BH FITNESS RS3 - User manual

FITNE RS3 RECUMBENT CYCLE
OWNER'S MA UAL
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BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)
Fax: [phone]
Email: [email protected]
Web: www.BHFitnessUSA.com

RS3 RECUMBENT CYCLE
iNTRODUCTiON
Congratulations for selecting the RS3 Recumbent Cycle as a fitness resource. The BH Fitness
RS3 offers many exercise programs that benefit users of all levels and ages.
The RS3 is designed to make your workouts more effective and enjoyable.
Please read this manual carefully before using the RS3. This will allow you to get a full
understanding of all the features the BH Fitness Recumbent Cycle provides. If you have
questions or concerns, please contact BH FITNESS or any authorized BH FITNESS distributors
in your area.
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] USA & Canada)
Fax: [phone]
Email: [email protected]
Web: www.bhnorthamerica.com and www.bhfitness.com
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of your RS3.
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS ....................................................... 3
2. PRE & ASSEMBLY INSTRUCTIONS ........................................................ 5
3. PARTS LIST ................................................................................................. 13
4. EXPLODED VIEW ....................................................................................... 15
5. COMPUTER CONSOLE .............................................................................. 18
6. HEART RATE CALCULATION ..................................................................... 19
7. WARRANTY ................................................................................................ 20
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
SECTION 1 -iMPORTANT SAFETY iNSTRUCTiONS
Read all instructions before using the Unit.
User Safety:
Before using this or any other exercise equipment consult your family physician or health care
professional in order to develop a well-planned exercise program to fit your health needs. If you
encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before
continuing.
1. Close supervision is necessary when this unit is used by or near children, invalids or disabled
persons. Children are curious and vulnerable to accidents. Do not use the unit as a toy.
2. Do not wear loose or dangling clothing while using the unit.
3. Maximum user weight is 350 Ibs.
4. Only one person can use the unit at a time.
5. Keep hands away from moving parts.
6. The owner is responsible for explaining safety instructions to each user.
Unit Safety:
WARNING: To reduce the risk of fire, electric shock, injury to persons or inflicting the
harm of a burn:
7. Never leave the unit unattended when plugged in. Unplug the unit from the electrical power before
leaving the room, when unused and before cleaning, servicing or adding or removing parts.
8. Unplug the unit prior to cleaning to reduce the risk of electric shock, serious burns, and the risk of
injuries.
9. Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is not
working properly. Do not operate this unit if it has been dropped or damaged. Do not operate this unit
if it has been immersed into water. Return the unit to a service center for examination and repair.
10. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.
11. Keep the electrical cord away from heated surfaces.
12. Connect this unit to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only.
13. Call your service center or BH Fitness with your concerns before taking your unit in for repair.
14. Do not place sharp objects near the unit. Never drop or insert any object into any opening.
15. Do not use outdoors.
16. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
iMPORTANT SAFETY iNSTRUCTiONS (cont'd)
17. Use the unit only as described in this manual. Only use attachments recommended by the
manufacturer.
18. For safety, keep a minimum clearance of 18" on the front and each side and 24" at the rear of the unit.
Place the unit on a flat stable surface.
Please save these instructions
ELECTRICAL POWER CONNECTOR
Your RS3 Recumbent Cycle has a two prong external electrical power connector for use on a
nominal 110-120 volt circuit. Use only the electrical power connector provided with your RS3
Recumbent Cycle. If you misplace the electrical connector, please contact BH Fitness for an
original replacement. Use of the wrong electrical connector may cause damage to your RS3
Recumbent Cycle. Do not use an adapter or extension cords with this product.
