Pro-Form 225 CSX User manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX74016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decal(s) may
not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING.....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 286 lbs.
(130 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Heart Rate Monitor
Tablet Holder
Seat
Seat Knob
Handle
Leveling Foot
Wheel
Pedal/Strap
Console
Handlebar
Fan
Seat Post Knob
Accessory Tray
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
225 CSX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur-
ance, and toning the body. The 225 CSX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 3 ft. 3 in. (99 cm)
Width: 1 ft. 9 in. (53 cm)
Weight: 66 lbs. (30 kg)

5
M4 x 16mm
Screw (2)–7
M8 Locknut
(17)–2
M8 x 58mm Bolt
(24)–2
M8 x 70mm Screw
(46)–4
M8 x 20mm
Screw (29)–4
#8 x 5/8"
Screw (8)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one standard screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
2. Using a standard screwdriver, remove the Shield
Cover (26) from the Left and Right Shields
(37, 58).
If there is a shipping tube (not shown) on the
rear of the Frame (50), remove the screws from
the shipping tube and discard the screws and
the shipping tube.
Set a sturdy piece of packing material under the
rear of the Frame (50). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Identify the Rear Stabilizer (44), which has a
handle.
Attach the Rear Stabilizer (44) to the Frame (50)
with two M8 x 70mm Screws (46).
Then, remove the packing material from under
the rear of the Frame (50).
2
44
26
37, 58
46
50
3. If there is a shipping tube (not shown) on the
front of the Frame (50), remove the screws from
the shipping tube and discard the screws and
the shipping tube.
Set a sturdy piece of packing material under the
front of the Frame (50).
Attach the Front Stabilizer (63) to the Frame (50)
with two M8 x 70mm Screws (46).
Then, remove the packing material from under
the front of the Frame (50).
3
63 46
50

8
4
5. Hold the Seat Post (18) near the Frame (50),
and position the Seat Post Bushing (21) so that
the lock tab (A) is covering the oval hole (B) in
the Seat Post.
Have a second person loosen the Seat Post
Knob (28) a few turns and pull it outward.
Insert the Seat Post (18) and the Seat Post
Bushing (21) into the Frame (50) until the lock
tab (A) snaps into the indicated hole (C) in the
Frame.
Next, slide the Seat Post (18) upward or down-
ward to the desired position, and release the
Seat Post Knob (28) into an adjustment hole (D)
in the Seat Post. Then, tighten the Seat Post
Knob.
Move the Seat Post (18) upward or downward
slightly to make sure that the Seat Post Knob
(28) is engaged in an adjustment hole (D).
D
A
B
5
15
14
19
18
18
28
50
21
4. Set the Seat Carriage (15) on the Seat Post (18)
and hold it in place.
Insert the Seat Knob (19) upward into the Seat
Post (18), and tighten the Seat Knob into the
Seat Bracket (14) inside the Seat Carriage (15).
C

9
6
27
Avoid pinching the
Main Wire (25)
25
29
7
6. Tip: Avoid pinching the Main Wire (25). Orient
the Upright (27) as shown, and hold it on the
Frame (50).
Attach the Upright (27) with four M8 x 20mm
Screws (29); start all the Screws, and then
tighten them.
7. Locate the lower end of the wire tie (E) in the
Upright (27). Tie the wire tie to the Main Wire
(25). Then, pull the upper end of the wire tie until
the Main Wire is routed through the Upright and
out of the indicated hole (F).
Tip: To prevent the Main Wire (25) from falling
into the Upright (27), secure the Main Wire
with the wire tie (E).
27
25 E
E
50
F

10
8
9
26
37, 58
9. Orient the Console Cover (3) as shown, and
slide it onto the Upright (27).
Tip: Avoid pinching the Main Wire (25). Insert
the Handlebar (4) into the Upright (27).
Attach the Handlebar (4) with two M8 x 58mm
Bolts (24) and two M8 Locknuts (17). Make
sure that the Locknuts are in the hexagonal
holes (G).
8. Orient the Shield Cover (26) as shown, and
press it onto the Left and Right Shields (37, 58).
24
24
17
17 25
G
3
27
4
Avoid pinching
the Main Wire (25)

