Cosco Fitness X-125 User manual

Attention:
Please read this
manual carefully
before using the
machine.
Contents
Safety Information
Components-Fixings
Assembly Instructions
Parts List
Model:
X-125
Please keep this
manual for your query.
2018-10-22
MODEL: X-125
FIVE STATION HOME GYM

Contents
Before you Begin 1
Safety Information 2
Components-Fixings 3-6
Assembly Instructions 7-27
Parts list 28-29

Congratulations for selecting
For your safety and benefit, please read this manual carefully before you using the equipment. As a
manufacturer, we are committed to provide after sales service with satisfactory to our customers.
If you need help or have damaged or missing parts, call the Customer Helpline and our customer service
agents will provide immediate assistance to solve your problems.
1
Before you Begin
X-125 FIVE STATION HOME GYM.

This equipment is built for optimum safety,
however we still remind you to read the entire
manual before you assemble or operate the
machine. In particular, note the following safety
precautions:
1. Keep children and animals away from the
equipment at any time. Do not let
unsupervised children and the equipment
stay alone in one room.
2. Only six person at a time should use the
equipment.
3. If the user experiences dizziness, nausea,
chest pain, or other abnormal symptoms,
stop the workout and seek immediate
medical attention.
4. This equipment must be built on a clean
and level surface, and should not be used
near water or outdoors.
5. Keep your hands and feet away from all
moving parts.
6. Always wear appropriate workout clothing
when exercising. Do not wear loose or baggy
clothing, as it may get caught in the
equipment. Wear trainers to protect your feet
while exercising.
7. The equipment must be operated in
accordance with its functions described in
this manual, do not operate other accessories
or functions without recommendation from
the manufacturer in order to avoid any injury.
8. Do not place any sharp objects around the
equipment.
9. Disabled persons should not use the
equipment without a qualified person or
doctor in attendance.
10. Before using the equipment to exercise,
always do stretching exercises as part of a
proper warm up.
11. Select an appropriate weight plate to
exercise according to your physical condition.
It is recommended in the way of step by step.
12. Do not use the equipment when its
function is incomplete.
13. It is suggested to exercise with supervisor
around.
14. This product is suitable for a maximum
user weight of: 120kgs.
Care and Maintenance
1. Periodically lubricate all the moving parts.
2. Check and tighten all the parts before
using the equipment.
3. Use a damp cloth and mild cleaner to clean
the equipment, any chemical solvent shall not
be used for this purpose.
Rope Tension Adjustment
Adjust the rope system by moving the lower
pulley on the position of pulley support.
1. If the rope tension is too loose, raise the
position of the lower pulley to next higher hole.
2. If the rope tension is too tight, reduce the
position of the lower pulley to next lower hole.
The lower pulley:
Warning: Before beginning any exercise program,
consult your doctor. This is especially important for
persons over the age of 35 or persons with pre-
existing health problems. You must read all
instructions before using any fitness equipment. We
assume no responsibility for personal injury or
property damage sustained by or through the use of
this product.
Please keep this manual.
Safety Information
Important – Please read fully before assembly or use
Warning
2

3
Components - Fixings (1)

4
Components - Fixings (2)

5
Components - Fixings (3)

6
Components - Fixings (4)

Tools: Adjustable spanner x 2
Attention:
It is strongly recommended to assemble the equipment by two or more people, otherwise it may
cause serious injury.
Assembly Instructions
Step 1
1. Insert four Guide Rods (19) into the holes on the Main Base Frame (3). Secure each of them with 1 x
M10x25mm Allen Bolt (114) and 1 x Ø10mm Washer (125) from bottom.
2. Slide four Round Rubber Bumpers (60) down to four Guide Rods (19).
7

Step 2
1. Attach Base Frame A (2) and Base Frame B (4) to each side of the Main Base Frame (3), Line up the
holes and secure with 2 x M10x90mm Carriage Bolts (105), 2 x Ø10mm Washers (125) and 2 x M10
Aircraft Nuts (123).
2. Attach Base Frame C (28), Attention the direction from the Main Base Frame (3), Line up the holes
and secure with 2 x M10x90mm Carriage Bolts (105), 2 x Single Brackets (45), 2 x Ø10mm Washers
(125) and 2 x M10 Aircraft Nuts (123).
8