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
SECTION 2-PRE ASSEMBLY iNSTRUCTiONS
Y_i/9!_J_//
/J/Front Frame /_ Rear Frame
c_/
/_Handle bar
j//
//
' Sa_le support
tube
o,,i/
,/
/
Front stabilizer
Monitor /_Rear stabilizer
Saddle x_" Back
Rest
_-Central support
tube
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
PRE ASSEMBLY iNSTRUCTiONS (cont'd)
/_Side Handle
s2-_)
bar J1-(L)
..... ".......... i- _"-(_'J/_'_ _'
--.. - _ / , j/j
//_ Water_e
6/11)Bl_el_lder
(IVB)V_r
I_ttle
//- Pedal
(L1) Strap(L)
(LSStr_(R)
/_/Screw Bag
(N1)-Screw
M8X15 (N2)-Spring Washer
M8 {NS)-Washer (_)Screw M8X16X1.2T BX8
! \_, 'i
(NS)-Screw
M8X35 ( 6)-Sorew ( 7)-Sorew ( S)-Sorew
1/4"x40 L M8X20 M6X10
(N9) Decoration Cove_N10)
(N15)Screv
N_X35X2/
Bra kin g (O/Adaptor
handle bar (1t11) -Washer
M8X16X1.2T(BLACK)
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS# RECUMBENT CYCLE
ASSEMBLY iNSTRUCTiONS
FIGURE 1
REAR STABILIZER ASSEMBLY
Assemble the rear stabilizer(D) to the
rear main frame(B) using the bolts(N7),
spring washers(N2) and fiat washers(N3).
FIGURE 2
FRONT STABILIZER ASSEMBLY
Assemble the front stabilizer(C)
to the front main frame(A)
using the bolts(N7), spring washers
(N2) and flat washers(N3).
B
/
B
N3 zN7
D
Y/d)USYid
AI0
A
/
/J
B20
/
FRONT & REAR MAIN FRAME ASSEMBLY
Step l. Connect the sensor wires(Al 0) to (B20).
Step2. Slide front main frame over rear main frame and secure
the assembly with hex bolts(N I), spring washers(N2) and
flat washers(N3).
N7
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N3
/C
/
/
/
LEVELING THE MACHINE
If the machine is unstable and rocking, adjust the foot pads under
the front and rear stabilizers by tightening them (turning clockwise),
or loosening them (turning counterclockwise) until stable.
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
ASSEMBLY INSTRUCTIONS (cont'd)
FIGURE 3 I_i_U__._
CENTRAL SUPPORT TUBE ASSEMBLY
Step l. Slide decorative cover(N9) into center
support tube(E) from bottom up E....,\.
Step2. Connect the cables A8 to E2 and /
A10to E3 / /
Step3. Place center support tube(E) onto the /\, /!
/
// /' / /
front main frame(A) and secure /(/ _//
them by bolts(N7), spring washers(N2) i''_ _ _'_o9 /'
and flat washers(N3), i,'\Ji ....':
Step4. Slide the decorative cover over the seam /_ ,
in step 3. _' ' _
FIGURE 4
FRONT HANDLE BAR ASSEMBLY N7 N2 N3
E2
E3 A10
Place the front handle bar(F) on top of
/
the center support tube and tighten i
with bolts(NS) and flat washers(N 11)/
i
/
/ /
/ /
N9 A
L-Left
./
/
./
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\
\
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
ASSEMBLY iNSTRUCTiONS (cont'd)
FIGURE 5
MONITOR ASSEMBLY
Remove screws(Nl4) from the computer back
housing. Mate connectors E2 & E3 to ones on the monitor(G).
Then, insert the monitor into the plate of the
central support tube. Secure with screws(N 14) removed earlier.
WATER BOTTLE HOLDER ASSEMBLY
First, remove the screws(M2)on the center support (E2) \,///'
Attach the bottle holder (M 1) to the center support and /' '
/
secure it with screws (M2) and the bottle can be
snapped into the holder
G
FIGURE 6
SEAT ADJUST HANDLE ASSEMBLY
Slide the handle (N 10) into the barrel and
secure it with stopping screws(N4).
f
M3/Vl2.............ji_
iMI
/
\
N8
/,
/
/
H2
/
NI0 /
BI9
HI4
/
/
,i
//
N8
_J
J
H1 Use tool
SIDE HANDLE BAR ASSEMBLY
Step 1. Mate the sensor wire(H 14)
to (BI9).
Step2. One by one, slide the side
handle bars H 1& 1-12onto the
tabs of the main frame and
secure them with screws(N8).