11
10
25
H
23
7
7
4
11
3
2
4
12
10. Untie and discard the wire tie on the Main Wire
(25). Route the Main Wire upward through the
Handlebar (4) as shown.
While a second person holds the Console (7)
near the Handlebar (4), connect the wires (H) on
the Console to the Main Wire (25) and the Pulse
Wire (23).
Then, insert the excess wire into the
Handlebar (4).
11. Tip: Avoid pinching the wires. Attach the
Console (7) to the Handlebar (4) with four
M4 x 16mm Screws (2); start all the Screws,
and then tighten them.
2
7
4
Avoid pinching
the wires
12. Slide the Console Cover (3) upward to the
Handlebar (4). Attach the Console Cover to the
Handlebar and to the Console (7) with three
M4 x 16mm Screws (2); start all the Screws,
and then tighten them.

12
32
60
14
14. Identify the Right Pedal (60).
Using an adjustable wrench, firmly tighten the
Right Pedal (60) clockwise into the Right Crank
Arm (59).
Firmly tighten the Left Pedal (32) coun-
terclockwise into the Left Crank Arm (not
shown). IMPORTANT: You must turn the Left
Pedal counterclockwise to attach it.
Adjust the strap on the Right Pedal (60) to the
desired position, and press the ends of the strap
(I) onto the tabs (J) on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in the
same way.
J
I
59
7
8
1
13. Attach the Tablet Holder (1) to the Console (7)
with four #8 x 5/8" Screws (8); start all the
Screws, and then tighten them.
13

13
30
15. Plug the Power Adapter (30) into the receptacle
on the frame of the exercise bike.
Note: To plug the Power Adapter (30) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.
15

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exer-
cise bike. Insert
the appropriate
plug adapter into
the power adapter
if necessary.
Then, plug the
power adapter into
an appropriate
outlet that is properly installed in accordance with all
local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor dur-
ing use, turn one
or both of the lev-
eling feet on the
rear stabilizer until
the rocking motion
is eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
seat post knob a
few turns and pull
it outward. Next,
slide the seat
post upward or
downward to the
desired position,
and release the
seat post knob
into an adjustment
hole in the seat
post. Then, tighten
the seat post knob. Move the seat post upward or
downward slightly to make sure that the seat post
knob is engaged in one of the adjustment holes.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal position
of the seat, loosen
the seat knob a
few turns, move
the seat forward
or backward to the
desired position,
and then firmly
tighten the seat
knob.
Leveling
Feet
Knob
Knob
HOW TO USE THE EXERCISE BIKE

15
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Then, adjust
the straps to the
desired position,
and press the
ends of the straps
onto the tabs.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder, set the bot-
tom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
sure that the tablet
is firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the tablet holder.
Rotate the tablet holder to the desired angle.
Tab
Strap

16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
You can also create custom manual workouts with
alternating high- and low-intensity intervals.
As you exercise, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes the
resistance of the pedals and prompts you to maintain a
target power output as it guides you through an effec-
tive workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 17. To use an
onboard workout, see page 20.
To use the sound system, see page 21. To con-
nect your smart device to the console, see page
21. To connect your heart rate monitor to the
console, see page 22. To use the settings mode,
see page 22.
If there is a sheet of plastic on the display, remove the
plastic.
Titanium
EBPF52915
EBPE74016
PFEX52915
PFEVEX74016

