CTMBAND CTM Band User manual

INSTRUCTION MANUAL

Note: For more protocols, head over to our website (www.CTM.Band) and check out
our video library of uses. Also feel free to email any quesons to K[email protected]
***Only use the CTM Band as directed. Disconnue use immediately if any excessive
pain, bruising, or other issues arise***

• Remove 3 aachment knobs
• Press 1 remaining knob into painful
area and wrap the band very ghtly
above and below
• Remove 3 aachment knobs
• Press one remaining knob into
side of leg, approximately 4 inches
above ankle bone and wrap band
ghtly around ankle
• 1x20 repeons ankle circles clockwise
• 1x20 repeons ankle circles counterclockwise
• Repeat 2 mes per day for 7-10 days or unl
symptoms resolve
• 3 x10 repeons pulling toes up into
extension to stretch boom of foot
• Also use calf protocol (see below) to help
with plantar fasciis - Repeat 3 mes per
day for 2 weeks or unl symptoms resolve
1 : Plantar Fascia
2: Ankle Use For Ankle Sprains And Tightness
Use For Plantar Fasciis And Heel Pain

• Remove 2 aachment knobs
• Press 2 remaining knobs into lower calf/upper soleus and wrap band ghtly down achilles.
• Remove 2 aachment knobs
• Press remaining knobs along painful area (careful not
to press knob directly onto bone!) and wrap the band
ghtly above and below the knobs
• 1x20 repeons ankle dorsiexions standing or kneeling
• Repeat 2 mes per day for two weeks or unl symptoms resolve
3: Achilles
4: Shin Muscles
Use For Achilles Pain, Swelling, Or Tightness
Use For Shin Splints

• 1x10 ankle circles clockwise, counterclockwise alternang
• 1x10 ankle dorsiexions
• Repeat 2 mes per day for 1-2 weeks or unl symptoms resolve
• Remove 1 aachment knob
• Press remaining 3 knobs into sore or
ght areas and wrap the band ghtly
above and below
• 1x10 repeon ankle dorsiexion
• 3x20 seconds calf stretch against wall
• 1x10 repeon heel raise
• Repeat 2 mes per day for two weeks or
unl symptoms resolve
5: Calf Use For Calf Pain, Soreness, Or Tightness

• 3x20 seconds IT Band stretch
• 2x10 repeon lateral leg swings
• 2x10 repeon air squat
• Repeat 2 mes per day for two weeks or unl
symptoms resolve
• Remove 1 aachment knob
• Press the remaining three knobs approximately
3 inches above where IT band crosses knee
joint and wrap band ghtly above and below
6: IT Band Use For IT Band Pain And Tightness

• Remove 2 aachment knobs
• Press remaining knobs into area approximately
2 inches above knee cap and wrap band above
and below around patellar tendon
• Use all 4 aachment knobs
• Press aachments into painful or sore area and wrap band ghtly above and below
• 3x20 second hold standing quad stretch
• 2x15 repeon air squats
• 3x20 second standing quad stretch hold
7: Knee
8: Quadricep
Use For Patellar Tendon Pain, Runner’s Knee,
Jumper’s Knee, Patellofemoral Pain
Use For Quadricep Pain, Tightness, Or Soreness

• 3x20 second hold kneeling quad stretch
• 1x10 repeon air squat
• Repeat 2 mes per day for two weeks or unl symptoms resolve
• Use all 4 aachment knobs
• Press aachments into painful or sore area and
wrap band ghtly above and below
• 3x20 second hold standing hamstring stretch
• 1x20 repeon supine hamstring stretch with knee
hold
9: Hamstring Use For Hamstring Pain, Tightness, or Soreness

• Remove 3 aachment knobs
• Press remaining aachment knob into
painful spot and wrap the band ghtly
above and below
• 1x10 repeon wrist exion stretch (arm
straight, stretch wrist towards oor)
• 1x10 repeon wrist extension stretch
• 1x10 repeon wrist supinaon stretch (arm
straight, twist wrist clockwise)
• 1x10 repeon wrist pronaon stretch (arm
straight, twist wrist counterclockwise)
• Repeat twice a day for two weeks or unl
symptoms resolve
• 1x10 repeon air squat
• Repeat 2 mes per day for two weeks
or unl symptoms resolve
10: Elbow Use for Elbow Pain or Soreness, Golfer’s Elbow,
and Tennis Elbow

• 3x20 second doorway stretch
• 1x10 repeon external rotaon
stretch
• 1x10 repeon internal rotaon
stretch
• Remove 2 aachment knobs
• Press remaining knobs into painful or sore area
and wrap band ghtly above and below
11: Shoulder Use For Shoulder Pain or Tightness