Step 3
1. Attach Front Vertical Support (7) onto Base Frame A (2), Line up the holes and secure with 2 x
M10x70mm Carriage Bolts (106), 1 x Bracket (46), 2 x Ø10mm Washers (125) and 2 x M10 Aircraft
Nuts (123).
2. Attach the Up Chinning bar support (15) to the Base Frame (4) using 2 x M10x70mm Carriage Bolts
(106), 1 x Bracket (46), 2 x Ø10mm Washers (125) and 2 x M10 Aircraft Nuts (123).
3. Place the Upper Frame (1) onto the bracket on the top of the Front Vertical Support (7), Line up the
holes and secure with 2 x M10x90mm Carriage Bolts (105), 1 x Bracket (46), 2 x Ø10mm Washers
(125) and 2 x M10 Aircraft Nuts (123).
4. Attach the rear of the Upper Frame (1) to the Up Chinning bar support (15), Line up the holes and
secure with 2 x M10x70mm Carriage Bolts (106), 1 x Bracket (46), 2 x Ø10mm Washers (125) and 2 x
M10 Aircraft Nuts (123)
9

Step 4
1. Place the Power Tower Main Support (23) onto the Rear side of the Main Support (3), line up the holes
and secure with 2 x M10x70mm Carriage Bolts (106), 1 x Bracket (46), 2 x Ø10mm Washers (125) and
2 x M10 Aircraft Nuts (123).
10

11
Step 5
1. Attach Leg Press Support (31) to the Bracket on the top of the Base Frame C (28), secure with 2 x
M10x16mm Allen bolts (115), 2 x Bushings (63) and 2 x Ø10mm Washers (125).
2. Attach Foot Leg Press Adjustable Tube (32) to the bracket on the back of the Foot Plate (33), secure
with 1 x M10x70mm AllenBolt (110), 2 x Ø10mm Washers (125) and 2 x M10 Aircraft Nuts (123).
3. Insert leg plate assembling into the tube on the top of the Leg Press Support (31), select desired
position and secure with Lock Knob (72).
4. Place the Backrest Support Frame (29) onto the Base Frame (28), Align up the holes and secure with
1 x M10x90mm Carriage Bolts (106), 2 x Ø10mm Washers (125) and 1 x M10 Aircraft Nuts (123).
5. Place the Side Seat Support Frame (30) onto the mid of the Base Frame C (28), Line of the holes and
secure with 1 x M10x70mm Carriage Bolt (105), 2 x Ø10mm Washers (125) and 1 x M10 Aircraft Nut
(123).
6. Attach another side of the Seat Support Frame (30) to the Backrest Support Frame (29), Line of the
holes and secure with 2 x M10x70mm Carriage Bolts (106), 1 x Bracket (46), 2 x Ø10mm Washers
(125) and 2 x M10 Aircraft Nuts (123).

12
Step 6
1. Slide two sets （each set 14pcs ）Weight Stacks (135) down to Guide Rods (19) with the slot facing
down and out side. Insert the Weight Select Rod (13) into the center hole of the each set of the Weight
Stack (135).
2. Attach the ring of the Weights Select Pin (65) to top of each Weight Select Rod (13), Select desired
weight and insert the Weight Select Pin (65) into the slot of the Weight Stack (135).
3. Slide Weight Stem (134) down to each set of the Guide Rod (19).
4. Attach the Spacing Weldment (138) to 4 x Guide Rod (19), respectively using 1 x M8x45mm Allen
Bolts (118)，2 x Ø8mm Washers (126) and 1 x M8 Aircraft Nuts (139).

