10) using:
two M8*25 FHCS (#34) two Flat Washer (#38)
Note: Wrench Tighten bolts and Nylon Lock nuts.
Assembly
1. Attach the Back Pad Support (#9) to the Carriage (#8) using:
one M12*85 (#29) two Flat Washer (#37)
one M12 Nylon lock Nut (#35)
2. Attach the Seat Support (#10) to the Carriage (#8) using:
one M12*85 (#29) two Flat Washer (#37)
one M12 Nylon lock Nut (#35)
Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
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Φ12*85mm
Step 4

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Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken.
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Make sure that all fasteners are secure and in good working condition.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.