Cosco CEB - WAVE - 600U User manual

C
CO OS SC CO O M MA AG GN NE ET TI IC C B BI IK KE E
CEB – WAVE – 600U
OWNER’S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

Before You Start
Thank you for urchasing this Magnetic Bike! For your safety and benefit, read this manual carefully
before using the machine.
Prior to assembly, remove com onents from the box and verify that all the listed arts were su lied.
Assembly instructions are described in the following ste s and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE
YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1 、 Check all the screws, nuts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
2 、 Set u the machine in a dry level lace and leave it away from moisture and water.
3 、 Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt and etc..
4 、 Before beginning training, remove all objects within a radius of 2 meters from the machine.
5 、 DO NOT use aggressive cleaning articles to clean the machine, Only use the su lied tools or
suitable tools of your own to assemble the machine or re air any arts of machine. Remove
dro s of sweat from the machine immediately after finishing training.
6 、 Your health can be affected by incorrect or excessive training. Consult a doctor before beginning
a training rogram. He can define the maximum setting (Pulse. Watts. Duration of training etc) to
which you may train yourself and can get recise information during training. This machine is not
suitable for thera eutic ur ose.
7
、 Only do training on the machine when it is in correct working way. Use only original s are arts
for any necessary re airs.
8 、 This machine can be used for only one erson’s training at a time.
9 、 Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be a ro riate for the trainer.
10 、 If you have a feeling of dizziness, sickness or other abnormal sym toms, lease sto training and
consult a doctor asa .
11 、 Peo le such as children and handica ed ersons should only use the machine in the resence
of another erson who can give aid and advice.
12 、 The ower of the machine increases with increasing the s eed, and the reverse. The machine is
equi ed with adjustable knob which can adjust the resistance. Reduce the resistance by turning
the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning
the adjusting knob for the resistance setting towards stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 120KG

EXPLODED DIAGRAM

PARTS LIST
Parts No.
Descri tion Quantity
Parts No.
Descri tion Quantity
1 Main Frame 1 24 Oblate End Ca 2
2 Front Stabilizer 1 25 Horizontal Saddle Post 1
3 Rear Stabilizer 1 26 Saddle 1
4 Leveler End Ca 2 27 T-sha e Bolt 1
5 Roller End Ca 2 28 S acer 1
6 Nylon Nut 2 29 Front Handlebar Cover 1
7 Rolling wheel 2 30 Pulse Sensor Wire 2
8 Allen Bolt M8X70 2 31 Handlebar 1
9 Allen Bolt M8X72 2 32 Meter 1
10 S ring Washer D8 8 33 Round End Ca 2
11 Arc Washer D8XΦ19X1.5XR30
2 34 Handlebar Foam Gri 2
12 L/R
Pedal (L/R) 1 r. 35 Tension Controller 1
13 Adjusting End Ca 2 36 Cross Screw M4X12 4
14 Hex Nut M10 2 37 Cross Ta ing Screw ST4.2X18
1
15 Allen Bolt M8X15 6 38 Rear Handlebar Cover 1
16 Extension Sensor Wire 1 39 Handlebar Post Cover 1
17 Flat Washer D8 6 40 Handlebar Post 1
18L/R
Crank(L/R) 1 r. 41 Lower Sensor Wire 1
19 Po - in Knob 1 42 Lower Tension Control Cable
1
20 Saddle Post Bushing 1 43 Flat Washer D5 1
21 Saddle Post 1 44 Cross Screw M5X55 1
22 Knob Nut 1 45 Arc Washer D5 1
23 Flat Washer D10 1
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware items
have been preinstalled in the identified assembly parts. In these instances, simply remove and
reinstall the hardware as assembly is re uired.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION: Before assembling, make sure that you will have enough s ace around
the item; Use the resent tooling for assembling; Before assembling lease check
whether all needed arts are available.
It is strongly recommended this machine to be assembled by two or more eo le to
avoid ossible injury.