13

14
Step 7
1. Place Left & Right Guide Rod Holder (6&11) onto the top of the Guide Rods (19), Line up the holes
and secure each of them with 2 x M10x25mm Allen Bolts (114) and 2 x Ø10mm Washers (125).
2. Attach the Left & Right Guide Rod Holder (6&11) to each side of the Upper Frame (1), Align up the
holes and secure with 2 x M10x70mm Carriage Bolts (106), 2 x Ø10mm Washers (125) and 2 x M10
Aircraft Nuts (123).
3. Attach the Power Tower Main Support (23) to the Left Guide Rod Holder (6), Align up the holes and
secure with 2 x M10x70mm Carriage Bolts (106), 2 x Single Hole Brackets (45), 2 x Ø10mm Washers
(125) and 2 x M10 Aircraft Nuts (123).

15
Step 8
1. Attach the Seat Support Frame (5) to the Front Vertical Support (7), Line up the holes and secure with
2 x M10x90mm Carriage Bolts (105), 1 x Bracket (12), 2 x Ø10mm Washers (125) and 2 x M10
Aircraft Nuts (123).
2. Attach the Leg Developer (8) into the U- shaped bracket on the top of the Seat Support Frame (5),
secure with one Ø16x57/M10mm Axle (130), two M10x16mm Allen Bolts (115) and Ø10mm Washers
(125).
3. Insert the Arm Curl Stand (50) into the up opening of the Seat Support Frame (5), Select desired
height and secure with one Lock Knob (72).

16
Step 9
1. Attach Left & Right Dip Arm (24 & 25) to each side of the Power Tower Main Support (23), Line up the
holes and secure with 2 x M10x90mm Carriage Bolts (105), 2 x Ø10mm Washers (125) and 2 x M10
Aircraft Nuts (123).
2. Insert 2 x VKR Handles (48) into the Left & Right Dip Arm (24 & 25) respectively, and secure with 1 x
M10×25mm Allen Bolt Allen Bolt (114) and 1 x Ø10mm Washer (125).
Note: The Ø25×145mm Handle Grip (77), Ø25×130mm Handle Grip (78) and Ø26/□50mm Sleeve (80)
are pre-assembled.

17
Step 10
1. Attach the Upper Chinning Bar (18) into the top opening of the Chinning Bar Support Frame (15),
Secure with 1 x M10x85mm Allen Bolt (108), 2 x Ø10mm Washers (125) and 1 x M10 Aircraft Nut
(123).
2. Attach the Main Sit up Support Frame (26) to the bracket on the back of the Backrest Support Frame
(29), Secure with 2 x M10x16mm Allen Bolts (115),2 x Ø10mm Washers (125), 2 x
Ø25×Ø22×Ø16×10mm Bushings (66) and 2 x Ø16×57/M10mm Alex (130). Attach the Foldable Leg
(27) into the Bracket of the Main Sit up Support Frame (26), Line up the upper hole and secure with 1 x
M10x75mm Allen Bolt (109), 2 x Ø10mm Washers (125) and 1 x M10 Aircraft Nut (123). Line up the
lower hole and locked with 1 x Ø10x100mm L-shaped Lock Pin (84).

18
Step 11
1. Attach the Butterfly Base Support (38) to the Upper Frame (1), line up the hole and secure with Axle
(128), 2 x M10x16mm Allen Bolts (115) and 2 x Ø10mm Washers (125). Place 2 x Ø50x1.5mm End
Caps (85) to each side of the Butterfly Base Support (38).
2. Attach Right Butterfly Base (36) into the Hole on the Front Press Base (38) with 1 x Butterfly Axle
Cover (132), Secure with 1 x Lock Cap (131), 1 x M6x33mm Allen Bolt (121) and 1 x M6 Aircraft Nut
(88).
3. Attach the Right Butterfly Arm (10) to the Right Butterfly Base (36), secure with 1 x M8x23mm Allen
Bolt (90), 1 x Ø6mm Washer (89) and 1 x M6 Aircraft Nut (88). Select desired position and lock the
Right Butterfly Arm (10) to the hole on Right Butterfly Base (36) with M18 Lock Knob (87).
4. Repeat step B C to install the Left Butterfly Base (37) and Left Butterfly Arm (9).