17
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
4. Change the resistance of the pedals as desired.
Press the Begin button or begin pedaling to start
the manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Quick Resistance
buttons or press the Silent Magnetic Resistance
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
5. Do interval training, if desired.
As you exercise, you can alternate between
intervals of low-intensity (recovery) exercise
and intervals of high-intensity (work) exercise, if
desired.
To create a recovery interval, first adjust the
resistance of the pedals to the desired level. Then,
press and hold the Recovery button until two tones
sound to save the interval setting.
To create a work interval, first adjust the resistance
of the pedals to the desired level. Then, press and
hold the Work button until two tones sound to save
the interval setting.
As you exercise, press the Recovery and Work
buttons as desired to alternate between the saved
interval settings. After you press a button, the resis-
tance of the pedals will automatically adjust to the
level that you saved.
To change the interval settings at any time during
your workout, simply repeat this step.
6. Follow your progress with the power ring, and
set a power output target, if desired.
The power ring
will provide a
visual representa-
tion of your power
output in watts
per kilogram of
body weight. As
your power out-
put increases or
decreases, a solid
bar will appear or
disappear in the
power ring.
Solid Bar

18
To set a power output target, press the Watts/
Kg increase and decrease buttons until the desired
power output target appears in the display.
Note: After you set a power output target, the
resistance level will automatically adjust to a preset
level. You can manually override the preset level at
any time.
If you set a power output target during the
manual mode, a flashing indicator will appear in
the power ring to indicate your power output target.
As you exercise, adjust your pedaling speed or the
resistance of the pedals to keep your power output
near the power output target.
To change the power output target at any time
during your workout, simply repeat the actions
above.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
During an onboard workout, the power ring will
show the preset power output target for each seg-
ment of the workout (see step 4 on page 20).
7. Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Distance (MI or KI)—The distance that you have
pedaled in miles or kilometers.
Pace—Your pedaling speed in minutes per mile or
minutes per kilometer.
Pulse (heart symbol)—Your heart rate when you
use the handgrip heart rate monitor or a compatible
heart rate monitor (see step 8).
Resistance—The resistance level of the pedals.
Note: This workout information will appear for a few
seconds each time the resistance level changes.
Speed (MPH or KM/H)—Your pedaling speed in
miles or kilometers per hour.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Watts—Your power output in watts.
Press the Display button repeatedly to view the
desired workout information in the display.
Scan mode—The
console also has
a scan mode that
will display work-
out information in
a repeating cycle.
To select the scan
mode, press the
Display button
repeatedly until
the word SCAN
appears in the
display.
Power Output
Target
Actual Power
Output

19
Change the volume level of the
console by pressing the Vol
increase and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show weight, pedaling
speed, and distance in standard or metric units of
measurement. To change the unit of measurement,
see THE SETTINGS MODE on page 22.
8. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for infor-
mation about the optional chest heart rate
monitor).Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
9. Turn on the fan if desired.
The fan has several speed set-
tings. Press the Fan increase
and decrease buttons repeat-
edly to select a fan speed or to
turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
10. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the display will pause.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts

20
HOW TO USE AN ONBOARD WORKOUT
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Enter your weight.
Press the Wt increase
and decrease buttons to
enter your weight.
Note: The console will use your weight to calcu-
late your approximate power output and calories
burned. If you do not enter your weight, the console
will use a default value to calculate your power
output and calories burned.
3. Select an onboard workout.
To select an onboard
workout, press the
Tempo Apps button or
the Intrvl Apps button
repeatedly until the
name of the desired
workout appears in the display. A few seconds after
you press a button, the duration of the workout will
appear in the display.
4. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one power output target
are programmed for each segment. Note: The
same resistance level and/or power output target
may be programmed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. The resistance level
for the next segment will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
The power ring will show a flashing indicator that
represents the power output target for the segment.
The solid bar represents your actual power output
Note: In the power ring, power output is displayed
in watts per kilogram of body weight.
As you exercise, keep your power output near the
power output target for the current segment by
increasing or decreasing your pedaling speed.
IMPORTANT: The power output target is
intended only to provide motivation. Make sure
to pedal at a speed and a resistance level that
is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Power Output
Target
Actual Power
Output