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
ASSEMBLY iNSTRUCTiONS (cont'd)
Y/ u F J
JFIGURE 7
BACK SUPPORT TUBE ASSEMBLY
Put the back support tube(J) on the seat
carriage and secure them with bolts(N 15),
flat washers(N3).
SEAT CUSHION ASSEMBLY
Place the seat cushion(K2) on the back support
bottom and secure them with bolts(N 1),
flat washers(N3) from underneath.
....... -....... K2/"--....
/.///
I
i
I
\
K1
/
/
/
BACK RESTASSEMBLY
Mount the back rest (K1) onto the back
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
FIGURE 8
ASSEMBLY INSTRUCTIONS CONTINUED
Y/ sF
SEAT POSITIONING
Push down the seat adjust handle to release and slide the
seat back or forth to a comfortable sitting position
then pull the seat adjust handle up to lock
\
/
PULL UP
(STOP)
PULL DOWN
(RELEASE)
/
--....
FIGURE 9
AC Adapter
Position machine near a wall 110VAC outlet
Plug into the outlet and the other end the adaptor
to the DC plug on the machine as shown.
/O
/
/
/
/
/
/
/
/,
/
//
/
//
/
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
ASSEMBLY iNSTRUCTiONS (cont'd)
Y/GUIdE I0
WHEELS
FIGURE 10
MOVE THE MACHINE
The front stabilizer has built-in wheels. Stand at rear of the machine and lift it up
until the weight of the machine is transferred to the wheels. You can now easily
move the machine to a new location.
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
SECTION 3 -PARTS LIST
P/N DESCRIPTION Q'TY P/N DESIdRtPTION Q'TY
A1 M_ n fr__-_! 1 A7 re_x__ c,able 177L 1
A2-1 Ddvir_j vv'hed 0260 1 A8 Motor _:rol MT-02 1
A2-2 Axle </,17"153 1 A9 Sx_(_v' M5"10 4
A2-3 N@ M6 4 A10 ,9_._-is_rc_ble 1600L 1
A2o4 Sx_(_v' M6'16 4 A11 ,9_.r_vvire 200L 1
A2-5 BeTir_j £_BZZ 2 A12 ,%:;re'5*v_-32-12L 1
A2-6 COp C17 2 A13 ,%_lsc_rdip 12_15L 1
A2-7 M_r_:,,t 8_C,OGC(<#18_8} 1 A1 4 Cr__k(Ldt) 170L 1
A3 FIp_vh_<_ _ 260'9KG 1 A1 5 Q-__k(Ri@_) 170L 1
A31 CClip C10 2 A1 6 Bdt M8"25 2
A3-2 Be_ur_J 62¢BZZ 1 A1 7 Bolt cove_ 2
A34 Nut 3/8'*05T 1 A1 8 DCLir_e 600L 1
A3-5 Axle 1 B1 Re_ fr_e 1
A3-6 Bell r(] @{£BZZ 2 B2 5£opp_:_-(Ldt ) 1
A37 BeTi r(] 6;_{.}ZZ 1 B3 ,<£opp_:_-(Right) 1
A3-8 Pa_ly p37_riS17*609 1 B4 _(_ M4*12L 4
A3-9 L%-_ew_d b_-ip_ 1 g5 ,<_oppa-b@t ¢ 15"22 1
A3-10 Nut 3/8_26_Trnm 2 B6 Aluminumtr_<;k _Y24*1Cq8*B87L 1
A311 Hc_dr_-rr_%ln_,< 1 B7 Bdt M8"10 4
A312 Nut M6 1 B8 End _ 1
A313 W_,t_a- M6_ 9',19"T15 1 B8_.1 End _ 1