ASSEMBLY INSTRUCTION
STEP 1
Attach the Front stabilizer (2) to the Main frame (1) with the Allen bolts (9), S ring washers (10) and Arc
washers (11), and then fix the Rear stabilizer (3) to the Main frame (1) with the Allen bolts (15), S ring
washers (10) and Flat washers (17) as shown.
Note: The Adjusting end ca s of the rear stabilizer can be ADJUSTED to kee the equi ment stable.
STEP 2
Attach the Pedals (12L/R) to the Cranks (18L/R) res ectively, viewed from the rider’s exercising osition.
Always make sure the Pedals are securely tightened before any exercise.
Note: Both edals are labeled L FOR LEFT and R FOR RIGHT.
To tighten turn the Left edal COUNTERCLOCKWISE and the Right edal CLOCKWISE.

STEP 3
1.Attach the Saddle (26) to the horizontal Saddle ost (25) ；
2.Adjust the horizontal Saddle ost (25) to the suitable osition and then fit the horizontal Saddle ost
(25) to the vertical Saddle ost (21), secured it with the Flat washer (23) and Knob nut (22) as shown.
3. Insert the Saddle ost (21) into the Main frame (1), secured with the Knob (19) at a ro er height as
shown.
Always make sure the Saddle is securely tightened before any exercise.
STEP 4
Sli the Handlebar Post Cover (39) onto the Handlebar ost (40);
Connect the lower Sensor wire (41) to the extension Sensor wire (16), and then install the lower Tension
control cable (42) to the u er Tension control cable(35) comes from the Controller, ensured the Cable
has been connected correctly as shown.
Fix the Handlebar ost (40) on the Main frame (1), using the Allen bolts (15), S ring washers (10), and
Flat washers (17) as shown.Sli down the Handlebar Post Cover (39) and fit in the lace.

STEP 5
Feed the Pulse sensor wires (30) out of the Handlebar ost (40) through the com uter bracket on the
to .
Attach the Handlebar (31) to the Handlebar ost (40), secured with the T-sha e bolt (27), S acer (28),
Front handlebar cover (29) and Flat washers (43) as shown.
STEP 6
Connect extension Sensor wire (16) and Pulse sensor wires (30) to the wires come from the Meter (32),
and then install the meter (32) onto the meter bracket on the to of the Handlebar ost (40), secured it
with the Cross screws (36) as shown.
Attach the rear Handlebar cover (38) to the Handlebar ost (40), fit the front and rear covers (29 & 38)
ro erly, and then secure them together with the Cross screw (37) as shown.

ARM-UP and COOL-DO N
A successful exercise rogram consists of a warm-u , aerobic exercise, and a cool-down. Do
the entire rogram at least two and referably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times er week.
WARM-UP
The ur ose of warming u is to re are your body for exercise and to minimize injuries. Warm
u for two to five minutes before strength-training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking,
jogging, jum ing jacks, jum ro e, and running in lace.
STRETCHING
Stretching while your muscles are warm after a ro er warm-u and again after your strength
or aerobic training session is very im ortant. Muscles stretch more easily at these times
because of their elevated tem erature, which greatly reduces the risk of injury. Stretches should
be held for 15 to 30 seconds. DO NOT BOUNCE.
ARM UP EXERCISES
Inner Thigh Stretch
Sit with the soles of your feet together with your knees ointing
outward. Pull your feet as close into your groin as ossible. Gently
ush your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as ossible.
Hold for 15 counts. Relax and then re eat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch u the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth o en. Rotate your head to the left for one count, and
finally, dro your head to your chest for one count.
Shoulder Lift
Lift your right shoulder u toward your ear for one count. Then lift your left
shoulder u for one count as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward.
Kee your right leg straight and the left foot on the floor; then bend the left leg

and lean forward by moving your hi s toward the wall. Hold, then re eat on the other side for 15
counts.
Toe Touch
Slowly bend forward from your waist, letting your back and shoulders relax as
you stretch toward your toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Oen your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far u ward toward the ceiling as you can for one count. Feel
the stretch u your right side. Re eat this action with your left arm.
Remember always to check with your hysician before starting any exercise
rogram.
COOL-DOWN
The ur ose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A ro er cool-down slowly lowers your heart rate and allows
blood to return to the heart.