A314 Wa_ld _06_ @_* 10 1 B8_.2 8_._e_v M4* 12 1
A315 Sx_(_u M6'60 1 B9 Movip_] b_r_t 1
A316 Nut M6 1 B10 Brake 405%5 1
A317 _ring _#102" c_12"11"55L 1 Bll Br{_kecu@lion T20"28"58 1
A318 Nd_ M8 1 B12 Axle _/_12"122 1
A_519 Sx_'5_vM8"52 1 B13 Eco_stdcwh_<_ _,512_/_ 24*332 2
A4 F:_(_S)r_] A pa 1 B14 Clip C10 2
A4-1 Sx_(_u M8'25 1 B15 T@ping_(_u M6"10 2
A4-2 VV_6_t_ M8"22_15 2 Bid Sleeve _',12_£/ 1
A4-3 VV_6_ 10"24"03T 2 B[7 Wh_<_ {} 78* _,_375"11L 4
A4-4 Nut M8 1 SiS Bolt M8"22 4
A4-5 C Clip C12 1 B[9 _._ _e 1450L 1
A4-.6 B _-d#ir_l 2 B20 Deoor_iorl cove (Ldt) 1
A4-8 8sing 03* 101L 1 S2[ D(_or__i_ cove(Right} 1
ASq Ch_-dn osver.L 1B22 Er_dc2@ 40"80'15 1
At;_2 Ch_dn oaver.R 1 B23 End c_@ 1
A5-3 Bc_evv' M4"20 7 B24 End c_ 101"40L 1
A6 Drivir(/Wt 6F%,_6' 1 B25 Packing film 2
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
m
SECTION 3- PARTS LIST (cont'd)
C1
C2
C3
O4
C5
C7
D1
E1
E2
B
F1
F2
G
H1
H2
H3
H4
H5
H6
H7
J1
J2
J3
Frontst_iliz_ 75.@99"1.8"440 1 K1
Eed c_>(Right) 82*1_* 121 2 K2
End c_ap(Ldt) 82" 1_ 121 2 L--(L)
Adjust nu__ T3.0 5 L--(R)
Adjust bolt Me* _j_29*42.5 5 L1
Movi ng whe_ 2 L2
sc_ew _ 32*5/8L 4 M1
Front st_ilizer 1 M2
Ce_tr_ _JpFx:;_ttukx_ 1 M3
_r {x_le 6SOL 1 N1
Ser_;f c_>le 6SOL 1 N2
Front h_dle _ 1 N3
End c_ 4 N4
Monitc_r 1 N5
_de t_snde ba(Ldt) 1 N6
de t_snde b_(Right) 1 N7
Sen_r wire 2 N8
Form grip 2 N9
Hand pulse 2 N10
Screw 2 N10-.1
End cap 4 N10-.2
_dl e 5:@_.x;dtuk_ 1 N11
End cap 1 N12
End cap 1 N13
N14
N15
O
Bask r_
R_Je._(Right)
Strap(L)
Strap(R)
Bott ebelcher SAR..@I
Ss_(_ M5* 15
W_c_ b:£tle
Bdt Me* 15
_'_ring w_2/c_ M8
Wez-_d M8* 16" 1.2T
Tapping sc_e_*v M6"8
8c_-e4v MS* _5
_rc_v
_src_v Me* 20
Scx_v M@10
mex'£;.raton covet
Br_ ng hasdle ha
Seatadjustmentr_ _{,12"28.8
Ra¢ic wr@ 9_8"71L
W_2_(_ Me* 16" 1.2T
S:;re_*v M4"15
Screw
Screw
Ad_@tor
1
1
1
1
1
1
1
2
1
10
13
20
2
2
4
7
8
1
1
1
1
2
6
1
2
2
1
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

\
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H2
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SECTION 4 - RS3
I
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ij'
Jiji'
\
EXPLODED VIEW
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.... _ H2
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//
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C2

RS3 EXPLODED (cont'd)
0..
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/
/
/
/
/
/
/
/
/
I /
//
/

RS3 RECUMBENT CYCLE
SECTION 5 - COMPUTER CONSOLE
BUTTON FUNCTION:
MODE/ENTER In idle, MODE is to toggle between manual and program; ENTER to confirm settings
RESET In idle, return to main menu
START/STOP To Start or to Stop exercise program
RECOVERY To test heart rote recovery statns
UP To select training mode or to increase level of difficulty
DOV_ZN To select training mode or to decrease level of difficulty
P l To switch to program profile l
P2 To switch to program profile 2
P3 To switch to program profile 3
P4 To switch to program profile 4
P5 To switch to program profile 5
P6 To switch to program profile 6
P7 To switch to program profile 7
P8 To switch to program profile 8
P9 To switch to program profile 9
P 10 To switch to program profile 10
P 11 To switch to program profile 11
P 12 To switch to program profile 12
DISPLAY EXERCISE DATA:
TIME Display range 0:00-99:99 ; Setting range 0:00-99:00
DISTANCE Display range 0.00-99.99; Setting range 0.00-99.901_n
CALORIES Display range 0-9999; Setting range 0.00-9990
PULSE Display range P-30-240 ; Setting range 0-30-240
SPEED 0-99.9km
RPM 0-999
OPERATION PROCEDURE
l. Connect power supply and computer wilt power on with a long beep sound, LCD display all
segments (drawing A) for 2 seconds.
2. Computer will display main menu (drawing B) 17
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
.
A
t"t,t'_ t"I
, L 'U Lt
,U.UI
Im MJw,,=,mm_mm,,,,,
LLlJ MF! 4',,'RL
P,
O.Oun
n_
u_
In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select
MANUAL -)PROGRAM (P1-P12), -)USER -)HRC -)WATT.
J--d
, U'U P
_] immmmmllmmmm_mlllmll _
PRDSRFIII 0
B
4. Quick Start and Manual:
Before exercise in Manual mode, user my set upTIME, DISTANCE, CALORIES and PULSE target.
After power on, user may press START/STOP button to start exercise in MANUAL immediately without
any setting.
Level can be adjusted during exercise by press UP or DOWN.
5. PROGRAM"
In Stop mode, user may press buttons of P1 - P12 to swift to selected programs.
Before exercise in Program mode, user may set up TIME target.
Press UP and DOWN to select Program profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
6. H.R.C. "
Before exercise in H.R.C. mode, user may select 55%, 75%, 90% or Target pulse.
Computer will take user's inputs to calculate target bpm.
User may set up workout time and press START/STOP button to start exercise.
7. USER PROGRAM "
User may press UP, DOWN and then press MODE to create his own profile. (from column 1 to column20)
User may hold on pressing MODE button for 2 seconds to quit profile setting.
8. RECOVERY"
After exercising for a period of time, keep holding on handgrips and press "RECOVERY"
button. All function display will stop except "TIME" starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2 .... to F6. with F1 being the best and F6
being the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return to the main display.)
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20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)

RS3 RECUMBENT CYCLE
SECTION 6 - CALCULATING YOUR TARGET HEART RATE
Heart Rate (HR) training has become one of the most popular forms of monitoring your
workouts. Nothing tells you how your body is feeling like your own heart. By using your heart
rate to tell you how hard to train, you can maximize your workout results.
STEP ONE
Determining your Maximum Heart Rate:
The standard calculation for determining your maximum heart rate, Beats per Minute (BPM), is
to subtract your age from the number 220.
Example: If you are 30 years of age, your maximum heart rate is:
220- 30 = 190 BPM.
STEP TWO
Select your ideal workout HR Zone:
Once you have your maximum heart rate you can use it to determine your Target HR Zone
based on your fitness goal(s).
Recent studies have shown:
60-70% of your maximum HR will allow you to lose weight.
70-80% of your maximum HR will improve your aerobic fitness.
80-85% of your maximum will increase your athletic performance.
NOTE: DO NOT exceed 85% of your maximum heart rate.
STEP THREE
Calculate your ideal Target HR:
Using the above percentages, you can calculate your ideal Target Heart Rate for your specific
goal.
As an example, the average 30 year old can:
Maximize burn fat /weight loss, by maintaining ~123 BPM during your workout
190 * 0.65 =123 BPM.
Improve aerobic fitness, by maintaining ~142 BPM during your workout
190 * 0.75 =142 BPM.
Do not exceed 190 * 0.85 = 161 BPM
Remember to consult your family physician or health care professional to develop a
well-planned exercise program to fit your health needs.
18
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA & Canada)